Spark Your Creativity With These 5 Scientifically Proven Methods

We all have a creative force looming somewhere inside us, but sometimes bringing it out can be difficult. Certainly, when you’re stuck in a creative rut it can be tough to know where to turn. Not to fear, I’m here today with some stellar methods for sparking creativity backed by science. The next time you find yourself creatively stuck, take heart in these five scientifically proven methods to spark your creativity. They might sound simple, but they are powerful and when used can have big impacts on your ability to think creatively.

1. Run Free Like a Child

Children are incredibly creative thinkers. Full of imagination and without the self imposed limitations we place on ourselves as adults, kids are innately creative. They are free to play, dream, imagine and create without restriction. The next time you’re feeling like you need a burst of creativity try playing like a child. Backed by science, a recent study found that when participants were asked to imagine themselves as seven year olds they performed significantly better on divergent thinking tests. Let your imagination free and play like a child to spark your creativity.

2. Don't Box Yourself In

As adults we often box ourselves in simply by the language we use to describe the problems we are trying to solve. It might sound simple but an incredibly effective way to increase your problem solving ability is to simply change the verbs you use to describe the problem. Change it from a specific verb, e.g. ‘driving’, to a more generic verb, e.g. ‘moving’, to open your mind to the possibilities and see a dramatic increase in the number of problems you’re able to solve.

3. Pay Attention to Colour

Colour can have a huge impact on your mood and your ability to be creative. Studies have consistently shown colour to influence mood and behaviour with a 2009 study showing that subjects solved twice as many insight puzzles when in the presence of the colour blue. Blue is known to lead to more relaxed and associative thinking, giving rise to creativity. Next time you’re looking for a quick burst of creativity embrace the power of blue. Whether it means creating in a blue room or simply walking outside and staring up at the sky with a notebook in hand, this quick change to your environment can make a big difference.

4. Explore the World Around You

The world around you is full of creative potential. In fact, a recent study lead by researcher Adam Galinsky showed that students who had lived overseas were significantly more likely to solve a classic insight puzzle. Their experience of living within a completely different culture to their native one awarded them with prized open-mindedness. The same effect has also been noted with professionals. Fashion-house directors who have lived in a variety of different countries produce clothing that is consistently rated as more creative by industry peers. Get outside your own backyard to explore the world around you and you’ll see your creativity soar.

5. Make Time to Daydream

In our busy lives making the time to daydream can feel like a bit of a luxury, but research has shown it is absolutely essential to sparking creativity. A recent research study led by Jonathan Schooler at the University of California, Santa Barbara USA, found that people who daydream more often are more creative thinkers. Participants within the study who reported higher levels of daydreaming consistently scored higher on a variety of scientific tests of creativity. Make time in your busy life to let your mind free to daydream and spark your creativity today.