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Published on August 5, 2020

How to Stop Living on Autopilot with Antonio Neves

How to Stop Living on Autopilot with Antonio Neves

In this episode of The Lifehack Show, I’m interviewing Antonio Neves on how to stop living on autopilot and start living intentionally.

Antonio Neves is an internationally recognized leadership speaker, author, podcast host and award-winning journalist. He’s the author of three books, including his next book, Stop Living On Autopilot: Take Responsibility For Your Life and Rediscover a Bolder, Happier You. On his podcast The Best Thing, Antonio talks with fascinating people about the “best thing” to happen to them that would never appear on a resume, bio or come up in conversation.

For nearly 10 years, Antonio has helped organizations increase workplace engagement, create strong cultures of accountability, and tell stories that make people lean in. Antonio’s clients and audiences are some of the largest brands in the world including: Google, Starwood Hotels & Resorts Worldwide, Stanford University, and countless more more.

An award-winning journalist, Antonio worked as a correspondent, host and producer for over 10 years in New York City with top networks including NBC, PBS, BET Networks, Advertising Age and Nickelodeon. Antonio is a graduate of Western Michigan University and earned a masters degree from Columbia University.

Watch the interview and learn how to live life with intention instead of letting it drift by.

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Justin Aldridge

Success Coach, Author, and Speaker helping people wake up to their potential to create lives better than their wildest dreams.

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Last Updated on March 5, 2021

Science Says People Who Talk To Themselves Are Geniuses

Science Says People Who Talk To Themselves Are Geniuses

I talk a lot to myself. It helps me to keep my concentration on the activity on hand, makes me focus more on my studies, and gives me some pretty brilliant ideas while chattering to myself; more importantly, I produce better works. For example, right now, as I am typing, I am constantly mumbling to myself. Do you talk to yourself? Don’t get embarrassed admitting it because science has discovered that those who talk to themselves are actually geniuses… and not crazy!

Research Background

Psychologist-researcher Gary Lupyan conducted an experiment where 20 volunteers were shown objects, in a supermarket, and were asked to remember them. Half of them were told to repeat the objects, for example, banana, and the other half remained silent. In the end, the result shown that self-directed speech aided people to find the objects faster, by 50 to 100 milliseconds, compared to the silent ones.

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“I’ll often mutter to myself when searching for something in the refrigerator or the supermarket shelves,” said Gary Lupyan.

This personal experience actually made him conduct this experiment. Lupyan, together with another psychologist, Daniel Swigley, came up with the outcomes that those to talk to oneself are geniuses. Here are the reasons:

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It stimulates your memory

When you are talking to yourself, your sensory mechanism gets activated. It gets easier on your memory since you can visualize the word, and you can act accordingly.[1]

It helps stay focused

When you are saying it loud, you stay focused on your task,[2] and it helps you recognise that stuff immediately. Of course, this only helps if you know what the object you are searching looks like. For example, a banana is yellow in colour, and you know how a banana looks like. So when you are saying it loud, your brain immediately pictures the image on your mind. But if you don’t know what banana looks like, then there is no effect of saying it loud.

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It helps you clarify your thoughts

Every one of us tends to have various types of thoughts. Most make sense, while the others don’t. Suppose you are furious at someone and you feel like killing that person. Now for this issue you won’t run to a therapist, will you? No, what you do is lock yourself in a room and mutter to yourself. You are letting go off the anger by talking to yourself, the pros and cons of killing that person, and eventually you calm down. This is a silly thought that you have and are unable to share it with any other person. Psychologist Linda Sapadin said,[3]

“It helps you clarify your thoughts, tend to what’s important and firm up any decisions you are contemplating.”

Featured photo credit: Girl Using Laptop In Hotel Room/Ed Gregory via stokpic.com

Reference

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