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Published on July 15, 2020

50 Best Books for 6 Year Olds to Make Them Love Reading

50 Best Books for 6 Year Olds to Make Them Love Reading

According to a study published in Pediatrics[1], children who have been read to during the earliest stages of their lives by their parents showed significantly greater activation of the brain. In addition to this remarkable physical effect, books teach children about relationships, personalities, and what is good and what is bad in the world they live in. The best books for 6 year olds can help.

While fantasy books encourage imagination and free play, fairy tales fascinate kids and help them distinguish between what is real and what is not. With that said, we’ve compiled the best books for 6 year olds to attract them to the world of books and to help them develop the habit of reading in the long run.

Why You Should Trust Us

From highly praised books by Publishers Weekly and School Library Journal, XpressReviews to New York Times Best Sellers, our list covers the 50 best books for 6 year olds to make them love reading even more. We’ve made sure that the topics vary, touching different aspects of a child’s life, such as expression of nature and animal love, friendship, mystery, family values, and, of course, humor and fun! You can be sure that all these books will be beneficial to your child’s cognitive development and emotional intelligence.

1. If Animals Kissed Good Night

    The charming illustrations in this book by Ann Whitford Paul paint a perfect picture of how certain animals kiss their offspring goodnight. This book instills into the little one the names of various animals, their baby’s names, the sound they make, and their body parts.

    Get the book here.

    2. I’ve Loved You Since Forever

      This book by Hoda Kotb is an excellent depiction of a parent’s devotion to their child. It illustrates that the parent and child share a special bond that extends to before childbirth. The book incorporates simple text and heartwarming pictures of animals and babies.

      Get the book here.

      3. The Wonderful Things You Will Be

        Emily Winfield Martin’s rhythmic writing exhibits all the beautiful things that parents think about their children. This book embodies artistic and humorous illustrations that captivate both children and adults alike.

        Get the book here.

        4. God Gave Us You

          Lisa Tawn Bergren depicts a tale of a charming young polar bear cub who asks her mother a question of great importance—where did she come from? The mama bear’s response reassures all the little ones and communicates the exact message that they want to hear.

          Get the book here.

          5. 365 Bedtime Stories and Rhymes

            This story-time treasure from Cottage Door Press incorporates over 50 well-loved stories and rhymes, much to the delight of the little ones. It allows a different story to fill the wild imagination of the children every night before bedtime, making this one of the best books for 6 year olds.

            Get the book here.

            6. Grumpy Monkey

              Jim, the chimpanzee’s friend, cannot comprehend why he is in a bad mood when it’s so beautiful outside. The moral of this book by Suzanne Lang is that sometimes it’s okay to feel down, as long as you aren’t hurting someone in the process.

              Get the book here.

              7. Where the Wild Things Are

                Maurice Sendak’s award-winning picture book delineates the story of Max, a naughty boy who is sent to bed without his supper by his mother. Max then imagines running away to a land of Wild Things where everything is the total opposite of what he expected.

                Get the book here.

                8. InvestiGators

                  This goofy picture novel by John Patrick Green revolves around the lives of two alligators who happen to be InvestiGators. These InvestiGators have a case on their hands, which they solve with the help of their Very Exciting Spy Technology.

                  Get the book here.

                  9. Ronan the Librarian

                    The sister duo Tara Lubbe and Becky Cattie came up with the hilarious tales of Ronan the barbarian who somehow became a librarian when he found a book somewhere.

                    Get the book here.

                    10. Ways to Make Sunshine

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                      Ryan Hart, a pure spirited girl, has a lot on her mind. The money around the house is tight; therefore, complications arise daily. This book by Renee Watson beautifully depicts the story of this young Black girl who knows how to make sunshine out of setbacks, landing easily on our list of best books for 6 year olds.

                      Get the book here.

                      11. Our Friend Hedgehog

                        This book by Lauren Castillo depicts the life of a hedgehog who lives on a small island with only her stuffed dog, Mutty. Her life is completely changed when a great storm blows Mutty away. If she wants Mutty back, her only option is to embark on a dangerous quest.

                        Get the book here.

                        12. We’re Different, We’re the Same

                          This book by Bobbi Kates features Elmo and his Sesame Street friends and teaches young children and adults alike a vital lesson: although we might look different on the outside, deep down we are very similar.

                          Get the book here.

                          13. I Am Enough

                            This book by Grace Byers is a lyrical ode that teaches children the significance of self-love, respecting others, and treating others with respect. Furthermore, it conveys the message that our existence has a purpose.

                            Get the book here.

                            14. Oh, the Places You’ll Go!

                              Dr. Seuss’ well-known book’s hilarious verses and illustrations depict the ups and downs that occur in life. It encourages the readers to find the success that lies within and never to give up. A list of best books for 6 year olds simply wouldn’t be complete without Dr. Seuss!

                              Get the book here.

                              15. The Day You Begin

                                The Day You Begin by Jacqueline Woodson reminds us that feeling different is entirely acceptable. Sometimes, we all feel like outsiders, yet we are brave enough to deal with the situation. If we reach out to others, we’ll find that they will gladly meet us halfway.

                                Get the book here.

                                16. The World Needs More Purple People

                                  Renowned actress Kristen Bell and director Benjamin Hart try to instill into the reader that Purple People are exemplary as they bring their family, friends, and communities together. They are kind and speak up for what’s right.

                                  Get the book here.

                                  17. Hair Love

                                    This book by Matthew A. Cherry portrays the story of Zuri’s hair, which has a mind of its own. It curls and coils in whichever way it wishes. Daddy then steps in to style it one day, but he has a lot to learn.

                                    Get the book here.

                                    18. When God Made You

                                      Children long to find their place in the world. Through playful rhyme, this book by Matthew Paul Turner assures them they are deeply loved in every sphere of life, so as to help them spread their wings and fly.

                                      Get the book here.

                                      19. Don’t Let the Pigeon Drive the Bus

                                        In this humorous picture book by Mo Willems, a pigeon springs up to take the place of a bus driver when he takes a break from his route. But this pigeon is quite special indeed.

                                        Get the book here.

                                        20. Julian Is a Mermaid

                                          This exuberant picture book by Jessica Love flawlessly illustrates how Julian reacts when he notices three women dressed spectacularly. Julian wishes to dress like the three women but contemplates what the others would think of him. This is one book that should absolutely be on any list of best books for 6 year olds.

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                                          Get the book here.

                                          21. Dog Man

                                            This story by Dav Pilkey of a part-dog, part-man crime-biting canine is quite exhilarating. The three-book boxed set is quite appealing to readers and explores positive traits such as empathy, persistence, kindness, and self-importance.

                                            Get the book here.

                                            22. We Don’t Eat Our Classmates

                                              This is a story of Penelope Rex by Ryan T. Higgins. It’s her first day of school, and she is excited to meet her new classmates. But for her, it’s quite hard to make new friends, as they are so darn delicious.

                                              Get the book here.

                                              23. Bob Books

                                                Bob Books by Bobby Lynn Maslen are explicitly written to build the little one’s reading skills. They incorporate colorful illustrations that make reading even more fun. Children will love each of these twelve books that are filled with drama, fun, and humorous stories.

                                                Get the book here.

                                                24. One Fish, Two Fish, Red Fish, Blue Fish

                                                  Another classic by Dr. Seuss, this book incorporates silly rhymes that leave every child giggling. It includes simple words and illustrations that encourage children to read all by themselves.

                                                  Get the book here.

                                                  25. NarWhal: Unicorn of the Sea!

                                                    NarWhal the narwhal and Jelly jellyfish share an unusual bond. They might not have much in common, but they do like to party, eat waffles, and embark on adventures. This book by Ben Clanton is about two friends as they discover the whole ocean together.

                                                    Get the book here.

                                                    26. How Martha Saved Her Parents from Green Beans

                                                      This book by David LaRochelle illustrates Martha’s hatred for green beans. When some mean green beans kidnap Martha’s parents, it is up to her to save her parents and prevent the evil veggies from taking over her town.

                                                      Get the book here.

                                                      27. Uni the Unicorn

                                                        The magical story by Amy Krouse Rosenthal depicts the life of Uni the unicorn, who is told that there is no such thing as little girls. But he believes there is a girl out there, waiting to befriend him. This book reminds us that even the wildest of the wishes can sometimes come true.

                                                        Get the book here.

                                                        28. Ada Twist, Scientist

                                                          Ada Twist, a scientist, has always been curious. Like her classmates Iggy and Rosie her mind has always been full of questions. This book by Andrea Beaty conveys an essential message that even if things don’t go according to plan, it’s important to continue thinking through the problem and remain curious.

                                                          Get the book here.

                                                          29. Iggy Peck, Architect

                                                            In another great story by Andrea Beaty, we meet Iggy Peck. Ever since Iggy was a baby, he has built towers, buildings, and bridges. This skill of his comes in handy when his class is stranded on an island during a picnic.

                                                            Get the book here.

                                                            30. Zoo in the Sky

                                                              This tale by Jacqueline Mitton takes you on a journey where you get to see Little and the Great Bear, a scaly dragon, the Great Dog, and many other animals.

                                                              Get the book here.

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                                                              31. Pete the Cat

                                                                Pete the Cat is an interactive experience for kids by James Dean. It’s a story about a cat who goes walking down the street wearing his brand-new white shoes. As he treads, his shoes change color as he steps in a pile of strawberries and other fruits.

                                                                Get the book here.

                                                                32. Penny and Her Marble

                                                                  When Penny found a marble in Mrs. Goodwin’s front yard, she picked it up, dusted it off, and took it home with her. But did the marble really belong to Penny? Find out in this book by Kevin Henkes, one of the best books for 6 year olds.

                                                                  Get the book here.

                                                                  33. Madame Badobedah

                                                                    When a very old lady with bags stuffed with coins and jewelry arrives at the Mermaid Hotel, Mabel’s parents, the owners of the hotel, are suspicious of her. The moral of this story by Sophie Dahl is how first impressions can sometimes be quite contrary to reality.

                                                                    Get the book here.

                                                                    34. Magnificent Homespun Brown

                                                                      This book by Samara Cole Doyon incorporates vivid illustrations and encourages the reader to embrace his/her natural skin color. In addition to that, it includes a carol that promotes the message of self-care and self-love.

                                                                      Get the book here.

                                                                      35. Fox and Rabbit

                                                                        An easy-going fox and an anxious rabbit make a somewhat unexpected but perfect pair when planting a tree in their own backyard or searching for hidden treasure. There’s nothing that this duo can’t do when together in this great book by Beth Ferry.

                                                                        Get the book here.

                                                                        36. Stella Endicott and the Anything-Is-Possible Poem

                                                                          Stella Endicott is enthralled when her teacher asks the class to write a poem. Stella comes up with a beautiful poem, but her irritating classmate insists that her poetry is a bunch of lies. They both end up in an argument and then sent to the principal’s office in this tale by Kate Dicamillo.

                                                                          Get the book here.

                                                                          37. Peter & Ernesto: Sloths in the Night

                                                                            This book by Graham Annable features the lives of two sloths who love the jungle. They are aware of how jungles can be dangerous at night. When their friend goes missing, they gather their trustees and embark upon the quest to find their friend.

                                                                            Get the book here.

                                                                            38. The Magnificent Makers: How to Test a Friendship

                                                                              This is a story of two best friends who love science. When a magic portal to the Science Space opens at school, they set out to explore it. This book by Theanne Griffith covers scientific topics that a child learns in school every day.

                                                                              Get the book here.

                                                                              39. Real Pigeons Fight Crime

                                                                                Crime-fighting pigeons are real. They secretly protect your neighborhood and fight crime all the time. Beautifully illustrated, this gem of a comedy by Andrew McDonald is hilarious and leaves the reader in a fit of tears.

                                                                                Get the book here.

                                                                                40. Paolo, Emperor of Rome

                                                                                  This picture book depicts the life of Paolo, a dachshund who is trapped in a hair salon in Rome. When he escapes one day, he goes and lives life the way he always dreamt it. This book by Mac Barnett, landing comfortably on our list of best books for 6 year olds, will leave readers cheering for the little creature.

                                                                                  Get the book here.

                                                                                  41. Baloney and Friends

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                                                                                    In this graphic novel series, Greg Pizolli introduces Baloney and his friends, who engage the reader as they perform some questionable magic. They encourage the reader to give them a boost when they are feeling down. This highly interactive book will undoubtedly be entertaining for your little one.

                                                                                    Get the book here.

                                                                                    42. This Way, Charlie

                                                                                      This tale by Caron Levis about Jack and Charlie is heart-warming. Jack likes to remain distant from the rest of the animals at the Open Bud Ranch, but when Charlie arrives, a powerful friendship begins between the two.

                                                                                      Get the book here.

                                                                                      43. Everyone’s Awake

                                                                                        This cleverly rhymed picture book by Colin Meloy depicts the story of a household and their simple goodnight routine that leaves not just the little one but the entire family in stitches with laughter.

                                                                                        Get the book here.

                                                                                        44. Charlie & Mouse Outdoors

                                                                                          This hilarious book by Laurel Snyder features Charlie and Mouse, two inseparable brothers. The duo, along with their family, embarks on a series of adventures in which they do all sorts of mind-blowing stuff.

                                                                                          Get the book here.

                                                                                          45. Little Leaders: Bold Women in Black History

                                                                                            This inspirational text by Vashti Harrison is an essential book suitable for all ages. It features true stories of forty pioneering black women in American history and their will to never give up.

                                                                                            Get the book here.

                                                                                            46. Sulwe

                                                                                              Lupita Nyong’o, an Academy Award-winning actress, wrote this book about Sulwe, who has the skin color of midnight. In this picture book, she tries to instill in the children the importance of self-esteem and self-love, and encourages them to see their own unique beauty. The incorporation of these lessons make this one of the absolutely best books for 6 year olds.

                                                                                              Get the book here.

                                                                                              47. All Are Welcome

                                                                                                This book by Alexandra Penfold portrays life in a school where everyone is welcome. In this school, the children are allowed to wear hijabs, parkas, and yarmulkes. The moral of this book is that diversity should be celebrated.

                                                                                                Get the book here.

                                                                                                48. The Giving Tree

                                                                                                  This beautifully written and illustrated book by Shel Silverstein is a masterpiece. It includes the story of a tree who ends up being a shade provider and apple bearer for a boisterous little child.

                                                                                                  Get the book here.

                                                                                                  49. Diary of a Wimpy Kid: Do-It-Yourself Book

                                                                                                    This book by Jeff Kinney enables your child to write his/her own version of the Wimpy Kid journal. It encourages the little one to draw Wimpy-Kid-style cartoons and comics inside and will entertain your little artist for hours.

                                                                                                    Get the book here.

                                                                                                    50. The Racehorse Who Learned to Dance

                                                                                                      Charlie’s racehorse, Noddy, has won the Derby against all the odds and even bested a bunch of kidnappers. But he faces his biggest challenge yet. Will Charlie and Polly be able to teach Noddy how to gallop? Find out in this exciting book by Clare Balding.

                                                                                                      Get the book here.

                                                                                                      More Books for Children

                                                                                                       

                                                                                                      Featured photo credit: Josh Applegate via unsplash.com

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                                                                                                      Last Updated on January 12, 2021

                                                                                                      Signs of Depression in Children (And How to Help Them to Overcome It)

                                                                                                      Signs of Depression in Children (And How to Help Them to Overcome It)

                                                                                                      Children, just like adults, can be depressed. Sometimes seemingly normal children with no major life issues can become depressed. It is the result of a chemical imbalance in the brain that causes clinical depression to occur. There are specific signs that you should recognize in your child if they are depressed. Getting them help and treatment is crucial to their mental wellness.

                                                                                                      In this article, we will look into the signs of depression in children and how parents can help them to overcome it.

                                                                                                      Signs of depression in children

                                                                                                      The DSM (Diagnostic and Statistical Manual of Mental Disorder) is the widely accepted instruction guide that professionals utilize for diagnosing mental disorders. The DSM characterizes a Major Depressive Episode as depressed behaviors that consistently last for two weeks or longer. Therefore, if your child has been “down in the dumps”, feeling hopeless or having sadness for more than two weeks, it should be cause for concern and investigated.

                                                                                                      Below are signs of depression according to the DSM manual. The individual must have at least five of these behaviors present for a period of two weeks or longer to be officially diagnosed as having MDD (Major Depressive Disorder). Below is a summary/generalization from the DSM manual:

                                                                                                      • Feelings of deep sadness or depressed mood that last most of the day (for two weeks or more). For children they can present as irritable rather than sad.
                                                                                                      • Diminished interest in activities (again majority of the day or all the time).
                                                                                                      • Significant weight loss (not through dieting), or a decrease in appetite. In children, they fail to make expected weight gains while growing.
                                                                                                      • Difficulty sleeping (insomnia).
                                                                                                      • Either a slowing of psychomotor abilities/actions or an apparent agitation of these psychomotor abilities. This means that they either have moments that lack purpose and seem to be done because of agitation and tension or there is a significant slowness/retardation of their speech and physical actions.
                                                                                                      • Fatigue and loss of energy.
                                                                                                      • Feelings of worthlessness or excessive guilt every day.
                                                                                                      • Difficulty thinking, making decisions, or concentrating every day. This may be reflected in their grades.
                                                                                                      • Preoccupation with death and dying or suicidal thoughts.

                                                                                                      Please note that if your child is suffering from the loss of a loved one and is processing through the stages of grief, it is normal to have these signs of depression. If they seem to be stuck in the depression stage, then it is time to pursue grief counseling to help them along in the grieving process.

                                                                                                      However, if they are not suffering from a bereavement or a medical condition that would cause the above symptoms, then they should be taken to a professional for possible diagnosis and treatment of MDD (Major Depressive Disorder).

                                                                                                      How to help your child with depression

                                                                                                      Depression is not to be taken lightly. Especially if suicidal thoughts are present. The child’s feelings and emotions are real and must be taken seriously. According to the National Institute of Mental Health (NIMH), suicide is the number two cause of death for individuals between the ages of 10 and 34.[1]

                                                                                                      Professional help is recommended if you believe your child fits the criterion for MDD (Major Depressive Disorder). You can take your child to their paediatrician for an evaluation and referral. Depending on the severity of the symptoms, they may benefit from medication such as anti-depressants.

                                                                                                      Most professionals do not dispense medication as the first remedy for depression. Instead therapy is the first line of defense against depression, with medication being paired with therapy if the therapy is not enough or the symptoms are severe enough.

                                                                                                      Testing

                                                                                                      There are assessment tools that professionals can utilize to help in properly determining whether your child is depressed. The three tools used in assessing depression in children are:

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                                                                                                      • The Children’s Depression Rating Scale (CDRS)
                                                                                                      • Children’s Depression Inventory (CDI)
                                                                                                      • Clinical Global Impression (CGI)

                                                                                                      Taking your child to a professional mental health counselor, psychologist or psychiatrist can help ensure proper testing and assessment occurs.

                                                                                                      Therapy

                                                                                                      There are many types of therapy available today. It is important to find a professional that specializes in childhood depression and the treatment of such.

                                                                                                      Cognitive behavioral therapy is one of the leading therapy methods in treating childhood depression. For younger children, play therapy is useful in treating childhood depression as children are often able to better communicate through play than conversation alone.

                                                                                                      What parents can do at home to help their depressed child

                                                                                                      Besides seeking for professional help, there are a couple of things that parents can do at home to help their depressed child:

                                                                                                      1. Talk with your child about their feelings in a compassionate and empathetic manner.

                                                                                                      It can feel high pressure to sit face to face and ask your child about their feelings. However, going on a walk, playing a board game or playing alongside your child (chose whichever is age appropriate for your child) can allow them to relax and open up about their feelings.

                                                                                                      Ask your child open ended questions that require more than a simple yes or no to engage in more meaningful conversations. Never judge while they are being open and honest with you because it will inevitably cause them to shut down and move away from being open with you.

                                                                                                      It is okay to allow for periods of silence during the conversations because sometimes the child is processing their thoughts and emotions during your time together. You don’t have to fill the space and entire time with talking as silence at times is helpful.

                                                                                                      2. Provide activities that help them relax and de-stress.

                                                                                                      For smaller children, there are simple ways to help them relax.

                                                                                                      Provide play opportunities that they find relaxing such as coloring, painting, working with Play-do or clay, or playing with sand and sand toys. Again, find activities that interest your child and are age appropriate are helpful in making them relaxed.

                                                                                                      3. Limit screen time.

                                                                                                      Technology is not helpful in making your child less depressed. It can often be an escape that keeps them from further opening up about their feelings and emotions.

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                                                                                                      Limit time in front of the TV, laptop, smart phone, video games and tablets, etc. Any electronics that seem to prevent your child from face to face interactions should be limited. Ask Dr. Sears cites that researchers have found kids who have higher levels of screen time are at greater risk for anxiety and depression.[2]

                                                                                                      Provide alternate activities to replace the screen time such as hiking, crafting, drawing, constructing, biking and playing outside, etc. Some children may be so dependent on their screen time as their source for entertainment that they may need you to participate in alternate activities alongside them in order to get engaged in the activities.

                                                                                                      You can’t simply tell your child to go outside to play if they are suffering from depression, lack friends and are used to sitting down and playing video games each day after school. Go outside with your child and do a nature hike or take your child to a playground and have fun together to get them engaged in these alternate activities.

                                                                                                      4. Promote outdoor time and physical activities.

                                                                                                      Encourage your children to take part in activities that especially involve nature such as nature hikes. Do these activities with them to help them engage in the activities. Again this is an opportunity for open conversations to occur and quality time to take place.

                                                                                                      5. Help your child when problems and difficult tasks arise.

                                                                                                      Assist them by helping them break down the task into smaller and more manageable parts. Children with depression often have difficulty taking on large problems and tasks and find them overwhelming. Helping them by breaking down the task into smaller and more manageable tasks will assist in helping raise their confidence when the small tasks are mastered.

                                                                                                      Small tasks mastered lead to bigger tasks being mastered over time. It is a process over time, patience and a willingness to work alongside your child. This does not mean doing the task or taking on the problem solely yourself. Many times all the child needs is for you to break down the larger task into smaller more manageable tasks and for you to patiently talk your child through the completion of these smaller tasks.

                                                                                                      6. Help your child reduce life stress.

                                                                                                      When children are depressed, they have greater difficulty handling life activities in general. Cut back on activities that cause stress to increase and look for ways to help reduce stress in your child’s life.

                                                                                                      7. Foster a positive home atmosphere.

                                                                                                      Reduce or eliminate negative attitudes, language and conversations. Also avoid raised voices, passive aggressive behaviors and any form of physical violence in the home.

                                                                                                      Make your home a safe haven for your child instead of an atmosphere that is ever volatile (in words, emotions or physically). Make it a calm environment that makes your child feel safe and secure mentally, emotionally and physically.

                                                                                                      8. Help your child see the positive in life situations.

                                                                                                      Point out the positives in a situation rather than the negatives. Help them see the bright side of any situation.

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                                                                                                      Be a model of seeing the positive in life by speaking words that are uplifting, encouraging and positive. Resist the temptation to voice negative thoughts that come to mind as your child can feed off your emotions and words.

                                                                                                      9. Believe your child when they talk about how they are feeling.

                                                                                                      Listen to them patiently and take their words seriously. Do not discount or minimize their feelings. Express empathy and compassion when they do open up about their feelings. Help them utilize “I feel” statements in expressing their emotions.

                                                                                                      10. Keep watch for suicidal behaviors.

                                                                                                      Such behaviors include your child/teen researching this topic online, them giving away their possessions and a preoccupation with death.

                                                                                                      Seek professional help immediately with the presentation of suicidal behaviors or thoughts. Keep this number on hand and use it when in doubt: National Suicide Prevention Lifeline Phone Number 1-800-273-8255.

                                                                                                      11. Keep all prescriptions, alcohol, drugs and weapons locked and away from children and teens.

                                                                                                      This is a given for all children, but even more imperative for children who are depressed as they have an increased likelihood to abuse drugs and alcohol. They also have an increased likelihood to attempt suicide. So keep weapons and tools such as ropes and knives that can used for suicide out of the child’s ability to use.

                                                                                                      12. Spend quality one-on-one time with your child.

                                                                                                      Make the time during your day, every day, to spend quality time with your child. You may have limited time and cannot provide an hour or more a day to dedicate to one-on-one time with your child, but you should provide a minimum of 20 minutes a day with your child spending quality one-on-one time together. Try the suggested activities listed in point #3.

                                                                                                      13. Be an encouragement and supporter of your child.

                                                                                                      Show love and not frustration or anger because of the situation and your child’s condition. Help keep your attitude positive so your child can also see the positive.

                                                                                                      Provide daily words of affirmation that are not based on end results (such as a grade or a win) but instead praise the effort they put forth. If you praise the outcome, they will be disappointed when their efforts don’t pan out. If they are praised for their efforts regardless of the outcome, their confidence is built based upon something that they can control (the effort they put into things).

                                                                                                      14. Help your child to live a healthy lifestyle.

                                                                                                      Sleep is a very important factor in your child’s mood. Not getting enough sleep can cause an entire day to be upset. According to Sleep Aid Resource, children between the ages of 3 and 18 need between 8 and 12 hours of sleep each night:[3]

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                                                                                                        Ensure your child is eating a healthy and balanced diet, getting physical activity/exercise daily and plenty of sleep time.

                                                                                                        15. Help your child foster positive relationships and friendships with their peers.

                                                                                                        Set up play dates for your younger child and encourage older children to invite friends over to your home.

                                                                                                        16. Talk about bullying.

                                                                                                        It can be one of the causes of your child’s depression, so discuss their life outside of home and their interactions with their peers. Help them recognize bullying and discuss how to handle bullying properly.

                                                                                                        17. Help your child follow the treatment plan outlined by their doctor, counselor, psychologist or psychiatrist.

                                                                                                        Make sure you know the treatment plan that your child’s health care professional has outlined for child. This may include counseling session recommendations, medications and recommendations to follow through with in the home. Completing the plan will help provide optimal results for your child in the long run. A plan doesn’t work unless it is followed.

                                                                                                        18. Recognize that professional treatment takes time to show results.

                                                                                                        Don’t expect results for the first few weeks. It may take a month or longer, so be patient and understanding with your child.

                                                                                                        Depression in children is curable

                                                                                                        Depression in children can happen for a variety of reasons. It is quite treatable.

                                                                                                        Professional help is recommended if your child can possibly be diagnosed with a depressive episode. There are interventions that can be implemented in a professional setting, at home and at school. The key is having a plan of action to help your child.

                                                                                                        Ignoring the problem or hoping the depression will just go away is not a good plan. Treatment is imperative to curing depression in children.

                                                                                                        The first step is talking to your child’s paediatrician to get the ball rolling. He or she will refer you to specialists in your area that can help your child overcome and conquer their depression one day at a time. With you by their side, each step of the way you will get through it together and it is quite possible for your relationship with your child to be strengthened in the process as well. That can be your silver lining or positive outlook on the situation at hand.

                                                                                                        Featured photo credit: Unsplash via unsplash.com

                                                                                                        Reference

                                                                                                        [1] National Institute of Mental Health: Suicide
                                                                                                        [2] Ask Dr. Sears: It’s a Virtual World: Setting Practical Screen Time Limits
                                                                                                        [3] Sleep Aid Resource: Sleep Chart

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