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11 Reasons You Have Trouble Making New Friends (And What to do About It)

11 Reasons You Have Trouble Making New Friends (And What to do About It)
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Making new friends is really hard to do when you don’t know how. Who wants to do something just to wind up struggling and failing?

That’s why I’ve put together this list of 11 reasons you’ve had some trouble in this part of your life and what to do about it. Once you see where you’ve been stuck within any of these common holding patterns below, you can more easily change your approach so you can start building a fulfilling social life today.

1. You think making friends should “just happen.”

Once we graduate from school, there’s not a lot of structures in place to help us along in making new friends. We have to be grown-ups and make those opportunities and structures for ourselves.

Health and wellness coach Sarah Jenks suggests that you come up with a strategy that works for you on finding and making new friends, including showing up at places where you figure people with your interests are already hanging out. When you do that, you’re not leaving things up to chance, but taking steps to go after what you want. Aside from making more friends, just the practice of taking strategic action feels good in and of itself.

2. You haven’t realized yet that making friends is like dating.

Last night I was at a party that my friend and charisma coach Fel Spar hosted, and I ended up especially hitting it off with one of the women there.

When I was leaving for the night, Fel said to me, “Looks like you two really enjoyed each other. You should make a girl date!”

As soon as I got home, I texted my new friend to plan a brunch date next month. The process of making new friends is a lot like dating – you meet someone you like, and you schedule a time to see them again. Fel is brilliant and has lots more great info on making new friends quickly and easily here.

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For whatever reason, scheduling new-friend-dates happens more rarely than it could. It’s normal to feel a little shy when initiating getting together again, but the important thing to remember is that when you feel a spark and genuinely enjoy each other, make a date!

3. You’re afraid that initiating conversations will come across as creepy.

Because of what I do for a living (teaching introverted men on how to attract women naturally), this is a fear that I hear often. The truth is, if there’s genuine mutual interest and it’s a gentle invite, it’s not creepy! In fact, my new friend and I were talking about this last night in the context of dating, and she said of men who have this fear, “If you think you’re creepy, that means you’re not! Because the truly creepy ones have no idea they’re being creepy.”

This is pretty funny, and there’s definitely some truth in there. Better than worrying about whether or not you’re being creepy, focus on noticing whether there’s a genuine mutual interest there, and whether the other person is ENJOYING you. If she is, then she’d probably like to see you again too, so it’s not creepy to help her have more of what she wants. This goes for dating AND friend contexts.

4. You forget your friends have other friends like them.

Another reference to last night’s fantastic get-together – My friend Fel brought together 10 of the brightest women she knew because she figured everyone should know each other. Because we’re all friends of hers, we had a lot in common. It was a big hit, and we’ve already made plans with each other to grab lunch or drinks and keep getting to know each other.

If you’re at a loss for where to find new friends, start with the people you love and respect the most. Organize a small get-together, or if your friend loves to do that kind of thing, offer to co-host. Then, even if you each just invite a couple more people, you’re making a great opportunity for new friendships all around.

Bonus points that you’re now a connector in your friends’ eyes (and in reality), so you’re an even more attractive person to get to know. Everyone loves a connector, and it’s really not hard to do. It all starts with a small get-together or two, bringing folks together.

5. You haven’t sat down and actually thought about what you want.

Until my mid-twenties, I would become friends with whoever was around, just because they were there. This habit took real effort to change, and my first big effort towards it was at a business development weekend I went to.

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I’d gone to the same workshop the year before and made mediocre connections. Throwing business cards around like confetti doesn’t tend to get you anywhere substantial.

So this time, I said, “You know what? I’m going to look around this room and purposefully notice the people I like the most, who I feel most drawn towards.”

I had to first consider what I even wanted in a connection, and I landed on ambition, style, and grace. I connected with three women that weekend, one of which remained a dear friend a couple of years later. Boom!

6. You pressure yourself to like everyone.

If you’re a nice person, you like everyone, right? Certainly, you don’t NOT like people. This is what I believed most of my life, anyway.

When I realized I can respect everyone and show kindness without doing back flips over getting to spend time with them, I became much happier and more relaxed. It’s okay not to like everyone. You can’t possibly, so don’t try to force it. If you find you like someone, capitalize on that by setting up “dates” and getting to know them better. Soon, you’ll have a budding friendship.

Meanwhile, don’t stress when you’re not into someone. Still be kind and respectful, but you’re under no obligation to spend time and energy getting to know them if you don’t want to. It wouldn’t be fair to them anyway. After all, do YOU want anyone befriending you just because they think they should? Yuck, didn’t think so.

7. You don’t want the chaos & messiness that intimacy can bring.

Don’t think that just because you make friends with someone that it’s going to be dramatic. It’s only dramatic if either (or especially both) of the parties involved are dramatic as well. You can make sure your relationships are full of ease and collaborative by first being an awesome person yourself (often takes work, folks), and secondly, choosing your friends well.

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Be the friend who naturally attracts the kind of friend you want. The same goes for dating, by the way. Be the man/woman who naturally attracts the kind of dates or partner you truly want.

8. You feel shameful about your lack of friends, which keeps you stuck.

When we see ourselves as “not social enough” or inherently undesirable, we don’t feel (or look) so hot. Just because you don’t have as many dear friends as you’d like now, doesn’t mean there’s anything wrong with you. It simply means you’ve not identified exactly what you want in a friend and then gone about becoming a natural, intuitive match for that kind of person, and second, not sought out those folks and invited them on friend-dates.

9. You didn’t realize that making friends is 95% SKILL and 5% talent.

Does a little talent help? Good looks? Sure. Do you NEED the 5%? No, you don’t. Making yourself a more attractive potential friend is a skill. You can make yourself attractive to the kinds of people you’re drawn to by taking great care in your presentation, emotional health and happiness, ambition, and everything else.

Skills are learn-able and build-able, and most of life can be dramatically enhanced with skills alone, regardless of any talent that may or may not be there to offer its tiny 5%. We don’t often think of talent as so tiny, but it is compared to the monumental force of skill-building. It’s just that most of us don’t know how to skill-build very well, so we end up noticing and crediting things to talent much more than is warranted.

10. You’re a private person and don’t want 55 best friends.

Perfect! You don’t have to go nuts and spend every waking moment with folks just because you set up one friend-date. Remember that making friends is an inherently gradual process. You decide what kind of social life you want. It’s a creative process that is completely up to you, and with time and attention, you can make as many or as few friends as you want.

11. You’ve forgotten what you have to offer.

I bet you $100 that you’re awesome at something.

Maybe it’s something purely social like making people laugh. Maybe it’s intellectual or something more strategic, like with your career success. Maybe it’s a warmth and coziness, like baking or homemaking skills.

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Whatever you’re awesome at can be a GREAT quality to bring to the table in a friendship.

Laughter? That one’s obvious. You put people in their happy-endorphin-place.

What about intelligence and success? You can provide reason and objectivity to problems your friends are trying to solve.

Warmth and coziness? When your friends come to your house, they feel happy, loved, and nourished.

Think about the skills and/or natural disposition you have and how you can start sharing it with new friends.

Then, get cracking at skill-building to fill any missing pieces in your friendship-making process and enjoy what happens.

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Last Updated on July 20, 2021

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)
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You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

Here’s a step-by-step guide to help you overcome your fear of public speaking:

1. Prepare yourself mentally and physically

According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

Warming up

If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time:

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  1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
  2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
  3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

Stay hydrated

Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

Meditate

Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

Here’s a nice example of guided meditation before public speaking:

2. Focus on your goal

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

3. Convert negativity to positivity

There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

4. Understand your content

Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

5. Practice makes perfect

Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

6. Be authentic

There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

7. Post speech evaluation

Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

Don’t beat yourself up after a presentation

We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

Improve your next speech

As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

Here are some questions you can ask yourself after every speech:

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  • How did I do?
  • Are there any areas for improvement?
  • Did I sound or look stressed?
  • Did I stumble on my words? Why?
  • Was I saying “um” too often?
  • How was the flow of the speech?

Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

Reference

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