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10 Reasons Why Being In A Relationship Makes Your Life Better And Healthier

10 Reasons Why Being In A Relationship Makes Your Life Better And Healthier

Dating can be fun sometimes‒meeting new people, going out to new places, feeling the excitement of a potential new relationship. But be honest‒do you really enjoy it? Do you like the stress of figuring out where to go, how to dress, and what to talk about? Do you have fun while you’re struggling to make it through dinner without climbing out the bathroom window? Do you laugh while waiting for the second date call?

Exactly. It’s just not fun after a certain point. But don’t feel like you’re settling down when you find that special someone. Relationships don’t have to be boring! In fact, being in a relationship makes your life better and healthier! Here’s why.

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1. You act less selfishly.

How many times have you been too tired to cook dinner for yourself? I’m raising my hand. But knowing my sweetie also had a long day lights a fire inside of me, and I’m willing to go above and beyond just to make him feel good. Being in a relationship makes you think about someone other than yourself‒which isn’t limited to just your partner! Considering the feelings of one person in particular leads you to think about the feelings of others in general‒which is a benefit for you and everyone around you!

2. Your stress levels are lowered.

Having your partner by your side means you have someone to carry some of the weight of your life. If you’re having a busy day, your partner can help you out with the chores when you get home. If something’s weighing on your mind, you have someone to talk with. Don’t forget about how stressful it is to go to a party or a bar and feel like you have to catch someone’s eye. You have your partner by your side or waiting for you at home. There’s no pressure to meet someone and impress them. In fact, being in a committed relationship has been shown to hinder the production of a stress hormone called cortisol!

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3. Your risk of depression is reduced.

One of the major starting points of depression is feeling alone. When you’re with your sweetie, you’re not alone! Just knowing you have someone there for you makes you feel happier. You have someone to talk to, someone to cuddle with, someone for the good times and the bad.

4. You feel happier.

Common sense, right? There’s less stress, less depression, of course, you’re happier! There are even scientific studies that show married people being happier and living longer than their unmarried peers. That doesn’t mean you need to go tie the knot today, and it doesn’t mean that being single is a crime, but from a health standpoint, it just makes sense.

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5. You feel invincible.

OK, not really. But you’ll certainly feel like it. You know that all-over good feeling you get when you’re happy in a relationship? That’s your body releasing the love hormone, oxytocin. Oxytocin not only makes you feel good; it also boosts your immune system so you’re less likely to get sick, and your wounds heal faster. Love might not actually be a drug, but it certainly can feel like the best one!

6. You feel like someone gets you.

How many times have you and your partner said the same thing at the same moment, gotten each other the perfect gift without a wish list, or exclaimed “That’s exactly what I was thinking!” It’s fun, right? And more than fun, it means they can tell when you’re happy or sad, and act accordingly to help you blow off some steam and feel better. Having someone who knows you deeply is an amazing feeling.

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7. You learn about yourself.

It seems like being in a relationship means you’ll learn about your partner, right? And you will. But in that time, you’ll also learn a lot about yourself. You’ll see how you act with someone else, or how considerate you are. You might learn about some hidden good things, and they might make you a better person and turn your life around. But you’re definitely going to learn bad things. Thankfully, these too can make you a better person and help you turn your life around. Every bad quality you have is going to come out in a relationship, but once you learn about it, you can address it and remedy the issue. Knowing yourself makes you a better person‒and a better person to be in a relationship with.

8. Your world is expanded.

Being in a relationship means you get to hear about your partner’s interests. You’ll be exposed to new authors, musicians, and movies‒and you’ll already know they’re good! You get to meet new friends to talk and hang out with, and you’ll meet his family and hopefully become close with them (or at least realize yours isn’t that bad!).

9. You learn to compromise.

In a relationship, you have to share. You share living space, dinner plans, and nights out with friends. You split holidays with families. You learn how to give a little and how to get a little. This makes you a better person because you’re showing your love, you’re showing your flexibility, and you’re showing that you care enough to work together. A bonus is that this talent will come in handy in other areas of your life‒especially in your career!

10. You can stay healthy together.

Sure, all of these tips make you see how your life is better and healthier with a partner. But what about actually getting healthier with your partner? You have someone to join a gym with, to go on runs around the neighborhood with, or to inspire you to work out in the living room. Having a partner can be the best motivation for a workout.

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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