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10 Reasons Why Being In A Relationship Makes Your Life Better And Healthier

10 Reasons Why Being In A Relationship Makes Your Life Better And Healthier

Dating can be fun sometimes‒meeting new people, going out to new places, feeling the excitement of a potential new relationship. But be honest‒do you really enjoy it? Do you like the stress of figuring out where to go, how to dress, and what to talk about? Do you have fun while you’re struggling to make it through dinner without climbing out the bathroom window? Do you laugh while waiting for the second date call?

Exactly. It’s just not fun after a certain point. But don’t feel like you’re settling down when you find that special someone. Relationships don’t have to be boring! In fact, being in a relationship makes your life better and healthier! Here’s why.

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1. You act less selfishly.

How many times have you been too tired to cook dinner for yourself? I’m raising my hand. But knowing my sweetie also had a long day lights a fire inside of me, and I’m willing to go above and beyond just to make him feel good. Being in a relationship makes you think about someone other than yourself‒which isn’t limited to just your partner! Considering the feelings of one person in particular leads you to think about the feelings of others in general‒which is a benefit for you and everyone around you!

2. Your stress levels are lowered.

Having your partner by your side means you have someone to carry some of the weight of your life. If you’re having a busy day, your partner can help you out with the chores when you get home. If something’s weighing on your mind, you have someone to talk with. Don’t forget about how stressful it is to go to a party or a bar and feel like you have to catch someone’s eye. You have your partner by your side or waiting for you at home. There’s no pressure to meet someone and impress them. In fact, being in a committed relationship has been shown to hinder the production of a stress hormone called cortisol!

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3. Your risk of depression is reduced.

One of the major starting points of depression is feeling alone. When you’re with your sweetie, you’re not alone! Just knowing you have someone there for you makes you feel happier. You have someone to talk to, someone to cuddle with, someone for the good times and the bad.

4. You feel happier.

Common sense, right? There’s less stress, less depression, of course, you’re happier! There are even scientific studies that show married people being happier and living longer than their unmarried peers. That doesn’t mean you need to go tie the knot today, and it doesn’t mean that being single is a crime, but from a health standpoint, it just makes sense.

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5. You feel invincible.

OK, not really. But you’ll certainly feel like it. You know that all-over good feeling you get when you’re happy in a relationship? That’s your body releasing the love hormone, oxytocin. Oxytocin not only makes you feel good; it also boosts your immune system so you’re less likely to get sick, and your wounds heal faster. Love might not actually be a drug, but it certainly can feel like the best one!

6. You feel like someone gets you.

How many times have you and your partner said the same thing at the same moment, gotten each other the perfect gift without a wish list, or exclaimed “That’s exactly what I was thinking!” It’s fun, right? And more than fun, it means they can tell when you’re happy or sad, and act accordingly to help you blow off some steam and feel better. Having someone who knows you deeply is an amazing feeling.

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7. You learn about yourself.

It seems like being in a relationship means you’ll learn about your partner, right? And you will. But in that time, you’ll also learn a lot about yourself. You’ll see how you act with someone else, or how considerate you are. You might learn about some hidden good things, and they might make you a better person and turn your life around. But you’re definitely going to learn bad things. Thankfully, these too can make you a better person and help you turn your life around. Every bad quality you have is going to come out in a relationship, but once you learn about it, you can address it and remedy the issue. Knowing yourself makes you a better person‒and a better person to be in a relationship with.

8. Your world is expanded.

Being in a relationship means you get to hear about your partner’s interests. You’ll be exposed to new authors, musicians, and movies‒and you’ll already know they’re good! You get to meet new friends to talk and hang out with, and you’ll meet his family and hopefully become close with them (or at least realize yours isn’t that bad!).

9. You learn to compromise.

In a relationship, you have to share. You share living space, dinner plans, and nights out with friends. You split holidays with families. You learn how to give a little and how to get a little. This makes you a better person because you’re showing your love, you’re showing your flexibility, and you’re showing that you care enough to work together. A bonus is that this talent will come in handy in other areas of your life‒especially in your career!

10. You can stay healthy together.

Sure, all of these tips make you see how your life is better and healthier with a partner. But what about actually getting healthier with your partner? You have someone to join a gym with, to go on runs around the neighborhood with, or to inspire you to work out in the living room. Having a partner can be the best motivation for a workout.

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Last Updated on September 12, 2019

12 Things You Should Remember When Feeling Lost in Life

12 Things You Should Remember When Feeling Lost in Life

Even the most charismatic people you know, whether in person or celebrities of some sort, experience days where they feel lost in life and isolated from everyone else.

While it’s good to know we aren’t alone in this feeling, the question still remains:

What should we do when we feel lost and lonely?

Here are 12 things to remember:

1. Recognize That It’s Okay!

The truth is, there are times you need to be alone. If you’ve always been accustomed to being in contact with people, this may prove difficult.

However, learning how to be alone and comfortable in your own skin will give you confidence and a sense of self reliance.

We cheat ourselves out of the opportunity to become self reliant when we look for constant companionship.

Learn how to embrace your me time: What Your Fear of Being Alone Is Really About and How to Get over It

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2. Use Your Lost and Loneliness as a Self-Directing Guide

You’ve most likely heard the expression: “You have to know where you’ve been to know where you’re going.”

Loneliness also serves as a life signal to indicate you’re in search of something. It’s when we’re in the midst of solitude that answers come from true soul searching.

Remember, there is more to life than what you’re feeling.

3. Realize Loneliness Helps You Face the Truth

Being in the constant company of others, although comforting sometimes, can often serve as a distraction when we need to face the reality of a situation.

Solitude cuts straight to the chase and forces you to deal with the problem at hand. See it as a blessing that can serve as a catalyst to set things right!

4. Be Aware That You Have More Control Than You Think

Typically, when we see ourselves as being lost or lonely, it gives us an excuse to view everything we come in contact with in a negative light. It lends itself to putting ourselves in the victim mode, when the truth of the matter is that you choose your attitude in every situation.

No one can force a feeling upon you! It is YOU who has the ultimate say as to how you choose to react.

5. Embrace the Freedom That the Feeling of Being Alone Can Offer

Instead of wallowing in self pity, which many are prone to do because of loneliness, try looking at your circumstance as a new-found freedom.

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Most people are in constant need of approval of their viewpoints. Try enjoying the fact that  you don’t need everyone you care about to support your decisions.

6. Acknowledge the Person You Are Now

Perhaps you feel a sense of loneliness and confusion because your life circumstances have taken you away from the persona that others know to be you.

Perhaps the new you differs radically from the old. Realize that life is about change and how we react to that change. It’s okay that you’re not who you used to be.

Take a look at this article and learn to accept your imperfect self: Accept Yourself (Flaws and All): 7 Benefits of Being Vulnerable

7. Keep Striving to Do Your Best

Often those who are feeling isolated and unto themselves will develop a defeatist attitude. They’ll do substandard work because their self esteem is low and they don’t care.

Never let this feeling take away your sense of worth! Do your best always and when you come through this dark time, others will admire how you stayed determined in spite of the obstacles you had to overcome.

And to live your best life, you must do this ONE thing: step out of your comfort zone.

8. Don’t Forget That Time Is Precious

When we’re lost in a sea of loneliness and depression, it’s all too easy to reflect on regrets of past life events. This does nothing but feed negativity and perpetuate the situation.

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Instead of falling prey to this common pitfall, put one foot in front of the other and acknowledge every positive step you take. By doing this, you can celebrate the struggles you overcome at the end of the day.

9. Remember, Things Happen for a Reason

Every circumstance we encounter in our life is designed to teach us and that lesson is in turn passed on to others.

Sometimes we’re fortunate enough to figure out the lesson to be learned, while other times, we simply need to have faith that if the lesson wasn’t meant directly for us to learn from, how we handled it was observed by someone who needed to learn.

Your solitude and feeling of lost, in this instance, although painful possibly, may be teaching someone else.

10. Journal During This Time

Record your thoughts when you’re at the height of loneliness and feeling lost. You’ll be amazed when you reflect back at how you viewed things at the time and how far you’ve come later.

This time (if recorded) can give you a keen insight into who you are and what makes you feel the way you feel.

11. Remember You Aren’t the First to Feel This Way

It’s quite common to feel as if we’re alone and no one else has ever felt this way before. We think this because at the time of our distress, we’re silently observing others around us who are seemingly fine in every way.

The truth is, we can’t possibly know the struggles of those around us unless they elect to share them. We ALL have known this pain!

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Try confiding in someone you trust and ask them how they deal with these feelings when they experienced it. You may be surprised at what you learn.

12. Ask for Help If the Problem Persists

The feeling of being lost and lonely is common to everyone, but typically it will last for a relatively short period of time.

Most people will confess to, at one time or another, being in a “funk.” But if the problem persists longer than you feel it should, don’t ignore it.

When your ability to reason and consider things rationally becomes impaired, do not poo poo the problem away and think it isn’t worthy of attention. Seek medical help.

Afraid to ask for help? Here’s how to change your outlook to aim high!

Final Thoughts

Loneliness and a sense of feeling lost can in many ways be extremely painful and difficult to deal with at best. However, these feelings can also serve as a catalyst for change in our lives if we acknowledge them and act.

Above anything, cherish your mental well being and don’t underestimate its worth. Seek professional guidance if you’re unable to distinguish between a sense of freedom for yourself and a sense of despair.

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Featured photo credit: Andrew Neel via unsplash.com

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