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10 Recommended Meditation for Sleep Apps to Drastically Improve Sleep

10 Recommended Meditation for Sleep Apps to Drastically Improve Sleep

The benefits of meditation include improving focus and lowering stress levels. Meditation has so many benefits that it’s grown to become a popular practice that can greatly improve your health and wellness.

If you’re looking for the perfect app to help you meditate with the specific purpose to improve your sleep, you’ve come to the right article!

In this post, we’ll look into the basic criteria you should be using to review different meditation for sleep apps. I’ll also recommend 10 meditation for sleep apps to help improve your sleep.

Requirements of the meditation for sleep app

Before you search for every meditation for sleep app out there. You first have to look at the necessary requirements the app has to fulfill.

  • Accessibility: What is the price? And is the app available for your device? Can you access it without Wi-Fi to avoid distraction?
  • Meditation basics: Does it cover the basic principles of meditation?
    “Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the center of consciousness within. Meditation is not a part of any religion; it is a science, which means that the process of meditation follows a particular order, has definite principles, and produces results that can be verified.” — Swami Rama[1]
  • Quality of sleep: Does it focus on improving your quality of sleep? Do you fall faster asleep?

10 Recommended meditation for sleep apps

These requirements will be covered in the following paragraphs for each individual meditation for sleep app. Besides the requirements, pros and cons will be listed too. And to top it off, there will be a 1-5 star rating.

1. Calm

    Calm is a bit different than most meditation for sleep apps. Most apps use a structural manner to present their meditations and have a sequence to follow. With Calm, you can go about it in any way you want.

    First, there are some (30+) basic white noise sounds which are all free to download. Then, you have a specific department dedicated to your focus (sleep in this case). What you will find there are stories; just simple relaxing stories that will talk you through a story.

    After that comes the meditation menu which includes all the specific meditations you need. They have over 100+ meditations with options from beginner to relationships.

    The fourth option in the app is music focused on a specific purpose which also includes sleep, 9 are free.

    Last but not least, there are masterclasses available for premium members which are taught by experts in their areas, from Elizabeth Gilbert (author of Eat Pray Love) to Dr. Judson Brewer (World-Renowned addiction expert).

    Requirements
    • Accessibility: There’s a lot available for free. The app is available for Android, IOS, and desktop. Everything is downloadable for offline use.
    • Meditation basics: There are multiple options for specific meditations all geared towards the goal of calming the mind. Listening to stories can work for some but may not be for everyone.
    • Quality of sleep: There are specific sleep meditations and music (+white noise) which helps a lot of people.[2]
    Pros:
    • The app offers a lot of options, not only guided meditations but also stories, music, and masterclasses which brings the complete experience.
    • There are a lot of free meditations available.
    • Low price to pay for the premium version ($40/year).
    Cons:
    • Not knowing where to start because there’s a lot to experiment with (which could also be fun).

    Rating: 4.9/5

    Availabe for iOS | Android

    2. Simple habit

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      The app has 3 different menus; on the go, series, and teachers.

      There are free journeys available focused on learning to meditate, morning meditations, improving focus, finding happiness and sleep better (YES). There are precisely 23 meditations focused on sleeping better (and about 50 more with premium) plus on the go meditation for sleep of 5, 10 or 20 minutes.

      The upgrade is expensive, from $100 per year.

      Requirements
      • Accessibility: There is a lot available for free. You can download the app on IOS & Android, and everything is downloadable for on the road.
      • Meditation basics: The simple habit guided meditations are taught by professional teachers, some who were monks and scientists. Famous names include Matt Young and Catherine Cook-Cottone.
      • Quality of sleep: There are specific meditations available for improving sleep. The rest of the meditations focus all on the same; calming the mind (which also makes it easier to fall asleep).
      Pros
      • Covers everything you need to practice mindfulness thoroughly.
      • There are a lot of free meditations available.
      • With Simple Habit, you can meditate everywhere.
      • Their slogan is the best meditation app for busy people, and they really live up to it by making it easy to match your mood or situation to a specific meditation practice.
      Cons
      • The premium version is expensive which means you’ll have to listen the same over and over if you keep using the app for daily meditation for sleep.

      Rating: 4.8/5

      Available for iOS | Android

      3. Insight Timer

        Insight Timer is much more than just a meditation app, it’s a whole community of teachers and meditators. When you open the app, you see immediately how many meditations people did on that day and how many people are meditating at the moment. You can even see it on the world map.

        Besides that, there are meditations, timers, and courses available. And the best thing yet all meditations are free. You only pay for the 10-day courses of the best teachers. There are 10,000+ meditations, and there are a lot of meditations focused on sleeping better. There’s also a meditation for sleep course available in the app.

        Requirements
        • Accessibility: There are enough meditations for free to pick a different meditation every day for 10+ years, the premium version is $3 a month for offline use and higher quality audio. The courses cost $5 for single use or $20 for lifetime access, which is quite expensive. The app is available for Android and IOS.
        • Meditation basics: There are focused meditations for specific purposes like having a peaceful sleep session. The courses are taught by real professionals, so those offer a lot of value. There’s even a 7-day introduction course to meditation to teach you all the basics of meditation.
        • Quality of sleep: There are lots of meditations focused on increasing the quality of your sleep through deep sleep techniques, breathing techniques, and healing meditations.
        Pros
        • Insight Timer consists of the biggest meditation library of over 10,000+ meditations for FREE!
        • The community part of Insight Timer gives an entirely new spin to the ‘usual’ meditation for sleep app.
        Cons
        • The valuable courses are costly.

        Rating: 4.7/5

        Available for iOS | Android

        4. Smiling Mind

          The unique thing about Smiling Mind is that it’s all free and focused on specific age groups. They even offer meditation programs for 3-year-olds! It is a 100% non-profit organization that wants to make mindfulness available for everyone. Their goal is to have a preventive solution to a possible mental health condition.

          They have programs for sports, commuting, workplace and more!

          Requirements
          • Accessibility: Everything is free, and their app can be downloaded on Android and IOS. You can also download every meditation for offline use.
          • Meditation basics: All the meditations are based off scientific research so you’ll see results very quickly.
          • Quality of sleep: They do not have specific programs dedicated to improving sleep, but in most programs, some meditations focus on improving sleep.
          Pros
          • Everything is free, literally everything.
          • The app is not only for adults but even for 3-year-olds. They really try to cover as many people as possible so everyone can benefit from mindfulness.
          • It has specific programs geared towards improving education (schooling) or work.
          Cons
          • None

          Rating: 4.6/5

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          Available for iOS | Android

          5. Headspace

            Headspace is an app based on science with a lot of opportunities. It focuses on making it as simple as possible to do meditations. They have meditations for literally everything, from walking in the city to gardening.

            A unique thing they have is their department dedicated to kids. They also have animations which some of them are free.

            Requirements
            • Accessibility: They don’t have free meditations focused on sleep and not a lot of free meditations at all which means you would have to upgrade immediately to really benefit. The premium feature is often discounted to about $50 per year which is doable. Headspace is available for both IOS and Android. You can download meditations for offline use.
            • Meditation basics: Yes, it focuses on making the mind still and being entirely conscious. They also have a separate in-house team of researchers who researched a lot of the results and best practices.
            • Quality of sleep: There are specific meditations focused on improving the quality of your sleep, from guided meditation for sleep to sounds and unguided meditations. They even have a meditation for sleep for kids as well.
            Pros:
            • Very short meditations (some of1 min).
            • A wide variety of topics and 30 sessions specifically dedicated to sleep.
            Cons:
            • You have to pay for almost everything before you can listen to most of it, except for the first basics pack of 10 sessions of 5-10 min and some first tries for individual packages.

            Rating: 4.5/5

            Available for iOS | Android

            6. Sattva

              Sattva is an app based on the ancient Vedic teaching.[3] With this teaching in mind, you need a spiritual teacher with this specific knowledge. One of those spiritual teachers they acquired for the app is Gurudev Sri Sri Ravi Shankar.

              The app doesn’t only focus on meditations but also chants and mantras. These are also good ways to clear the mind.

              With its tracking system, you’ll know exactly how much you have meditated and from where. One thing they do differently than the other apps is that Sattva has a one-time payment (costly) for the premium version.

              Requirements
              • Accessibility: A lot of the meditations, chants, and mantras are free. It looks like you can get access to a community and other meditations, chants, and mantras for a one-time payment of $249.99 (expensive). The app is available for Android and IOS. Everything is downloadable for offline use.
              • Meditation basics: The meditations, chants and mantras in this app all have their roots in the ancient Vedic religion. It is taught by multiple spiritual teachers who have been practicing these methods for years.
              • Quality of sleep: It seems like there is at least 1 meditation for sleep and multiple on deep relaxation which could also be used as a meditation for sleep.
              Pros:
              • There’s a lot available for free
              • There’s a wide variety of methods of meditation available such as guided meditation for sleep, self-taught meditation with a timer, chants, mantras, and music.
              • Themed collections are available for specific days, like Wellness Wednesday, Strengthening Saturday and Gratitude Thursday.
              Cons:
              • The premium version is costly (but you don’t necessarily need it)

              Rating: 4.3/5

              Available for iOS | Android

              7. 10% Happier

                10% happier is not only an app, but it is also a story. An idea expressed in multiple books, a podcast, and a blog.

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                Dan Harris is the mind behind the brand, he wrote the book 10% happier which became a #1 New York Times bestseller.

                The app is made for ‘Fidgety Skeptics’ as they state on their website. In the app, you will find meditations by spiritual teachers and practitioners all over the world.

                From Joseph Goldstein to Sebene Selassie. You can try the app for free for 7 days and after that upgrade to premium or only have access to the limited free content.

                Requirements
                • Accessibility: The app doesn’t only have 100+ meditations but also 20+ courses available. About 20% is free, and for a price of $99.99 per year, you can get access to everything else. The app is available for Android and IOS. It doesn’t look like you can download meditations or courses for offline use.
                • Meditation basics: The meditations and courses in the app are taught by people who have a lot of experience in the meditation industry themselves. For example, Joseph Goldstein is one of the first American Vipassana teachers.
                • Quality of sleep: There’s a specific category dedicated to sleep in the app which consists of 11 kinds of meditation for sleep of which 3 are free. They all focus on a different part of sleep, from relaxing into sleep to when you can’t sleep.
                Pros
                • A lot of work was put into the concept of 10% happier which not only makes it an app but a story/method of calming the mind which is taught by a lot of well-known teachers.
                Cons
                • If you really want something out of the app, you’ll have to buy the premium version which is pretty expensive.

                Rating: 4.1/5

                Available for iOS | Android

                8. Stop, Breathe & Think

                  Stop, Breathe & Think is a very well structured app that has a unique feature: the check-in. This option allows you to express yourself and based on that expression it will recommend meditation sessions to you.

                  It has a lot of free meditations but even more premium ones for a price of $59.88 per year. 10% of that money goes to helping kids learn mindfulness practice, isn’t that lovely?

                  Their meditations are available in English and Spanish which is a nice differentiator of their competitors.

                  Requirements
                  • Accessibility: The app doesn’t have such an extensive library like Insight Timer, but it does have 100+ meditations available with about the half of that for free. You could upgrade to get access to more meditations for $59.88 while contributing to the knowledge of mindfulness for children. The app is available for Android, IOS, and even computer! It doesn’t seem like you can download the meditations for offline use.
                  • Meditation basics: The name of the app says it all, it’s all about taking a moment to focus the mind on the breath and thoughts. This way you’ll have a clear mind for the rest of the day.
                  • Quality of sleep: There’s a particular category dedicated to improving your sleep through meditation for sleep. There are in total 22 sessions of which 4 are free. They all focus on improving the quality of your sleep.
                  Pros
                  • It’s easy to have an overview of the app because it is well structured.
                  • If you buy premium, you not only do it for yourself but also for children who can benefit from the mindfulness practice.
                  Cons
                  • There are not a lot of meditations available at this date, let alone free meditations.

                  Rating: 4/5

                  Available for iOS | Android

                  9. Omvana

                    Omvana is the #1 app for meditation, focus, sleep and inspiration tracks in 30+ countries.

                    Instead of meditations, everything is called a track and can be put in the categories; guided meditation for sleep, music, poetry, brainwave entertainment, relaxation sounds and sleep-inducing tracks.

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                    Instead of offering a premium version, you have to buy some of the tracks for prices between $0.99 and $7.99.

                    Requirements
                    • Accessibility: The app has 100+ free tracks available, and for different prices, you can buy different tracks depending on your preference. The app is available for Android, IOS, and desktop. Instead of the option to download the tracks for offline use, you have to download a track before you are able to use it at all. It’s sort of like with music.
                    • Meditation basics: There are a lot of tracks made by teachers like Gabrielle Bernstein, but there are also pure sounds from nature. It all focuses on one goal; calming the mind.
                    • Quality of sleep: As with all the meditation for sleep apps on this list, Omvana also includes a separate category dedicated to better sleep. This consists of 20 tracks of which 4 are free to use. From sleep hypnosis to lucid dreaming, it’s all possible here.
                    Pros
                    • Instead of buying an all-inclusive premium version, this app is the first app (besides Insight Timer which uses a combination) to let you choose exactly what you want to buy.
                    • Omvana is made by Mindvalley which has a massive community. If you like Omvana, you could become part of the Mindvalley community and get more out of it than just meditation for sleep.
                    Cons
                    • There’s a limited amount of meditations dedicated to sleep available.
                    • You have to download every track you want to listen to which can take up a lot of memory space of your phone.

                    Rating: 4/5

                    Available for iOS | Android

                    10. The Mindfulness App

                      The mindfulness app is a very well structured app. Everything is divided into different categories, and there’s also a category for sleep which consists of 10 sleep meditations (all premium) and 1 sleep course (also premium).

                      There are 11 regular meditations for free, you can unlock the rest for a yearly subscription of $59.99 or a monthly subscription of $9.99 per month.

                      Requirements
                      • Accessibility: There are not a lot of meditations for free, but if you unlock the premium version (for a doable price), you’ll have access to 200+ meditations. The app is available for Android and IOS. It doesn’t show an option to download meditations for on the road, but maybe that’s only a premium option.
                      • Meditation basics: There are programs available by Eckhart Tolle, Jon Kabat-Zinn, and Jack Kornfield. So yes, the basics of meditation are covered by these teachers.
                      • Quality of sleep: There are few sleep meditations, and they are not necessarily focused on enhancing deep sleep or falling to sleep quickly.
                      Pros
                      • The meditations that are available in this app are all taught by well-known teachers in the industry.
                      • They have specific programs focused on an outcome like becoming more focused. There’s not a particular order in which the meditations are supposed to be listened to, but they all have the same goal.
                      Cons
                      • There are almost no meditations available in the free version.
                      • There aren’t a lot of meditations focused towards sleep.

                      Star rating: 3.6/5

                      Available for iOS | Android

                      The bottom line

                      Meditation for sleep can indeed increase your chances of sleeping better. The only thing you need to figure out is the best resource to help you with it.

                      With all these 10 recommended meditation for sleep apps, you should be able to find the one that fits your needs most.

                      If you need help implementing meditation into your daily life, check out this article:

                      6 Ways to Include Meditation in Your Daily Routine

                      Featured photo credit: Unsplash via unsplash.com

                      Reference

                      More by this author

                      Marnix Buijs

                      Marnix is a health and fitness blogger. While he walks his own journey, he shares his experiences and knowledge to help others.

                      15 Brain Foods to Eat Regularly for a Sharper Brain 10 Recommended Meditation for Sleep Apps to Drastically Improve Sleep How Guided Meditation for Kids Can Boost Learning and Social Skills 22 Tips to Help You Lead the Healthy Lifestyle Your Body Deserves

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                      Last Updated on October 15, 2019

                      How To Be Successful In Life? 13 Tips From The Most Successful People

                      How To Be Successful In Life? 13 Tips From The Most Successful People

                      What is success to you? How to be successful in life?

                      To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

                      All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

                      There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

                      With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

                      What follows is a list of thirteen of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these 13 tips are essential:

                      1. Think Big

                        From Michelangelo Buonarroti, Great Renaissance Artist:

                        “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

                        There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

                        Imagine then, if he decided not to work as an artist.

                        Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

                        Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
                        Instead be ambitious.

                        2. Find What You Love to Do and Do It

                          From Oprah Winfrey, Media Mogul:

                          “You know you are on the road to success if you would do your job and not be paid for it.”

                          This is a good quote to remember and think about when you’re at work.

                          Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

                          If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

                          Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

                          Not sure what your passion is yet? You should learn about this Motivation Engine first.

                          Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

                          3. Learn How to Balance Life

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                            From Phil Knight, CEO of Nike Inc.:

                            “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

                            All too often, people think that to be successful, they need to make the object of their success their life.

                            If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

                            However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

                            If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

                            In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

                            To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

                            4. Do Not Be Afraid of Failure

                              From Henry Ford, Founder of Ford Motors:

                              “Failure is simply the opportunity to begin again, this time more intelligently.”

                              There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

                              Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

                              His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

                              He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

                              Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

                              Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

                              If you find it difficult to fight your fear of failure, here’s a guide for you: Why You Have the Fear of Failure (And How to Conquer It Step-By-Step)

                              5. Have an Unwavering Resolution to Succeed

                                From Colonel Sanders, Founder of KFC:

                                “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

                                This, in many ways relates to the above quote about learning from your failures.

                                It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

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                                If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

                                Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

                                6. Be a Person of Action

                                  From Leonardo da Vinci, Renaissance Genius:

                                  “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

                                  Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

                                  Think about it, picture someone like William Shakespeare:

                                  When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renaissance era Italy, we think of Michelangelo and Leonardo Da Vinci. Or think about the present day, Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

                                  You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

                                  All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

                                  Applying this to you?

                                  Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

                                  7. Cultivate Positive Relationships

                                    From Theodore Roosevelt, 26th President of America: “

                                    The most important single ingredient in the formula of success is knowing how to get along with people.”

                                    The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                                    People liked them. They wanted them to do well.

                                    This is key to good leadership.

                                    It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                                    But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                                    What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                                    As such, help people and they may help you; and be good to people, and they my be good to you.

                                    8. Don’t Be Afraid of Introducing New Ideas

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                                      From Mark Twain, Famed Author:

                                      “A person with a new idea is a crank until the idea succeeds.”

                                      It is an unfortunate truth that those with the boldest ideas are often disregarded.

                                      Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                                      If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                                      9. Believe in Your Capacity to Succeed

                                        From Walter Disney, Founder of Walt Disney Company:

                                        “If you can dream it, you can do it.”

                                        Success has to be something you can imagine yourself achieving.

                                        It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                                        Keep dreaming!

                                        10. Always Maintain a Positive Mental Attitude

                                          From Thomas Jefferson, 3rd President of America:

                                          “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                                          Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                                          Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                                          If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                                          However with the wrong mindset of doubt, you’ll be much easier to stop.

                                          11. Don’t Let Discouragement Stop You from Pressing On

                                            From Abraham Lincoln, 16th President of America:

                                            “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                                            It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

                                            When surrounded by doubts, giving up can actually seem like a good idea.

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                                            Don’t pay attention to the doubts. If you are discouraged, ignore it.

                                            If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                                            This is How Self Doubt Keeps You Stuck and How to Overcome It

                                            12. Be Willing to Work Hard

                                              From JC Penny, Founder of JC Penney Inc.:

                                              “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                                              You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                                              Whichever way you frame it, they say one thing:

                                              True success comes from work.

                                              You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                                              Check out this article and you’ll understand Why Hard Work Beats Talent.

                                              13. Be Brave Enough to Follow Your Intuition

                                                From Steve Jobs, Co-founder of Apple Inc.:

                                                “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                                                In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                                                If you strongly believe and desire something, chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                                                It’s like how your body can detect danger even when things seem safe.

                                                Ultimately then, you need to trust your own instincts.

                                                Final Thoughts

                                                What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                                                Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this: How to Start Over and Reboot Your Life When It Seems Too Late

                                                More to Help You Succeed in Life

                                                Featured photo credit: Ryan Wong via unsplash.com

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