Advertising
Advertising

Last Updated on December 10, 2020

13 Best Posture Correctors That Work

13 Best Posture Correctors That Work

With many of our lives spent in sedentary, it’s not much of a surprise that many of us suffer from poor posture. Because of all of our habits, there has been a whole industry created in order to support these needs — supports to aid us in correcting our posture.

Posture is important, however, there are all kinds of different posture correctors out there, and not all of them work. Some are agonizing or otherwise cumbersome to deal with. Others may not seem to be working at all in some situations.

To ensure that you don’t fall into the same trap, we’ve gone out and did some research into posture correctors that actually work and have created this list for you.

What Determines the Best Posture Correctors?

When looking at the various posture correctors, we considered a few criteria in our search. As a side note, because so many posture correctors out there haven’t been tested and everyone’s posture is different, we recommend talking to your doctors first before giving any of these a try:

  • Realigns your body – A posture corrector doesn’t only correct posture but rather realigns your body. From spine to joints, the idea is to relieve the aches and pains.
  • Not too punishing – You’re bound to experience pain at first as you put on a posture corrector and immediately go into your default posture. That being said, the pain should be gradual as you begin to adjust yourself over time
  • Easy to wear – You have traditional straps to even a few bras and back bands. Because there is a variety of them, you want to make sure that wearing one of them isn’t going to be complicated or require a lot of work to put on.
  • Can easily be hidden – While some of these can be worn over clothing, some people may prefer to keep these hidden. In those circumstances, these posture correctors are able to be hidden underneath your clothing easily.

Best Overall – Marakym

    Looking for the best overall posture corrector look no further than the Marakym brand. They use neoprene material making it comfortable and easy to slip on. The reason this posture corrector is great overall is thanks to the posture brace. It ensures alignment and stability without being too punishing.

    It’s this aspect where the material shines since neoprene is a strong and yet breathable material. It makes it comfortable for both men and women to wear them under or on top of clothing.

    Buy Marakym’s posture corrector here.

    Best Design – Evoke Pro

      One of the big complications with posture correctors is making sure you can get them on properly. Design plays such a huge factor in these circumstances. From our research, the best one we found were the ones from Evoke Pro. This low profile design is simple. All you need to do is adjust the velcro straps.

      We recommend wearing this over a top as many people have complained about armpit chafing. Furthermore, the material is durable but it might cause skin irritation for some.

      Advertising

      Buy Evoke Pro’s posture corrector here.

      Best Budget – Bowtus

        For those on a strict budget, a solid option to make the most of your money is the posture corrector from Bowtus. There are two ways you can wear this: either strap this to your back or if you’re sitting for long periods of time, you can strap these to your knees and waist. No other posture corrector does anything like this.

        Aside from that, the material is high quality and the back brace is long enough to ensure the straps don’t dig into your armpits.

        Buy Bowtus’s posture corrector here.

        Best For Back Pain – FlexGuard

          For those suffering specifically from back pain, you may want to consider getting a posture corrector for your entire back. The back brace posture corrector from FlexGuard Support is very helpful in this since it covers lower and upper back for both men and women.

          It’s also made neoprene which makes it durable, flexible and comfortable. It also comes in such a large size that it can fit on any person without causing too much discomfort.

          Buy FlexGuard Support’s posture corrector here.

          Alternative For Back Pain – Copper Fit

            Another option for those suffering from back pain is having a posture corrector that’s focusing on the lower back. One option that we found was the Copper Fit ICE Compression back brace. Unlike other products on this list, it’s made of 86% polyester and 14% spandex. This makes it highly flexible for men and women.

            Advertising

            The other aspect about it is that it serves as a cooling pad too. Both the compression and cooling aspects allow relief and support for the aches and pains. It covers muscle stiffness and soreness and promotes circulation too for fast recovery.

            Buy Copper Fit ICE Back Compression here.

            Best For Office – Upright

              While all of these back braces are suitable for office use, not everyone wants to be seeing them. Furthermore keeping them underneath a shirt can be uncomfortable for you as well since the straps can irritate skin. In these circumstances, a small posture corrector is in order.

              One product that fits the bill is from Upright GO Original. This device is small and strapless, making it easy for you to place it under your clothes. Also since it’s small it doesn’t cause any skin irritation.

              In terms of function, this device is connected to an app that you can use to train yourself to sit upright. This device uses technology unlike other posture correctors to help you with correcting your posture. On top of that it provides you with a personalized training program that issues daily goals to improve your posture little by little. You even get statistics to get exact measurements and feedback.

              Buy Upright GO Original here.

              Best Bra Posture Corrector – Leonisa

                Bras were originally designed to help with posture though as many of us can relate to, bras can feel restrictive and uncomfortable. Thankfully you’re not going to run into this issue with this bra at all. It’s made of 88% polyamide and 12% elastane making it comfortable while also gently pulling you into a proper posture. It’s actually so comfortable you can use this as everyday wear and not realize you have it on.

                Buy Leonisa Criss Cross Posture and Back Support Bra here.

                Best For Upper Body Support – Vokka

                Advertising

                  Another solid option for upper body support is Vokka’s posture corrector which uses a pull on, hook and loop closure type. This particular posture corrector has larger straps along with pads for additional comfort. The material is also highly breathable and strong allowing it to last for a long time.

                  Buy Vokka’s posture corrector here.

                  Best For Women Overall – Belin & Daughter

                    A unique posture corrector that’s great for women overall is the one we found made by Berlin & Daughter. This unique design provides additional support for your upper back thanks to the additional strap that wraps underneath the chest.

                    This design is also comfortable and stretchy, allowing you to make adjustments to it as needed. This design also provides two ways that you can wear it, making it a versatile posture corrector for women.

                    Buy Berlin & Daughter posture corrector here.

                    Best Back Brace For Women – GZXISI

                      Another alternative back brace to consider for women is the thoracic and back brace from GZXISI. This comfortable design is designed to fit your body and correct your posture. The brace also has additional padding to ensure it doesn’t rub or cut into armpits or shoulders.

                      Buy GZXISI back brace posture corrector here.

                      Best For Lumbar Support For Men – Aspen

                        Lumbar support is another way of helping with poor posture. After all, a stronger lower back can pick up the slack for the upper back. One, in particular, we found that was great for men was the one from Aspen.

                        Advertising

                        The main selling point of this product is that the braces are inelastic. This helps with improving trunk stability which is key in relieving back pain. You can also find it easier for the brace to fit you thanks to the dual pull tabs. This also allows you to focus on compressing certain parts of your lower back. All the while, the brace is comfortable for you to wear.

                        Buy Aspen’s posture corrector here.

                        Best For Lumbar Support For Women – Abahub

                          For women looking for more lumbar support, one product we found was from Abahub. This lumbar brace has 4 steel stabilizers which help support your medi-back. It also comes with 2 adjustable elastic straps giving you a customized degree of tightness.

                          The ergonomic design of this brace also permits a full range of motion without any binding or pinching from anywhere making it comfortable to wear and wear over the course of the day. Men can use this as well, however, there are others that are more suitable for men.

                          Buy Abahub’s posture corrector here.

                          Best User-Friendly Supporter – Andego

                            The final product we’ll review is the one from Andego. It focuses on the back and boasts easy adjustments, conceals under clothes well, can be adjusted for children as well, and slips on easily. It also comes with additional straps for comfort and is very breathable, an overall great product for anyone to use.

                            Buy Andego’s posture corrector here.

                            Bottom Line

                            With so many posture correctors in the market, it can be difficult to find quality products. So many people have run into pitfalls with products breaking, smelling funny, or not being all that helpful. However, we’ve looked at some of the best ones in the market for you and we believe these are the best options out there. So, find the one that’s best for you and improve your posture in the weeks to come.

                            Featured photo credit: MARAKYM via amazon.com

                            More by this author

                            Lifehack Editors' Picks

                            Lifehack's Editors Hand Picking the Best Products to Improve Your Life

                            10 Best Back Support Pillows That All Desk Workers Need Here’s a Gentle Reminder That You Will Die One Day 7 Benefits of Standing Desk (With the Best Desks Recommendations) Best Gift Ideas For People Who Want To Boost Productivity Enjoy Crafting With This App, It Offers 1000+ All Level Crafting Lessons Online

                            Trending in Health

                            1 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 2 How to Eat Your Way to a Great Physique With Chocolate 3 The Importance of Sleep Cycles (and Tips to Improve Yours) 4 7 Signs of a Thyroid Problem That You Should Not Ignore 5 Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet)

                            Read Next

                            Advertising
                            Advertising
                            Advertising

                            Last Updated on January 11, 2021

                            11 Hidden Benefits of Using Oil Diffusers

                            11 Hidden Benefits of Using Oil Diffusers

                            Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

                            Read on for 11 hidden benefits of using oil diffusers.

                            1. Safe Scents That Make Sense

                            Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

                            Advertising

                            2. Stress Relief

                            Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

                            3. Improved Sleep

                            Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

                            4. Appetite Control

                            Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

                            Advertising

                            5. Bacteria and Mold Killing

                            When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

                            6. Decongestion and Mucus Control

                            Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

                            7. Mosquito Repellant

                            Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

                            Advertising

                            8. Pain Relief

                            While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

                            9. The New Anti-Viral

                            Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

                            10. Improved Cognitive Function

                            Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

                            Advertising

                            11. Money Saving

                            With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

                            Featured photo credit: Jopeel Quimpo via unsplash.com

                            Read Next