“Have no fear of perfection—you’ll never reach it.”
According to Wikipedia, perfection is broadly a state of completeness and flawlessness. It is an ideal that we all strive to achieve. But is it imperative to be perfect in all that we do? The below people are undoubtedly the epitome of perfection, and they illustrate its follies.
1. Steve Jobs
Steve Job’s perfectionism was legendary. However, did you know that his obsessiveness with perfection caused him to be unable to purchase a couch for 10 years? In the book Steve Jobs, his wife Lauren Powell is quoted as saying,
“We spoke about furniture in theory for eight years. We spent a lot of time asking ourselves, ‘What is the purpose of a sofa?'”
Be on guard, and do not hide your indecision behind the mask of perfectionism. Instead of basing your decisions on subjective ideals of perfection, it is good to be objective when making decisions.
2. Lance Armstrong
Now disgraced cyclist Lance Armstrong admitted to doping as a means to live up to the perfect story—a hero who overcame a deadly diagnosis of testicular cancer, and went on to repeatedly win the Tour de France, while having a happy marriage and family. Perfectionism became his worst enemy.Advertising
Perfectionists have an intrinsic fear of failure. They wish to be a success at everything they do. Sometimes, to achieve that success, they pay a very steep price. Lance paid with his integrity to maintain his ideal of the perfect story. However, wouldn’t the world still consider him an ultra-human champion if he simply competed after his cancer recovery?
Something that a perfectionist would perceive as failure would be a moment of triumph for others. In general, one should be more accepting of their failures and think of them as a necessary part of the process. It is fine to make mistakes. In time, they become the stepping stones to success.
At 73, Michelangelo was working intensely on the sculpture, Florentine Pieta—the sculpture that many historians regard as his most mature and provocative work. He put in an enormous amount of personal effort and energy to make it the perfect sculpture, until one day, he took a sledge hammer, and chopped off the sculpture’s arms and legs. Why would he break apart one of his greatest works that was born after a decade of brutal labor and emotional pain ? Well, Michelangelo, a perfectionist, was angered by the flaws in the marble.
Perfectionists, tend to have excessively high performance standards of doing things. They invest all their energy to ensure that all the i’s are dotted and all the t’s crossed. However, many times this obsessive attention to detail, that manifests from the now or never attitude, takes up our valuable reserves of time and energy. This can lead them to abandon projects mid-way, and thus lose sight of the goals that matter the most.
4. Emma Watson
Did you know that Emma Watson cited perfectionism as the reason for taking a break from school?
In today’s world, it is difficult to narrow down our focus on the one most important thing. At work, it is expected of you to have competencies in multiple areas. At home, there are a lot of things that are fighting for our attention. Being a perfectionist does not allow multi-tasking. Instead it narrows down our choices and forces us to focus on one thing at a time, which, unlike Emma Watson, might not be a luxury everyone can enjoy.
5. Sheldon Cooper
The Ingenious Jim Parsons, portraying the character in Big Bang Theory is a classic example of a perfectionist personality that is not just obsessive and dogmatic, but also rigid and inflexible. He always wants to be in control of things, to the point of choosing and reserving his favorite seat in the apartment.
“In the winter that seat is close enough to the radiator to remain warm, and yet not so close as to cause perspiration. In the summer, it’s directly in the path of a cross-breeze created by opening windows there and there. It faces the television at an angle that is neither direct, thus discouraging conversation, nor so far wide as to create a parallax distortion. I could go on, but I think I’ve made my point.”
Perfectionists wish to have the perfect order in the universe, and to maintain the order, they become rigid and inflexible. Some go to the extent of controlling others, or if that does not work, they isolate themselves from society.
6. James Cameron
On re-releasing Titanic in 3D, James Cameroon, fixed the star constellation in the final scene of Titanic. In an interview he explains,
“Oh, there is one shot that I fixed. It’s because Neil deGrasse Tyson, who is one of the U.S.’ leading astronomers, sent me quite a snarky email saying that, at that time of year, in that position in the Atlantic in 1912, when Rose is lying on the piece of driftwood and staring up at the stars, that is not the star field she would have seen, and with my reputation as a perfectionist, I should have known that and I should have put the right star field in. So I said, ‘All right, you son of a bitch, send me the right stars for the exact time, 4:20 a.m. on April 15, 1912, and I’ll put it in the movie.’ So that’s the one shot that has been changed.”
Perfectionists often have trouble with focusing on priorities. They put in time and energy into things that are irrelevant, or of secondary importance. This in turn forces the projects to go in delays or excessive expenditure, where none might be required.Advertising
7. Bob Sullivan
When Bob, an investigative journalist, more than a decade ago was teaching at the University of Missouri Journalism School, asked his students, “What was the most important task of a newspaper editor?” His students shouted many answers such as “To break new stories,” “To be Fair,” etc. However, Bob said that none of that is true. What really matters for the Newspaper editor is the promise that the paper will be there every morning at 6 a.m when people wake up. He theorized:
“The most insidious of all human imperfections often lies hidden in the weeds most of our lives. But it rears its ugly head and screeches for our attention in an environment of intense deadlines. It kills all learning, and dooms us to a life of plateaus: the desire to be perfect”
Being a perfectionist forces us to conform with societal norms and expectations. A perfectionist ensures that there are no surprises—good or bad. The basic ingredients that make life interesting are weeded out leaving the perfectionist in a dull and boring world where each day is the same as the next one.
8. Russel Crowe
Russel’s perfectionist attitude has provided us with some thought provoking performances. However, perfectionism becomes a hurdle for him when dealing with criticism. When Adam Lambert criticized the director of Les Miserables for not finding better singers for the production, Russel Crowe, one of the leading actors in the movie, took the criticism personally. He recorded a studio version of his showpiece song in Les Miserables and posted it online, showcasing his singing talents. He blamed the poor vocals in the movie on the director, who insisted on shooting raw and real vocals, than the pre-recorded studio versions.
Perfectionist often view criticism as a personal attack and in turn become defensive when receiving feedback for their work. They are unable to take negative feedback in the right perspective. As a result, they bubble-wrap their weakness, instead of taking positive actions to deal with it in a healthy manner.
9. Sherlock Holmes
The famous detective’s perfectionist aspect is that he must have the most intriguingly complex case, to challenge his incredibly genius mind. However, when there is nothing to challenge him, he gets depressed and indulges in substance abuse.Advertising
“My mind rebels at stagnation. Give me problems, give me work, give me the most abstruse cryptogram or the most intricate analysis, and I am in my own proper atmosphere. I can dispense then with artificial stimulants. But I abhor the dull routine of existence. I crave for mental exaltation. That is why I have chosen my own particular profession, or rather created it, for I am the only one in the world.”
Perfectionism can make one depressed, frustrated and angry, especially if it does not see to bear the desired results. Most of the times being a perfectionist involves being anxious, and fearful of the imperfect world, which in turn leads to panic and anger that steadily turns into depression. It is a vicious circle that is not easy to get out of.
10. David Foster Wallace
David Foster Wallace, an award-winning American novelist, short story writer, essayist and professor, struggled with perfectionism.
“Perfectionism is very dangerous. Because of course if your fidelity to perfectionism is too high, you never do anything. Because doing anything results in…it’s actually kind of tragic because you sacrifice how gorgeous and perfect it is in your head for what it really is”
Perfectionists do tend to demonstrate the five dark Personality traits: Argumentative, Impersonal, Narcissistic, Insensitive and a Fear of Failure. Beware of these traits. In the end, the big question is would you embrace these traits as an acceptable cost of being successful? I sure would love to hear from you about that in the comments below.
Last Updated on June 24, 2019
Why Social Media Might Be Causing Depression
A study  published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.
Social Media Could Lead to Depression
Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression worse explains the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.
Signs You’re Suffering From “Social Media Depression”
If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:
• low self-esteem,
• negative self-talk,
• a low mood,
• a lack of interest in activities once enjoyed,
• and social withdrawal.
If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.
Social Media Could Crush Self-Esteem
We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D., social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.
Causing Social Isolation and Other Negative Emotions
Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.
Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.
Why We Need to Take This Seriously
Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.
Advice on Social Media Use
Although these findings did not provide any cause-effect explanation regarding Facebook and depression, they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.
One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.
Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.
Having Unhealthy Relationship with Social Media
If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology:
Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.
Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.
Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.
Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.
The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.
|||^||NCBI: Association between Social Media Use and Depression among U.S. Young Adults|
|||^||ConsumerHealthDigest: Having Multiple Social Media Accounts Tied to Depression|
|||^||ConsumerHealthDigest: Depression Symptoms – Can Depression Lead to Suicide?|
|||^||Health: The Complex Link Between Social Media and Depression|
|||^||NCBI: Online Social Networking and Mental Health|
|||^||NCBI: Online Social Networking and Mental Health|
|||^||ConsumerHealthDigest: Bad Experiences on Facebook Tied to Depression|
|||^||Links Psychology: How do I keep my social media use healthy?|