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10 Signs Your 30s Are Going to Be Awesome

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10 Signs Your 30s Are Going to Be Awesome

Hey—now is the time to stop dreaming and start accomplishing. Time to grow up and get going. Your exciting 20s will soon be gone and your practical 30s will start.

Your 30s are a special time: There are complications but there are achievements. There are challenges but there are winning moments. There are clichés but there is newfound organization and clarity.

One thing is for sure. If you have the right attitude, your 30s will be wonderful. It’s the phase of life where your personal growth will see its peak. The mistakes you made and the experience you gained in your 20s will only polish you.

Here are 10 signs of happiness and why you should celebrate and welcome your wonderful 30s with sparkling smile on your face.

1. You don’t care as much what other people think about you

In your 20s you rebelled against everything—even things you secretly liked.The message was: stop trying to guide me. You told your folks that you weren’t a teenager anymore. You started making your own decisions about what you want from life in life. There were a lot of things you wanted to say “no” to.

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If that describes you in your 20s, it’s a good sign that you’ll stop seeking approval from other people so much in your 30s. In fact, you’ll find that you have to stop. If you do, you’ll be an independent and confident person in your 30s. Maybe you’ve made your share of mistakes but you’ve learned your lessons.

2. You finally figured out what your dream job is

If you’re not happy in your late 20s with your job or the way things are turning out in your career, it’s pretty normal. Maybe you weren’t clear back in college about the academic path that would resonate with you, or you discovered your passion late. Or maybe you landed a job just because you managed to impress the interviewer. You wanted enough cash to pay the bills, go out, and enjoy your twenties. Eventually—finally—you figured out what/where you actually want to be professionally.

You’ll now strive hard to make that dream come true in your 30s. You’ll learn to plan your career moves and settle for nothing less than your ideal job.

3. You actually care about 401(k)s and savings plans

In your late 20s, you start to repent some of that impulse shopping you did, or the money you exhausted on booze and weekend getaways. Your dream assets are used to be a fancy bike, limited edition designer jackets, high heel stilettos, or a Louis Vuitton collection. Now you want to buy a beautiful house or your dream car. But are running out of finances.

That’s why you’ll plan your 30s fantastically. You’ll be financially more stable by saving a huge chunk of your income to support your dream asset. Maybe you’ll even learn how to manage a 401(k) or buy a retirement plan.

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4. You stop kidding around

You’ve started avoiding clubbing, partying and binge drinking on weekdays. You’re not in the mood to upset your boss with hungover mistakes or with drowsy eyes the next morning.

You are settling into a life track. You now make sure to do certain things (read: partying) only on weekends. Or even better, you decide to spend your weekends doing more interesting things. Once you hit your 30s you’re going to rock in your professional life.

5. You figure out health is the way to wealth

Even in your 20s, with all the fun and bingeing, you might start getting concerned about your waistline. But hitting the gym or jogging every day still looks like something for losers.

Sooner or later though, you’ll start thinking about making your workouts fun. You’ll want to be more fit only because you love your body. Weekend hiking, swimming, sports like baseball, rugby, or roller derby—they all start to sound amazing. You’ll be much more creative about how you exercise in your 30s!

6. You’ll be wise and responsible

Falling short with finances for your dream asset, major considerations on relationships or extending your family, not fitting into your sexy outfits—all these things may have started worrying you but are actually good for your 30s!

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You will slowly but steadily stop draining your pockets. You will do your laundry regularly rather than buying new underwear every month. You will learn to cook yourself healthy meals to avoid extra calories and save some money. You’ll be wiser and responsible winning hearts of your loved ones.

7. You’ll see that hobbies and a career can go hand in hand

Your job, your bills, and your responsibilities have started taking a toll on you. So you’ll look back at that list of passions which everybody suggested to drop since they didn’t earn you money.

You’ll pursue your hobbies, educate yourself about the technicalities, take classes if necessary. Whether it’s a simple hobby like painting, gardening, or learning to cook a new cuisine, or something thrilling like paragliding, mountaineering, or learning a new dance form, you’ll be smart enough to manage your career and at the same time not to leave behind your passion.

8. You’ll see that life is what you make it

Are you like, “Holy crap, I’m gonna turn 30 soon and I’m freaking out because I still haven’t left behind the younger, sillier me”?

Don’t you worry about it! Your 30s will teach you to embrace life. After all, you’re in the realization phase of life. You’ll accept life for what it is (and what it isn’t). It’s only you who can make it interesting and productive. Your life will be what you make it.

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9. You’ll reap the rewards of true friendship

You are a friendly person and love to be surrounded by good people. You’re investing in new friendships and hanging out with new people. You’re really there for them through thick and thin.

Good job! Friendship is not only about emotional satisfaction. It also brings a lot of advantages. You’re not only having exposure to different personalities in the world but also are building a huge network which is essential today. You’ll be a better “people person” in your 30s with a lot of positive connections.

10. You’ll travel the world for insights

You’re traveling east and west, north and south. You’re exploring the world by visiting different countries, looking at nature, experiencing cultures and getting to know people.

Great! You’re only adding to your personal library of knowledge and insights. You’ll be able to understand life and its values. You’ll get a clear picture of your life in your wonderful 30s. A better person, a better parent, a better employee/employer. And more importantly,  you’ll be a better soul.

Conclusion: You might feel like you are going to have terrible years ahead because you’re on the verge of turning 30! But the good news is you’ll actually feel otherwise.

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You will tantalize yourself, you’ll know yourself a little more, you’ll learn to appreciate yourself and also you’ll learn to teach yourself lessons at times. If this is not enough to keep your spirits high while you’re stepping into a new decade, then just keep adding to your already-rich experiences.

Featured photo credit: Viktor Hanacek via picjumbo.com

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Last Updated on January 5, 2022

How to Deal With Anger (The Ultimate Anger Management Guide)

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How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

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More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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