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10 Signs You Have The Best Older Brother Ever

10 Signs You Have The Best Older Brother Ever

There is nothing that can replace an older brother in your life. They are the ones that showed us how to fight, patiently explained the rules of baseball and were always there for us when we needed someone to lean on. Here are ten more reasons they are immeasurable in our daily lives.

1. He showed you how to be strong

One of the most important life lessons you learned from your older brother was the necessity of developing tough skin and fighting your own battles. From playground disputes to middle school drama, he was always there to show you the importance of standing up for yourself. Even as grown-ups he continues to encourage you to be strong, whether it is standing up to your boss or getting rid of a toxic friend.

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2. He taught you the importance of healthy competition

Having an older brother as a mentor showed you that it’s important to be the best version of yourself in every task that you undertake, whether it’s securing a spot on the varsity soccer team in high school or getting your dream job. As adults, he continues to help you achieve your goals and calls you out when he thinks you can do better.

3. He highly influences your taste in music

One of the benefits of having an older brother is being able to discover great music through his impeccable taste. You might have not acknowledged it when you were younger, but now you fully appreciate having someone to recommend songs you should download for a stellar playlist that will brighten up your commute or your daily errands.

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4. He taught you about the world

Having an older brother who had already had his fair share of life lessons is beneficial for you when you are seeking life advice. Whether you want to learn how to drive a car or need a different perspective on something, you know he will always be there for you when you need him. You know that you can always call him late at night, when you need someone else’s perspective on a problem.

5. He will defend you to the end of the world and back

Whether you needed someone to side with you while you were fending off the mean girls in middle school or needed an ex to take hike, he was always at the ready to be by your side and fight for your honor. Even now that you are older, he still takes the role of older protective brother quite seriously and always will.

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6. He knows how to make you laugh

When you are having a bad day you know that calling him will be the perfect remedy to make you feel better. Your repertoire of inside jokes that you share with him is the ideal cure that you need when you are feeling blue. He also has always told you to not take yourself too seriously and that it is important to laugh at missteps that you have had that do not seem like a big deal in retrospect.

7. He knows how to really listen

Likewise, when you need someone to just to lend their ears and listen to your problems, you know he will always be there. When you were younger he always was there when you were having a bad day, knowing exactly what to say. You know he will always be on the other end of the line, while you vent about a fight that you had with your mom or a job interview that went south.

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8. He patiently explains sports terms to you

When it seems like football is another language, he is always there to take the time to teach you the ins-and-outs of his favorite sport. After he is done explaining the rules, he is more than willing to demonstrate how it’s done through a game of catch or shooting some hoops.

9. He gives you an ideal example of what to look for in a partner

When you are in a romantic relationship, you always hold all the men you date to high standards due to always comparing them to your older brother. He taught you from an early age that it’s important to find a mate that respects women, one of the most valuable life lessons you have learned. You respect yourself when it comes to men because of him.

10. He tells you the truth

If something does not feel right he will let you know. Whether it’s a career choice or a personal decision you have made, it’s this level of honesty that allowed you to gain a large amount of respect for him as a person. You trust his advice because although it is hard to hear the truth at first, you know he is always right and that he comes from a place of love.

Featured photo credit: Pixabay via pixabay.com

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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