Advertising

Why You Need Spirituality Goals To Enhance Your Life

Advertising
Why You Need Spirituality Goals To Enhance Your Life

As humans, we are not only made up of the physical that can be seen and touched, but there are also other immaterial aspects that exist beyond the physical lifespan of the human body. These may include soul, spirit, intellect, will, energy, emotions, conscience, and more.

It is possible to go all out chasing after your life’s dreams and yet neglect a very important part of you: spirituality. This should not be so. Here is a guide to help you discover what spirituality means and how to set spirituality goals to enhance your life.

What Is Spirituality?

Spirituality can be described as “the recognition of a feeling or sense or belief that there is something greater than [oneself], something more to being human than sensory experience, and that the greater whole of which we are part is cosmic or divine in nature”[1].

The issue of spirituality is something that cannot be ignored. Although it is natural to question the existence of something intangible like a soul or spirit, one way or another, people still “try to attend to their inner life — to their mental and emotional states — in the hopes of gaining a certain kind of self-knowledge”[2]. This is still spirituality, even if the belief in a soul, spirit, or higher power is absent.

Benefits of Spirituality

Having a “spiritual life” is important to your quest towards attaining fulfillment and living a balanced life. Here are some ways spirituality can benefit your life:

Gain a Deeper Knowledge of Yourself

We take so much time to learn about our world and how to survive but less time to learn about ourselves: who we are and what we want. Spirituality can help you reflect and connect to your source in order to gain deeper knowledge about the purpose of your existence.

Create a Broader Knowledge of the World

Humans have become sophisticated in knowledge, and this is evident in how the world is continually shaped by innovation. However, there is some knowledge about the universe that only deep spirituality can reveal. Being a spiritual person will give you a “third eye,” a sense of insight, with which you can see things differently.

Keep Your Body and Soul Healthy

Worry, anxiety, and depression can set in when the weight of life’s challenges becomes too heavy to bear. Spirituality can help you liberate greater energy from within yourself to overcome physical stress. Furthermore, research shows that spirituality can help improve later life health[3], so it’s a good idea to get started now.

Advertising

Increase Compassion

Spirituality can help you become more compassionate as you see the need to be sensitive to the needy and afflicted around you. When you look into yourself, you see a reflection of everyone around you. This will help you connect on a deeper level.

Find Alternative Ways of Solving Life’s Problems

Some situations in life might require divine intervention. When you are spiritually conscious, you will find alternative ways of approaching and solving life’s problems.

How to Set Spiritual Goals

Whether it’s based on a belief in a higher power or a simple desire to engage in introspection, spirituality is useful to everyone. Here’s how to begin setting spiritual goals.

1. Define What Spirituality Means to You

Spirituality means different things to different people. For some, it’s all about the practice of a particular religion, while to others it’s about the practice of charity, humanitarian services, and caring for the poor and sick in society. Some others regard spirituality as reaching higher levels of consciousness such as is found in the practice of yoga, meditation, and others like them[4].

Defining and clarifying what spirituality means to you is the first step towards setting spiritual goals.

2. Identify Your Areas of Deficiency

After you have clarified your spiritual beliefs and commitments, the next thing is to identify where you have been deficient. For example, if you believe in having daily devotion and prayer and find that you have not been observing that for some time, it shows that is an area of deficiency that needs to be worked on.

3. Itemize the Essential Practices

Write out all the spiritual practices that are important to you, which you know you should be practicing. This can include meditation, yoga, prayer, volunteering, and any other practice that helps you connect to your deepest self.

4. Turn Your Essential Practices Into Goals

Turning those essential practices you have identified to goals means that you are ready to take them on by creating a strategy to achieve them. What makes goals different from ordinary desires is that you are intentionally committed to setting and achieving them.

Advertising

5. Prioritize Your Goals and Start With One First

In order to be able to achieve your spiritual goals, you have to take them on, one by one. This means that you will start with the goal that is most important to you first.

20 Examples of Spirituality Goals

If you’re having trouble finding a good place to start, try using one of the following spirituality goals.

1. Become More Discerning

Discernment is the ability to spot the difference between right and wrong, truth and falsehood. Discernment is required when dealing with people who are cunning or people who are interested in misleading others. Being able to discern will require gaining some spiritual sense and understanding motives. This might be achieved by spending quality time in devotion and meditation.

2. Become More Intuitive

Intuition is the ability to understand something instinctively, without the need for conscious reasoning. Intuition is a good guide when you need to make fast decisions or solve a difficult problem. Maintaining a relationship with the divine through devotion can help you become more intuitive.

3. Learn How to Overcome Fear and Anxiety

Everyone confronts fear and anxiety, and one of the ways spirituality helps is to find hope and comfort in the midst of uncertainties. Your goal can be to find how to maintain balance in the midst of chaos.

4. Observe Daily Devotion or Meditation

Spirituality demands commitment, and one of such commitments is participating in a daily devotion or meditation. Start with 5 or 10 minutes and work your way up from there.

5. Organize Family Devotion

Leading your family to be committed spiritually is a worthy goal. This can be daily or weekly time of family devotion whereby family members jointly observe religious practices or meditate together.

6. Create a Prayer Routine

Prayer is communication between humans and God. Having a special time of prayer, daily or weekly, to unload your burdens in prayer or pray for other people is a worthy goal. If you don’t believe in God, prayers can simply be offered to the universe or the energy around you.

Advertising

7. Listen to Your Inner Voice

Unlock your inner guidance by creating time to listen to your inner voice. Plan alone time, whereby you’ll shut out every noise and distraction and go into a space where you can be alone and listen to your thoughts and intuition.

8. Feed the Hungry

One of the marks of true spirituality is caring for the poor. While you may not own so much yourself, you can still share what you have with the poor. You can set a goal to provide food items for the needy on a monthly basis or send your support through a charitable organization.

9. Show More Kindness

Being kind in this regard has to do with showing kindness to all people that come your way. It is about showing that you care, being approachable, and helping others whenever the opportunity arises.

10. Join a Place of Worship

If you are interested in improving your spirituality, then connecting with others who have similar beliefs as yours will be a step in the right direction.

11. Let Go of Control

You will get exhausted quickly if you always want to fix everything. There are some things that are beyond you that you just simply need to let go of. Set a goal to not always want to be in control. It will help you to unburden yourself. Not being in control means learning to surrender to something or someone greater than you and trusting that things will happen as they need to.

12. Apply Spirituality to Solving Problems

One of the identified benefits of spirituality is having an alternative way of attempting to solve life’s problems. However, spiritual capital will only remain a potential when it is untapped. Therefore, a goal to check for spiritual solutions in some circumstances is a good one.

13. Observe Fasting

Fasting has been known to help maintain focus when observing spiritual commitments, as well as improve health in some cases[5]. Besides the spiritual benefits, fasting is also a good way to detoxify your body. You can plan to fast once or twice every week or join a general religious fast. Keep in mind that you should consult a doctor before engaging in this practice just to make sure your body is ready for it.

14. Sponsor the Education of Needy Children

Giving is one of the expressions of spirituality. If you have the means, you can set a goal of sponsoring the education of one or more needy children or send regular contributions to a charity already involved with this.

Advertising

15. Adopt a Child

You can express spirituality by taking responsibility for raising a child under your roof. This is a great expression of love, and you will be proud to give someone a chance in life.

16. Learn More About God

Knowing more about God is one of the hallmarks of spirituality. You can set a goal to read and study books and publications that have expositions about God and how you can get to know God better.

17. Study the Universe

Getting to know more about how the universe works can open you up to some new understanding about life. Devote some time weekly to read a book or watch a documentary about the universe.

18. Learn About Other World Religions

Learning about other religions wouldn’t be a bad idea. It can broaden your perspectives about religious beliefs and also help you to be more tolerant of people with different religious views. You can plan to study about two or more of the world’s religions with the objective of knowing the similarities and differences between them.

19. Plan a Visit to Religious Sites

Most of the world’s religions have holy places or places of historical significance attached to them. Planning a pilgrimage or tour to such sites can help you connect deeper with the stories that form the bulk of the practices of such religions.

20. Seek Spiritual Answers to Life’s Questions

There are several questions that often come up in the human mind. These include: Where do people go when they die? Will the world come to an end? Is there judgment after death? Is Heaven real? Is Hell real? You can set a goal to unravel the truths to such questions or at least form your own opinion about them.

Final Thoughts

Being spiritually conscious can improve your sense of peace and personal acceptance. Being spiritual is about being able to leverage on the privileges of the divine to live an upright life, be sensitive and respond to the needs around you, solve some of life’s problems, and prepare to face life’s most difficult challenges.

More Tips on Developing Spirituality

Featured photo credit: John Mark Arnold via unsplash.com

Advertising

Reference

More by this author

Leon Ho

Founder & CEO of Lifehack

interview-Steve-White An Inspiring Interview with Steve White, President, Special Counsel to the CEO of Comcast How to Create a Good Work-Life Balance Realistically What Is Life About? How to Find Your Meaning in Life How to Prevent Inaction from Leading to Regret What Is a Midlife Crisis and How to Deal With It

Trending in Happiness

1 10 Things Bhutan People Do Differently That Make Them the Happiest People 2 How to Find Happiness in Your Everyday Life 3 5 Tips for Self-Care During the Holidays 4 15 Things You Don’t Need To Apologize For (Though You Think You Do) 5 10 Scientifically Proven Ways To Stay Happy All The Time

Read Next

Advertising
Advertising

Last Updated on January 24, 2022

21 Best Tips On Making A Long Distance Relationship Work

Advertising
21 Best Tips On Making A Long Distance Relationship Work

Having texting and video conferencing at our fingertips, it appears that maintaining a long-distance relationship is easier than ever. Long-distance calls are no longer a luxury; the days when they needed to be rationed are long gone.

Long-distance couples do not have to depend on 3 p.m. postal delivery, waiting for news that is at best four days old.

Now we’re no longer even in the days of waiting for our loved ones to check their e-mail when they get home from work. Instant messaging keeps us hooked to each other even when we are out shopping, working, playing, watching a movie and doing much more.

Technology, however, cannot compensate for everything in a long-distance relationship, as anyone with a long-distance relationship will tell you.

Many long-distance relationships still seem emotionally difficult despite the lack of regular physical proximity.

People often think long-distance relationships will never work. It may be discouraged by your family, and some of your best friends may tell you not to take it too seriously in case you end up heartbroken.

Many things are not possible due to the extra distance – no one can promise it will be easy. Things could get complicated, and you might feel lonely and sad at times.

Still, many of us try them.

Video Summary

However, the extra distance also makes the simplest things the sweetest. Being able to hold the other person’s hand, eating together at the same table, feeling each other’s touch, taking a walk together, smelling each other’s hair… these small wishes could suddenly mean so much more in a long-distance relationship.

Long-distance relationships may be tough, but they have their own surprises too.

Here’re 21 tips on how to make a long distance relationship work:

1. Avoid excessive communication.

It is unwise to be overly “sticky” and possessive. You two don’t really have to communicate 12 hours a day to keep the relationship going. Many couples think that they need to compensate for the distance by doing more. This is not true. And it might only make things worse. Soon you would get tired of “loving.”

Remember: Less is more. It is not about spamming — you are only going to exhaust yourselves. It’s really about teasing at the right moments and tugging at the right spots.

Advertising

2. See it as an opportunity.

“If you want to live together, you first need to learn how to live apart.” – Anonymous

View it as a learning journey for both of you. This is an opportunity for you to prove your love for one another. According to a Chinese proverb, “Real gold is not afraid of the test of fire.” Instead of thinking that this long-distance relationship is pulling you two apart, you should believe that through this experience, the both of you will be bound together even stronger.

As Emma says it to Will in season four of Glee,

“I would rather be here, far from you, but feeling really close, rather than close to you but feeling really far away.” – Emma, Glee Season 4

3. Set some ground rules to manage your expectations.

Both of you need to be clear with what you expect of each other during this long-distance relationship. Set some ground rules so that none of you will do things that will take the other party by surprise.

For instance, are you two exclusive? Is it all right for the other person to go on dates? What is your commitment level? It’s better to be open with each other about all these things.

4. Try to communicate regularly, and creatively.

Greet each other “good morning” and “good night” every day — this is a must. On top of that, try to update your partner on your life and its happenings, however mundane some of the things may seem.

To up the game, send each other pictures, audio clips, and short videos from time to time. By putting in this kind of effort, you make the other person feel loved and attended to.

5. Talk dirty with each other.

Sexual tension is undoubtedly one of the most important things between couples. In a way, sexual desire is like the glue that keeps both parties from drifting apart. Sexual need is not only biological but also emotional.

Keep the flames burning by sending each other teasing texts filled with sexual innuendos and provocative descriptions. Sexy puns work pretty well too.

6. Avoid “dangerous” situations.

If you already know that going to the club or going drinking with your group of friends late at night will displease your partner, then you should either 1. Not do it or 2. Tell your partner beforehand to reassure them.

You should not let this sort of thing slip by because it will only make your partner extra worried or suspicious – and of course, very upset because they will feel powerless or lack control over the situation.

Advertising

You can fall victim to your traps by going out with eye candy from work after work or dating someone from your past who has been flirting with you without realizing it. Before entering a dangerous situation, you need to recognize the dangers.

Listen to your heart, but don’t just rely on it. Make sure you also listen to your mind.

7. Do things together.

Play a game online together. Watch a documentary at the same time on YouTube or Vimeo. Share a song on Skype while another plays the guitar. Video-call each other and go for a walk together. Together, go online shopping – and buy each other gifts (see #13).

You really have to be creative and spontaneous about it.

8. Do similar things.

Recommend books, TV shows, movies, music, news and etc., to each other. When you read, watch and listen to the same things, you get to have more topics in common to talk about.

Even if you live apart, it’s nice to have some shared experiences.

9. Make visits to each other.

Every long-distance relationship is enriched by visits.

After all the waiting and yearning and abstinence, you finally get to meet each other to fulfil all the little things like kissing, holding hands, etc. These are typical for couples in long-distance relationships but more special and intimate for long-distance couples.

The atmosphere will be filled with fireworks, glitter bombs, confetti, rainbows, and butterflies.

10. Have a goal in mind.

Are we going to be apart for a long time?” “what about the future?” These are the questions you should ask yourselves.

In fact, a couple cannot stay in a long-distance relationship forever. Eventually, we all need to settle down.

So make a plan with each other. Set up a timeline, mark down the estimated times apart and times together, and draw an end goal.

Advertising

It is important that you two are on the same page and have the same goals. So that even if you are not living in the same space and the same timezone, both of you are still motivated to work together in the same direction towards a future that includes one another.

That’s right, you need some motivation to make a relationship last too. Find out more about what motivates you here.

11. Enjoy your alone time and your time with your friends and family.

You are alone, but you are not lonely unless you choose to feel like it. You don’t have to let your world revolve around your partner — you still have you, your friends, and your family. Take this time apart to do more with your friends and family. Go to the gym more often. Get a new hobby. Binge-watch shows. There are plenty of things for you to do that don’t involve your partner.

12. Stay honest with each other.

Talk about your feelings of fear, insecurity, jealousy, apathy, whatsoever. If you try to hide anything from your partner, that secret will sooner or later swallow you up from the inside out. Don’t try to deal with things all by yourself. Be open and honest with each other. Let your partner help you and give you the support you need. It’s better to look at the problem during its initial stage than to only disclose it when it’s all too late.

13. Know each other’s schedules.

It’s helpful to know when the other person is busy and free. So that you can drop a text or make a call at the right time. You wouldn’t want to disturb your partner when they are in the middle of class or halfway through a business meeting. Make sure you are aware of everyone’s small and big events in their lives, i.e., college midterms and exams, important business trips and meetings, job interviews, etc. Particularly if you live in different time zones, this becomes more important.

14. Keep track of each other’s social media activities.

Facebook and Instagram photos of each other. Send each other tweets. Tag each other on Facebook. Post stuff on each other’s wall. Let them know you care. Be cool with stalking each other.

15. Gift a personal object for the other person to hold on to.

Memories have power. No matter what it is–a pendant, a ring, a keychain, a collection of songs and videos, or a perfume bottle. Everyday items and things have meanings to us, whether we realize it or not. We all try to store memories in material things so that when our minds fail, we will still be able to look at or hold onto something that will help us recall our memories. This is why something so simple can mean so much to a person when others may see little or no value in it.

16. Get a good messaging app.

This is extremely important because texting is the most frequent and common way of communication the two of you have. You need a good messaging app on your phones that allows interactions beyond words and emoticons.

Personally, I use this messaging app called LINE. I find it highly effective because it has a huge reserve of playful and very funny “stickers” that are free for its users to use. You can also go to the app’s “Sticker Shop” to download (or gift!) extra stickers of different themes (e.g., Hello Kitty, Pokemon, Snoopy, MARVEL, etc.) at a low price. Occasionally, the app will give out free sticker sets for promotions. This messaging app is cute and easy to learn to use.

17. Snail-mail your gift.

Mail each other postcards and hand-written love letters. Send each other gifts across the globe from time to time. Flower deliveries on birthdays, anniversaries, and Valentine’s Day. Shop online and surprise each other with cool T-shirts, sexy underwear, and such.

18. Stay positive.

You need to constantly inject positive energy into the long-distance relationship to keep it alive. Yes, the waiting can be painful, and you can sometimes feel lonely, but you need to remind yourself that the fruits at the end will be sweet as heaven.

One good trick to staying positive is to be grateful all the time. Be thankful that you have someone to love — someone who also loves you back. Be thankful for the little things, like the hand-made letter that arrived safely in your mailbox the other day. Be thankful for each other’s health and safety.

Advertising

19. Keep each other updated on each other’s friends and family.

This will help you two to know each other’s culture and values. Knowing small habits of each other helps in developing an understanding and building mutual trust.

Talking about family and friends gives you more matters to talk about. The best thing to talk about is gossip and scandals.

20. Video-call whenever possible.

Because sometimes looking into each other’s eyes and hearing each other’s voices can make everything feel alright again.

A video call is though nothing like being together, but it’s the best thing and the most to do for coziness in a long-distance relationship.

21. Give each other pet names.

Because it’s cute. It keeps the lovey-dovey going. Having special names for each other reserved only for one another are heart-warming. Hearing that one word with love lifts our spirits up, and we feel assured all over again.

Chaos seems to fade away just by hearing that special word from someone special.

With the best wishes…

Love (or like) is a force that is beyond your control. Love just happens. The same goes for turning off those feelings, even when you get the perfect job halfway across the country.

Neither one of us expects to be long-distance in a relationship. But if you’re in a relationship like this, you’ll just have to make the most out of a difficult situation. These advice for long distance relationships will hopefully help you stay strong and cheerful when living apart from one another.

More Recommended Relationships Experts on Lifehack
  • Carol Morgan —  A communication professor, dating/relationship and success coach
  • Dr. Magdalena Battles — A Doctor of Psychology with specialties include children, family relationships, domestic violence, and sexual assault
  • Randy Skilton —  An educator in the areas of relationships and self-help

Featured photo credit: Unsplash via unsplash.com

Read Next