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Published on March 6, 2020

Why Am I So Emotional? 9 Hidden Reasons

Why Am I So Emotional? 9 Hidden Reasons

Humans are fleshy bags of emotions. We feel happy when good things happen, get angry when things don’t go our way, and sob when something sad happens.

Sometimes we get so excited we find ourselves hopping around like bunnies.

These different emotions and our ability to feel them are what make us human. Our sensitivity levels and the way we express our emotions, however, differ.

This is the reason some people are considered more emotional than others.

After you express your emotions more intensely than you should, you may find yourself asking questions.

“Why am I so emotional? Why do I cry or get angry over the littlest things? Why do I react to events more intensely than others do?” Below are some of the reasons why this could be so.

1. You Are Only Human

If a loved one dies or you lose something very important to you, becoming emotional is only normal.

If you find out you’re the only one crying or that you’re mourning longer than everyone else, it doesn’t mean you’re overreacting or that you’re strange.

Simply remind yourself that humans are different. Hence, we also grieve differently. The fact that others aren’t crying or outwardly showing how they feel doesn’t mean they are not feeling the same thing you are.

Also, if your emotions do not obstruct your day-to-day activities, it could simply be that you are more sensitive than others.

It could also be that at that moment, your emotions are heightened due to a variety of factors like lack of sleep or stress.

As long as your emotions are not disrupting your life or the life of someone else, you shouldn’t let it deter you. You are just being human.

2. Your Genetics

Having emotions is natural, but if you have people telling you that you are too emotional or you personally feel like you are too emotional, it could be the result of your genetic components.

Some studies have proven that gene variation can cause your brain to be more sensitive to emotions.

Genes like serotonin transporter (the sensitivity gene), dopamine genes, and the emotional vividness gene can trigger heightened activity in certain parts of the brain.

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This, in turn, increases your emotional response and sensitivity to your environment.

Also, if you have a family member with a disorder such as depression or anxiety, there is a chance of you inheriting the affective disorder. Should you want to figure out why you get so emotional, you can check your genes.

3. You Aren’t Getting Sufficient Rest

We all know a lack of sufficient sleep can make one very grouchy.

Imagine after hours spent working late into the night, you finally climb into bed, only to hear your alarm clock ring three hours later, telling you to go back to work.

The first thing on your mind might be to fling your alarm clock across the room or punch your pillow. The feeling of anger or frustration you wake up with can be easily triggered by little things, making you irritable all day.

If you go on for days or weeks with too little sleep, it can also affect your concentration levels, increase the risks of anxiety and depression, and weaken your physical balance.

And with weakened balance, you may find yourself stumbling and running into people or objects – which no doubt will fan the flames of your foul mood.

Good rest gives you a better rein on your emotions. When you are well-rested, you wake up feeling content; hence, your tolerance for negative emotions will be higher.

Without sufficient rest, your tolerance will be lower, causing you to yell or cry over little things.

Read about how to get better rest: Sleep Hack: A Simple Strategy for Better Rest in Less Time

4. You Isolate Yourself

Constantly keeping to yourself and staying away from people/events can cause you to be overly emotional.

Sure, having alone time is great and can be rejuvenating. But when you constantly seclude yourself, it dampens your spirits. It can be demoralizing and can make you cagey.

But when you surround yourself with people, even occasionally, it fills you with excitement. It occupies your mind and takes it away from your worries and troubles.

You also learn to expect different characteristics and types of people, and you learn the best ways to deal with them.

Being around people can get you well accustomed to kind people, gentle people, stubborn people, and mean people.

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Over time, you will learn to ignore the negative people and to keep your emotions in check when you’re around them.

Staying secluded, on the other hand, gives you lots of time to dwell on your troubles. You could spend hours thinking of the things going wrong in your life and getting depressed or anxious over them.

Also, when you’re always alone, you won’t learn to build up your defense against negative people or situations. The smallest provocation could have you breathing fire or sobbing.

Lastly, when you stay alone for too long, you can get lonely. Loneliness is a negative feeling that can make you overly emotional.

5. Poor Diet

The next time you ask yourself “why am I so emotional?” try reviewing your diet. The food you consume or neglect can directly affect your emotions.

For example, you might love eating junk food like ice cream and chocolates. While eating these might be enjoyable at the time, the happy feeling will not last.

The joy and excitement you feel while eating junk food are often due to a sugar rush, and this rush is only temporary. Afterward, you might feel guilty or angry –especially if you are on a diet and it’s not a cheat day.

This feeling of guilt can easily be triggered into something more intense if afterward, you receive unpleasant news or something else goes wrong.

Eating healthy food like fruits, proteins, and vegetables will keep you pleased with yourself at all times. Hence, there will be no guilty or shameful feeling after a meal.

6. You’re Undergoing Major Life Changes

While change is constant in life, there are people who are not open to it. There is a chance that you are one of them. Change can be good and pleasing. It can also be abrupt and unsettling.

And when you constantly feel like the ground has been pulled from beneath your feet, it can make your emotions uncontrollable.

Some common major life changes include relocation, marriage, divorce, childbirth, losing a job, getting a new job, losing a loved one, and so on.

These life changes often come with an underlying vulnerability that heightens your emotions.

When something good happens, you feel happier than usual because you are pleased something good has come out of an uncomfortable situation.

But if something bad happens, your sadness or anger will be more intense because you feel so unstable.

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So if you’ve just undergone some major life change, don’t fret about being overly emotional. Take the feelings as they come (but be careful not to do anything harmful in the process).

In a few weeks or months, when you start adapting to your situation, you will feel more in control of your emotions once again.

7. You Are Stressed

Stress is one major reason people get very emotional. It takes a toll on a person’s physical and mental state. And when you already feel mentally drained, little discomforts here and there can heighten your emotions.

For example, someone could return stressed from work and want nothing more than to climb into bed, only to realize their toddler has poured milk all over the kitchen. So, the person promptly bursts into tears.

On any other day, they might hurriedly pick up a mop and tidy up the place, then scold the child a little. But on a stressful day, their anger or sadness over their child’s actions will be heightened.

Mental and physical stress happens from time to time and has an often temporary effect, but chronic stress can have a permanent effect on a person.

This is why a once calm parent who has two more kids and has to work extra hard every day to provide for their family can quickly become an impatient, irritable person.

If your stress isn’t likely to go away any time soon, check out How to Stay Calm and Cool When You’re Extremely Stressed

8. You’re Grieving

Grieving the loss of someone or something very close to you can heighten your emotions intensely.

So, if your emotions get heightened whenever you see or hear anything that reminds you of the person you’ve lost, know that it’s normal.

Also, if weeks after you’ve lost someone, you react strongly to everything, know that is normal, too. All you need to do is be patient with yourself and give time the reins to ease your grief.

Grief doesn’t only happen when someone you care about dies. You can also grieve after a breakup, an opportunity you missed, or even a mistake you made.

Remember that we all grieve differently, so don’t beat yourself up over the fact that you’re crying longer than everyone else.

9. You’re Traumatized

Trauma is one common reason people get overly emotional. It is often a subconscious response to a horrible event that led to physical or mental harm.

These experiences trigger negative emotions such as fear, anger, terror, guilt, sadness, and shame – sometimes months or even years after the event.

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Traumatic experiences such as accidents, sexual assaults, physical assaults, kidnapping and so on, can lead to enhanced emotions.

Traumatic flashbacks are often triggered by places, faces, names, and objects that remind you of the events. These flashbacks can often lead to overly emotional behavior.

If you have experienced a trauma, you are not alone. There are resources out there for you. Try starting with: How to Overcome a Trauma and Be Even Stronger Than Before

Is it Bad to Be Emotional?

The effect your emotions have on you and the people around you is what determines whether they are good or bad.

If you hurt yourself or others whenever you get sad or angry, then the fact that you are emotional is bad, and you must learn to control it.

Also, if whenever something good happens, you get too happy or excited and find yourself saying things you shouldn’t, you should learn to control it.

But, if your emotional state is not harmful to you or anyone else, then there is nothing wrong with being emotional.

In this case, being emotional gives you the freedom of self-expression. It stops you from suppressing your feelings or suffering in silence.

Also, if your emotions are not in any way harmful, being emotional makes it easier for people to relate with you!

The Bottom Line

As an emotional person, it might be worth it to ask, “Why am I so emotional?” Knowing the reason your feelings are often heightened can help you learn to control them.

If your emotional state is due to a lack of proper diet or exercise, you can work on those. And if it’s due to grief or a major life change, you can give yourself time to heal and adjust.

Ultimately, so long as your emotional state does not make you do things you will regret, being emotional is nothing to be ashamed of. It only means you are human!

Featured photo credit: Ryan Moreno via unsplash.com

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Jacqueline T. Hill

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Last Updated on March 25, 2020

How to Crush Your Lack of Motivation and Always Stay Motivated

How to Crush Your Lack of Motivation and Always Stay Motivated

How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

1. Write Your Goals

The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

2. Beat Procrastination

Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

Take a look at this guide and learn how to beat procrastination:

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What Is Procrastination (And the Complete Guide to Stop Procrastinating)

When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

3. Celebrate Small Wins

In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

4. Practice Gratitude

It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

60 Things To Be Thankful For In Life

By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

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5. Be Optimistic

Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

6. Don’t Dwell on the Past

A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

10 Simple Steps To Let Go Of The Past

7. Face your Fears

You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

Ask yourself: What is stopping you? What are you scared of?

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Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

How to Overcome Your Irrational Fears (That Stop You from Succeeding)

Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

8. Visualize your Success

You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

9. Find Inspiration

Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

Finding inspiration externally fills you with hope and sometimes that is all you need.

10. Enjoy Downtime

You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

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Now, that’s certainly not how you should live the rest of your life.

You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

11. Meditate Regularly

Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

The Bottom Line

Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

So, start today and be committed to making a positive change in your life.

More Tips About Staying Motivated

Featured photo credit: Sonnie Hiles via unsplash.com

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