Advertising
Advertising

Last Updated on January 12, 2021

The Lifehack Show: Yoga to Combat Stress and Improve Your Life with Nicole Lovald

The Lifehack Show: Yoga to Combat Stress and Improve Your Life with Nicole Lovald

In this episode of The Lifehack Show our guest is Nicole Lovald, former corporate addict turned yogi, life coach, and self-care advocate. She is the author of the book Om Sweet Om: A Corporate Junkie’s Search for Enlightenment .

Nicole has a background in counseling veterans, at-risk children, and victims of trauma as she has always been passionate about helping people overcome adversity and change their limiting beliefs into a more progress based mindset.

Here she shares her insights on how yoga can act as the ultimate form of stress relief and help you change your life.

    Listen to the episode here:

    View on You Tube

    Featured photo credit: Lāsma Artmane via unsplash.com

    More by this author

    Leon Ho

    Founder & CEO of Lifehack

    What Is Procrastination and How to Stop It (The Complete Guide) How To Be Successful In Life: 13 Life-Changing Tips 17 Things To Avoid In Order To Reach Your Goals How Not to Let Perfectionism Secretly Screw You Up How to Achieve Goals and Increase Your Chance of Success

    Trending in Lifehack Show

    1 Surviving and Thriving Amid the Pandemic: Self-Care 2 Surviving and Thriving Amid the Pandemic: Intentional Living 3 Surviving and Thriving Amid the Pandemic: Death to Doom Scrolling 4 How to Set Goals Effectively And Grow Continuously 5 How to Hack Your Brain to Achieve Your Goals

    Read Next

    Advertising
    Advertising
    Advertising

    Published on January 25, 2021

    Surviving and Thriving Amid the Pandemic: Self-Care

    Surviving and Thriving Amid the Pandemic: Self-Care

    Welcome to Surviving and Thriving in 2021 Amid the Pandemic. This short series explores different aspects that you should consider when going for your goals in 2021 with the world constantly trying to distract, terrifying, confuse and horrify you away from your goals.

    Today we are talking about Self-Care.

    Self-care is Exactly what it sounds like: taking care of yourself.

    If you want to be happy and thrive, you need to take care of yourself, mentally and physically.

    Our lives are getting more chaotic with ever advancing technology, we are already living in a completely different world than we were even 50 years ago. With new pressures we aren’t built to handle things like overexposure, being connected to everyone, huge social circles, overwhelming amounts of information almost instantaneous. This world is overwhelming and exhausting. By looking after yourself, you can feel better, find peace, happiness and security that your brain and soul so desperately crave.

    Read Next