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Published on May 22, 2020

Why You Need Spirituality Goals To Enhance Your Life

Why You Need Spirituality Goals To Enhance Your Life

As humans, we are not only made up of the physical that can be seen and touched, but there are also other immaterial aspects that exist beyond the physical lifespan of the human body. These may include soul, spirit, intellect, will, energy, emotions, conscience, and more.

It is possible to go all out chasing after your life’s dreams and yet neglect a very important part of you: spirituality. This should not be so. Here is a guide to help you discover what spirituality means and how to set spirituality goals to enhance your life.

What Is Spirituality?

Spirituality can be described as “the recognition of a feeling or sense or belief that there is something greater than [oneself], something more to being human than sensory experience, and that the greater whole of which we are part is cosmic or divine in nature”[1].

The issue of spirituality is something that cannot be ignored. Although it is natural to question the existence of something intangible like a soul or spirit, one way or another, people still “try to attend to their inner life — to their mental and emotional states — in the hopes of gaining a certain kind of self-knowledge”[2]. This is still spirituality, even if the belief in a soul, spirit, or higher power is absent.

Benefits of Spirituality

Having a “spiritual life” is important to your quest towards attaining fulfillment and living a balanced life. Here are some ways spirituality can benefit your life:

Gain a Deeper Knowledge of Yourself

We take so much time to learn about our world and how to survive but less time to learn about ourselves: who we are and what we want. Spirituality can help you reflect and connect to your source in order to gain deeper knowledge about the purpose of your existence.

Create a Broader Knowledge of the World

Humans have become sophisticated in knowledge, and this is evident in how the world is continually shaped by innovation. However, there is some knowledge about the universe that only deep spirituality can reveal. Being a spiritual person will give you a “third eye,” a sense of insight, with which you can see things differently.

Keep Your Body and Soul Healthy

Worry, anxiety, and depression can set in when the weight of life’s challenges becomes too heavy to bear. Spirituality can help you liberate greater energy from within yourself to overcome physical stress. Furthermore, research shows that spirituality can help improve later life health[3], so it’s a good idea to get started now.

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Increase Compassion

Spirituality can help you become more compassionate as you see the need to be sensitive to the needy and afflicted around you. When you look into yourself, you see a reflection of everyone around you. This will help you connect on a deeper level.

Find Alternative Ways of Solving Life’s Problems

Some situations in life might require divine intervention. When you are spiritually conscious, you will find alternative ways of approaching and solving life’s problems.

How to Set Spiritual Goals

Whether it’s based on a belief in a higher power or a simple desire to engage in introspection, spirituality is useful to everyone. Here’s how to begin setting spiritual goals.

1. Define What Spirituality Means to You

Spirituality means different things to different people. For some, it’s all about the practice of a particular religion, while to others it’s about the practice of charity, humanitarian services, and caring for the poor and sick in society. Some others regard spirituality as reaching higher levels of consciousness such as is found in the practice of yoga, meditation, and others like them[4].

Defining and clarifying what spirituality means to you is the first step towards setting spiritual goals.

2. Identify Your Areas of Deficiency

After you have clarified your spiritual beliefs and commitments, the next thing is to identify where you have been deficient. For example, if you believe in having daily devotion and prayer and find that you have not been observing that for some time, it shows that is an area of deficiency that needs to be worked on.

3. Itemize the Essential Practices

Write out all the spiritual practices that are important to you, which you know you should be practicing. This can include meditation, yoga, prayer, volunteering, and any other practice that helps you connect to your deepest self.

4. Turn Your Essential Practices Into Goals

Turning those essential practices you have identified to goals means that you are ready to take them on by creating a strategy to achieve them. What makes goals different from ordinary desires is that you are intentionally committed to setting and achieving them.

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5. Prioritize Your Goals and Start With One First

In order to be able to achieve your spiritual goals, you have to take them on, one by one. This means that you will start with the goal that is most important to you first.

20 Examples of Spirituality Goals

If you’re having trouble finding a good place to start, try using one of the following spirituality goals.

1. Become More Discerning

Discernment is the ability to spot the difference between right and wrong, truth and falsehood. Discernment is required when dealing with people who are cunning or people who are interested in misleading others. Being able to discern will require gaining some spiritual sense and understanding motives. This might be achieved by spending quality time in devotion and meditation.

2. Become More Intuitive

Intuition is the ability to understand something instinctively, without the need for conscious reasoning. Intuition is a good guide when you need to make fast decisions or solve a difficult problem. Maintaining a relationship with the divine through devotion can help you become more intuitive.

3. Learn How to Overcome Fear and Anxiety

Everyone confronts fear and anxiety, and one of the ways spirituality helps is to find hope and comfort in the midst of uncertainties. Your goal can be to find how to maintain balance in the midst of chaos.

4. Observe Daily Devotion or Meditation

Spirituality demands commitment, and one of such commitments is participating in a daily devotion or meditation. Start with 5 or 10 minutes and work your way up from there.

5. Organize Family Devotion

Leading your family to be committed spiritually is a worthy goal. This can be daily or weekly time of family devotion whereby family members jointly observe religious practices or meditate together.

6. Create a Prayer Routine

Prayer is communication between humans and God. Having a special time of prayer, daily or weekly, to unload your burdens in prayer or pray for other people is a worthy goal. If you don’t believe in God, prayers can simply be offered to the universe or the energy around you.

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7. Listen to Your Inner Voice

Unlock your inner guidance by creating time to listen to your inner voice. Plan alone time, whereby you’ll shut out every noise and distraction and go into a space where you can be alone and listen to your thoughts and intuition.

8. Feed the Hungry

One of the marks of true spirituality is caring for the poor. While you may not own so much yourself, you can still share what you have with the poor. You can set a goal to provide food items for the needy on a monthly basis or send your support through a charitable organization.

9. Show More Kindness

Being kind in this regard has to do with showing kindness to all people that come your way. It is about showing that you care, being approachable, and helping others whenever the opportunity arises.

10. Join a Place of Worship

If you are interested in improving your spirituality, then connecting with others who have similar beliefs as yours will be a step in the right direction.

11. Let Go of Control

You will get exhausted quickly if you always want to fix everything. There are some things that are beyond you that you just simply need to let go of. Set a goal to not always want to be in control. It will help you to unburden yourself. Not being in control means learning to surrender to something or someone greater than you and trusting that things will happen as they need to.

12. Apply Spirituality to Solving Problems

One of the identified benefits of spirituality is having an alternative way of attempting to solve life’s problems. However, spiritual capital will only remain a potential when it is untapped. Therefore, a goal to check for spiritual solutions in some circumstances is a good one.

13. Observe Fasting

Fasting has been known to help maintain focus when observing spiritual commitments, as well as improve health in some cases[5]. Besides the spiritual benefits, fasting is also a good way to detoxify your body. You can plan to fast once or twice every week or join a general religious fast. Keep in mind that you should consult a doctor before engaging in this practice just to make sure your body is ready for it.

14. Sponsor the Education of Needy Children

Giving is one of the expressions of spirituality. If you have the means, you can set a goal of sponsoring the education of one or more needy children or send regular contributions to a charity already involved with this.

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15. Adopt a Child

You can express spirituality by taking responsibility for raising a child under your roof. This is a great expression of love, and you will be proud to give someone a chance in life.

16. Learn More About God

Knowing more about God is one of the hallmarks of spirituality. You can set a goal to read and study books and publications that have expositions about God and how you can get to know God better.

17. Study the Universe

Getting to know more about how the universe works can open you up to some new understanding about life. Devote some time weekly to read a book or watch a documentary about the universe.

18. Learn About Other World Religions

Learning about other religions wouldn’t be a bad idea. It can broaden your perspectives about religious beliefs and also help you to be more tolerant of people with different religious views. You can plan to study about two or more of the world’s religions with the objective of knowing the similarities and differences between them.

19. Plan a Visit to Religious Sites

Most of the world’s religions have holy places or places of historical significance attached to them. Planning a pilgrimage or tour to such sites can help you connect deeper with the stories that form the bulk of the practices of such religions.

20. Seek Spiritual Answers to Life’s Questions

There are several questions that often come up in the human mind. These include: Where do people go when they die? Will the world come to an end? Is there judgment after death? Is Heaven real? Is Hell real? You can set a goal to unravel the truths to such questions or at least form your own opinion about them.

Final Thoughts

Being spiritually conscious can improve your sense of peace and personal acceptance. Being spiritual is about being able to leverage on the privileges of the divine to live an upright life, be sensitive and respond to the needs around you, solve some of life’s problems, and prepare to face life’s most difficult challenges.

More Tips on Developing Spirituality

Featured photo credit: John Mark Arnold via unsplash.com

Reference

More by this author

Leon Ho

Founder & CEO of Lifehack

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Last Updated on November 4, 2020

15 Simple Ways To Make Self Improvement That Will Change Your Life

15 Simple Ways To Make Self Improvement That Will Change Your Life

Self-improvement doesn’t have to be big mind-blowing changes; it can actually be simple steps to improve upon what you already have to get you where you want to be.  However, what you will need is consistency, determination and wiliness to try some things that will stretch and challenge you.

Rather than setting your sights way off into the future, which leaves you feeling like you’ll never make it, you can start following these simple and effective self-improvement steps today.  So if you want to make an immediate impact on your life and are willing to take action, then keep reading— you’ll going to love these!

1. Be willing to work hard.

As with anything in life, if you want something, you’ve got to work hard to get it.  This doesn’t mean you burn the candle at both ends, leaving you exhausted and leaving your personal life in ruins.  It merely means that when you want something badly enough, you’ll put in the time to get there.  Action is what’s important here and the more ‘inspired’ the action is, the better the results in the end.

2. Make sure you have friends who you can talk to.

Sharing the load is important as with any self-improvement. If you can communicate with others and get feedback on how you are doing then that’s great.  We all need ‘cheerleaders’ in our corner to keep us going when times get hard, but you also need to have people who will tell you how it is even when you don’t want to hear it.  So make sure you have a good support network around you, especially those people whose opinions you respect.

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3. Adapt to your circumstances rather than over-thinking them.

Sometimes, we can hit a hard period. Perhaps you’ve lost your job or your partner has left you.  Instead of over analyzing the situation, learn to adapt to your circumstances and accept them as they are.  It’s not about making your circumstances into some kind of a drama; remember, what you focus on expands which means you’ll get more of it.  You then don’t become your problems and you’ll feel a lot less burdened by them.

4. Ensure that you use your time wisely.

Time is of the essence, some might say; whilst others will say that time is an illusion.  One thing we do know is that you have one life on this planet, so how you use that time is of the utmost importance.  So how can you use your time wisely? Only you know how to do that, but look at how you currently spend your days: do you sit working all day, get home, eat and then sit slumped in front of the TV for the rest of the evening?  Your time on this earth is precious, so isn’t it time to make use of the time you have left? Try something new, go for a walk, learn a new language or meditate but make sure it’s something you absolutely love.

5. Always be consistent.

A wonderful way to self-improvement is to make changes to how you do things.  For example, with your friends, are you always the unreliable one who bows out of an arrangement just before it happens? Or are you someone who starts a new exercise routine and then stops doing it 3 weeks into it?  Whatever it is and whatever you do, always be consistent. When you make a commitment, stick to it. It will improve your life immeasurably you’ll feel more confident and happier with yourself, especially because you’ll know that whatever you tackle, you’ll be able to consistently do it!

6. Go and find your happy place.

No, I’m not saying “place” as in popping to your local bar or restaurant and gorging yourself on your favorite drinks or food. What I’m saying is to find out what you love to do, what makes you happy and go there.  Your happy place is a place where you find peace, where you lose yourself and feel contented.  Meditation is a great way to find your happy place; it brings you back to you and ensures that you are always living in the present moment.

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7. Make sure you embrace all your emotions.

In life you are going to find that it throws you some difficult challenges, sometimes it will bring out your fears and lead you into uncertainty, and other times it will be joyful.  It’s important to embrace all emotions that come up in your life, embrace them wholeheartedly and understand why they are there and then let them go.  Try not to dismiss or resist them because remember “what you resist, persists,” so embrace them each and every time.

8. Always be prepared to step out of your comfort zone.

The idea of stepping out of your comfort zone for some people can leave you paralyzed with fear; however for any changing in your life, your comfort zone will always have to be stepped out of.  It doesn’t have to be something big, like doing a sky-dive or something just as crazy. However, it’s worthwhile to change something that you’d once have feared, like going to the cinema on your own or eating at a sushi restaurant when the thought of trying raw fish which would normally mean you running for the hills.

So try something new—it doesn’t have to be wacky, but it has to challenge you!

9. Be on hand to help others.

Whether it’s helping a stranger on the street or a family member or a friend helping someone else either in their time of need, lending a helping hand is a wonderful and simple self-improvement to make.  Giving to others is not only beneficial to those you are helping but also to yourself; it can give you a sense of purpose, of contribution and also takes your mind of your own troubles and worries.

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10. Live in the present moment.

A wonderful self-improvement tool is to live in the present moment, to live in the now.  It is within this moment that you’ll appreciate all that you have and see the beauty in the simplest of things.  Being mindful of your current circumstances and bringing your mind back to where it belongs will bring about a happier way of life instead of constant worry or stressing about the past or future—both of which do not exist. Only the present moment exists. When you get used to living that way, you’ll never want to go back!

11. Learn something new.

There is nothing so liberating as learning something new; it can lift both your confidence and self-esteem and give you a great reason to meet new people.  If you continually top up your brain activity by learning something new all the time, you’ll feel on top of your game and want to share the knowledge you have learned. There is nothing quite so empowering as learning a new tool in life that can either improve your circle of friends or raise confidence levels—or both!

Reading is also a great way to help you learn something new:

12. Exercise daily.

This seems an obvious one, but exercise is so important not only to your health but also to your spirit.  We all know that after exercise, the world can feel a brighter and more positive place, so why don’t we do it more often?  Exercise isn’t about getting the perfect body or losing weight; it’s more about feeling good inside and out!  With a healthy body comes a healthy mind—so start something today. Even if it’s just a daily walk, it’s better than staying on that couch, again.

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13. Go to new places, travel a bit.

I’m not saying go fly off to some far away distant forgotten land—although you can if you so wish. It’s more about going to new places and experiencing life outside of your own back yard.  Too many of us stay in one place too often. We only see the same people, the same streets and do the same things each and every day.  If you want to improve your life, get out there and see the world and what it can offer.  You can start by going to a town or city you’ve never been to in your own country and checking out the architecture, the landscapes and the people.  Anything new is good, so get out there!

14. Listen to uplifting music and dance.

If there’s one thing that can really improve your life and get you excited about it, it’s listening to great uplifting music and dancing.  When was the last time you really let go?  Let it all hang loose and got into a piece of music and let yourself go?  Dancing, like exercise, makes you feel great. It releases all kinds of emotions and can make you feel unbelievably good.  Self-improvement isn’t all about the serious stuff; it can be something as simple as finding new music, music that inspires you and makes you dance and have fun!

15. Get up earlier than normal.

This is the last one, and it’s last because it’s one of those self-improvement tips that we all know is a good thing, yet we seem to avoid it at all costs!  If you think about it, the earliest part of the day is when your brain is most active because it’s been turned off for the last 7 hours or so.  So don’t you think it’s best to get all those things above done in the morning?  Things like exercise, meditation and dancing, which can all be done in the first part of the day.  Take it from me: this early morning stuff can really get your day started with a bang!

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Featured photo credit: Laura Chouette via unsplash.com

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