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Published on July 10, 2018

How to Jump on the Road To Success Today and Change Your Life

How to Jump on the Road To Success Today and Change Your Life

It was like being hit in the head with a sledge hammer as she turned the corner expecting a clear street dotted with tall trees and bird song, her face had a look of utter shock and horror, how could this have happened? How could she find herself here?When you are someone that works hard to get what you want in life, how can it be that you find yourself on the wrong road? How can you tell you are on the wrong road and what can you do about it?

The person above was a recent client, although to be fair it could be anyone of thousands who I’ve helped in one way or another who suddenly as they divulge their inner most thoughts, feelings and desires realises with acute horror that this is the wrong road.

That realization that they had been working incredibly hard and it is going to get them no nearer their goals and ambitions. The person above had come to me to look at how they could work their way up their career ladder while growing their own business.

And the reason for the smack in the head the opposite of a Eureka moment was because they’d realized they’d spent the last 2 years working tirelessly, long days, with determination and passion on a goal that they didn’t really want.

Often you find that people are working in a direction thinking it will lead them to what they want when in actual fact they are getting no closer to the things that really matter like happiness, health, fun and time.

Let’s look at how you can identify the wrong road, what you can do to get off of it and how you can get yourself working in the direction you really want so you can have a life that makes you feel genuinely happy, successful and full of life.

Signs you’re on the wrong track

So what’s the signs that you are on the wrong road?

  • Your bank balance looks healthy and yet it fills you with no joy.
  • Your schedule is booked with new business and yet you dread the thought of every meeting and every minute of work.
  • You get home at the end of the day dispirited and wishing you were on holiday.
  • You can’t get the idea out of your head that other people have better lives.
  • You lean heavily on the wrong things in life – box sets, alcohol, gym fixes, chocolate or spending sprees to feel good.
  • You procrastinate even when deadlines loom and don’t feel a lot of guilt if you miss deadlines or make mistakes.
  • Your face smiles and says “I’m fine” when people ask you how you feel and yet your heart and mind can’t register your smile or any satisfaction in the conversation.

These (and many more) are all signs that life is not working for you, that you don’t feel like you are on the road to success; rather the road to purgatory, endlessly destined to feel negative emotions and like you need a good holiday far away from here.

How to jump on the road to success today

I want to take you on a metaphorical journey, share with you some ideas I know work (because they’ve helped so many of my clients) and some routes to success from my clients about the kind of results you too could get if you are ready to jump on the road to success today.

1. Plan your journey

    Sometimes we can be too close to the problem to create solutions.

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    Have you ever noticed you are a genius at fixing other people’s life dilemmas and yet you lay awake thinking “What the hell do I do now?” or “How do I get out of this? Or “How do I get where I want to go?”

    A good idea can be to pull away from what you are looking to achieve and think in a more metaphorical way. When we stay too close to our problems and in our own heads, it can be hard to think clearly. That is often because our minds get bogged down with the negative emotions that our mind is happy to play out like any series of Friends that is on a loop somewhere in the world.

    Our brains love to finish things for us; find yourself thinking 1 + 1? It’s hard not to conclude “2”. Therefore when you want to find a new road to success first of all stop travelling down this one for a moment to assess where you are and where you thought you were aiming to go.

    You wouldn’t get in the car and drive from Alaska to Argentina without some preparation, would you? (My friend is about to do this very journey on a motorbike and the planning has taken nearly a year!)

    Consider your own journey and can you say you put in the effort to appreciate:

    • Where are you going?
    • Are you prepared?
    • Have you planned your route?

    Think about a long journey and the things you would load up into your car. Food, water, good music, a phone, GPS, or map? What else would you take with you?

    A journey planned is far more likely to reach its destination. Don’t think of your own ambitions or goals in life (remember we can be too close to our problems to work out the best course of action) imagine a road trip and the items you would deem essential, now add what you would feel would make the journey more enjoyable?

    Now bring yourself back to the issues that you feel are in your way, did you really plan for this trip properly? What do you need to add or do to help you get where you want to go?

    2. Choose the right transport

      Would you jump on the highway on a 3 year olds tricycle? No? Why not?

      It will move you forward, it has wheels, what’s the issue? Obvious right, it clearly is the wrong tool for the job. It would be dangerous, you could physically get squashed and it could take you an awful long time!

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      A perfect example is the client who was looking to take on a big challenge and they’d made the mistake of treating their friends and family like their mentor or coach. A real mentor or coach is only on your agenda, that is tough for a family member or friend to do without a lot of training. The minute this client realized that these people had an vested interest and didn’t want this person to get hurt, they could see they needed a new coach.

      One that would listen, challenge and enable them to go for what they really wanted. Tools for the journey come in many guises, metaphorical and physical, would you say you are using the right ones?

      3. Don’t follow everyone else

        If you get lost, you might find you can see everyone else taking the turning up ahead and think to yourself “that must be the best way to go.” And before you know it, you are on a country lane in the middle of nowhere!

        If you have planned what you want, you then need to stick to it. Just because other people are going in different directions that doesn’t mean it is right for you. It is so important to know who you are.

        I think one of the most powerful things I do with clients is enable them to appreciate the science of being who they are, knowing what matters to them, what makes them excited, passionate, angry, determined. If you don’t know your own values, desires and passions in life, it can be all too easy to find yourself heading down someone else’s definition of success.

        Another sign that you are following other people’s roads to success is that you are easily convinced to try something new. Trying new things is good for you and your success, however they are detrimental to your success if you can’t honestly justify that they fit into your own agenda and life plans.

        4. Stay in the same lane

          Have you ever been stuck in a traffic jam and found yourself switching from one lane to the other, only to discover that the new lane seems to be the slow lane and the one you were in is now faster?

          Infuriating isn’t it?

          A study by The University of Toronto researchers Dr Donald Redelmeier and Dr Robert Tibshirani found that cars that constantly switch lanes actually spend more time being passed by other vehicles than they would overtaking them. And probably find themselves a lot more stressed by the journey too.

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          Sometimes you have to accept that the route to success is going to have a slow day and stick with it. On those days it is worth checking you are doing the best you can and are on the right track.

          Are you working in the best possible way? Could it be more beneficial to slow down and take the time to research ideas or further your knowledge (something you can always do in the car on a long journey with a podcast) so that your patience is rewarded with a broader knowledge to achieve your success.

          Don’t be tempted to divert from where you want to go, a slow day is still getting you nearer your success.

          Remember sticking to your own path that is right for you will not always feel easy. Sometimes it is the people that dared to think differently and act differently that change the world. Your own path is far more likely to help you be one of the disrupters, innovators, and thought leaders.

          A slower day can also be a great opportunity to ask yourself these questions:

          • What can I visualize coming up ahead?
          • What obstacles may I find in the future?
          • What plans do I have to deal with those obstacles?
          • What have I just been through that I know has helped me to get to this stage?
          • What have I journeyed though that I can replicate in the future?

          Understanding the science of being you, what works, how you naturally deal with obstacles can be massively empowering and motivating.

          5. Swap lanes

            “Whoa Mandie, you just told us to stay in the same lane. Now you are telling us to swap, make up your mind!” I hear you complain.

            Hear me out.

            I’ve seen clients belligerently carrying on with a plan of action and slogging their guts out on stupidly long hours and they look completely emotionally destroyed and like they will never get what they want. I remember one client who was stacked with new clients, business was booming and they were great at their job, but they hated every minute of it.

            It was really tough to admit that this was not what they wanted after all. They clung on for dear life to a perception of reality that didn’t exist and was causing a lot of stress and even the risk of burnout. By accepting how much they hated their job, they were able to change lanes.

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            The assumption had been that they’d “been lucky” and couldn’t replicate that level of success again, that their partner would be frustrated and annoyed with them; breaking down the barriers to honesty and enabling them to see what they really wanted and needed to have the guts to do literally changed their whole life.

            They even discovered the constant stomach troubles that plagued them disappeared too. That was a bonus they’d not expected! It takes guts to change lane and realise you were going the wrong way, don’t be hard on yourself and go it alone, who will you lean on to ensure you know you are doing the right thing and can help you to achieve it?

            6. Know that floods will be ahead

              Whether you are facing a road block, a diversion, blizzards or storms. On the journey to success, no one gets a clear ride all the time.

              I know someone that lost their premises and they were devastated. They had put so much time, effort, money and life into their big ambition only to lose the premises that would bring it all beautifully to life.

              As we worked together, you could see that that was so huge to them they could easily have given up and be knocked into a path of action that would never make them happy. Here’s what we did to help them keep going (and for the record they are now in far more awesome premises and one of the leading distributors for their company in the country!)

              1. Is this really what you want?
              2. What have you learned from this situation?
              3. What could you do? (Make this a massive long list of options, don’t narrow down to time restrictions, financial consideration, health implications or even skill set. At this stage, write every possible idea down for your brain to process and play with.)
              4. What do I know I can do to move forward?
              5. Who do I need to rely on?
              6. Who is my positivity and results vampire? (You know the person that says things like “I told you it wouldn’t work” and “it’s probably for the best” and “Maybe it just was never to be.” Keep negativity out of your life, it won’t help you.
              7. What is my plan of action?
              8. How will I know it is working?
              9. What time scale am I working to?

              Pick your road and go for it

              I hope our metaphorical journey has helped you to visualize what you wish to achieve and given you some easy to action tools to make it happen. It does take confidence to go for it and find your true road to success; however, don’t turn out like the person that it took 7 years to come and see me.

              They’d considered it on numerous occasions and they’d always found a reason to keep plodding on hoping things would miraculously improve, it cost them their home, their marriage and their health before they really felt the pain and decided to re-write their future.

              Remember that no matter what road you wish to take in life, it is yours for the choosing. And if you don’t choose one, life has a way of throwing you on a road and you never know where you may end up!

              Featured photo credit: Pexels via pexels.com

              More by this author

              Mandie Holgate

              Coach, International BEST Selling Author, Speaker & Blogger helping thousands around the world.

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              Last Updated on May 16, 2019

              Can You Stop Depression from Damaging Your Brain?

              Can You Stop Depression from Damaging Your Brain?

              Depression is one of the most common mental health disorders in America, according to the latest mental health statistics.[1] Approximately 17.3 million adults have had at least one major depressive episode.

              In this article, we will take a deep look into depression, what a depression brain is like, and how to prevent the damage from depression.

              What is Depression?

              In order to tap into treatment options for depression, we must first examine what defines this disorder.

              Apart from differing scientific and medical jargon, depression – also known as Major Depressive Disorder – is best categorized as a serious mood disorder.

              While it is common, it is anything but innocent. The symptoms of depression have serious effects on daily living, and leave the afflicted person with an inability to carry out normal tasks, such as working, interacting with friends and family, and sleeping.

              Depression itself is an umbrella term for a list of specific types of depression, such as Postpartum Depression, Post-Traumatic Stress Disorder (which leads into serious symptoms of depression), Bipolar Disorder, and Psychotic Depression (which is depression with symptoms of psychosis), just to name a few.[2]

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              While everyone experiences moments of depression in their life, being clinically diagnosed with depression is usually done with the aid of medical help. This diagnosis typically relies on a baseline of depression symptoms that have been present for at least two weeks.

              Symptoms of Depression

              Because depression is categorized as a serious mood disorder, most symptoms will begin with a person’s behavior. A person may feel persistent sadness that simply won’t go away, or they may experience a loss of interest in activities that they once enjoyed, like gardening, traveling, or working out.

              Other symptoms, although not a complete list, may persist:

              • Feelings of emptiness or hopelessness
              • Anxiety
              • Angry outbursts, followed by a complete mood change (from happy to sad in very quick shifts)
              • Struggles with insomnia or significant changes in sleep schedule
              • Inability and lack of desire to get out of bed in the morning
              • Significant decrease in personal hygiene, nutrition, and maintenance of their home or space
              • Decreased interactions with friends, family, or colleagues
              • Lack of energy and physical weakness, apathy, or pains and aches
              • Trouble concentrating on specific tasks or making decisions
              • Frequent thoughts about death, or even suicidal plans, thoughts, or attempts
              • Back pain and headaches

              While this list is not complete or exhaustive to a person’s struggle with depression, it does provide a general picture of some of the common symptoms.[3])

              Causes of Depression

              Mental health disorders still very much pose a mystery to medical professionals and science, in general. While depression is treated in a variety of ways (medicine, therapy, alternative healing, etc.), professionals are still learning more about this disorder and how it affects people of different genders, ages, and backgrounds.

              However, a variety of factors are known to be possible contributors to depression, such as:

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              • Hormones – in cases of giving birth or going through menopause, women’s hormones quickly change, which can trigger depression or similar symptoms
              • Genes – while not everyone gets depression from inherited traits, it is a factor, and research has seen a correlation between depression in families that is carried through generations
              • Brain chemistry – one of the key factors in understanding cause of depression is brain chemistry, specifically neurotransmitters that work with the neuro-circuits in the brain to balance mood stability. If these neurotransmitters are not working properly, it could lead to depression or similar symptoms

              We already mentioned brain chemistry, and how it plays an integral part in understanding how your brain works in relation to mood stability. Neurotransmitters are your body’s chemical messengers. They transmit these messages between neurons for a plethora of reasons – cognitive function, organ function, dopamine release, etc.[4]

              In terms of relating this to depression, however, those transmitters also regulate mood stability, and if they’re not relaying messages correctly or connecting to the brain circuitry in normal, functioning ways, we see a correlation between that “misfiring” and mental illness.

              To paint a picture, imagine your brain split in half, the two lobes or hemispheres perfectly separated from each other.

              Now, imagine the mood-stabilizing neurotransmitters like tiny little ping-pong balls that bounce from one hemisphere of the brain to the other, relaying messages that connect the brain as a whole. This is what we normally see in a healthy functioning brain.

              However, if there is a change in this chemistry, and the ping-pong balls are not crossing and relaying as they should, that change creates a shift in your brain circuitry that may cause depression or similar symptoms.

              Because our brain is an extremely complex and intricate organ which scientists are still studying and learning about, it wouldn’t be complete to say that only chemical imbalances cause depression.

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              In fact, recent Harvard research suggests that a slew of factors are involved in creating a correlation between depression and your brain function. These are inclusive of the neurotransmitters we described above, but they also include your way of life, medication, stress levels, and even genetic contributions or ways in which you were brought up.[5]

              Because depression is a mood disorder, we have to look at our behavior, and how it is influenced by our brain chemistry.

              Behavior is shaped by our temperament, and much of that comes from our genetics. We are predisposed to act in certain social situations in ways that tie us to our family chain.

              How we react to life circumstances or other people is very much a reflection of what we picked up from our parents, guardians, friends, or social upbringing. From this, we may make different choices in life, for better or worse, depending on these genetics.

              Similarly, our view of the world and our relation to it also have a hand in how depression may form. We create our world view early on in life, and while it is influenced by our family and life events, it’s also very much our own.

              If you’ve experienced loss or disappointment, you’re likely to fall back on your world view to cope with it and allow it to protect you. As an example, you may close yourself off from new relationships because you’ve endured heartbreak and don’t believe that you’re worthy of real love; or, you come from an upbringing that wasn’t emotionally available, so you don’t create habit patterns or behaviors that show you how to handle emotion in a healthy way.

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              All of these scenarios create behavior. In turn, that behavior creates habit patterns, that in turn, create your daily life and your interaction with it.

              While chemical imbalances can have a direct role in manifesting depressive episodes, we have to be aware that our own, inherent behavioral traits are just as powerful contributors.

              Medications to re-balance any chemical disruptions in the brain are a proactive tool against depression. These can be explained and provided to you by a medical health professional.

              When it comes to our behavior, however, and how we deal with stress, trauma, loss, medical problems, and the like – all of which are triggers for depression – we can implement new habits[6] that can decrease any damage to our state of body and mind, such as:

              • Meditation
              • Deep breathing
              • Yoga or any body-conscious movement or workout
              • Journaling about life events or problems we encounter on a daily basis
              • Therapy or group-sharing
              • Acupuncture, Reiki, or any alternative-healing modality
              • Diet and nutrition rich in foods that cleanse and empower (rather than numb and overpack the gut)
              • Hiking, running, biking, or any cardio-increasing activity
              • Spending time with others who support you

              These are habits and tools that you can implement on your own, as well as with a professional. Remember to always consult with your doctor before starting any new regiment.

              The Bottom Line

              Depression is a disorder that affects our mood. While research has uncovered that depression may be linked to chemical imbalances in the brain, it also suggests that our behavior and inherent genetic traits are strongly connected to how depression manifests.

              How you deal with the many ups and downs of daily life are strong indicators of where you may want to make changes, whether medicinal or alternative, to decrease your chances of depression and its damage, and embrace a life of health and well-being.

              Featured photo credit: AJ Garcia via unsplash.com

              Reference

              [1] National Institute of Mental Health: Major Depression
              [2] National Institute of Mental Health: Depression
              [3] Mayo Clinic: Depression (Major Depressive Disorder
              [4] Queensland Brain Institute: What are Neurotransmitters
              [5] Harvard Health: What Causes Depression?
              [6] Help Guide: Coping with Depression

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