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Published on January 6, 2021

How to Start Journaling for Self- Development (6 Simple Ways)

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How to Start Journaling for Self- Development (6 Simple Ways)

Self-development is something we all strive for, but we often don’t know where to start. Have you been looking for a way to finally reach your goals or improve areas in your life? Journaling can be an outlet that helps you pinpoint where you’re struggling and how you’ve grown. It’s also a great way to purge the mind of negative thoughts and document positive feelings and accomplishments.

When you journal, you’re putting aspirations and frustrations into words. Once you begin writing these moments down, you will find yourself on the road to achieving your dreams. Here are 6 tips to help you get started with journaling for self-development.

1. Set Your Intentions

The first step for starting a journal is to decide why you want to begin writing and what you hope to get out of it. Maybe you would like to have a memoir-style diary where you document your feelings, tasks, or daily activities. Keeping a daily log is a quick way to jot down thoughts and get things off your chest. Or perhaps, you are beginning a new chapter in life and want to keep a record of how things started and progressed, like a fresh relationship, new job, or health journey. Journaling with the intention of recording your growth can be extremely eye-opening.

Finally, you might consider starting a journal to give to someone else. If you’re a new mom or dad, consider keeping a diary of what it’s like to be a parent and family life, then gift it to your child when they’re grown. Whatever your intentions for journaling may be, it’s important you begin the writing process with a clear purpose. This ensures you will stay motivated to journal and work on self-development.

2. Choose Your Medium

When you document your thoughts, it does not always have to be in a traditional lined notebook. You might find it easier to express your feelings when you speak out loud, so using a recording device as your diary may be more beneficial. Or perhaps, you’re the type of person who has long trains of thought and would rather quickly document them on your phone or computer.

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If do you stick to a classic notebook, finding one that you’re excited to write in will push you to journal more consistently. You might also consider starting a video journal, where you record messages and document significant life memories. Talking to a camera can be a great outlet for expressing your feelings, and it creates a project you can always look back on.

After you are confident in your purpose for journaling and what medium you plan to use, you can then begin documenting your feelings in ways that will allow you to work on self-development.

3. Find a Schedule That Works for You

If you’re trying to journal for self-development, then you want to avoid it feeling like a chore or a burden. This can happen if you don’t set aside the ideal time of day to write or record. The best journaling session time will be different for everyone.

Maybe you’re the type of person who is most focused early in the morning with a cup of coffee, and this is the time when you can really put your thoughts into words. Or perhaps, you’re someone who is always on the go and rarely has a moment to yourself. If so, you might find using a recorder and talking things through on the drive home from work is effective. It’s all about finding the right time to journal that fits with your lifestyle.

If you try to force yourself to write every single day but find you’re too busy with meetings or taking care of kids or a pet, then aim for journaling once a week. It’s perfectly fine to just write a recap of your week or touch base every few days. Even journaling once a month can still provide measurable results.

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No matter how often you journal, you will instantly feel lighter after every session. You do not have to write for an hour as you may have thought when considering journaling. It can be a quick check-in that is as short as 5 minutes just to jot down your emotions. Discover how much time you can truly commit to journaling, form the habit, and you will feel more relaxed from the process.

4. Categorize Your Goals

Another aspect of journaling for self-development is writing down your aspirations. When you put your goals into words, you are more likely to achieve them. The key is to categorize your dreams into different areas of life so that they become more tangible. If you’re journaling in a notebook, you can divide it into separate sections for career, health, relationships, and life adventures.

In your career category, you might document achievements you’re proud of, or list out frustrations while brainstorming ideas to overcome them. If you want to lose weight, you might use the health section to keep track of your progress. It’s an opportunity to write down inspiring words that will encourage you to keep going.

For the relationships category, you can journal about your dating life and the excitement and nerves that come with a first date. You might vent about your parents always fighting, or how friends are getting on your nerves. Writing down aspects that do or do not work well will help you learn what is really important to you in life.

Finally, personal growth isn’t just about your career or relationships; it’s also about devoting time to your passions. That is why the life adventures category is so important. This is where you can journal about places you want to see or talents you want to develop. It’s your chance to openly write about dreams and put a plan of action together.

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In no time, you will be able to look back and see how much you have achieved. Dividing your aspirations into sections will allow you to concretely devote time to each area of your life.

5. Write About What Inspires You in the Moment

A journal does not have to fit a concrete outline. Although sometimes in life, we need to check a box or have firm expectations, in a journal, you can creatively let your feelings flow. In fact, the most effective journaling sessions will be ones where you write freely about topics that excite you at the moment.

You can write about your day and list things that happened, the activities you did, or tasks you accomplished. Or you might develop a mood journal where you have short daily entries about how you were feeling that day. This allows you to express your feelings in a safe place and talk yourself through emotions.

Another option is to start a gratitude journal. You might consider writing down 5 to 10 things you are grateful for every day or week. Pausing and taking a moment to reflect on aspects of life you are grateful for can create a more positive mindset.

The possibilities for journaling are vast, and it’s all about finding what comes naturally when you sit down to write. From there, you will be able to leverage journaling for self-development.

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6. Use Your Journal as Your Own Best Friend

The beauty of a journal is that it is a safe space for all of your thoughts. Journaling is essentially writing to yourself and being your own best friend. In the movie of life, your friends and family are all the supporting characters, and you are the main star.

Journaling is where you have the opportunity to really focus on yourself and make sure you continue to shine. When you journal, you can truly say anything you want. You can be brutally honest about your performance on a presentation or your excitement from meeting someone new. You can write motivating words to yourself that you can always look back to when you need a confidence boost. By venting frustrations, you might realize you were overreacting, as journaling helps to improve our perspectives.

There is also room to document any events or thoughts you might feel silly sharing with someone else but want to remember. Your journal is the ultimate keeper of your secrets and your loftiest goals. Having the ability to be your own cheerleader through journaling can be an empowering source for self-growth.

Final Thoughts

The hardest part of trying something new is actually starting it. Once you make it over the hurdle of writing your first journal entry, the rest will come easily.

Self-development is a never-ending process, and journaling is a way to document your growth. We are always changing and improving every single day, whether we are aware of it or not. It can be very enlightening to look back on journal entries you made a few months ago and compare them to more recent ones. You might find that you accomplished more goals than you initially planned or that your desires have actually changed.

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Journaling can give you the deepest insight into your feelings, which is the path to becoming the best version of yourself. So, take these 6 tips on how to start journaling and challenge yourself to embark on a journaling adventure. In no time, you will be proud of how far you’ve come.

More Tips on How to Start Journaling

Featured photo credit: Thought Catalog via unsplash.com

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Nancy Solari

Nancy Solari is an accomplished CEO, life coach, and motivational speaker.

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Last Updated on August 11, 2021

10 Best Self-Improvement Classes in 2021

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10 Best Self-Improvement Classes in 2021

Even during the midst of a pandemic, self-improvement is still a crucial aspect to our lives today. There are tonnes of articles that you could be reading from our site or from others. However, the articles aren’t able to provide the depth and the growth you need when compared to courses or programs.

So if you are looking to step up your own self-improvement and invest in yourself and the life you want to lead, here are some of the best self-improvement classes to consider.

But before getting to that, here is the criteria that we use to determine these courses. All of these qualities have been present in the best self-improvement classes we could find:

  • Little commitment – All these courses can be done in the comfort of your own home and at your own pace as well. Most of these courses recommend spending a few hours each week on their material.
  • Prestigious – These courses are done by recognizable institutes with good reputation on their education quality.
  • Leverage on skillset – Each of the courses focuses on one area of your life, however it also helps develop other areas of your life at the same time.

1. Lifehack Mastercourses & Free Classes

Lifehack isn’t just a blog but rather a hub with all kinds of resources at people’s disposal. You may already be familiar with our particular workbooks, but we also provide courses of our own.

Firstly, there’s a free course that will guide you to break your procrastination loop and start taking action to get what you want. Ending procrastination is essential to multiplying your time, energy, and the overall quality of your life. Here you can learn more about the free class:

Our second set of courses are the courses where we help you break free of your limitations to become the best version of yourself. These courses aren’t free, but each course goes into extensive detail on everything from motivation, overcoming challenges and staying focused to improving your overall learning capabilities, controlling your emotions and mindset:

2. The Science Of Well-Being

Yale University has been around for over 300 years at this point and one of the most popular classes in that time span is this one: The Science of Well-Being. After all this time, Yale is providing this course to everyone for free.

In this class, Yale Psychology Professor Laurie Santos introduced this class as “Psychology and the Good Life” in spring 2018. The class was designed to help students in navigating anxiety, depression, and stress in their lives. The class at the time was so popular that roughly a quarter of Yale undergraduates enrolled in it that spring.

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Going into more detail about this course, this 4-week course is designed to provide a step-by-step process for boosting happiness. The course heavily focuses on positive psychology – what misconceptions we have about happiness and what has been scientifically proven to make us happier.

Enrol in the course here.

3. Learning How To Learn

Another notable course to consider is the Learning How to Learn course. On the platform Coursera, it is one of the most popular and loved courses on the platform with nearly 2 million students enrolled since it’s been there. It’s taught by the distinguished professors Dr. Barbara Oakley and Dr. Terrence Sejnowski.

The premise of the course is what you’d expect, the goal of this course to teach you to learn more. It’ll ultimately lead to you training your brain to effectively process information and learn complicated subjects even. All of this is done through various tools and methods – from stories to goofy animations like surfing zombies, metabolic vampires and an “octopus of attention”.

Enrol in the course here.

4. Mindshift

Another course developed by Dr. Barabara Oakley is this course: Mindshift. If you’re planning to take the course Learning How To Learn, this one builds off of that popular course. Overall, it’s meant to help learners boost their career and life by shifting their mindset to a learning one.

Dr. Oakley firmly believes that any person can train themselves to learn at any stage in life. She believes that from personal experiences but also how this course is designed. Through this course, you learn how to be seeking out mentors to learn from, how to avoid common learning pitfalls, career ruts, and the general ruts in life.

By the end of this 4-week program, you’ll have access to new tools and strategies to face any career challenge and seek better methods to surmount new learning curves.

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Enrol in the course here.

5. De-Mystifying Mindfulness

Mindfulness is something that we’ve all been trying to obtain in recent years and people are noticing it. Whether we strive for this for therapy, lifestyle choice, or for other technology, many of us consider this a pastime we do in solitude at this point.

But despite the number of us practicing mindfulness, not many of us fully grasp it. De-Mystifying Mindfulness is a course designed to help people get up to speed with it through various methods. This course gathers information from various disciplines in science, social sciences and humanities to help unlock and understand mindfulness in its various forms.

This is a truly unique course as it’s rooted in experiential learning mixed with evidence base of what mindfulness can do to people. And a conceptual base of what mindfulness might actually be.

Enrol in the course here.

6. Achieving Personal And Professional Success Specialization

The best way to explain what Achieving Personal And Professional Success Specialization is. is that it’s four of the most popular courses taught by Wharton School, the University of Pennsylvania wrapped into one Specialization. Through these four courses, you’ll be able to maximize your potential and be more successful in both personal and professional life. You’ll learn various techniques and exercises that this school teaches.

Going into more detail the four courses consist of these four:

  • Success – learn about defining goals, understand how goals connect to long-term images of yourself.
  • Communication skills – tools to improve communication with others. You’ll also learn to take other people’s perspectives, where trust comes from, and build relationships.
  • Leading the Life you want – skills that allow you to lead in the four domains of life: work, home, community, and private.
  • Influence – how to develop it and become more effective in achieving organizational goals.

Enrol in the course here.

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7. Think Again

Reasoning is another important aspect of life. Think Again is all about teaching you how to reason and argue well with people without raising your voice and getting flustered. It’s four short courses that explore the logic behind arguments, how we construct arguments and deconstruct them, how to identify and evaluate arguments, and what makes a good argument.

Specifically, you’ll learn about the vital rules to be following in thinking about any topic at all and common and tempting mistakes that people fall into all the time when providing reasoning.

Enrol in the course here.

8. Neuroplasticity

Amongst the scientific and psychology circles, this has become quite the buzzword: Neuroplasticity. The concept promises to rewire our brain and improve everything from health and mental wellbeing to our quality of life. Gregory Caremans teaches the concept of Neuroplasticity and how you can take action and use this to your advantage in the course Neuroplasticity. Through it, you can develop mental flexibility, change habits, stop procrastination and even alter memories.

Gregory is a psychologist with a Master’s in communication and is specialized in Neurocognitive and Behavioral Approach. And even though he comes from a complex field, his course is instructed in such a way that you can easily use this information and apply it in your daily life.

Enrol in the course here.

9. Become A SuperLearner® 2

Similar to Learning How To Learn, this Udemy course Become A SuperLearner® 2 is all about learning faster and unlocking the vast potential of your mind. This course is different though in that it focuses more on improving your ability to learn new skills, provide advanced memory techniques, long-term retention and application of information.

Another way to think about this course is that it looks into cognitive and neurological factors that make learning easier and more successful with longer retention of information.

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Enrol in the course here.

10. Get Beyond Work-Life Balance

The final course on the list is Get Beyond Work-Life Balance. As this course suggests, this is all about getting skills that help you to achieve balance and have effectiveness in both aspects of your life. This applies to both people in leadership roles and for individuals.

The course focuses a lot on the importance of inclusive leadership in creating flexible and productive work environments. Beyond this, the course provides a lot of research and real-work examples from various situations to deliver information and strategies you can apply in your life.

Enrol in the course here.

Final Thoughts

There are all kinds of courses that you can use to further enhance your life – be it personal or professional. And the beauty of personal development courses is the fact they are designed to be applied in your life more readily. You can begin to see the impact and change when applying this information from courses to real life.

As such, we encourage you to try out these courses. They could very well change your life.

Featured photo credit: Annie Spratt via unsplash.com

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