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It Always Seemed Impossible At First But These Will Build You A Wide And Professional Network

It Always Seemed Impossible At First But These Will Build You A Wide And Professional Network

Most people think that a professional network is only needed when job-hunting. Maintaining a professional network throughout your career is a necessary and important task that need not be difficult. A strong, professional network builds confidence and could prove to be a valuable safety net should you get laid off or fired. A recent article in Forbes Magazine reported that most of us search for jobs every eight years. That is a big incentive to growing a professional network.

Learn how to manage and boost your professional network with the following tips.

1. Maintain Visibility

People have to know who you are in order to recommend you and your available products and services. The key here is to stay visible, without becoming a nuisance. Develop an eye-catching business card and get to know the people around you, especially the people you work for and with.

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    2. Build Relationships

    It is essential to get to know the people in your network. Get in touch every five weeks or so for a coffee or light lunch. If you have the opportunity to boost their career, by all means do it. They are sure to return to favor for you at a later time. Be willing to be a professional reference.

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      3. Use LinkedIn

      This is a no brainer. LinkedIn is free to join, and there are hundreds of groups available to boost your professional networking. Get to know people. When you and they are comfortable enough, exchange recommendations. This network builds your credibility in a number of ways and is well worth the time and effort.

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        4. Join Professional Organizations

        Get to know colleagues in your profession. These are the best people to keep you informed on what is changing in your profession and how to adapt. Joining may not be free, however a professional organization is one of the easiest ways to stay and get connected professionally.

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          5. Go Beyond Your Industry

          Cultivate professional networks outside of your industry. This is a great way to boost your network and meet new people. Networking with those outside of your industry can give you a fresh perspective on your professional development.

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            6. Find Connections

            Seek out people who have been in your industry for longer than you have. Consider their advice and learn from their experience. It absolutely matters who you know. Surround yourself with people who support your career as you support them in theirs.

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              7. Build, Build, Build

              Building relationships is integral to maintaining and boosting your professional network. Be personable and share your experiences with the people in your professional network. Be the person that others first think of for a solution, a bit of advice, or a warm welcome.

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                8. Host An Event

                The event you choose to host need not be large or elaborate. In fact, you may want to consider hosting a series of two or three smaller events, so as to include everyone. Host a dessert party, a wine tasting, or simply serve simple appetizers. In any case, everyone will be relaxed and have the opportunity to get to know you.

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                  9. Volunteer

                  Giving to others is a fantastic way to stay visible while building your professional network. The effort need not be elaborate or time-consuming. Consider an hour a week or a month to give back to the very community in which you are building your career and your reputation.

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                    10. Follow-Up

                    Always stay connected to your professional network through staying in touch. Strengthen attachments thorough listening to others in your network. Don’t ask for a series of favors, rather ask how you can be of help to the other person. In this way relationships are indelibly strengthened and maintained.

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                    1 5 Things to Do If You Don’t Want to Get Back to Work 2 Take Back Control of your Life with Positive Emotions 3 Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again 4 I Don’t Know What to Do With My Life! 5 Steps to Get Unstuck 5 This Is How Mentally Strong People Deal With Guilt

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                    Last Updated on October 14, 2020

                    Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

                    Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

                    Today didn’t turn out as you planned, but it doesn’t mean you’re weak. It simply means that you’re human, and you’re not bad just because you had a bad day.

                    “Not everyday is a good day but there is something good in every day.” -Alice Morse Earle

                    It’s not the end of the world when you find yourself thinking “I had a bad day,” but it can feel like it. You may have had plans that fell apart, experiences that set you back, and interactions that only did harm.

                    You may have started the day thinking you could take on it all, only to find you could hardly get out of bed. When you have a bad day, you can forget to look at the good.

                    Sometimes, self-care helps us to remember why we are worth it. It helps us to recharge and reset our mindset. It helps us to know that there are still options and that the day isn’t over yet.

                    Love yourself today, no matter how hard it’s been. That’s the way to find yourself amidst the hardships you have. That’s how you center yourself and regain focus and live a more meaningful life. Give yourself some credit and compassion.

                    Here are 7 ways to rebound from a bad day using self-compassion as a tool. If you had a bad day, these are for you!

                    1. Make a Gratitude List

                    In a study on gratitude, psychologists Dr. Robert A Emmons and Dr. Michael E. McCullough conducted an experiment where one group of people wrote out gratitude lists for ten weeks while another group wrote about irritations. The study found that the group that wrote about gratitude reported more optimistic mindsets in their lives[1].

                    Overall, having a gratitude list improved well-being and made one truly grateful by counting the blessings in their lives.

                    Write a list of what you are grateful for if you had a bad day. Make it as long as you like, but also remember to note why you’re grateful for each thing you write.

                    What has given you the most joy? What has set you up for better days? Keep a tally of triumphs in mind, especially when you do have the bad days.

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                    The day doesn’t define you, and you still have things of value that surround you. These could be material things, spiritual connections and experiences, relationships, basic needs, emotional and mental well-being, physical health, progress towards hopes and dreams, or simply being alive.

                    Here are some other simple ways to practice gratitude.

                    2. Write in a Journal

                    Journaling affects your overall mental health, which also affects physical health and aids in the management of stress, depression, anxiety, and more[2].

                    All you need is a pen and paper, or you could do an online, password-protected journal such as Penzu. The key is to get started and not pressure yourself on how polished or perfect it is. You don’t need to have prior experience to start journal writing. Just start.

                    Write out everything that is bothering you for 15 minutes. This helps with rumination, processing problems, and can even aid with brainstorming solutions.

                    However you approach it, you can find patterns of thinking that no longer serve you and start to transform your overall mental state. This will impact all areas of your life and is a great coping skill.

                    3. Meditate

                    Meditation can help you overcome negative thought patterns, worrying about the future, dwelling on the past, or struggling to overcome a bad day[3]. It shifts your mentality and helps you focus on the present or any one thing you truly want to focus on.

                    Here is an example of a meditation you can do:

                    Get into a comfortable position. Close your eyes. Rest your body, release tension, and unclench your jaw. Tighten and release each muscle group in a body scan for progressive muscle relaxation.

                    Focus on your breath, taking a few deep breaths. Let your belly expand when you breathe in for diaphragmatic breathing. Empty yourself completely of air, then return to normal breathing.

                    Next, focus on the idea of self-love and let it erase negative thoughts. Think about the ways you’ve been judging yourself, with the narratives coming up that your mind may create.

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                    Give yourself unconditional love and release judgment. Take your time meditating on this because you matter. This is particularly important if you had a bad day.

                    Check out this article for more on how to get started with a meditation practice.

                    4. Do Child’s Pose

                    Yoga Outlet says:

                    “Child’s Pose is a simple way to calm your mind, slow your breath, and restore a feeling of peace and safety. Practicing the pose before bedtime can help to release the worries of the day. Practicing in the morning can you help transition from sleeping to waking.”[4]

                    When you do Child’s Pose, it can be between difficult positions in yoga, or it can be anytime you feel you need a rest. It helps you recover from difficulties and relax the mind.

                    It also has the physical health benefits of elongating your back, opening your hips, and helping with digestion[5].

                    To do Child’s Pose, rest your buttocks back on your feet, knees on the floor. Elongate your body over your knees with both arms extended or tucked back, with head and neck resting on the floor[6].

                    Had a bad day? Try Child's Pose.

                       

                      Do this pose as a gift to yourself. You are allowing yourself to heal, rest, get time for yourself, recover, and recharge. When you’ve had a bad day, it’s there waiting for you.

                      5. Try Positive Self-Talk

                      Engage in positive self-talk. This is essentially choosing your thoughts.

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                      When you have a negative thought, such as “I can’t do this,” replace it consciously with the thought “I can do this.” Give yourself positive affirmations to help with this.

                      Negative self-talk fits into four general categories: personalizing or blaming yourself, magnifying or only focusing on the negative, catastrophizing or expecting the worst to happen, and polarizing or only seeing back and white[7].

                      When you stop blaming yourself for everything and start focusing on the positive, expecting things to work out, and seeing the areas of grey in life, you reverse these negative mindsets and engage in positive self-talk.

                      When you speak words of kindness to yourself, your brain responds with a more positive attitude. That attitude will affect everything you do. It’s how you take care of yourself if you had a bad day.

                      Check in with yourself to know when you are having negative self-talk. Are you seeing patterns? When did they start to become a problem? Are you able to turn these thoughts around?

                      6. Use Coping Skills and Take a Break

                      Use your coping skills. This means not letting your thoughts take control of yourself.

                      You can distract yourself and escape a bit. Do things you love. You can exercise, listen to music, dance, volunteer or help someone, be in nature, or read a book.

                      It isn’t about repression. It’s about redirection. You can’t stay in thoughts that are no longer working for you.

                      Sometimes, it’s okay to get out of your own way. Give yourself a break from the things going on in your head. You can always come back to a problem later. This may even help you figure out the best course of action as sometimes stepping away is the only way to see the solution.

                      If you had a bad day, you may not feel like addressing what went wrong. You may need a break, so take one.

                      7. If a Bad Day Turns Into Bad Days

                      “I believe depression is legitimate. But I also believe that if you don’t exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance.” –Jim Carrey

                      If you’ve been feeling out of control, depressed, or unstable for more than a few weeks, it’s time to call a mental health professional. This is not because you have failed in any way. It’s because you are human, and you simply need help.

                      You may not be able to quickly rebound from a bad day, and that’s fine. Feel what you feel, but don’t let it consume you.

                      When you talk to a professional, share the techniques that you have already tried here and whether they were helpful. They may tell you additional ideas or gain insights from your struggles of not being able to rebound from a series of bad days.

                      If you’re having more than just a bad day, they will want to know. If you don’t have the answers, that’s okay, too. You just need to try these tools and figure out how you’re feeling. That’s all that’s required of you.

                      Keep taking care of yourself. Any progress is progress, no matter how small. Give yourself a chance to get better by reaching out.

                      Final Thoughts

                      If you had a bad day, don’t let it stop you.

                      Know this: It’s okay not to be okay. You have a right to feel what you feel. But there is something you can do about it.

                      You can invest in yourself via self-care.

                      You are not alone in this. Everyone has bad days from time to time. You just need to know that you are the positive things you tell yourself.

                      More Things You Can Do If You Had a Bad Day

                      Featured photo credit: Anthony Tran via unsplash.com

                      Reference

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