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It Always Seemed Impossible At First But These Will Build You A Wide And Professional Network

It Always Seemed Impossible At First But These Will Build You A Wide And Professional Network

Most people think that a professional network is only needed when job-hunting. Maintaining a professional network throughout your career is a necessary and important task that need not be difficult. A strong, professional network builds confidence and could prove to be a valuable safety net should you get laid off or fired. A recent article in Forbes Magazine reported that most of us search for jobs every eight years. That is a big incentive to growing a professional network.

Learn how to manage and boost your professional network with the following tips.

1. Maintain Visibility

People have to know who you are in order to recommend you and your available products and services. The key here is to stay visible, without becoming a nuisance. Develop an eye-catching business card and get to know the people around you, especially the people you work for and with.

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    2. Build Relationships

    It is essential to get to know the people in your network. Get in touch every five weeks or so for a coffee or light lunch. If you have the opportunity to boost their career, by all means do it. They are sure to return to favor for you at a later time. Be willing to be a professional reference.

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      3. Use LinkedIn

      This is a no brainer. LinkedIn is free to join, and there are hundreds of groups available to boost your professional networking. Get to know people. When you and they are comfortable enough, exchange recommendations. This network builds your credibility in a number of ways and is well worth the time and effort.

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        4. Join Professional Organizations

        Get to know colleagues in your profession. These are the best people to keep you informed on what is changing in your profession and how to adapt. Joining may not be free, however a professional organization is one of the easiest ways to stay and get connected professionally.

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          5. Go Beyond Your Industry

          Cultivate professional networks outside of your industry. This is a great way to boost your network and meet new people. Networking with those outside of your industry can give you a fresh perspective on your professional development.

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            6. Find Connections

            Seek out people who have been in your industry for longer than you have. Consider their advice and learn from their experience. It absolutely matters who you know. Surround yourself with people who support your career as you support them in theirs.

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              7. Build, Build, Build

              Building relationships is integral to maintaining and boosting your professional network. Be personable and share your experiences with the people in your professional network. Be the person that others first think of for a solution, a bit of advice, or a warm welcome.

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                8. Host An Event

                The event you choose to host need not be large or elaborate. In fact, you may want to consider hosting a series of two or three smaller events, so as to include everyone. Host a dessert party, a wine tasting, or simply serve simple appetizers. In any case, everyone will be relaxed and have the opportunity to get to know you.

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                  9. Volunteer

                  Giving to others is a fantastic way to stay visible while building your professional network. The effort need not be elaborate or time-consuming. Consider an hour a week or a month to give back to the very community in which you are building your career and your reputation.

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                    10. Follow-Up

                    Always stay connected to your professional network through staying in touch. Strengthen attachments thorough listening to others in your network. Don’t ask for a series of favors, rather ask how you can be of help to the other person. In this way relationships are indelibly strengthened and maintained.

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                    Last Updated on June 24, 2019

                    Why Social Media Might Be Causing Depression

                    Why Social Media Might Be Causing Depression

                    A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

                    Social Media Could Lead to Depression

                    Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

                    Signs You’re Suffering From “Social Media Depression”

                    If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

                    • low self-esteem,

                    • negative self-talk,

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                    • a low mood,

                    • irritability,

                    • a lack of interest in activities once enjoyed,

                    • and social withdrawal.

                    If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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                    Social Media Could Crush Self-Esteem

                    We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

                    Causing Social Isolation and Other Negative Emotions

                    Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

                    Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

                    Why We Need to Take This Seriously

                    Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

                    Advice on Social Media Use

                    Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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                    One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

                    Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

                    Having Unhealthy Relationship with Social Media

                    If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

                    Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

                    Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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                    Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

                    Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

                    The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

                    Reference

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