Advertising
Advertising

Published on September 11, 2018

15 Natural Insomnia Cures That You Haven’t Tried But Actually Work

15 Natural Insomnia Cures That You Haven’t Tried But Actually Work

It’s been another sleepless night and now you’re miserable. After all, you’ve tried all the natural insomnia cures you can think of and yet nothing seems to work.

You’ve tried cutting out out alcohol and caffeine.

You’ve tried setting a regular bedtime routine and avoiding naps during the day.

You’ve ever tried getting a brand new bed and luxurious new pillows so that you can be as comfortable.

Yet there you are, still tossing and turning night after night.

But don’t despair too soon.

Just because you haven’t yet found a way to cure your insomnia without medication that doesn’t mean you never will.

Today, we look at a number of natural insomnia cures that have proven to be effective time and time again.

Not only that, but they work with none of the side effects or negative consequences that typically come with prescription sleep aids.

Ready to finally enjoy a peaceful night’s rest?

Here are some natural sleep remedies you can try to help you start sleeping better from tonight onwards.

1. Get the right amount of exercise at the right time

Time and time again, studies show that people who exercise on a regular basis enjoy much better sleep quality than those who lead a more sedentary lifestyle.

Just before you let out a large groan and drag yourself wearily to the gym, there is some good news:

Getting exercise doesn’t have to mean running a marathon every day or spending every waking hour lifting weights.

Most experts recommend that moderate aerobic exercise such as walking or even an easy bike ride can do just as much -if not more- good for your sleep than strenuous exercise.

So far, so good, but that mean getting the bike out or doing push-ups just before you hit the sack?

Not exactly.

To benefit the most from exercise, schedule it for earlier in the day.

Mornings are always best, but afternoons will work in cases where that’s not possible.

If you leave aerobic exercise too late in the day, it’s likely that all the adrenalin you built up will linger on and still be there at bedtime.

The result, of course, is that when you’re trying to sleep, your brain and body are still pretty wired from the exercise and thus insomnia strikes.

The earlier you do it, the more chance the adrenalin has to wear off, leaving you feeling perfectly sleepy and ready for a long night’s rest.

2. Manage your exposure to light and dark

Here’s another good reason for taking your exercise early in the day rather than late at night:

Advertising

Exposure to natural daylight can significantly increase our energy through the day and help us sleep better at night.

So, wherever possible, it’s a good idea to get your exercise outdoors and get double the benefits you get from it.

Here’s why:

Light and dark influence the body’s circadian system which regulates our sleep.

Get plenty of light early on, and we have plenty of energy to burn off during the day, which leaves our body ready for a natural period of rest later on at night.

However, if we then stay up well into the evening in bright environments, say with the light bulb on, the television on and your smartphone screen emitting light, that could mess with the circadian signals that tell the body it’s time to rest.

With that in mind, aim for as much daylight as you can and then reduce artificial lighting as the day comes to an end to improve the chances of finally beating that insomnia.

3. Enjoy a long soak

Is there anything more enjoyable than a long, relaxing soak in the bathtub after a long and stressful day?

How about a long, relaxing soak followed by an even longer, peaceful night’s sleep?

Researchers at Kyushu University in Japan found that exposure to warm water can make us feel sleepier, thus making it much easier to fall asleep properly.[1]

Again, this has a lot to do with our circadian system, which is very sensitive to body temperature.

When we start to cool down after a bath, it causes our circadian rhythm to signal to the body that it’s time to prepare for our rest. Our body responds by slowing down our heart rate and our breathing rate, putting us into the perfect state for a good night’s sleep.

It doesn’t have to be a soak in the bathtub either. The Kyushu University study found that a shower, or even a footbath, could help make us sleepier.

4. Drink chamomile tea

Of all the natural insomnia cures on our list today, this one is no doubt the tastiest.

Perfectly safe and usually delicious, chamomile is often referred to as a mild type of tranquillizer, and its effectiveness as a remedy for insomnia has been proven time and time again.

In 2011, a study was conducted involving people dealing with chronic insomnia. Those who were given 270 mg of chamomile extract twice a day for 28 days were found to fall asleep 15 minutes than those who didn’t have any chamomile extract.[2]

That’s just one of many studies conducted over the years which shows what a powerful remedy chamomile can be.

One of the reasons for this is that it contains plentiful amounts of Apigenin, an antioxidant which can reduce anxiety and help us drift off faster. Once our eyes are closed, chamomile’s other components get to work on ensuring we stay well rested through the night.

If you’re not a fan of drinking chamomile as a tea, you can also get it as an extract from most health stores.

5. Practice meditation or breathing exercises

For many people, it’s anxiety, worry or racing thoughts that keep them up at night.

Often, this can even be at a subconscious level. We go to bed fully expecting to sleep, only to find that the stress and anxiety that we’ve built up throughout the day leaves us too wired to rest.

This is where meditation or simple breathing exercises can really help out.

Focusing on our breathing and practicing mindfulness meditation makes us feel relaxed, alleviating stress, depression, and even physical pain.

Advertising

Like many of the insomnia cures we’re looking at today, this is one you can start using right now without spending any money.

The web is a great place to turn for scores of tools to help with meditation and breathing. Take a look online and see try different ones to see which work best for you.

You can also try this meditation guide: The 5-minute Guide to Meditation: Anywhere, Anytime

Or these breathing exercises: 5 Breathing Exercises for Anxiety (Simple and Calm Anxiety Quickly)

6. Try valerian root

If chamomile wasn’t to your liking, good old-fashioned valerian might do just the thing.

A mild sedative, valerian root has been one of the most widely used insomnia cures for centuries, with recorded uses dating all the way back to Hippocrates in the 2nd century.

Not only that, but it also proves incredibly effective to help alleviate nerves, tension and anxiety.

In fact, back in World War 2, the English would regularly use it to alleviate the stress caused by air raids.

We may live in less frightening times today, but valerian is no less effective than it was back then.

In a study published back in the late 1980s by the Foellinger Health Center in Sweden, some 89% of those taking part improved their sleep after taking it, all without any of the side effects typically caused by prescription medication.[3]

Though dried valerian root is often sold as a tea, it’s also widely available in capsule or liquid form.

7. Use lavender

To anyone familiar with lavender’s calming properties, it’s inclusion on our list today should come as no surprise.

Whether used in a bath, applied to your skin as an oil or inhaled as steam, few plants can help you relax in as many ways as lavender.

As well as providing you with lots of good stuff like vitamin A, calcium, and iron, lavender is often used to reduce anxiety, fatigue and nervousness.

Naturally then, it also works very well as a natural insomnia cure, helping to lower the heart rate and breathing rate so that you can achieve optimum sleep conditions faster than usual.

As well as all the methods listed above, lavender can also be added to foods and eaten or drank as a tea.

8. Turn on some soothing sounds

Remember when you were little, your parents helped send you off to dreamland by singing a gentle lullaby?

There’s a reason so many parents do this with their children:

It works.

When the brain hears a sound, its first action is to asses whether that sound represents a threat. For example, the slow, repetitive pattern of rainfall is simple, predictable and gently persistent, meaning our brains are unlikely to see it as a problem.

A loud, sharp, noise going off at random intervals, however, can be quite alarming, and signal to the brain that there’s danger.

So, if we surround ourselves with gentle, repetitive, low-frequency sounds when we go to bed, our brains are going to be in a much more relaxed state.

It’s for this reason that so many people struggling to find a natural cure for insomnia turn to white noise machines.

Advertising

These handy little devices block out the kind of background noises that are likely to keep them awake and instead replace them with calming sounds that help with inducing sleep.

That being said, the same sounds don’t necessarily work for everyone.

So, if you’ve tried a white noise machine (or used one of the many white noise apps available for your phone) and found that it doesn’t work, there’s plenty of other sounds you can try.

Rainfall, ocean waves, thunderstorms, crackling fires, the list goes on.

Try out different sleep sound apps or download sounds to your devices and see which one works best for you.

9. Enjoy a little passionflower

For years, passionflower tea has been used as a natural cure for insomnia, anxiety and stress.

If that alone isn’t enough to make it worth a try in your efforts to finally reclaim your sleep, this will. It tastes delightful.

Typically found in southern parts of the United States and in South America, this tropical plant comes from the same family that gives us the passion fruit, so you can imagine how delicious it is.

In this instance, the plant’s leaves, flowers and stems are dried and used to create a tea that has natural relaxing properties.

In one study conducted in 2013, a combination of passionflower and valerian was proven to be just as effective at improving sleep quality as Ambien, a prescription medication used for curing insomnia.

10. Try journaling before bedtime

If it’s worrying thoughts that are keeping you up at night, you might find journalling incredibly helpful.

Rather than giving you more things to dwell on as your head hits the pillow, writing in a journal actually allows you to effectively dump all those thoughts out, lock them away in a book and forget about them.

The act of taking worries, stresses and anxieties from within us and physically putting them down on paper can be very powerful. The effect is literally like taking a weight off your mind.

As such, you’re left feeling lighter, more relaxed, and ready to rest.

11. Use melatonin supplements

Melatonin is the hormone that regulates our sleep-wake cycle. It’s produced naturally according to our exposure to light and dark, which is why managing that exposure ranked so highly earlier in our list.

The more sunlight we get through natural sunlight, the more melatonin we’re able to produce once we’re in a properly darkened place, such as in our bedrooms with the curtains drawn, the lights off, and our devices switched off.

If we’re still not getting enough sunlight, the body will struggle to make enough once we’re in that darkened bedroom.

Conversely, if we spend all our nights in brightly-lit bedrooms with the lights blazing, our bodies won’t have the exposure to darkness that they need to produce the right amount.

If you think a melatonin deficiency could be the cause of your sleepless nights, you can buy supplements that help your body get just the right amount to regulate your sleep-wake cycle properly.

The result, of course, is that you feel sleepy when it’s the right time to feel sleepy and ultimately enjoy a much better rest.

12. Buy some lemon balm

A 2011 study published in the Mediterranean Journal of Nutrition and Metabolism showed that people who use a 600 mg of lemon balm extract every day for 15 days saw a 42% reduction in insomnia symptoms.[4]

Of course, while we’d all like a 100% reduction in our symptoms, using lemon balm in conjunction with some of the other remedies we’ve mentioned today can work wonders.

Lemon balm extract is normally used in aromatherapy for its soothing properties. You can buy lemon balm extract oil and put a little in an oil burner before using it as a massage oil or dropping a little in your bath to help wash away the stress of the day.

Advertising

13. Enjoy a simple cup of warm milk and honey

It’s sometimes said that the only reason warm milk helps us to sleep is that it reminds us of our childhood.

For some people, that in itself may be enough, but milk does much more than bring back warm, cozy memories.

It also contains plenty of tryptophan, which converts into the hormone serotonin. Serotonin acts as a natural sedative and helps induce sleep.

So why include the honey?

Well, for one thing, it makes that warm milk taste that much nicer. For another, it helps carry the serotonin to our brains much quicker, reducing the amount of time it takes for us to get into an optimum sleep state.

You can also drink it as a tea just before bedtime to help ease away anxiety and relax into the perfect conditions for quality sleep.

14. Attend a yoga class

Whilst much of yoga’s increasing popularity is down to its physical benefits, it can also prove incredibly helpful in getting you to sleep.

How?

By reducing stress.

Even at a subconcious level, stress is one of the major causes of insomnia, so anything you can do to reduce it is only going to work in your favour.

If the thought of attending a yoga class with other people fills you with more anxiety than it relieves, there’s nothing to say you can’t do it at home.

YouTube videos or DVDs can teach you the basics, and that can be more than enough to leave you with the kind of calm, easy feelings you need to finally banish your insomnia.

You can also take a look at this article for some simple yoga poses:

No More Insomnia: 5 Simple Yoga Poses For Better Sleep

15. Snack on almonds and bananas

Finally, if you prefer to take in your tryptophan by eating something rather than drinking milk and honey, then these foods are the way to go.

Almonds and bananas contain plenty of sleep-inducing tryptophan as well as magnesium. A lack of magnesium can cause sleep problems, as can calcium, which can be found in almonds as well as milk.

Bananas are also a great source of potassium, which proves very useful for muscle relaxation.

Finding natural cures for insomnia that really work for you

From delicious things to eat and drink to tips, tricks and techniques to try, we’ve covered a whole range of effective insomnia cures here.

Whilst any one of them alone might be just the thing to help you sleep, you might find that combining a number of them produces the best results.

You might, for example, try a light jog in the mornings, then take a warm bath at night before dimming the lights, sipping chamomile tea and finally retiring to a darkened room with your favourite white noise sounds.

Experiment with the different remedies featured here today and you’ll soon find an approach that finally helps you to make sleepless nights a thing of the past.

Featured photo credit: Unsplash via unsplash.com

Reference

More by this author

Chris Skoyles

Coach, and trainee counsellor specializing in mental health and addiction.

15 Successful People with Autism Who Have Inspired Millions of People 15 Natural Insomnia Cures That You Haven’t Tried But Actually Work 10 Anxiety Relief Apps to Take the Edge Off When Stress Hits Hard 13 Ideas on How to Help Depression That Just Won’t Go Away How Relaxing Music for Kids Can Help ADHD (+ Music Recommendations)

Trending in Restore Energy

1 Why You Suffer from Constant Fatigue and How to Deal with It 2 15 Natural Sleep Remedies for Insomnia That Are Backed by Science 3 How to Quit Your Job and Travel the World After 40 4 What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It) 5 How to Work Under Pressure so You Won’t Burn Yourself Out

Read Next

Advertising
Advertising

Published on November 14, 2018

Why You Suffer from Constant Fatigue and How to Deal with It

Why You Suffer from Constant Fatigue and How to Deal with It

With our busy, always on lives, it seems that more and more of us are facing constant tiredness and fatigue on a regular basis.

For many people, they just take this in their stride as part of modern life, but for others the impact can be crippling and can have a serious effect on their sense of wellbeing, health and productivity.

In this article, I’ll share some of the most common causes of constant tiredness and fatigue and give you some guidance and action steps you can take to overcome some of the symptoms of fatigue.

Why Am I Feeling Fatigued?

Fatigue is extreme tiredness resulting from mental or physical exertion or illness.  It is a reduction in the efficiency of a muscle or organ after prolonged activity.[1]

It can affect anyone, and most adults will experience fatigue at some point in their life. 

For many people, fatigue is caused by a combination of lifestyle, social, psychological and general wellbeing issues rather than an underlying medical condition.

Although fatigue is sometimes described as tiredness, it is different to just feeling tired or sleepy. Everyone feels tired at some point, but this is usually resolved with a nap or a few nights of good sleep. Someone who is sleepy may also feel temporarily refreshed after exercising. If you are getting enough sleep, good nutrition and exercising regularly but still find it hard to perform, concentrate or be motivated at your normal levels, you may be experiencing a level of fatigue that needs further investigation. 

Symptoms of Fatigue

Fatigue can cause a vast range of physical, mental and emotional symptoms including:

  • chronic tiredness, exhaustion or sleepiness
  • mental blocks
  • lack of motivation
  • headache
  • dizziness
  • muscle weakness
  • slowed reflexes and responses
  • impaired decision-making and judgement
  • moodiness, such as irritability
  • impaired hand-to-eye coordination
  • reduced immune system function
  • blurry vision
  • short-term memory problems
  • poor concentration
  • reduced ability to pay attention to the situation at hand

Causes of Fatigue

The wide range of causes that can trigger fatigue include:

  • Medical causes: Constant exhaustion, tiredness and fatigue may be a sign of an underlying illness, such as a thyroid disorder, heart disease, anemia or diabetes.
  • Lifestyle-related causes: Being overweight and a lack of regular exercise can lead to feelings of fatigue.  Lack of sleep and overcommitting can also create feelings of excessive tiredness and fatigue.
  • Workplace-related causes: Workplace and financial stress in a variety of forms can lead to feelings of fatigue.
  • Emotional concerns and stress: Fatigue is a common symptom of mental health problems, such as depression and grief, and may be accompanied by other signs and symptoms, including irritability and lack of motivation.

Fatigue can also be caused by a number of factors working in combination.

Medical Causes of Fatigue

If you have made lifestyle changes to increase your energy and still feel exhausted and fatigued, it may be time to seek guidance from your doctor.

Here are a few examples of illnesses that can cause ongoing fatigue. Seek medical advice if you suspect you have a health problem:

Anemia

Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to the body’s tissues. It is a common cause of fatigue in women.

Having anemia may make you feel tired and weak.

There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe.[2]

Chronic Fatigue Syndrome (CFS)

Chronic Fatigue Syndrome (CFS) is a condition that can cause persistent, unexplained fatigue that interferes with daily activities for more than six months.

Advertising

This is a chronic condition with no one-size-fits-all treatment, but lifestyle changes can often help ease some symptoms of fatigue.[3]

Diabetes

Diabetes can cause fatigue with either high or low blood sugars. When your sugars are high, they remain in the bloodstream instead of being used for energy, which makes you feel fatigued. Low blood sugar (glucose) means you may not have enough fuel for energy, also causing fatigue.[4]

Sleep Apnea

Sleep apnea is a serious sleep disorder where sufferers briefly stop breathing for short periods during sleep. Most people are not aware this is happening, but it can cause loud snoring, and daytime fatigue.

Being overweight, smoking, and drinking alcohol can all worsen the symptoms of sleep apnea.[5]

Thyroid disease

An underactive thyroid gland means you have too little thyroid hormone (thyroxine) in your body. This makes you feel tired and you could also put on weight and have aching muscles and dry skin.[6]

Common lifestyle factors that can cause fatigue include:

  • Lack of sleep
  • Too much sleep 
  • Alcohol and drugs 
  • Sleep disturbances 
  • Lack of regular exercise and sedentary behaviour 
  • Poor diet 

Common workplace issues that can cause fatigue include:

  • Shift work: Our body is designed to sleep during the night. A shift worker may confuse their circadian clock by working when their body is programmed to be asleep.
  • Poor workplace practices: This may include long work hours, hard physical labour, irregular working hours (such as rotating shifts), a stressful work environment, boredom or working alone. 
  • Workplace stress – This can be caused by a wide range of factors including job dissatisfaction, heavy workload, conflicts with bosses or colleagues, bullying, or threats to job security.
  • Burnout: This could be striving too hard on one area of your life while neglecting others, which leads to a life that feels out of balance.

Psychological Causes of Fatigue

Psychological factors are present in many cases of extreme tiredness and fatigue.  These may include:

  • Depression: Depression is characterised by severe and prolonged feelings of sadness, dejection and hopelessness. People who are depressed commonly experience chronic fatigue.
  • Anxiety and stress: Someone who is constantly anxious or stressed keeps their body in overdrive. The constant flooding of adrenaline exhausts the body, and fatigue sets in.
  • Grief: Losing a loved one causes a wide range of emotions including shock, guilt, depression, despair and loneliness.

How to Tackle Constant Fatigue

Here are 12 ways you can start tackling the causes of fatigue and start feeling more energetic.

1. Tell The Truth

Some people can numb themselves to the fact that they are overtired or fatigued all the time. In the long run, this won’t help you.

To give you the best chance to overcome or eliminate fatigue, you must diagnose and tell the truth about the things that are draining your energy, making you tired or causing constant fatigue.

Once you’re honest with yourself about the activities you’re doing in your life that you find irritating, energy-draining, and make you tired on a regular basis you can make a commitment to stop doing them.

The help that you need to overcome fatigue is available to you, but not until you tell the truth about it. The first person you have to sell on getting rid of the causes of fatigue is yourself.

One starting point is to diagnose the symptoms. When you start feeling stressed, overtired or just not operating at your normal energy levels make a note of:

  • How you feel
  • What time of day it is
  • What may have contributed to your fatigue
  • How your mind and body reacts

This analysis may help you identify, understand and then eliminate very specific causes.

2. Reduce Your Commitments

When we have too many things on our plate personally and professionally, we can feel overstretched, causing physical and mental fatigue.

Advertising

If you have committed to things you really don’t want to do, this causes irritability and low emotional engagement. Stack these up throughout your day and week, then your stress levels will rise.

When these commitments have deadlines associated with them, you may be trying to cram in far too much in a short period of time.  This creates more stress and can affect your decision making ability.

Start being realistic about how much you can get done. Either reduce the commitments you have or give yourself more time to complete them in.

3. Get Clear On Your Priorities

If working on your list of to-do’s or goals becomes too overwhelming, start reducing and prioritizing the things that matter most.

Start with prioritizing just 3 things every day. When you complete those 3 things, you’ll get a rush of energy and your confidence will grow.

If you’re trying to juggle too many things and are multi-tasking, your energy levels will drop and you’ll struggle to maintain focus.

Unfinished projects can make you self-critical and feel guilty which drops energy levels further, creating inaction.

Make a list of your 3 MIT (Most Important Tasks) for the next day before you go to bed. This will stop you overcommitting and get you excited about what the next day can bring.

4. Express More Gratitude

Gratitude and confidence are heavily linked. Just being thankful for what you have and what you’ve achieved increases confidence and makes you feel more optimistic.

It can help you improve your sense of wellbeing, which can bring on feelings of joy and enthusiasm.

Try starting a gratitude journal or just note down 3 things you’re grateful for every day.

5. Focus On Yourself

Exhaustion and fatigue can arrive by focusing solely on other people’s needs all the time, rather than worrying about and focusing on what you need (and want).

There are work commitments, family commitments, social commitments. You may start with the best intentions, to put in your best performance at work, to be an amazing parent and friend, to simply help others.

But sometimes, we extend ourselves too much and go beyond our personal limits to help others. That’s when constant exhaustion can creep up on us.  Which can make us more fatigued.

We all want to help and do our best for others, but there needs to be some balance. We also need to take some time out just for ourselves to recharge and rejuvenate.

6. Set Aside Rest and Recovery Time

Whether it’s a couple of hours, a day off, a mini-break or a proper holiday, time off is essential to help us recover, recharge and refocus.

Advertising

Recovery time helps fend off mental fatigue and allows us to simply kick back and relax.

The key here, though, is to remove ourselves from the daily challenges that bring on tiredness and fatigue. Here’s how.

Can you free yourself up completely from work and personal obligations to just rest and recover?

7. Take a Power Nap

When you’re feeling tired or fatigued and you have the ability to take a quick 20-minute nap, it could make a big difference to your performance for the rest of the day.

Napping can improve learning, memory and boost your energy levels quickly.

This article on the benefit of napping is a useful place to start if you want to learn more: How a 20-Minute Nap at Work Makes You Awake and Productive the Whole Day

8. Take More Exercise

The simple act of introducing some form of physical activity into your day can make a huge difference. It can boost energy levels, make you feel much better about yourself and can help you avoid fatigue.

Find something that fits into your life, be that walking, going to the gym, running or swimming. 

The key is to ensure the exercise is regular and that you are emotionally engaged and committed to stick with it.

You could also walk more which will help clear your head and shift your focus away from stressful thoughts.

9. Get More Quality Sleep

To avoid tiredness, exhaustion and fatigue, getting enough quality sleep matters. 

Your body needs sleep to recharge.  Getting the right amount of sleep every night can improve your health, reduce stress levels and help us improve our memory and learning skills.

My previous article on The Benefits of Sleep You Need to Know will give you some action steps to start improving your sleep. 

10. Improve Your Diet

Heavy or fatty meals can make you feel sluggish and tired, whilst some foods or eating strategies do just the opposite.

Our always on lives have us reaching for sweets or other sugary snacks to give us a burst of energy to keep going. Unfortunately, that boost fades quickly which can leave you feeling depleted and wanting more.

On the other hand, whole grains and healthy unsaturated fats supply the reserves you can draw on throughout the day.

Advertising

To keep energy up and steady, it’s a good idea to limit refined sugar and starches.

Eating small meals and healthy snacks every few hours throughout the day provides a steady supply of nutrients to body and brain. It’s also important not to skip breakfast.

Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops.

11. Manage Your Stress Levels

Stress is one of the leading causes of exhaustion and fatigue, and can seriously affect your health.

When you have increased levels of stress at work and at home, it’s easy to feel exhausted all the time. 

Identifying the causes of stress and then tackling the problems should be a priority. 

My article on How to Help Anxiety When Life is Stressing You Out shares 16 strategies you can use to overcome stress.

12. Get Hydrated

Sometimes we can be so busy that we forget to keep ourselves fully hydrated.

Water makes up about 60 percent of your body weight and is essential in maintaining our body’s basic functions.

If we don’t have enough water, it can adversely affect our mental and physical performance, which leads to tiredness and fatigue.

The recommended daily amount is around two litres a day, so to stay well hydrated keep a water bottle with you as much as possible.

The Bottom Line

These 12 tips can help you reduce your tiredness and feeling of fatigue.  Some will work better than others as we are all different, whilst others can be incorporated together in your daily life.

If you’ve tried to make positive changes to reduce fatigue and you still feel tired and exhausted, it may be time to consider making an appointment with your doctor to discuss your condition.

Featured photo credit: Annie Spratt via unsplash.com

Reference

[1]Oxford English Dictionary: Definition of fatigue
[2]NHS Choices: 10 Reasons for feeling tired
[3]Verywellhealth: What is chronic fatigue syndrome
[4]Everyday Health: Why does type 2 diabetes make you feel tired
[5]Mayo Clinic: Sleep apnea
[6]Harvard Health: The lowdown on thyroid slowdown

Read Next