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How Guided Meditation for Kids Can Boost Learning and Social Skills

How Guided Meditation for Kids Can Boost Learning and Social Skills

Do you want the best for your kid? Of course you do!

Boosting your kid’s learning ability and social skills in less than 20 minutes a day? That’s where guided meditation for kids comes in.

You have probably heard a lot about meditation the last couple years. As there’s more and more research in the area of meditation, a lot of people finally start to see the benefits.

A subject that’s not talked about too much is that meditation can also help kids grow incredible learning and social skills.

Meditation for kids is becoming more popular every day as parents want their kids to see the benefits too.

What is guided meditation for kids?

First things first, what exactly is the guided meditation for kids that is talked about in this article?

We can define meditation with the help of Headspace:[1]

Meditation is about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.

And according to GuidedMind, guided meditation is:[2]

Guided meditation is when you are guided, by a narrator, to elicit a specific change in your life. You are first guided to relax your body and mind, to help you reach a deep meditative state before going on a journey, in your mind, to reach a specific goal.

If you want to get into guided meditation, read this:

The Guided Morning Meditation for Beginners (That Will Change Your Day)

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As you may know, there are a lot of variations on meditation. This includes:

  • Mindfulness, focusing on the breath while accepting everything that’s happening (thoughts, sounds, etc.).
  • (Guided) Visualization, visualizing a particular event, environment, feeling, etc.
  • Heart Rhythm Meditation (HRM), focusing on the breath and the heart while feeling at one with everything. A focus on downward energy flow within the body.
  • Transcendental Meditation (TM), this technique is literally about transcending the negative through internal mantras.
  • Qi Gong, this is a form of meditation that is done through specific movement patterns while focusing on the breath.
  • Kundalini focuses on the upward flow of energy within the body. Focusing on that energy with your breath gives you a higher sense of consciousness.
  • Zazen, sitting with a back straight while focusing on deep breaths.

You can find out more about different forms in this article:

17 Types of Meditation (Techniques and Basics) to Practice Mindfulness

All these forms of meditation can be done individually or guided. Guided meditation for kids is the best choice because it will make it easier for them to follow and understand.

The benefits of meditation for kids

There are a lot of benefits meditation has to offer, but the most important benefit is that it relieves stress. In this time and age, this becomes more important than ever.

(Post-)millennials are dealing with a lot of stress due to the amount of work pressure, opportunities (decision making) and student loan debt (which results in wanting early financial success).[3]

Making sure children are stress resistant is of high importance for the future of their lives.

Of course, there are way more benefits to meditation. So, to convince you further; here follow more benefits to meditation.

There are precisely 76 benefits to meditation which are scientifically proved.[4] But the main benefits of meditation are:

  • Improved concentration[5]
  • Increased happiness[6]
  • Slows down the aging process[7]
  • Increased immunity[8] and cardiovascular health[9]
  • Improved mood and brain power

Here I’m going to look into some of meditation’s benefits that parents care about most:

Boost learning ability

The question is: ‘How does meditation for kids improve learning ability?’

There are, of course, multiple answers but there’s one simple answer; concentration. As you read earlier on in this article, meditation improves the ability to concentrate.

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If the ability to concentrate increases, it will lead to an increased attention span which is one of the factors that affect learning.

By implementing guided meditation into your kids’ life; he/she will become a better learner.

Another reason to increase the attention span of your child beside learning is that our average attention span per person is decreasing exponentially because of all the distractions that we have around us.

The more we let distractions in, the less easy it becomes to really focus on something. This is because it takes us 23 minutes to get into something after being distracted.[10]

Improve social skills

The way meditation for kids improves the social skills of the meditator is through the sense of presence it creates.[11] Being present in a conversation is more important than you may think.

Do you know those people who are just way up in their head which makes it hard to have an in-depth conversation with?

They probably don’t meditate.

By being present in a conversation, you can better understand the person you’re talking to. Not being carried away by your thoughts makes it easier to process the information the other is providing. Including non-verbal signs, you may never have noticed if you weren’t present.

Meditation for kids also improves charisma because of the loving nature that grows from meditating. Especially the kindness and gratitude focused forms of meditation for kids. By being more kind and grateful; your kid will increase in charisma and feeling of interconnectedness which will improve social skills.

Last but not least, implementing guided meditation for kids in the form of guided meditation by you (the parent) will likely improve the relationship between you and your child.

This creates the opportunity to educate your child on specific social skills you’ve picked up and the other way around. Also, a child is very dependent on its environment.

By increasing social skills yourself, you will improve the social skills of your child.

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How to get started with guided meditation for kids

Below follows a step-by-step process on how to implement guided meditation for kids into your kids’ life.

Step 1: Do it yourself first

Have you ever tried learning Spanish from someone who doesn’t speak Spanish? No, because it doesn’t make sense!

This is the same for meditation for kids. If you want to teach your kid how to meditate, you will first have to do it yourself.

Pick a form of meditation for kids you think would work best and get the hang of it. Follow guided meditation via YouTube or any platform you like.

Suggestions: Visualization meditation, body scan meditation or simple mindfulness.

There’s an easy guide on meditation you can do anywhere at any time:

The 5-Minute Guide to Meditation: Anywhere, Anytime

Step 2: Expose your kid to the practice

By exposing your kid to the practice without him/her knowing, its intention will raise their curiosity. This makes it easier to convince them afterward.

Meditate in the presence of them; put your earplugs in and start meditating while they are around. When they talk to you or touch you while you’re meditating, keep meditating until they walk away.

When you’re done, you can explain what you were doing and why you were doing and ask to do it together. Explain it in a way, so they understand it.

Here’s an article that will help you explain mindfulness to your kid:

Mindfulness: What it is and How to Explain it to Kids and Adults

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Tip: Make it sound like it’s very special (which it is) so that they’ll grow their curiosity and excitement even more.

Step 3: Do it together

Now that you have the interest of your child and know the essence of meditation you can finally do it together. Guide them through the meditation or put on the meditation you followed before.

Make it a fun and enjoyable experience for your child at first while keeping the essence of meditation in mind.

As you and your child progress you may want to make it more serious.

Step 4: Let your child express himself/Herself entirely

You will get a lot of insights about your feelings and thoughts through meditation. Your child will also experience these things and may want to express it.

Ask your child after the meditation what he/she experienced or felt. Let them get rid of everything that’s bothering them.

Step 5: Be consistent

As you do it more frequently; you will build a habit for you and your kid that will benefit you both. Reward them after each meditation.

Make it a fun experience instead of something they must do. Don’t push it.

Step 6: Be calm and let it be

Again, don’t push it and don’t expect anything. You want to get your child into meditation for kids so he/she can benefit from it in the long run. But you can’t decide for your kid if he/she wants it or not.

You will have to educate yourself first before you can train your child. Read books or articles about meditation for kids and try your best.

Conclusion

Here’s a summary of the key points you have learned by reading this article:

  • You now know what (guided) meditation for kids is.
  • You know why it’s so important to include (guided) meditation into your and your kids’ life.
  • You know how (guided) meditation for kids helps improve the learning ability of your kid.
  • You know how (guided) meditation for kids helps improve the social skills of your kid.
  • You have the steps you can follow to implement meditation for kids into your kids’ life.

Good luck and start meditating with your kids!

Featured photo credit: Unsplash via unsplash.com

Reference

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Marnix Buijs

Marnix is a health and fitness blogger. While he walks his own journey, he shares his experiences and knowledge to help others.

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Last Updated on October 22, 2020

The Pros and Cons of Being Self-Critical (And How to Strike a Balance)

The Pros and Cons of Being Self-Critical (And How to Strike a Balance)

It is easy to hear the term “self-critical” and be immediately put off. After all, it’s difficult to be our own critics. However, utilizing self-criticism means taking a more self-aware path to ensure that you aren’t overlooking any possible areas of self-improvement.

Self-criticism affects your self-esteem and can be a useful tool to identify patterns of weakness that you can look to eradicate by adapting your behavior.

Self-Criticism Vs Self-Deprecation

In exploring the idea of self-criticism, one has to first consider what it means for the individual. It’s important to remember that there is a significant difference between being self-critical and being self-deprecating.

Self-deprecation is the act of putting oneself down, sometimes in an attempt to be humorous, but oftentimes out of a place of doubt and insecurity[1].

Self-deprecation erodes one’s confidence. It isn’t something to use lightly, as your own self-talk will play a part in defining your existence and how you are perceived, and, more importantly, in how you perceive yourself.

At the same time, you can’t take yourself so seriously that you are unable to make light of your mistakes as you pursue self-improvement. There is, of course, a balance to be struck, and both self-criticism and self-deprecation can be utilized in moderation.

Learning the difference between the two is the key to pursuing a productive life that will allow your successes to compound and your failures to be reduced. While self-deprecation can highlight flaws in your approach to life, self-criticism is more concerned with addressing those flaws and then acting to correct them.

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Self-Criticism: A Roadmap for Positive Change

Self-evaluation as a tool can open your eyes to the problematic behaviors that are derailing your goals. By identifying those behaviors, you can identify the steps to become the best version of yourself.

“Your thoughts affect how you feel and how you behave. The way you think has the power to become a self-fulfilling prophecy.” -Amy Morin[2]

This idea underlines the importance of not allowing self-criticism to blur into the realm of self-deprecating behavior. That will only work against you as you are attempting to constructively analyze your own behavior.

Auditing is necessary and good. Look at industries across the board and you will find that the most successful companies, people, and products have worked hard to refine their final output. Auditing your life, schedule, clients, contacts, and more will help you to identify the good from the bad.

If you don’t look back on what you’ve done and allow yourself to be self-critical of the areas that created more problems and less results, how will you learn how to avoid those missteps in your future endeavors?

Auditing with critical thoughts will allow you to build your own map to success by targeting behaviors that are ineffective in your pursuit of goals, and it will help you realize the changes that need to take place in order to correct for those inefficiencies.

The Pros of Being Self-Critical

Self-Criticism Opens Your Eyes to Areas of Improvement

In life, you ought to be your biggest fan and instill the confidence in yourself to show the world that you are worthy of the life that you’ve achieved up until now.

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At the same time, however, you need to have the self-awareness to understand that you can feel like a million bucks while still having room for improvement. Learn to be self-critical enough to increase your overall success in the pursuit of your goals.

You can check out this TED Talk with Tasha Eurich to learn more on how to improve your self-awareness:

We all need to look in the mirror at times and work to identify the deficiencies in our own behavior in order to find room for improvement. So many people live their lives in a manner that allows no room for self-reflection and thus are missing out on key opportunities.

For example, many people complain about not having the money to save for retirement, but instead of working to identify a solution, they assume that it cannot be fixed. Some of those individuals might find that if they challenge themselves and open themselves up to criticism, they may find the source of their problem.

Perhaps they don’t have a proper budget in place and are spending more money than they bring in on a week-to-week basis. Being self-critical would help them realize this.

I’d argue that if we all spent more energy evaluating our place in life, how we got there, and where we want to go, it would clear up what is missing from the equation.

Self-Criticism Allows You to Realize Your Potential

By working to analyze your own behaviors and identify areas that need to be improved upon, you will be able to better strive to reach your full potential in life and unlock success.

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Being self-critical will help you to go from where you are now to where you want to be, and it will increase your self-awareness. There are so many positives to be gained by adopting a self-critical attitude.

Read more about self-improvement: 42 Practical Ways to Improve Yourself

The Cons of Being Self-Critical

Self-Criticism Can Overemphasize Negatives

The problems that could arise if one is overly self-critical are not always clear, but there are a few issues that can pop up if you start being too hard on yourself.

If you are self-critical too often and don’t allow space in your own audit of yourself for praise, celebration, and reassurance in your victories, then you may be on a path of negative self-talk and perhaps even depression.

If you are constantly looking for what is wrong with your actions or pursuits while failing to see what you are doing right, then you aren’t utilizing self-criticism properly. While the line is thin, there is definitely a difference between appropriate, foundation-building self-criticism, and over-zealous, confidence-eroding self-deprecation.

Self-Criticism Can Lead to Negative Distortions of Yourself

One struggle I often see in individuals is with their own perception of self. If you have been raised to believe that you are a failure, for example, then you may not have a healthy expectation of yourself.

By being overly self-critical, you might be distorting your own self-image. The key here lies in utilizing the device of self-criticism correctly, which many people often do not do.

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If utilized properly, self-criticism can be a fantastic tool, but if used incorrectly, it can have devastating effects on your own self-worth and confidence.

Final Thoughts

When used properly, self-criticism can be a tool for success.

We must work hard to ensure that we are in fact exercising a constructive analysis of our own behavior and not falling into self-deprecation.

Unfortunately, it seems as though many view the idea of being self-critical with a negative connotation. However, it can be an extremely positive and fruitful exercise if pursued with the right mindset.

It helps tremendously when you have a community of friends and family who also help to uplift you and encourage you as you are pursuing your dreams in life.

In evaluating your own situation and in attempting to constructively self-criticize, you should also take a look at the people you surround yourself with to try and better understand if those individuals are helping you in your aspirations or if they are holding you back as you work to better yourself.

“We are the average of the five people we spend the most time with.” -Jim Rohn[3]

If you work to adopt a healthy version of self-criticism and avoid allowing it to delve into self-deprecation or self-doubt, then it will serve you well as a tool to lend support to your goals and aspirations.

More Tips About Building Self-Esteem

Featured photo credit: Elijah O’Donnell via unsplash.com

Reference

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