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Published on July 10, 2020

9 Best Blood Pressure Monitors You Can Use at Home

9 Best Blood Pressure Monitors You Can Use at Home

Currently, 26% of the world population is suffering from blood pressure-related health problems[1], and this staggering figure is estimated to rise in the coming years given the obscurity of the conditions Covid-19 has created. For many people, the best blood pressure monitors have become a way to fight off the stress and anxiety that comes with high blood pressure. For others, these smart devices act as a convenient tool to keep their blood pressure in check.

Either way, this compact, holistic medical equipment is a must-have for every home, especially in these unknown pandemic days. If you are looking for a suitable blood pressure monitor for yourself or your loved one, this article will guide you in making the right purchase for better health.

Each item on this list of the best blood pressure monitors has been handpicked carefully based on important criteria. While some of them have already made the Amazon Best Sellers list, others have been featured on various health websites. I’ve taken the time to comb through all of them to find the best picks for you according to their ability to store readings, support two users, and offer audio readings in various languages.

1. Duronic BP Monitor

    The Duronic blood pressure monitor is perfect for both home and professional use. By using this blood pressure measuring device, you can get instant and accurate results with just one touch. The arm cuff with a size range of 22-42 cm fits perfectly on the upper arm.

    The monitor has a large LCD, which presents the BP results in a large font, so it is easily readable for the elderly. You can store it in its sturdy box and keep the device safe and protected by wrapping it in its given pouch. It also comes with installed batteries.

    Click to buy this monitor!

    2. Generation Guard BP Monitor

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      The highly sophisticated BP monitor by Generation Guard has been designed to give customers ease and convenience. With an advanced measuring technique, this device will give you the most reliable results. Not only you can check your blood pressure with it, but you can also be updated about any irregular heartbeats through its heartbeat detector.

      Also, it measures hypertension levels and alerts you instantly in case of irregularities. It has a memory recall feature, which stores your previous results, and it can store up to 90 readings.

      Click to buy this monitor!

      3. LOVIA BP Monitor

        Managing blood pressure has become easy and possible for everyone through the LOVIA BP monitor. Through its accurate measuring system, you can stay up-to-date with your blood pressure. It has the capacity to store the measuring records of two people, and each person can keep up to 120 measurements saved on the device. Its large LCD makes it possible for you to read the results with ease. The cuff of this device has a size range of 22-40 cm and can be placed easily around the upper arm.

        Click to buy this monitor!

        4. Greater Goods Blood Pressure Monitor

          This compact and modern blood pressure monitor is super easy to use and helps you keep your blood pressure in check. With the help of its single button, you can check your blood pressure and pulse instantly. You can share this machine with your loved one as well, as it can store the medical data of more than one person.

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          The LCD displays the results in oversized numbers. It comes with a huge black pouch, which you can use to store it. The addition of four AAA batteries completes this medical package.

          Click to buy this monitor!

          5. BOVKE Blood Pressure Monitor

            This blood pressure monitor is efficient and effective in managing your blood pressure. This machine comes with a uniquely designed dual-display monitor. It has the capacity to store 100 readings for two different users and, thus, can be used for a long time.

            Moreover, its comfit cuff will fit comfortably fit on your arm and is easy to wrap. As a bonus, you receive two additional packs of four AAA batteries with this device. All you have to do is place these long-lasting batteries in the device, and it’s ready to go.

            Click to buy this monitor!

            6. BIOLEVER BP Monitor

              The BIOLEVER BP Monitor is accurate, reliable, and easy to use. The LCD displays your results in oversized numbers, and you can listen to your results with its live voice broadcast feature. Two users can use this device and save their blood pressure readings.

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              The one-push button enables you to check your blood pressure quickly. Furthermore, the cuff is convenient to place around the upper arm and fits arms with a 8.7-16.7 inch circumference. Designed with the purpose to provide you satisfaction, this BP Monitor has a 1-year warranty.

              Click to buy this monitor!

              7. LAZLE BP Monitor

                The LAZLE BP Monitor is famous for its extra-large LCD, which makes it stand out amongst all the other devices. The font and high-definition screen enable you to read the results with ease. With its night mode, you can check your BP any time you want. The advanced measuring techniques let you manage your BP by giving you accurate results.

                Also, it is sensitive enough to pick up on any irregularities in your health and will update you timely. By using this machine, you can check your BP level within half a minute and be assured of your improving health.

                Click to buy this monitor!

                8. PARAMED BP Monitor

                  The PARAMED BP Monitor functions efficiently and will save you the hassle of going to doctors by giving you quality service at home. The benefits of this machine are uncountable. Its inbuilt system has the ability to store medical data of two users and saves up to 120 readings. The voice broadcast will read out your results and makes the process of checking BP easier for people with different needs. This device is ideal for arrhythmia testing as well.

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                  Click to buy this monitor!

                  9. KONQUEST BP Monitor

                    KONQUEST BP Monitor is a piece of modern equipment that will facilitate you in checking your BP level. This device is ideal to use at home as it gives the most accurate results. It comes with four AA high-functioning batteries. In order to help you with the advanced operations of this device, it has a detailed manual that will guide you at every step.

                    This device has been designed while keeping WHO guidelines in mind. Two users can separately store their medical history on this device with additional information like time and date, so it is easier for you to keep an eye on your health.

                    Click to buy this monitor!

                    Final Thoughts

                    Managing your health on your own might sound a daunting task, but with the help of BP monitors, it has become easier. Users have seen an improvement in their overall health as they feel relieved and relaxed after using this device. Each of these best blood pressure monitors, with their modern features, will ensure that you find the balance and peace of mind that you need.

                    More on Maintaining Healthy Blood Pressure Levels

                    Featured photo credit: Hush Naidoo via unsplash.com

                    Reference

                    [1] American Heart Association: Health Threats From High Blood Pressure

                    More by this author

                    Samantha Aloysius

                    Samantha is an everyday health expert with a background in International Public Health and Psychology.

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                    Last Updated on July 28, 2020

                    14 Low GI Foods for a Healthier Diet

                    14 Low GI Foods for a Healthier Diet

                    Diet trends may come and go, but a low-GI diet remains one of the few that has been shown to include benefits based on science. Low GI foods provide substantial health benefits over those with a high index, and they are key to maintaining a healthy weight.

                    What is GI? Glycemic index (GI) is the rate at which the carbohydrate content of a food is broken down into glucose and absorbed from the gut into the blood. When you eat foods containing carbohydrates, your body breaks them down into glucose, which is then absorbed into your bloodstream.[1]

                    The higher the GI of a food, the faster it will be broken down and cause your blood glucose (sugar) to rise. Foods with a high GI rating are digested very quickly and cause your blood sugar to spike. This is why it’s advisable to stick to low GI foods as much as possible, as the carbohydrate content of low GI foods will be digested slowly, allowing a more gradual rise in blood glucose levels.

                    Foods with a GI scale rating of 70 or more are considered to be high GI. Foods with a rating of 55 or below are considered low GI foods.

                    It’s important to note that the glycemic index of a food doesn’t factor in the quantity that you eat. For example, although watermelon has a high glycemic index, the water and fiber content of a standard serving of water means it won’t have a significant impact on your blood sugar.

                    Like watermelon, some high GI foods (such as baked potatoes) are high in nutrients. And some low GI foods (such as corn chips) contain high amounts of trans fats.

                    In most cases, however, the GI is an important means of gauging the right foods for a healthy diet.

                    Eating mainly low GI foods every day helps to provide your body with a slow, continuous supply of energy. The carbohydrates in low GI foods is digested slowly, so you feel satisfied for longer. This means you’ll be less likely to suffer from fluctuating sugar levels that can lead to cravings and snacking.

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                    Let’s continue with some of the best examples of low GI foods.

                    1. Quinoa

                    GI: 53

                    Quinoa has a slightly higher GI than rice or barley, but it contains a much higher proportion of protein. If you don’t get enough protein from the rest of your diet, quinoa could help. It’s technically a seed, so it’s also high in fiber–again, more than most grains. It’s also gluten-free, which makes it excellent for those with Celiac disease or gluten intolerance.

                    2. Brown Rice (Steamed)

                    GI: 50

                    Versatile and satisfying, brown rice is one of the best low GI foods and is a staple for many dishes around the world. It’s whole rice from which only the husk (the outermost layer) is removed, so it’s a great source of fiber. In fact, brown rice has been shown to help lower cholesterol, improve digestive function, promote fullness, and may even help prevent the formation of blood clots. Just remember to always choose brown over white!

                    3. Corn on the Cob

                    GI: 48

                    Although it tastes sweet, corn on the cob is a good source of slow-burning energy (and one of the tastiest low GI foods). It’s also a good plant source of Vitamin B12, folic acid, and iron, all of which are required for the healthy production of red blood cells in the body. It’s healthiest when eaten without butter and salt!

                    4. Bananas

                    GI: 47

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                    Bananas are a superfood in many ways. They’re rich in potassium and manganese and contain a good amount of vitamin C. Their low GI rating means they’re great for replenishing your fuel stores after a workout.

                    They are easy to add to smoothies, cereal, or kept on your desk for a quick snack. The less ripe they are, the lower the sugar content is! As one of the best low GI foods, it’s a great addition to any daily diet.

                    5. Bran Cereal

                    GI: 43

                    Bran is famous for being one of the highest cereal sources of fiber. It’s also rich in a huge range of nutrients: calcium, folic acid, iron, magnesium, and a host of B vitamins. Although bran may not be to everyone’s tastes, it can easily be added to other cereals to boost the fiber content and lower the overall GI rating.

                    6. Natural Muesli

                    GI: 40

                    Muesli–when made with unsweetened rolled oats, nuts, dried fruit, and other sugar-free ingredients–is one of the healthiest ways to start the day. It’s also very easy to make at home with a variety of other low GI foods. Add yogurt and fresh fruit for a nourishing, energy-packed breakfast.

                    7. Apples

                    GI: 40

                    Apple skin is a great source of pectin, an important prebiotic that helps to feed the good bacteria in your gut. Apples are also high in polyphenols, which function as antioxidants, and contain a good amount of vitamin C. They are best eaten raw with the skin on! Apples are one of a number of fruits[2] that have a low glycemic index. Be careful which fruits you choose, as many have a large amount of natural sugars[3].

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                    8. Apricots

                    GI: 30

                    Apricots provide both fiber and potassium, which make them an ideal snack for both athletes and anyone trying to keep sugar cravings at bay. They’re also a source of antioxidants and a range of minerals.

                    Apricots can be added to salads, cereals, or eaten as part of a healthy mix with nuts at any time of the day.

                    9. Kidney Beans

                    GI: 29

                    Kidney beans and other legumes provide a substantial serving of plant-based protein, so they can be used in lots of vegetarian dishes if you’re looking to adopt a plant-based diet[4]. They’re also packed with fiber and a variety of minerals, vitamins, antioxidants, and other beneficial plant compounds. They are great in soups, stews, or with (whole grain) tacos.

                    10. Barley

                    GI: 22

                    Barley is a cereal grain that can be eaten in lots of ways. It’s an excellent source of B vitamins, including niacin, thiamin, and pyridoxine (vitamin B-6), fiber, molybdenum, manganese, and selenium. It also contains beta-glucans, a type of fiber that can support gut health and has been shown to reduce appetite and food intake.

                    Please note that barley does contain gluten, which makes it unsuitable for anyone who is Celiac[5] or who follows a gluten-free diet. In this case, gluten-free alternatives might include quinoa, buckwheat, or millet.

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                    11. Raw Nuts

                    GI: 20

                    Most nuts have a low GI of between 0 and 20, with cashews slightly higher at around 22. Nuts, as one of the best low GI foods, are a crucial part of the Mediterranean diet[6] and are really the perfect snack: they’re a source of plant-based protein, high in fiber, and contain healthy fats. Add them to smoothies and salads to boost the nutritional content. Try to avoid roasted and salted nuts, as these are made with large amounts of added salt and (usually) trans fats.

                    12. Carrots

                    GI: 16

                    Raw carrots are not only a delicious low GI vegetable, but they really do help your vision! They contain vitamin A (beta carotene) and a host of antioxidants. They’re also low-calorie and high in fiber, and they contain good amounts of vitamin K1, potassium, and antioxidants. Carrots are great for those monitoring their weight as they’ve been linked to lower cholesterol levels.

                    13. Greek Yogurt

                    GI: 12

                    Unsweetened Greek yogurt is not only low GI, but it’s an excellent source of calcium and probiotics, as well. Probiotics help to keep your gut microbiome in balance and support your overall digestive health and immune function. Greek yogurt makes a healthy breakfast, snack, dessert, or a replacement for dip. The most common probiotic strains found in yogurt are Streptococcus thermophilus[7] (found naturally in yogurt) and Lactobacillus acidophilus[8] (which is often added by the manufacturer). You can also look into probiotic supplements for improving your gut health.

                    14. Hummus

                    GI: 6

                    When made the traditional way from chickpeas and tahini, hummus is a fantastic, low-GI dish. It’s a staple in many Middle Eastern countries and can be eaten with almost any savory meal. Full of fiber to maintain satiety and feed your good gut bacteria, hummus is great paired with freshly-chopped vegetables, such as carrots and celery.

                    Bottom Line

                    If you’re looking to eat healthier or simply cut down on snacking throughout the day, eating low GI foods is a great way to get started. Choose any of the above foods for a healthy addition to your daily diet and start feeling better for longer.

                    More Tips on Eating Healthy

                    Featured photo credit: Alexander Mils via unsplash.com

                    Reference

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