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Published on May 11, 2020

5 Simple Ways to Be Happy with Yourself Every Day

5 Simple Ways to Be Happy with Yourself Every Day

The desire for happiness is a universal human emotion. To some extent, you want to learn how to be happy with yourself in some shape or form. However, not everyone knows how to achieve this state.

Unfortunately, society hasn’t helped with this confusion. We have been conditioned to associate happiness with materialistic possessions.

The line of thinking is that, if we have more things, we will be more fulfilled. As a result, a lot of people spend their entire lives chasing happiness, only to be left feeling defeated when they don’t find their version of utopia.

Happiness is not something that you find external to yourself. You won’t buy a new dress or purchase a new car and feel like you’re living on a cloud for eternity.

Sure, you may feel short-term gratification from a purchase, but this feel-good vibe won’t last. Shortly thereafter, you will be looking for the next best thing to fill a void.

There’s no magic pill for happiness. Happiness is an inside job, a choice that you have to make. Try the following to learn how to be happy with yourself every day.

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1. Practice Mindfulness

How you start your day matters. If you begrudgingly roll out of bed, put on a pot of coffee, and rush out the door to work, how do you think your day will unfold?

I don’t know about you, but my emotions end up getting the best of me. If you don’t master your mind, your mind will master you. This is why I’m such a big believer in creating an empowering morning ritual.

When you take the time every morning to nourish your mental and emotional state, you set yourself up for success. Meditate, journal, exercise, recite affirmations, juice, dance. Do whatever it takes to get yourself into a high vibe state.

Yes, meditating is great, but it’s bigger than that. You want to strive to live more mindfully all around. Think of mindfulness as a moment-to-moment awareness of one’s experience, without judgment[1].

Strive to be more present in every given moment of your life. Instead of rushing from one thing to the next, take time to pause and enjoy the little things.

2. Be Grateful

Gratitude is a way of living that focuses on seeing the good, no matter how dire one’s circumstances are. Of course, it can be hard to be grateful when you’re going through difficult times in life.

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However, there is always a silver lining in every struggle. You just have to be willing to look for it. When you adopt an attitude of gratitude, you shift into a state of appreciation. All of sudden, there is no room for sadness because you are choosing love.

Research shows that gratitude is strongly associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, and deal with adversity[2].

If you don’t already, I encourage you to start a gratitude journal. A simple practice like this one only takes a few minutes every day. It has the power to change your life. What are you grateful for?

3. Find Your Tribe

By nature, we are social creatures. Connecting with one another helps us thrive, especially when we are faced with difficult times.

Research shows that people who feel more connected to others have lower levels of anxiety and depression, higher self-esteem, and greater empathy for others[3].

I wouldn’t be who I am today without the solid tribe of people that I call family. These are my people. Although my circle is small, I know that these people will always have my back, no matter what.

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You become the five people whom you surround yourself with. If you want to be a happy and successful person, you need to make sure that your friends have the same vision as you.

Strive to find people who empower you to become a better version of yourself. They will naturally enhance your happiness and make you feel good about yourself.

4. Connect to Your Body Intelligence

Where people get stuck is that they live too much of their lives in their heads and fail to connect with their body intelligence. Your body is a vessel that is constantly speaking to you.

When you don’t listen to it, you end up getting into trouble. The body is intimately connected to the gut. The more that you go inward and bring attention to your body, the more you are able to connect with your intuition.

It is the place of inner wisdom that brings you back home to yourself. In actual fact, every cell in the body is intelligent, with the heart acting like a conductor for the cellular processes taking place within us in each and every moment[4].

There are a variety of different modalities that allow you to connect to your body intelligence, whether it’s dance, yoga, or chi gong. When you allow yourself to drop out of your head and into your heart, you come to realize that everything you’ve ever needed is already inside of you.

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5. Don’t Take Life So Seriously

Life is so short. If you spend the entire ride worrying and agonizing about everything, you will miss so many beautiful moments. Not only that, but it will create dis-ease in the body.

An overemphasis on seriousness in life lends itself to a narrow way of understanding what’s worth your time and attention[5].

In childhood, we are encouraged to play and be free. However, a lot of people lose this desire once they become adults. If you can relate to this, let me ask your something… what would happen if you slowed down and took the time to enjoy life more?

You don’t want to get to the end of your life and wish that you had laughed and smiled more often. Nobody wants to live with regrets.

The next time that you’re taking yourself too seriously, step back and ask yourself: “Is this situation worth getting so frustrated over?” If not, move on and get back to enjoying life.

Final Thoughts

You can’t always control the external world. However, you can always control your internal world. Finding simple ways to be happy with yourself every day is a commitment. However, it’s worth the effort because you deserve to live a happy life.

More Tips on Being Happy With Yourself

Featured photo credit: KAL VISUALS via unsplash.com

Reference

[1] American Psychological Association: What Are The Benefits of Mindfulness
[2] Harvard Health Publishing: Giving Thanks Can Make You Happier
[3] Stanford Medicine: Connectedness & Health: The Science of Social Connection
[4] Unimed Living:The Body Is Intelligent
[5] Thrive Global: For A Calmer, Happier Life, Stop Taking Everything So Seriously

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Ashley Elizabeth

Resilience Mastery Coach and Motivational Speaker

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Last Updated on October 5, 2020

How to Quit Your Boring Life and Start Living an Interesting One

How to Quit Your Boring Life and Start Living an Interesting One

We are given life with many opportunities to make it everything we want it to be and more. If you find that you’ve slipped into living a boring life, it’s time to take a hard look at what you’ve been doing and what you can start doing now to make it more interesting.

Maybe you’ve been doing the same thing and living the same life for too long, or maybe your daily routine is limiting your growth and happiness. Whatever your reason is, the following list can definitely make any day or life more interesting. Some of them are silly, while some are more meaningful, so hopefully just reading the list makes your life less boring and sparks your creativity.

Let’s dive in the list to quit your boring life and start living an interesting (and meaningful) one!

1. Channel Your 7-Year-Old Self

Imagine being a young child. Life was never boring, was it? That’s because children harness every ounce of creativity they have in order to try new things.

What would your 7-year-old self want to do in this moment? Maybe they’d pick up a paintbrush and try to paint the landscape around them. May they would go outside and build something with random materials around the yard. Maybe they would raid the fridge and put together a dish they’ve never seen before.

Just because you’re a grown-up doesn’t mean any of this stuff will be less enjoyable than you remember it. Give yourself permission to play and use your creativity to its fullest.

2. Go Play With Kids

Speaking of little kids, if you have your own (or a niece or nephew), go play with them!

Kids are absolutely hilarious, so it’s simply impossible to be bored when you’re around them. They also keep things so simple, and we can really stand to be reminded of this and stop allowing ourselves to get bogged down in boring details.

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3. Play Cell Phone Roulette

You’ll need at least one buddy for this, but this is a great way to avoid a boring life. Scroll through the contacts in your phone, stop on a random one, and (if it feels right) call the person.

You could spark an incredible catch-up session or, at the very least, remind someone that you’re thinking of them. Neither are boring.

4. Fill out a Pack of Thank-You Cards

This is a great part of a gratitude practice. We often forget to thank the people who do things for us, especially if we have come to expect those things. For example, have you ever thought about thanking your mom for that weekly phone call? Or thanking your sister for always sending you a homemade gift on your birthday?

Take time to think of at least 5 people you would like to say thank you to and write out a card. You could even write them out for random people in your neighborhood, like the local librarian, a teacher at your child’s school, or the accountant at your bank.

Anyone and everyone appreciates being thanked for their efforts.

5. Sign up for a Class

Nowadays, there are classes for everything. To make it as interesting as possible, try finding one that you wouldn’t normally consider doing, like salsa lessons, improv, or boxing.

Otherwise, try to find a course on something you’ve always wanted to learn, like pottery, photography, or a foreign language course.

What’s good about joining an interest class is that you will also meet new people, which will add even more interest to your life!

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6. Talk to Your Grandparents About Their Lives

We often underestimate how interesting the elderly are. You can rest assured that any elderly person you talk to will not have had a boring life! Take some time to talk to them and hear their interesting stories. You may even find that this motivates you to go out and find your own interesting experiences.

7. Get up on Stage at an Open Mic Night

Whether you’re funny or not, get up on stage. If you’re not into comedy, find an open mic that focuses on reading poetry or short stories and bring your own. These groups tend to be incredibly supportive for anyone who is willing to be brave enough to get up and try.

8. Do Something for Someone Else

Showing kindness automatically makes you feel good, but doing these small acts will also help to ensure that you don’t have a boring life. Try doing one or two things each week that are outside your normal routine.

For example, you could make a batch of cookies for the mailperson or help your elderly neighbor organize one of their rooms. There are a million ways to show kindness to those around you. Tap into your creativity and find your own or use some of the ideas from the image below[1].

Do random acts of kindness to avoid living a boring life.

    9. Start a DIY Project in Your Home

    If you have your own place, there is always a project that needs to get done. Many people simply pay for someone else to do it in order to avoid the hassle, but taking on a DIY project can make a boring life much more interesting.

    It doesn’t have to be super complicated. Maybe you repaint an old vase or build a spice shelf out of used pallets.

    If you need ideas, you can also check out these 30 Awesome DIY Projects that You’ve Never Heard of.

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    10. Plan a Weekend Trip or an All-Out Vacation

    This will give you something to look forward to. One study actually found that most travelers are happiest before a vacation[2]. Therefore, simply planning a trip will boost your mood, even if you can’t actually take the vacation right now.

    Even if you don’t have the time or money to go on a vacation, plan for a staycation, which is also fun and relaxing!

    11. Go People Watching

    Find a bench in a crowded area (centers of transportation like airports, bus stops, and train stations are great for this!) and just observe[3].

    People are infinitely interesting. Try to imagine what their lives are like, what they’re thinking, or where they’re going. You’ll never know if you’re right, but it will give you something to focus on and also help you practice empathy.

    12. Eat Something You’ve Never Eaten Before

    You can try that new Moroccan restaurant down the street and pick the most interesting dish on the menu. Or, you can raid your own fridge and throw together a dish you’ve never made before.

    If you’re up for a trip to the grocery store, try picking up a new fruit or veggie from the produce section. You may find a new food that you love!

    13. Dance

    You can get your friends together for a night on the town or just pull up a video on YouTube and bust a move from your own living room.

    If you’re feeling extra brave, you can even dance in public or join a flash mob.

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    14. Pick up a Book and Start Reading

    Reading a good book can keep you occupied for hours. It will also transport you to a life that isn’t your own, and one that likely will be the opposite of a boring life. You’ll be amazed by what you can learn from those pages.

    Pick on of these inspirational books to start reading: 10 Best Inspirational Books That Can Change Your Life

    15. Spend Some Time With People You Care About

    Facebook stalking doesn’t count as real social interaction. Call up a friend you haven’t seen in a while, or bring a coffee over to your parent’s place and catch up. They’ll appreciate the gesture, and you’ll avoid boredom.

    16. Check out a Museum You’ve Never Been to

    Some people are bored by museums, so if that’s you, skip to the next one. However, if you love art, history, or culture, this one is for you!

    17. Write a List of Things You Desire and Truly Want

    This is a great way to help you figure out the real reason why you’re feeling bored about your life. Maybe you haven’t really done things that you truly enjoy? Maybe what you’ve wanted to do all the time has been left behind?

    Think about the list of things you really want to do, and ask yourself why you aren’t doing these things (yet). Then, start taking your first step to make it happen.

    Now, go make your life interesting and live your dream life!

    More on How to Quit a Boring Life

    Featured photo credit: Alex Alvarez via unsplash.com

    Reference

    [1] FECAVA: Random Acts of Kindness
    [2] Applied Research in Quality of Life: Vacationers Happier, but Most not Happier After a Holiday
    [3] Psychology Today: The Expert’s Guide to People Watching

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