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Last Updated on December 4, 2020

Benefits of Having a Pet: Why Keeping Pets Gives You Positive Energy

Benefits of Having a Pet: Why Keeping Pets Gives You Positive Energy
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Pets are hard work. Taking care of an animal is a financial investment, a time commitment, and sometimes a source of frustration. However, any pet owner can attest that their pet is worth all of the effort.

This is because pets, by nature, provide us with an influx of positive energy[1] that we can’t find anywhere else. Specifically, there are four important ways that pets provide positive energy that all pet owners should be thankful for. 

1. They Support Your Mental Health

No matter what you’re going through, a pet will be by your side to help you through it. With the spread of COVID-19, the emotional support of our pets is more important than ever. There is increased fear, anxiety, and depression as we all face the unknown, experience loneliness from social distancing, and watch the confirmed cases and deaths rise. Our pets can provide real, critical support in the face of all this turmoil.

Some specific ways that pets help your mental health include:

Companionship

There are many times in your life where you will feel alone. Maybe you’re social distancing, you just moved to a new city, you’re going through a break-up, or you recently lost a family member. A pet will be there for you and can provide a stable relationship even when other relationships are unstable.

A study of 148 college women proved this when it found that those who owned pets had lower loneliness scores on the UCLA Loneliness Scale[2]

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Stress Reduction

Life gets hard. Homework can pile up at school, projects can create tension at work, or deadlines can loom over your head. When these things happen, it’s nice to have a pet to come home to.

Pets are carefree, and petting, walking, or playing with them can take a load off after a long, not-so-carefree day. 

Having Something to Care for

Pets need constant attention. For instance, dogs always need to be walked, fed, and played with. Even smaller pets like a gecko need constant care: they need food, water, tank cleanings, tank temperature checks, and great care when handling.[3] That’s a lot to attend to!

Having someone to care for helps your mental state by giving you a sense of responsibility over another life and by making you feel needed and important. Truly, pets rely on us for everything, and that can give your life an added sense of meaning and purpose. 

They’re Cute!

Having an adorable little friend to come home to would put a smile on anyone’s face. Whether you have a dog with floppy ears and a big smile, or a gecko with big bright eyes and tiny little toes, having such a cute creature to call your own brings joy and is a source of pride. 

ESAs (Emotional Support Animals) are proof of the mental support that pets can provide. ESAs are helpful for people with more serious mental health conditions like panic disorders, major depression, or Post Traumatic Stress Disorder[4]. Dogs, cats, birds, and even pigs can be ESAs and have helped support people with these conditions in ways that other humans cannot express. 

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2. They Support Your Physical Health

In addition to supporting our mental health, pets also provide positive energy by supporting our physical health. According to the National Center for Health Research, here are some of the ways dogs improve physical health[5].

Exercise and Fitness

Exercise and fitness come to mind first when we think about physical health. This benefit is seen most in dog owners, since dogs are high-energy. They frequently need to go on walks or runs, and if your dog is walking, then so are you.

Routine exercise can be hard for non-dog owners to commit to. However, as soon as you adopt a dog, you have another life who is depending on you to establish and maintain that routine. 

Allergy Immunity

Believe it or not, research suggests that kids who grow up around animals are more likely to develop an immunity to bacteria and pet allergens. This is especially true for kids who grow up on farms with animals like dogs, cats, cows, horses, and chickens. 

Reduced Cardiovascular Risk and Lower Blood Pressure

Pet owners have less cardiovascular problems and lower blood pressure. This could be a result of more exercise, higher emotional support in the face of stress, or a combination of both.

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A recent study by Washington State University[6] found that students who were able to pet an animal for just ten minutes significantly reduced the production of the stress hormone cortisol. Imagine how much you could reduce stress if you had an animal nearby all the time! 

Less Medical Care

Studies have found that those who own pets, specifically dogs, seek general medical care less frequently than those who are non-pet owners. This makes sense considering the mental and physical benefits of owning pets. In a 1992 study, participants reported less general health complaints and a score improvement on the General Health Questionnaire (GHQ-30)[7].

Easing Pain

People who experience chronic pain, such as migraines or arthritis, have reported that owning a pet helps them deal with that pain. The emotional support and lower stress that pets provide is a possible explanation for this. A less active, quiet animal may also be more comforting for those dealing with chronic pain. 

The physical benefits that pets provide have an added bonus: when you feel good on the outside, you tend to feel good on the inside, too! So, the physical benefits that pets provide can double as benefits to your mood and mental health. 

3. They Provide Social Support

Pets provide social support by being our best friends. A lot of people feel that they can relate to their pets, and even have similar personalities. For instance, more active people may adopt energetic dogs, and the bond between them is often quite strong. 

Pets also provide social support by helping you meet new friends. For instance, talking about your pet can be a great icebreaker when you’re meeting new neighbors, classmates, or coworkers. In my own experience, people love hearing about your pets and seeing pictures, too! If the person you’re sharing with also has a pet, you automatically have something in common that can help foster a new friendship. 

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Dogs provide an added social support because of their active nature. You can meet new people or strike up a conversation with your neighbors just by taking your dog on walks or bringing them to the dog park.

Once you’ve met new friends, you can get to know them better by having doggy play dates or by sharing advice about training, illnesses, or behavioral problems. If you’re a cat owner, don’t worry; some cats also like having play dates with new friends, and fellow cat owners will also be a great source of advice and support in caring for your own cat. 

Having uncommon, exotic pets has social advantages, too. If you don’t know many people who have the same type of lizard or bird that you do, for example, this gives you a unique connection to others who do have that kind of pet. Even if you don’t know anyone nearby, there are forums and online groups for people who own specific pets, and these can be great sources of both information and personal connection. They may be long distance, but the connections can be just as real, and just as positive!

4. They Offer Unconditional Love

If you have a pet, you know what true love is. They care about you no matter who you are or what you’ve done, and you will always matter to them. Even if you feel unstable in your human relationships, you will never have to question the security of your relationship with your pet.

Even if you have a quieter pet like a gecko or mouse, you can be certain that they love you just as much as a bouncy dog or cuddly cat does. They may show it in different ways, but that doesn’t make it any less real. 

Pets are also an example of how to love better. If we showed the same empathy and compassion to everyone that our pets show us, then the world would be a much happier place. Not only that, but the world would also be a whole lot better if we loved everyone to the same degree that our pets love us. 

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Final Thoughts

Yes, pets can be difficult and take a lot of hard work, but that’s part of what makes our relationships with our pets so rewarding. The hard work we put in shows up in a healthy physical, mental, and social state, and creates a loving emotional bond to our pets. The positive energy that pets provide us with speaks for itself, and it’s not something that we should take for granted. 

More on the Benefits of Having a Pet

Featured photo credit: Eric Ward via unsplash.com

Reference

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Johnathan David

Johnathan David is a wildlife biologist and has decades worth of experience in herpetoculture. He is also the Editor in Chief at Everything Reptiles.

Benefits of Having a Pet: Why Keeping Pets Gives You Positive Energy

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                          More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                          50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

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