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10 Facebook Pages That Can Enrich Your Day

10 Facebook Pages That Can Enrich Your Day

When regarding Facebook ‘enriching’ and ‘mind-broadening’ probably aren’t two thoughts that come to mind. ‘Addictive’ or ‘annoying’ are probably more likely. However, even Facebook can be changed into a positive experience. Jordan Bates of Refine The Mind shares 10 helpful, interesting, mind opening pages you can follow so you can gain some insightful knowledge between reading about what your friends have eaten for dinner:

Facebook is often an immense black hole of trivial rubbish and mind-numbing drivel.

But that doesn’t stop us from using it all the time (well, me and about a billion other people). Certainly much good has come from the birth of this social media giant, but it’s also important to keep in mind that the site is highly addicting (internet equivalent of crack, I’d say) and often a counterproductive time-suck.

I wanted to be sure that I prefaced this post by cautioning against overuse of Facebook. I’ve failed miserably at this many times, but I’m getting better.

Try to set a limit on how much time you spend on Facebook each day (the Chrome add-on ‘Web Timer and the apps ‘Cold Turkey for Windows or ‘SelfControl for Mac can help). Only open the site with a purpose in mind, not just to gape endlessly at your friends’ latest beach pics and banal musings.

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Beyond using Facebook as little as possible, which I believe should be our goal, you can do a couple things to lessen the amount of pointless garbage you soak in while using it every day.

Although time spent on Facebook can never replace time spent on more wholesome activities – say, reading a book or meditating – it is possible to transform those hours we all spend on Facebook into something positive and even enriching.

For starters, ‘unfollow the posts of anyone from your newsfeed who isn’t either a close relation/loved one or a source of pertinent/stimulating content. This is huge. I’ve literally hidden hundreds of “friends”, probably 95% of the people I’m connected to on Facebook (sorry guys).

Second, ‘like’ pages that post excellent, mind-broadening content. Beware: ‘Liking’ too many such pages could turn your newsfeed into an over-saturated billboard of watered-down “wisdom”. However, if you pick and choose wisely, you’ll find that many pages post consistently thought-provoking, eye-opening stuff.

10 Mind-Broadening Facebook Pages

Consider “liking” a few of the following 10 pages, which I consider to be top-notch:

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1. Give a Shit About Nature

When it comes to content related to environmental awareness, appreciation, and activism, Give a Shit About Nature really nails it. Furthermore, the page’s admin practices what he preaches, working on various philanthropic projects. He recently planted 25,000 trees after running a campaign on his page.

2. The Joe Rogan Experience Podcast

Though I don’t actually listen to Joe’s podcasts, I’ve found this page to be quite good. It’s one of those pages that’s sort of a cross-disciplinary interestingness digest. Content on this page relates to the environment, health, science, free-thinking, and personal development, among other things.

3. High Existence

HighExistence.com became one of my favorite websites a while ago (I’ve even written for them.). The site has a Facebook page that posts more unique content for users to enjoy. The folks at High Existence post everything related to following your bliss, changing the world, personal growth, and more.

4. The Other 98%

The Other 98% is a page primarily dedicated to social activism, progress, and change. It focuses on promoting equal rights, denouncing corporate and political corruption, and highlighting the oppression that still exists in myriad forms in our societies.

5. Philosophy ( philo- “loving” + sophia “knowledge”)

This is a great page if you’re someone who, like me, is really into pithy, well-worded gems of wisdom and aphorisms for the ages. The page is solely dedicated to curating powerful quotes, and nearly all of them are quite good.

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6. Over Grow the System

If you’re interested in learning more about the modern environmental crises, sustainable, healthy living, and ways to be “greener” in your daily life, you can’t go wrong “liking” this page. It’s brilliant.

7. How Bout Some Real Fucking News

This page is precisely what it sounds like — a source dedicated to bringing you real, important news, unlike the vast majority of news media outlets in the world. The folks here consistently deliver worthwhile content.

8. Being Liberal

Let me start by saying that I’m not in favor of our bipartisan political system and don’t believe in labeling myself a liberal or conservative. However, if “being liberal” means supporting equal rights and hating all forms of oppression, then yes, call me a liberal. This page posts consistently insightful and often humorous content related to social equality and ways to improve the system.

9. Pantheism

Richard Dawkins once described Pantheism as “sexed-up atheism”. Basically, Pantheists believe that the extraordinary order and wondrous beauty of the universe warrants a deep reverence for all of existence. It is a religious stance that is not at odds with any scientific finding. I myself am a pantheist. The curators of this Pantheism page do an excellent job of collecting content that highlights the sublimity of nature and encourages us to grow in love and appreciation for the awe-inspiring mystery of life.

10. Refine The Mind

And, finally, feel encouraged to ‘like’ the page of this site as well. My page is filled with philosophical excerpts, inspiring images and quotes, environmentally conscious content, powerful aphorisms, literature and creativity-related insights, links to intriguing/important reads, and more.

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Note: Facebook’s latest algorithms will hide the content of pages that you follow from your newsfeed. To see more or all of what any of these pages post, you must either add them to an Interest List or “like” their content consistently.

Concluding Thoughts

I hope some of these pages appeal to you. I also hope that I’ve convinced you to use Facebook less and make better use of the time you do spend residing in its oft-devious clutches.

Also, if you eventually decide that Facebook just isn’t for you, that you cannot use it responsibly, WikiHow has an excellent article on ideas/tips for quitting the site.

Here’s to using the Internet as the amazing tool for world betterment that it can be, not as another flashy means of passing the time. Take care, friends.

Jordan Bates is an English teacher in Busan, South Korea. He’s a tenacious fellow who enjoys longboarding, creative writing, hip-hop music, and the study of literature and philosophy. He’s also made it his quest to broaden the minds of others while cultivating more kindness and understanding in the world. You should check out his website Refine The Mind, where he writes about shifting the status quo and the power of a loving perspective.

10 Mind-Broadening Facebook Pages You Should Like | Refine The Mind

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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