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10 Reasons Introverts Are Important to Society

10 Reasons Introverts Are Important to Society

A culture is formed when people make a series of agreements. We’re born into cultures, and we tend to unconsciously adopt the cultural agreements as our own. This adoption is normal and makes sense from an evolutionary perspective; in order to survive, we have to adapt. But, as we’re all aware, there are cultural agreements that don’t serve some of us and agreements that don’t support positive growth as a whole. Some agreements become outdated and need to evolve to care for our community as a whole.

In order for things to increasingly get better we need people who are willing and able to see the big picture, find the gaps, challenge the status quo, and innovate. Here, introverts come to the rescue.

Introverts teach us that it’s OK to be alone.

In a world where we value social engagement above alone time, the introvert is paving the way to place a higher value on taking care of ourselves. Introverts need alone time to feel sane, to recharge, to restore. They feel depleted when in constant engagement, so they learn to take time out for themselves. We all need to recharge and allow ourselves to skip a social event without feeling like there’s something wrong with us. Teaching our society to value “me time” is important for us to live healthier, sustainable lives.

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Introverts show us that silence can be a good thing.

The popularity of meditation is on the rise. The health benefits are being touted from scientific communities worldwide. Introverts already have the sitting in silence thing locked down. We live in a world where we’re constantly being engaged; it’s information overload. Our minds incessantly buzz, and many of us don’t know how to control our own minds. Most introverts are very comfortable with their own thoughts and some have mastered the craft of controlling the mind. In times of conflict, introverts excel in taking a breath and reflecting before acting from raw emotion.

Introverts are good listeners.

Listening is a skill that is essential for progress. We need to really hear one another to be able to understand each other’s needs. True listening means that we care about another person’s needs, feelings, and desires. It means that we’re interested. Listening is an active art that introverts are highly skilled in.

Introverts see the big picture.

Because introverts are comfortable being on their own and being silent, they’re naturally strong observers. They’re adept at stepping back from engagement to watch what’s going on. This type of observation is essential to see a clear picture of what’s going on in the world and our own lives.

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Introverts are free thinkers.

Our culture imposes beliefs on us which we unconsciously adopt. When we’re caught in a cycle of consumption and action it’s easy to become a robot of the status quo. Because introverts are more inclined to silent reflection and observation, this can lead to new thoughts and ideas that differ from the pack. This type of thinking is imperative to move cultures forward in positive new directions and relieve us from outdated modalities.

Introverts are independent.

In a world where it’s easier to blend in and be popular than it is to be different and gawked at, introverts have an easier time doing their own thing. It may not feel good or easy, but introverts are happier when they are listening to their needs. They don’t need to rely on others opinions to guide them because they’ve learned to listen to themselves, a beautiful model for our youth especially.

Introverts innovate.

In order to recognize an opportunity for something new to be born, we need to be able to see the big picture, focus on the gaps, and use our creativity to create something new. Introverts are capable of seeing things others might not because of their observational skills.

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Introverts aren’t afraid to go deep.

Our society popularizes people who are good at small talk, people who are witty, and people who can chit chat with anyone. The small talk isn’t wasted on them, but introverts tend to be more interested in deep connection. Our culture has tended to place negative connotations around emotion. Men are seen as weak and women as childish when they express sadness or pain. We live in a world where there seems to be a shortage of love and compassion. We think about ourselves and our needs before others. Introverts tend to feel deeply for others and their empathy is imperative to building stronger community and connection.

Introverts know themselves.

Because introverts are comfortable looking inward they tend to understand themselves in a way others might not. Being comfortable being alone is a sign that you enjoy your own company which is a sign that you like yourself, something many of us don’t spend much time contemplating. Spending time alone means you’re more likely to know what it is you want out of life which makes it easier to listen to your dreams and passions for your own life. We need more people in the world who are willing to look at and accept themselves, then give their gifts to the world.

Introverts make art.

When you know yourself, you have a deep connection to your soul. Many introverts tend to be artists because they feel a calling to express this deeper part of themselves. Art is a cultural necessity, an expression of where we are individually and as a whole: it brings understanding, provocation, and love into the world.

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Featured photo credit: Luke Pamer via unsplash.com

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10 Reasons Introverts Are Important to Society

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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