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Last Updated on January 10, 2018

11 Reasons You Have Trouble Making New Friends (And What to do About It)

11 Reasons You Have Trouble Making New Friends (And What to do About It)

Making new friends is really hard to do when you don’t know how. Who wants to do something just to wind up struggling and failing?

That’s why I’ve put together this list of 11 reasons you’ve had some trouble in this part of your life and what to do about it. Once you see where you’ve been stuck within any of these common holding patterns below, you can more easily change your approach so you can start building a fulfilling social life today.

1. You think making friends should “just happen.”

Once we graduate from school, there’s not a lot of structures in place to help us along in making new friends. We have to be grown-ups and make those opportunities and structures for ourselves.

Health and wellness coach Sarah Jenks suggests that you come up with a strategy that works for you on finding and making new friends, including showing up at places where you figure people with your interests are already hanging out. When you do that, you’re not leaving things up to chance, but taking steps to go after what you want. Aside from making more friends, just the practice of taking strategic action feels good in and of itself.

2. You haven’t realized yet that making friends is like dating.

Last night I was at a party that my friend and charisma coach Fel Spar hosted, and I ended up especially hitting it off with one of the women there.

When I was leaving for the night, Fel said to me, “Looks like you two really enjoyed each other. You should make a girl date!”

As soon as I got home, I texted my new friend to plan a brunch date next month. The process of making new friends is a lot like dating – you meet someone you like, and you schedule a time to see them again. Fel is brilliant and has lots more great info on making new friends quickly and easily here.

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For whatever reason, scheduling new-friend-dates happens more rarely than it could. It’s normal to feel a little shy when initiating getting together again, but the important thing to remember is that when you feel a spark and genuinely enjoy each other, make a date!

3. You’re afraid that initiating conversations will come across as creepy.

Because of what I do for a living (teaching introverted men on how to attract women naturally), this is a fear that I hear often. The truth is, if there’s genuine mutual interest and it’s a gentle invite, it’s not creepy! In fact, my new friend and I were talking about this last night in the context of dating, and she said of men who have this fear, “If you think you’re creepy, that means you’re not! Because the truly creepy ones have no idea they’re being creepy.”

This is pretty funny, and there’s definitely some truth in there. Better than worrying about whether or not you’re being creepy, focus on noticing whether there’s a genuine mutual interest there, and whether the other person is ENJOYING you. If she is, then she’d probably like to see you again too, so it’s not creepy to help her have more of what she wants. This goes for dating AND friend contexts.

4. You forget your friends have other friends like them.

Another reference to last night’s fantastic get-together – My friend Fel brought together 10 of the brightest women she knew because she figured everyone should know each other. Because we’re all friends of hers, we had a lot in common. It was a big hit, and we’ve already made plans with each other to grab lunch or drinks and keep getting to know each other.

If you’re at a loss for where to find new friends, start with the people you love and respect the most. Organize a small get-together, or if your friend loves to do that kind of thing, offer to co-host. Then, even if you each just invite a couple more people, you’re making a great opportunity for new friendships all around.

Bonus points that you’re now a connector in your friends’ eyes (and in reality), so you’re an even more attractive person to get to know. Everyone loves a connector, and it’s really not hard to do. It all starts with a small get-together or two, bringing folks together.

5. You haven’t sat down and actually thought about what you want.

Until my mid-twenties, I would become friends with whoever was around, just because they were there. This habit took real effort to change, and my first big effort towards it was at a business development weekend I went to.

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I’d gone to the same workshop the year before and made mediocre connections. Throwing business cards around like confetti doesn’t tend to get you anywhere substantial.

So this time, I said, “You know what? I’m going to look around this room and purposefully notice the people I like the most, who I feel most drawn towards.”

I had to first consider what I even wanted in a connection, and I landed on ambition, style, and grace. I connected with three women that weekend, one of which remained a dear friend a couple of years later. Boom!

6. You pressure yourself to like everyone.

If you’re a nice person, you like everyone, right? Certainly, you don’t NOT like people. This is what I believed most of my life, anyway.

When I realized I can respect everyone and show kindness without doing back flips over getting to spend time with them, I became much happier and more relaxed. It’s okay not to like everyone. You can’t possibly, so don’t try to force it. If you find you like someone, capitalize on that by setting up “dates” and getting to know them better. Soon, you’ll have a budding friendship.

Meanwhile, don’t stress when you’re not into someone. Still be kind and respectful, but you’re under no obligation to spend time and energy getting to know them if you don’t want to. It wouldn’t be fair to them anyway. After all, do YOU want anyone befriending you just because they think they should? Yuck, didn’t think so.

7. You don’t want the chaos & messiness that intimacy can bring.

Don’t think that just because you make friends with someone that it’s going to be dramatic. It’s only dramatic if either (or especially both) of the parties involved are dramatic as well. You can make sure your relationships are full of ease and collaborative by first being an awesome person yourself (often takes work, folks), and secondly, choosing your friends well.

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Be the friend who naturally attracts the kind of friend you want. The same goes for dating, by the way. Be the man/woman who naturally attracts the kind of dates or partner you truly want.

8. You feel shameful about your lack of friends, which keeps you stuck.

When we see ourselves as “not social enough” or inherently undesirable, we don’t feel (or look) so hot. Just because you don’t have as many dear friends as you’d like now, doesn’t mean there’s anything wrong with you. It simply means you’ve not identified exactly what you want in a friend and then gone about becoming a natural, intuitive match for that kind of person, and second, not sought out those folks and invited them on friend-dates.

9. You didn’t realize that making friends is 95% SKILL and 5% talent.

Does a little talent help? Good looks? Sure. Do you NEED the 5%? No, you don’t. Making yourself a more attractive potential friend is a skill. You can make yourself attractive to the kinds of people you’re drawn to by taking great care in your presentation, emotional health and happiness, ambition, and everything else.

Skills are learn-able and build-able, and most of life can be dramatically enhanced with skills alone, regardless of any talent that may or may not be there to offer its tiny 5%. We don’t often think of talent as so tiny, but it is compared to the monumental force of skill-building. It’s just that most of us don’t know how to skill-build very well, so we end up noticing and crediting things to talent much more than is warranted.

10. You’re a private person and don’t want 55 best friends.

Perfect! You don’t have to go nuts and spend every waking moment with folks just because you set up one friend-date. Remember that making friends is an inherently gradual process. You decide what kind of social life you want. It’s a creative process that is completely up to you, and with time and attention, you can make as many or as few friends as you want.

11. You’ve forgotten what you have to offer.

I bet you $100 that you’re awesome at something.

Maybe it’s something purely social like making people laugh. Maybe it’s intellectual or something more strategic, like with your career success. Maybe it’s a warmth and coziness, like baking or homemaking skills.

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Whatever you’re awesome at can be a GREAT quality to bring to the table in a friendship.

Laughter? That one’s obvious. You put people in their happy-endorphin-place.

What about intelligence and success? You can provide reason and objectivity to problems your friends are trying to solve.

Warmth and coziness? When your friends come to your house, they feel happy, loved, and nourished.

Think about the skills and/or natural disposition you have and how you can start sharing it with new friends.

Then, get cracking at skill-building to fill any missing pieces in your friendship-making process and enjoy what happens.

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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