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Published on June 15, 2020

9 Positive Affirmations to Boost Your Work Morale

9 Positive Affirmations to Boost Your Work Morale

I was gearing up for an important presentation when I realized I had practiced as much as I could. What I needed wasn’t a fourth or fifth run-through of my slides, but a good, old-fashioned pep talk.

The only problem was that there were five minutes left before I was due to meet with the stakeholders. The pep talk would have to come from me.

So I went to the bathroom, locked the door, and looked in the mirror. It felt silly to talk to my reflection at first. But the more I revved myself up, the more self-assured I became.

“I’ve done the research on this topic, and I’m prepared to share it,” I said. “I’m an effective communicator. People want to hear from me. My ideas matter.”

I’ll admit, the presentation wasn’t without awkward stutters or sweaty palms. But I remained confident through the entirety of the thirty-minute PowerPoint. Looking back, I know I have my positive affirmations to thank.

Positive affirmations, sometimes called mantras, are empowering statements that can provide motivation, encouragement, and reassurance.

There’s scientific evidence that they work. That’s why positive affirmations for work are useful for increasing your productivity.

One research in 2016 found that self-affirmation can both dampen pain and help people to maintain balance during threats—even a high-stakes PowerPoint presentation.[1]

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Need a morale boost? Here are 9 of my favorite positive affirmations for work.

1. I Am Courageous to Face My Fears

First in this list of positive affirmations for work is telling yourself that you are courageous to face your fears.

Reaching your goals isn’t exactly a cakewalk. I re-learn that every time I give a high-stakes presentation or have a hard but productive conversation with a client or colleague. But courageously facing these intimidating scenarios propels you toward the career and life you envision and strengthens you in the process.

Don’t quite feel courageous yet? No problem. Take yourself by the hand and give yourself the pep talk you wish someone else would give you. You’ve done hard things before, and you can do hard things now.

2. I Have Drive and Motivation to Pursue My Goals

Perhaps you’re not into the project you’re working on at the moment. Maybe you’ve lost your zest for work altogether. No matter what’s zapping your energy, you can regain the motivation you’ve lost and channel it toward your strategic vision.

To do that, you’ll need to remind yourself that the drive you need to get things done doesn’t come from the outside. It comes from inside of you. Tell yourself that you can muster up the motivation needed to do your job well. (And, if needed, go take a walk and get some fresh air!)

3. I Can Transform Obstacles Into Opportunities to Better Myself

Whether you’re facing rejection, dealing with a new stressor, or on a tight deadline, obstacles at work can quickly drain your morale. But these difficult experiences don’t have to dictate your mood or your motivation, especially if you shift your perspective and remind yourself about the positive things obstacles have to offer.

Anytime you’re feeling discouraged at work, affirm to yourself that your current struggles are opportunities to learn, grow, and improve yourself. Once you wrap your mind around the importance of obstacles in personal development, you might find yourself growing less discouraged in the face of stress.

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4. I Am an Example of Integrity, Even When No One Is Looking

Without a doubt, integrity is the trait I value most in others and myself. Great ideas, the perfect skill set, and all the right connections only get you so far. What really propels people ahead is character—when they do the right thing even when no one is looking.

That said, it’s not always easy to do the right thing. To remind yourself that integrity has a huge payoff—even if it doesn’t seem that way at the moment and even if other people around you aren’t conducting themselves with the same honesty and values you are.

Give yourself a pep talk about the importance of character regularly.

5. I Am More Effective When I Take Breaks for Self-Care

Stress is a common and expected experience in any job. But there’s a fine line between stress and burnout.

When stress becomes all-consuming and gives way to cynicism and hatred towards your job, you simply won’t be the productive, effective person you want to be.[2]

To stave off stress and prevent burnout, remind yourself that taking time off for self-care (or simply integrating breaks into your day) isn’t lazy or selfish, but an important way to make sure you can keep doing your job with excellence. Positive affirmations for work go a long way to avoiding burnouts.

6. I Am Fueled by Passion for What I Do, Not the Desire to Prove Something

All of us are hard-wired to seek approval. And all of us have superiors, colleagues, and other people we want to impress. But when we’re motivated by “measuring up” or pleasing others, our work won’t be genuine—and, as a result, it won’t be as effective.

When I feel the itch to prove myself to others, I take time to remind myself that I started my company because I’m passionate about helping people with the product I created. Usually, that affirmation takes me back to my inner compass, which empowers me to make wiser decisions and, in the long-term, makes me far happier.

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7. I Possess the Humility Needed to Ask Questions and Keep Learning

The best advice my college mentor ever gave me was this:

Never be too proud to ask questions.

Since then, I’ve prioritized asking questions about whatever makes me curious, even if it makes me look silly. Doing so has been a major help in my career, especially when I’m feeling stuck or uninspired.

Whether you’re curious about how something works or don’t understand someone’s instructions, remember that the answer to your question could bridge the gap between you and your career goals.

So, make a regular practice of affirming that humility isn’t a weakness, but a sign that you’re motivated to learn and grow into the person you want to become.

8. No One Is Better at My Job Than I Am

Thanks to LinkedIn and other social media outlets, it’s never been easier to keep tabs on what your college roommate or old colleague is up to, which means it’s also easier than ever to feel like you don’t measure up. Imposter syndrome is one example of how this insecurity manifests. [3]

If you’ve ever struggled with imposter syndrome—feeling like you don’t deserve your role or, worse, someone else would be better at it—focus on affirming that you belong exactly where you are.

Remind yourself that you’re in your specific role for a reason and that your experiences, skills, and the relationships you’ve built make you the best person for the job, no matter what anyone else around you is up to.

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9. My Work Has Purpose and Transforms People’s Lives

It’s easy to lose sight of why your work is important. But positive affirmations for work can help you get back on track.

This disconnect can lead to loss of motivation and, ultimately, dissatisfaction at work. Take back your passion by reminding yourself of all the positive ways your work will impact people.

Maybe you’re on a team creating a product to make people’s lives more efficient. Maybe you brighten people’s day by serving coffee or food. In either case, you’re tangibly helping someone, and it’s important to remind yourself of that.

Doing so regularly can help refresh your “purpose” mindset, which in turn helps you to become more passionate, innovative, and committed at work—all of which will help propel you forward toward your goals.[4]

Final Thoughts

Everyone faces problems in life and at work, and most people may lose morale at some point. But the important thing is how you face your problems. These positive affirmations for work are great starting points to helping yourself regain motivation and morale when facing setbacks.

More Positive Affirmations for Work

Featured photo credit: Avel Chuklanov via unsplash.com

Reference

More by this author

Aytekin Tank

Founder and CEO of JotForm, sharing entrepreneurship and productivity tips at Lifehack.

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Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

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Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

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To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

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By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

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7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

More Tips on How to Reinvent Yourself

Featured photo credit: Ashley Rich via unsplash.com

Reference

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