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When to Talk About Marriage If You Want to Take it to the Next Level

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When to Talk About Marriage If You Want to Take it to the Next Level

In any serious relationship, there will be times when you will need to have “must-have conversations” (also known as the hard conversations) – and bringing up marriage is no exception to this.

So when IS the right time to start talking about it with your significant other? We will cover the answer to this and more in this simple to follow article.

Where to Start

Before you start thinking about when the right time is to bring up this important topic, first you need to ask yourself some important questions.

Take your time, go through each question and answer honestly:

  1. What are your reasons for wanting to marry your partner? Going into the conversation prepared with your reasons for wanting to take things to the next level can help you to get clear on whether now really is the right time.
  2. Why is now the right time to bring up marriage? Has something changed? Has someone inspired you to want to get married? What has led up to this point?
  3. Are you in a long-term, committed relationship or a short-term or newly formed relationship? (hint: refer to this article if you are unsure: 11 Signs That You Are in a Committed Relationship)
  4. Will anyone else be impacted or does anyone else need to be considered in this decision (for example, children)?
  5. Are there any other factors, beliefs or expectations you need to consider (for example, age, social, religious, culture, family)?
  6. Are you both emotionally, mentally and physically ready right now to discuss marriage?
  7. Have you already brought up this subject previously (whether as a passing comment or in the early days of getting to know one another)?

Every relationship, just like every person, is unique – which means each relationship will have their own unique time frame for having the more in-depth or “difficult” conversations.

Although every situation is unique, according to research discussions around marriage, usually it depends on the age, fertility, and mutual desires of the couple.

If marriage is a non-negotiable for you, bringing it up when in the initial stages of dating will be the best approach. This will save you spending unnecessary time with someone who doesn’t have the same vision for their future as you (and help you to avoid falling in love with someone who is anti-marriage.)

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Zola recently surveyed over 1,000 newlywed couples to discover how long before popping the question the topic of marriage was discussed in their relationships.[1] According to their research, majority of couples are having the marriage conversation way ahead of the engagement. The survey found that 94% of couples discuss getting engaged in the six months before actually doing so. A full 30% of those talk engagement and marriage at least once a week.

You may be thinking “it’s all good and well to know how long before engagement this topic is broached, but how do I know if I’m anywhere near that in my relationship?”

One way to get clearer on this is to discover which stage of an intimate relationship you, as a couple, are in:

Stages of a Relationship

Courtship / Romance Phase

Also known as the honeymoon phase, this is where the couple will feel almost addicted to each other. Faults are overlooked, judgement is suspended and you can only see all the good qualities in your partner.

So how long does this phase last you may be wondering? Studies have estimated this euphoric stage to last anywhere from two months to a year. Most people will brush over the marriage subject in this phase but it won’t be a concrete discussion or plan for the future.

Examples of these lighter initial forms of questioning will be “do you want kids?” and “what are your thoughts on marriage”.

Post-honeymoon Phase

Also known as the familiarisation / adjusting to reality phase, this is where couples “come up for air” and realize their partner is a human being.

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Many couples will fall apart at this stage if they don’t have a strong connection – where all the things that seemed insignificant in the euphoric phase will start to niggle. Dishes left in the sink, dirty socks not put in the wash basket, toilet seat left up or down or spending too much time out with friends instead of at home with your partner.

Open, honest and regular communication is essential in this stage if the relationship is to continue. And this includes opening up about planning for your future together.

Connection Phase

Also known as the companionship phase, this is where most couples will start having conversations about marriage. This stage is where the “dust has settled” and the couple will find their rhythm with each other.

Trust has been built and you are ready to go deeper with one another. The focus has shifted from you and I to “us”.

If marriage hasn’t already come up in the previous stages, it’s likely one of the individuals in the relationship will be thinking about or want to bring it up now – thinking of the future and wanting to make plans together, to make sure your dreams, hopes, vision and goals for your relationship are on the same track (or at least heading in the same direction).

Often the reason they don’t bring it up is because of fear – worry that their partner may misinterpret their desire to talk about their future as pressure to take the next step.

Power Struggle Phase

Also known as the doubting or comparison stage, this is another critical “make or break” stage in an intimate partnership.

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You might start comparing your relationship with other relationships. If marriage is important to you (which we will assume it is since you are this far into the article about bringing up marriage), the strain of not being able to talk to your partner about something this important has the potential to lead to a break up.

Stabilising Phase

Also known as the restful stage, this is where couples will have made their commitment to one another. Where the previous phases may have only been discussions, this phase is where the big life events happen – having children together, moving in together, buying a house together or getting married.

Some couples will never reach this stage, but those that do will find they have more love, trust and connection with their partner.

Once you know which stage / phase of a relationship you are in, it is much easier to identify if you and your partner are ready to have this conversation.

One thing to keep in mind is that the relationship stages/ phases are a guide only – even if YOU feel ready, your partner may not quite be there yet.

Important Things To Consider

1. Think About Issues That May Come up

Another alternative way to help you make this decision may lie in looking at some of the issues that can come from bringing up marriage too early (or leaving it too late).

Although this may seem like a record scratching in the middle of a romantic song, “reverse engineering” the process and looking at the problems that could arise from bringing up marriage with your partner is not as silly as it sounds.

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Part of making any big decision in life is weighing up both the pro’s and the con’s.

2. Make It Fun

According to Monica Martinez, counselor and educator at the Gottman Institute, a great way to calibrate where you are both at is to inject a bit of fun into the process. Their “52 Questions Before Marriage or Moving In” game brings lightness and playfulness into what can sometimes be a very daunting conversation for couples.[2]

Martinez says through using this game plus other less confronting techniques, “couples are able to examine and discuss important areas of their relationship without the fear and anxiety that usually accompanies these discussions.”

Final Thoughts

There is no “one-size-fits-all” approach to the right time to bring up marriage in a committed relationship; however, by answering the questions above, and considering the other information, you may be able to gauge if now is the right time for you.

The main thing to remember in all of this is that relationships are a two-way street – there must be give and take and this includes in communication with one another.

Holding the space for your significant other to explore and share how they feel is just as important as you opening up to them. Especially when bringing up serious subjects like your future together.

And if marriage is a non-negotiable for you, your partner really needs to know!

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Resources for Relationships & Marriage

Featured photo credit: Alfonso Lorenzetto via unsplash.com

Reference

[1] Zola Research: Pre-Engagreement Season
[2] The Gottman Institute: How To Talk To Your Partner About Your Future

More by this author

Amy Milnes

A relationship coach empowering people to create and maintain loving and lasting relationships.

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Last Updated on January 5, 2022

How to Deal With Anger (The Ultimate Anger Management Guide)

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How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

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More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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