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10 Facebook Pages That Can Enrich Your Day

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10 Facebook Pages That Can Enrich Your Day

When regarding Facebook ‘enriching’ and ‘mind-broadening’ probably aren’t two thoughts that come to mind. ‘Addictive’ or ‘annoying’ are probably more likely. However, even Facebook can be changed into a positive experience. Jordan Bates of Refine The Mind shares 10 helpful, interesting, mind opening pages you can follow so you can gain some insightful knowledge between reading about what your friends have eaten for dinner:

Facebook is often an immense black hole of trivial rubbish and mind-numbing drivel.

But that doesn’t stop us from using it all the time (well, me and about a billion other people). Certainly much good has come from the birth of this social media giant, but it’s also important to keep in mind that the site is highly addicting (internet equivalent of crack, I’d say) and often a counterproductive time-suck.

I wanted to be sure that I prefaced this post by cautioning against overuse of Facebook. I’ve failed miserably at this many times, but I’m getting better.

Try to set a limit on how much time you spend on Facebook each day (the Chrome add-on ‘Web Timer and the apps ‘Cold Turkey for Windows or ‘SelfControl for Mac can help). Only open the site with a purpose in mind, not just to gape endlessly at your friends’ latest beach pics and banal musings.

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Beyond using Facebook as little as possible, which I believe should be our goal, you can do a couple things to lessen the amount of pointless garbage you soak in while using it every day.

Although time spent on Facebook can never replace time spent on more wholesome activities – say, reading a book or meditating – it is possible to transform those hours we all spend on Facebook into something positive and even enriching.

For starters, ‘unfollow the posts of anyone from your newsfeed who isn’t either a close relation/loved one or a source of pertinent/stimulating content. This is huge. I’ve literally hidden hundreds of “friends”, probably 95% of the people I’m connected to on Facebook (sorry guys).

Second, ‘like’ pages that post excellent, mind-broadening content. Beware: ‘Liking’ too many such pages could turn your newsfeed into an over-saturated billboard of watered-down “wisdom”. However, if you pick and choose wisely, you’ll find that many pages post consistently thought-provoking, eye-opening stuff.

10 Mind-Broadening Facebook Pages

Consider “liking” a few of the following 10 pages, which I consider to be top-notch:

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1. Give a Shit About Nature

When it comes to content related to environmental awareness, appreciation, and activism, Give a Shit About Nature really nails it. Furthermore, the page’s admin practices what he preaches, working on various philanthropic projects. He recently planted 25,000 trees after running a campaign on his page.

2. The Joe Rogan Experience Podcast

Though I don’t actually listen to Joe’s podcasts, I’ve found this page to be quite good. It’s one of those pages that’s sort of a cross-disciplinary interestingness digest. Content on this page relates to the environment, health, science, free-thinking, and personal development, among other things.

3. High Existence

HighExistence.com became one of my favorite websites a while ago (I’ve even written for them.). The site has a Facebook page that posts more unique content for users to enjoy. The folks at High Existence post everything related to following your bliss, changing the world, personal growth, and more.

4. The Other 98%

The Other 98% is a page primarily dedicated to social activism, progress, and change. It focuses on promoting equal rights, denouncing corporate and political corruption, and highlighting the oppression that still exists in myriad forms in our societies.

5. Philosophy ( philo- “loving” + sophia “knowledge”)

This is a great page if you’re someone who, like me, is really into pithy, well-worded gems of wisdom and aphorisms for the ages. The page is solely dedicated to curating powerful quotes, and nearly all of them are quite good.

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6. Over Grow the System

If you’re interested in learning more about the modern environmental crises, sustainable, healthy living, and ways to be “greener” in your daily life, you can’t go wrong “liking” this page. It’s brilliant.

7. How Bout Some Real Fucking News

This page is precisely what it sounds like — a source dedicated to bringing you real, important news, unlike the vast majority of news media outlets in the world. The folks here consistently deliver worthwhile content.

8. Being Liberal

Let me start by saying that I’m not in favor of our bipartisan political system and don’t believe in labeling myself a liberal or conservative. However, if “being liberal” means supporting equal rights and hating all forms of oppression, then yes, call me a liberal. This page posts consistently insightful and often humorous content related to social equality and ways to improve the system.

9. Pantheism

Richard Dawkins once described Pantheism as “sexed-up atheism”. Basically, Pantheists believe that the extraordinary order and wondrous beauty of the universe warrants a deep reverence for all of existence. It is a religious stance that is not at odds with any scientific finding. I myself am a pantheist. The curators of this Pantheism page do an excellent job of collecting content that highlights the sublimity of nature and encourages us to grow in love and appreciation for the awe-inspiring mystery of life.

10. Refine The Mind

And, finally, feel encouraged to ‘like’ the page of this site as well. My page is filled with philosophical excerpts, inspiring images and quotes, environmentally conscious content, powerful aphorisms, literature and creativity-related insights, links to intriguing/important reads, and more.

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Note: Facebook’s latest algorithms will hide the content of pages that you follow from your newsfeed. To see more or all of what any of these pages post, you must either add them to an Interest List or “like” their content consistently.

Concluding Thoughts

I hope some of these pages appeal to you. I also hope that I’ve convinced you to use Facebook less and make better use of the time you do spend residing in its oft-devious clutches.

Also, if you eventually decide that Facebook just isn’t for you, that you cannot use it responsibly, WikiHow has an excellent article on ideas/tips for quitting the site.

Here’s to using the Internet as the amazing tool for world betterment that it can be, not as another flashy means of passing the time. Take care, friends.

Jordan Bates is an English teacher in Busan, South Korea. He’s a tenacious fellow who enjoys longboarding, creative writing, hip-hop music, and the study of literature and philosophy. He’s also made it his quest to broaden the minds of others while cultivating more kindness and understanding in the world. You should check out his website Refine The Mind, where he writes about shifting the status quo and the power of a loving perspective.

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10 Mind-Broadening Facebook Pages You Should Like | Refine The Mind

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Last Updated on January 5, 2022

How to Deal With Anger (The Ultimate Anger Management Guide)

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How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

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More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

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