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Published on July 29, 2019

Think Your Work Sucks? 7 Ways to Deal with It

Think Your Work Sucks? 7 Ways to Deal with It

Society as a whole is gradually becoming more open to the concept of seeking out work that you truly enjoy and embracing those opportunities but, for many, work sucks; it may be a place of dissatisfaction rather than one of pure joy.

This can be due to any number of reasons. Perhaps you are in a position solely for the money rather than for the work that you are doing on a daily basis. Maybe you are in an entry-level position that serves as a placeholder until you can get the job that you want. You may even be in a job simply because it was the only option available to you in the moment.

Regardless of why you are in a job you may not be in love with, the truth is that this position is going to remain your reality until you are able to carve another path for yourself.

Ultimately, it is up to you to shape your reality. Would you prefer to show up to work every day with a negative attitude or be present each day with a positive one?

If you have chosen the latter option, here are 7 ways that you can deal with your work situation and change the course of your professional outlook.

1. Figure out Where the Source of Discontent Is Coming From

A lot of people can say that they are not in love with their jobs but not a lot of people can truly tell you why they are unhappy in detail. The problem with this is that you may only be unhappy with a couple of things but, since you are choosing to say that you are unhappy with your job as a whole, you could be missing out on the wonderful parts of your position that make it worthwhile.

Take some time to sit down and hash out where this discontent is coming from. Are you unhappy with the amount of money you are making? Are there people in your workplace who are making your professional life miserable? Are you spending too much time getting to and from your workplace? Are you working too much and are able to properly take care of yourself and other aspects of your life?

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Whatever the issue may be, it is important to take note of these problems as this will help you determine where you are not satisfied in your job, and will give you something to work off of so that you don’t blame your job as a whole for your dissatisfaction. [1]

2. Focus on the Positive Aspects of Your Job

No matter how bleak your current outlook of your job is, the truth is that there are always positive aspects to every professional role, even if you have to look a little bit harder to find them.

These positives can be found in almost any part of the workday and it is up to you to frame them the right way so that you can look forward to them rather than dread them. Some positive aspects may include…

  • A long lunch break and several small breaks that give you time to re-energize.
  • Being close to your house so that you don’t have to stress about extensive travel in the mornings or evenings.
  • A larger salary that allows you to lead the lifestyle you want.
  • Positive employees who pump you up and make you feel ready to tackle the workday.
  • Being able to indirectly help people through the job or service that you are performing.

Although these examples may or may not apply to your own professional life, they serve as a reminder that you can always find great parts of your job if you are looking for them.

Once you find the parts that make you happy, make sure to focus on those throughout your work day to improve your mood and your overall take on work.

3. Discover a Greater Purpose in Your Job

A job is never just a job. Is a job a service that is performed so as to achieve a certain purpose for other people who are willing to pay for it. This means that whatever you are doing is helping someone else with their own needs and to help them improve their own quality of life.

That’s not to say that every job holds the same level of quality in terms of purpose but, your work does matter and it does contribute to something. If you are having trouble finding what this something is, consider the purpose of the company that you work with.

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Perhaps you work for a fast food establishment and you are not able to see your immediate impact based on your role. If this is the case, for example, you could choose to take a look at some of the impact your organization is making and frame it in such a way that your work is helping them to reach those goals.

Purpose allows people to feel more motivated and positive about going to work. There is always an underlying purpose to what it is you’re doing. Find it and work with that purpose in mind!

4. Make the Rest of Your Life More Enjoyable

If you are relatively unhappy with your life and you are going into a job each day that you don’t necessarily enjoy either, your move and your perspective on life isn’t going to improve any time soon. Remaining miserable with your life conditions is no way to live.

While you may not be able to change your situation, you are in control of your life and your attitude. You can make adjustments in your personal life that will help to make your work life more bearable.

Think about what it is that you want out of life and what you can do to increase your current quality of life. Are there goals that you want to reach? Are there things that you want to do more of that you haven’t been pursuing lately? More often than not, our professional life can shift our focus away from our personal lives and, we will lose track of fulfillment in this area.

Changing the way that you live your life can greatly improve your mindset towards your current work situation.[2]

5. Learn More About What You Would Like to Be Doing

People will often think about the fact that they would rather not be doing their jobs but, they don’t often think about what they would be doing instead. If you don’t like your job, it can be proactive to learn more about what your alternative career path would look like.

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If you weren’t working this job, what would your new and improved job look like? What would your position be? What responsibilities would you have? What impact would you make? How much money would you be making? Why would you want this job over your previous one and how it would it improve your current situation?

Don’t just fantasize about your current situation. Figure out what you would rather be doing so that you can take your first step towards a new life when the opportunity presents itself.

6. Create a Plan That Will Help You Reach Your New Career Goals

If you do have a better career path in mind and you simply need to get out of your job and into one that you would prefer, you will need to create a plan that you can work towards regularly — one that will be successful in landing you that new professional role.

Based on the questions you asked yourself in the previous point, find out what it will take to reach the career of your dreams. Do you need any further education to get there? Are there any requirements that you have to meet beforehand? What obstacles do you need to clear along the way?

Take a look at this guide and get more inspirations about how to set carer goals: How to Set Ambitious and Achievable Career Goals (With Examples)

Your plan will vary widely depending upon the difference between your dream job and your current position but, you will get there in time if you work towards these goals every day and take the necessary steps needed to make the transition seamless.

Figure out what you need to do, make a plan and a timeline, and crush your goals!

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7. Take Control of Your Work in the Meantime

Part of making your work suck less is learning the art of acceptance. You cannot change everything about your job overnight and, you need to accept that you will be in your current position until you are able to shift into a position that you truly enjoy.

However, this does not mean that you can’t make your current job more easily acceptable at the moment. Take control of the situation and take control of your work while you still have the job that you are in. Whether this means making the changes in the things you do not like (if you can) or taking control of the work that you are given, changes can be made to better suit your needs.

Get organized, grab your job by the horns, and guide it towards a better tomorrow. After all, this is your reality!

The Bottom Line

While your job cannot change at a moment’s notice, your outlook can and the most valuable tool you have at your disposal is yourself. Use that mighty brain to your advantage and cultivate a better mindset as you plan for the future that you want, rather than choosing to remain negative about your work life.

More About Fulfillment at Work

Featured photo credit: Helloquence via unsplash.com

Reference

[1] Jo Green Coaching: What to Do When Work Sucks
[2] The Art of Charm: What to Do When Your Job Sucks

More by this author

Dylan Buckley

Dylan is Lifehack's Motivation Expert specializing in self-development, with extensive experience working for life coaches and startups.

How to Do What You Love Successfully How to Deal with Failure and Pick Yourself Back Up How to Break Free from Negative Thinking for Good How to Accept Yourself for Who You Are and Be Happy 9 Types of Motivation That Make It Possible to Reach Your Dreams

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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