“Care about people’s approval and you will be their prisoner.” – Lao Tzu
People who succeed in life generally have one thing in common. They have the uncanny ability to tune out the noise of the Could’s, Would’s and Should’s of external opinion; focusing instead on steering the wheel of their own lives. Listening to other people tell you how to live your life might feel reassuring at the time, but rest assured it is a road to nowhere. They don’t know what it really feels like to be you. They don’t know your emotional make-up, what makes you tick, your hopes or your fears. So why place any type of life decision into the hands of anyone else but you?
Here are 10 reasons why people who march to the beat of their own drum are more likely to court success:Advertising
1. They understand that advice is good, but not everything.
One important thing that successful people seem to intuitively understand is that any advice proffered should be taken with a pinch of salt. A sound piece of astute business advice can be a wonderful thing, especially when received in the midst of launching a newly burgeoning business. The power of someone else’s experience should never be underestimated and might just save you from making an expensive mistake.
But those that climb to the pinnacles of their career also understand that it’s important to put any advice received into context. They listen to their gut, if the advice resonates with them they tend to go for it. If not, they say thanks but no thanks.
2. They know the importance of tuning out the noise
Those that succeed have learnt to turn down the volume of other people’s opinions and tune into their inner dialogue instead. Whilst friends or family might be coming from a good place with their concern for the risks you are choosing to take, listening to any echoes of doubt is just not helpful. The importance of tuning into your own inner voice should never be underestimated.Advertising
Perhaps Steve Jobs said it best when he said; “Don’t let the noise of others’ opinions drown out your own inner voice.”
3. They also know the importance of turning within
At the end of the day, only you know what really works for you. Everyone else might have an opinion, that doesn’t mean you have to listen to it. Listen to yourself instead. You are the only one that possesses an intimate knowledge of what works for you, how much risk you feel comfortable with, how far you like to push yourself. Tuning within ensures you climb the rungs of your own ladder of success, not someone else’s.
4. They understand the difference between being respected and being liked
People who succeed in life pointedly distinguish between approval and respect. They understand that being liked by each and every one is not only impossible but completely futile; therefore their resolve to be treated with dignity and respect is uncompromising. As they navigate their career path, they are simply not interested in winning any popularity contests. Their goal is to be emphatic and self-assured, but not aggressive, and the byproduct of this type of behavior is that people respect them for it.Advertising
5. They know that chasing approval is a waste of energy
Here’s the thing about being liked by everyone; much like a dog chasing its own tail, it’s a complete waste of time and energy. There are some people in life who, no matter what you do, will simply not like you. It’s a sad reality but in accepting that chasing approval leads you nowhere, it can also set you free. At the end of the day, the only acceptance we should be chasing is self-acceptance.
6. They appreciate the fact that you can’t control someone else’s opinion
Let’s face it, everyone has an opinion. But those that succeed know that they have a choice as to whether they choose to listen or not. They understand that people hold steadfastly onto their opinions and sometimes there is nothing you can do to change their mind. As a result they don’t waste their time trying and instead focus on the one opinion that matters the most, their own.
7. They are aware that the need for approval kills freedom
People who succeed in life have a deep understanding that in seeking someone else’s approval, they are effectively becoming their prisoner. In choosing not to mold themselves into a shape of someone else’s making, they are effectively removing any barriers to accomplishing their goals. When the motivation behind any decision or action doesn’t come from a need to please but from an individual desire, the need for constant reassurance falls away.Advertising
8. They have a sound sense of self-acceptance
Choosing not to listen to other people is no easy endeavor yet successful people appreciate that in order to bypass the court of public opinion one attribute is required. Self-acceptance. Carving out an individualistic path in the world is not easy, but if there is a foundation of self-acceptance, it can make the journey more meaningful. In accepting themselves for who they are, warts and all, the self-destructive patterns fall away.
9. They trust their ability to make decisions
With self-acceptance comes self-trust and this leads successful people to be able to firm in their decisive capacity and trust in the outcome. One of the main attributes to running a successful business or successful life is the ability to comprehend any risks involved in a certain matter and then make a calculated decision. Those that succeed appreciate that self-doubt can be incredibly destructive and lead to second-guessing. In reaching a place where they feel comfortable listening to their gut reaction and acting accordingly, this removes one of the main barriers to success, indecisiveness.
10. They don’t let small minds convince them their dreams are too big
Here’s the thing about small minds, they all come from the same place: fear. And so in choosing not to listen to a small minded person verbally dismantle your dreams you are choosing not to associate yourself with fear based thoughts. Whilst friends and family might have your best interests at heart, if they are coming from a place of fear, whatever they say will leave a residual seed of doubt. People who achieve success in life understand this and surround themselves with people that inspire them to be the best they can be.
Featured photo credit: pretty sad hipster girl. black and white photo via shutterstock.com
Last Updated on April 19, 2021
How to Deal With Anger (The Ultimate Anger Management Guide)
We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.
Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.
Let’s take a deeper look at how to deal with anger.
Table of Contents
Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.
Unhealthy Ways to Express Anger
Here are some common yet unhealthy ways to express anger that you should avoid:
This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.
Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.
This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.
Some people get overwhelmed and express anger in a situation where it can’t really do any good.
An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.
Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.
Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.
Healthy Ways to Express Anger
What about the healthy ways to adapt? When learning how to deal with anger, here are some healthy ways to get you started.
Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.
Don’t say you’re mad at something someone did or said when it’s really something else that upset you.
Similar to being honest, being direct is a healthy way to express anger.
Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.
Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.
When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.
Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.
Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.
How to Deal With Anger
If you feel angry, how should you deal with it right at that moment?
1. Slow Down
From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.
In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.
When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.
2. Focus on the “I”
Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”
When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.
3. Work out
When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.
Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.
Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.
If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.
4. Seek Help When Needed
There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.
5. Practice Relaxation
We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.
That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.
Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.
Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.
7. Be Grateful
It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.
Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.
Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.
During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.
Use some of the tips included here to help with how to deal with anger and better control your emotions.
More Resources on Anger Management
- 10 Anger Management Lessons No One Should Miss
- 20 Things to Do When You Feel Extremely Angry
- How To Let Go Of Anger When You Just Can’t Stop Thinking About It
- 20 Effective Ways to Control a Bad Temper
Featured photo credit: Andre Hunter via unsplash.com
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