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Last Updated on January 12, 2021

How to Jump on the Road To Success Today

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How to Jump on the Road To Success Today

It was like being hit in the head with a sledge hammer as she turned the corner expecting a clear street dotted with tall trees and bird song, her face had a look of utter shock and horror, how could this have happened? How could she find herself here?

When you are someone that works hard to get what you want in life, how can it be that you find yourself on the wrong road? How can you tell you are on the wrong road and what can you do about it?

The person above was a recent client, although to be fair it could be anyone of thousands who I’ve helped in one way or another who suddenly as they divulge their inner most thoughts, feelings and desires realises with acute horror that this is the wrong road.

That realization that they had been working incredibly hard and it is going to get them no nearer their goals and ambitions. The person above had come to me to look at how they could work their way up their career ladder while growing their own business.

And the reason for the smack in the head the opposite of a Eureka moment was because they’d realized they’d spent the last 2 years working tirelessly, long days, with determination and passion on a goal that they didn’t really want.

Often you find that people are working in a direction thinking it will lead them to what they want when in actual fact they are getting no closer to the things that really matter like happiness, health, fun and time.

Let’s look at how you can identify the wrong road, what you can do to get off of it and how you can get yourself working in the direction you really want so you can have a life that makes you feel genuinely happy, successful and full of life.

So what are the signs that you are on the wrong road?

  • Your bank balance looks healthy and yet it fills you with no joy.
  • Your schedule is booked with new business and yet you dread the thought of every meeting and every minute of work.
  • You get home at the end of the day dispirited and wishing you were on holiday.
  • You can’t get the idea out of your head that other people have better lives.
  • You lean heavily on the wrong things in life – box sets, alcohol, gym fixes, chocolate or spending sprees to feel good.
  • You procrastinate even when deadlines loom and don’t feel a lot of guilt if you miss deadlines or make mistakes.
  • Your face smiles and says “I’m fine” when people ask you how you feel and yet your heart and mind can’t register your smile or any satisfaction in the conversation.

These (and many more) are all signs that life is not working for you, that you don’t feel like you are on the road to success; rather the road to purgatory, endlessly destined to feel negative emotions and like you need a good holiday far away from here.

So, how to jump on the road to success?

I want to take you on a metaphorical journey, share with you some ideas I know work (because they’ve helped so many of my clients) and some routes to success from my clients about the kind of results you too could get if you are ready to jump on the road to success today.

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1. Plan Your Journey

    Sometimes we can be too close to the problem to create solutions.

    Have you ever noticed you are a genius at fixing other people’s life dilemmas and yet you lay awake thinking “What the hell do I do now?” or “How do I get out of this? Or “How do I get where I want to go?”

    A good idea can be to pull away from what you are looking to achieve and think in a more metaphorical way. When we stay too close to our problems and in our own heads, it can be hard to think clearly. That is often because our minds get bogged down with the negative emotions that our mind is happy to play out like any series of Friends that is on a loop somewhere in the world.

    Our brains love to finish things for us; find yourself thinking 1 + 1? It’s hard not to conclude “2”. Therefore when you want to find a new road to success first of all stop travelling down this one for a moment to assess where you are and where you thought you were aiming to go.

    You wouldn’t get in the car and drive from Alaska to Argentina without some preparation, would you? (My friend is about to do this very journey on a motorbike and the planning has taken nearly a year!)

    Consider your own journey and can you say you put in the effort to appreciate:

    • Where are you going?
    • Are you prepared?
    • Have you planned your route?

    Think about a long journey and the things you would load up into your car. Food, water, good music, a phone, GPS, or map? What else would you take with you?

    A journey planned is far more likely to reach its destination. Don’t think of your own ambitions or goals in life (remember we can be too close to our problems to work out the best course of action) imagine a road trip and the items you would deem essential, now add what you would feel would make the journey more enjoyable?

    Now bring yourself back to the issues that you feel are in your way, did you really plan for this trip properly? What do you need to add or do to help you get where you want to go?

    2. Choose the Right Transport

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      Would you jump on the highway on a 3 year olds tricycle? No? Why not?

      It will move you forward, it has wheels, what’s the issue? Obvious right, it clearly is the wrong tool for the job. It would be dangerous, you could physically get squashed and it could take you an awful long time!

      A perfect example is the client who was looking to take on a big challenge and they’d made the mistake of treating their friends and family like their mentor or coach. A real mentor or coach is only on your agenda, that is tough for a family member or friend to do without a lot of training. The minute this client realized that these people had an vested interest and didn’t want this person to get hurt, they could see they needed a new coach.

      One that would listen, challenge and enable them to go for what they really wanted. Tools for the journey come in many guises, metaphorical and physical, would you say you are using the right ones?

      3. Don’t Follow Everyone Else

        If you get lost, you might find you can see everyone else taking the turning up ahead and think to yourself “that must be the best way to go.” And before you know it, you are on a country lane in the middle of nowhere!

        If you have planned what you want, you then need to stick to it. Just because other people are going in different directions that doesn’t mean it is right for you. It is so important to know who you are.

        I think one of the most powerful things I do with clients is enable them to appreciate the science of being who they are, knowing what matters to them, what makes them excited, passionate, angry, determined. If you don’t know your own values, desires and passions in life, it can be all too easy to find yourself heading down someone else’s definition of success.

        Another sign that you are following other people’s roads to success is that you are easily convinced to try something new. Trying new things is good for you and your success, however they are detrimental to your success if you can’t honestly justify that they fit into your own agenda and life plans.

        4. Stay in the Same Lane

          Have you ever been stuck in a traffic jam and found yourself switching from one lane to the other, only to discover that the new lane seems to be the slow lane and the one you were in is now faster?

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          Infuriating isn’t it?

          A study by The University of Toronto researchers Dr Donald Redelmeier and Dr Robert Tibshirani found that cars that constantly switch lanes actually spend more time being passed by other vehicles than they would overtaking them. And probably find themselves a lot more stressed by the journey too.

          Sometimes you have to accept that the route to success is going to have a slow day and stick with it. On those days it is worth checking you are doing the best you can and are on the right track.

          Are you working in the best possible way? Could it be more beneficial to slow down and take the time to research ideas or further your knowledge (something you can always do in the car on a long journey with a podcast) so that your patience is rewarded with a broader knowledge to achieve your success.

          Don’t be tempted to divert from where you want to go, a slow day is still getting you nearer your success.

          Remember sticking to your own path that is right for you will not always feel easy. Sometimes it is the people that dared to think differently and act differently that change the world. Your own path is far more likely to help you be one of the disrupters, innovators, and thought leaders.

          A slower day can also be a great opportunity to ask yourself these questions:

          • What can I visualize coming up ahead?
          • What obstacles may I find in the future?
          • What plans do I have to deal with those obstacles?
          • What have I just been through that I know has helped me to get to this stage?
          • What have I journeyed though that I can replicate in the future?

          Understanding the science of being you, what works, how you naturally deal with obstacles can be massively empowering and motivating.

          5. Swap Lanes

            “Whoa Mandie, you just told us to stay in the same lane. Now you are telling us to swap, make up your mind!” I hear you complain.

            Hear me out.

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            I’ve seen clients belligerently carrying on with a plan of action and slogging their guts out on stupidly long hours and they look completely emotionally destroyed and like they will never get what they want. I remember one client who was stacked with new clients, business was booming and they were great at their job, but they hated every minute of it.

            It was really tough to admit that this was not what they wanted after all. They clung on for dear life to a perception of reality that didn’t exist and was causing a lot of stress and even the risk of burnout. By accepting how much they hated their job, they were able to change lanes.

            The assumption had been that they’d “been lucky” and couldn’t replicate that level of success again, that their partner would be frustrated and annoyed with them; breaking down the barriers to honesty and enabling them to see what they really wanted and needed to have the guts to do literally changed their whole life.

            They even discovered the constant stomach troubles that plagued them disappeared too. That was a bonus they’d not expected! It takes guts to change lane and realise you were going the wrong way, don’t be hard on yourself and go it alone, who will you lean on to ensure you know you are doing the right thing and can help you to achieve it?

            6. Know That Floods Will Be Ahead

              Whether you are facing a road block, a diversion, blizzards or storms. On the journey to success, no one gets a clear ride all the time.

              I know someone that lost their premises and they were devastated. They had put so much time, effort, money and life into their big ambition only to lose the premises that would bring it all beautifully to life.

              As we worked together, you could see that that was so huge to them they could easily have given up and be knocked into a path of action that would never make them happy. Here’s what we did to help them keep going (and for the record they are now in far more awesome premises and one of the leading distributors for their company in the country!)

              1. Is this really what you want?
              2. What have you learned from this situation?
              3. What could you do? (Make this a massive long list of options, don’t narrow down to time restrictions, financial consideration, health implications or even skill set. At this stage, write every possible idea down for your brain to process and play with.)
              4. What do I know I can do to move forward?
              5. Who do I need to rely on?
              6. Who is my positivity and results vampire? (You know the person that says things like “I told you it wouldn’t work” and “it’s probably for the best” and “Maybe it just was never to be.” Keep negativity out of your life, it won’t help you.
              7. What is my plan of action?
              8. How will I know it is working?
              9. What time scale am I working to?

              Pick Your Road and Go for It

              I hope our metaphorical journey has helped you to visualize what you wish to achieve and given you some easy to action tools to make it happen. It does take confidence to go for it and find your true road to success; however, don’t turn out like the person that it took 7 years to come and see me.

              They’d considered it on numerous occasions and they’d always found a reason to keep plodding on hoping things would miraculously improve, it cost them their home, their marriage and their health before they really felt the pain and decided to re-write their future.

              Remember that no matter what road you wish to take in life, it is yours for the choosing. And if you don’t choose one, life has a way of throwing you on a road and you never know where you may end up!

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              More About Achieving Success

              Featured photo credit: Pexels via pexels.com

              More by this author

              Mandie Holgate

              International Coach, Best Selling Author & Speaker inspiring people around the world to success.

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              1 How to Silence the Impostor Syndrome 2 What is Tenacity and How to Use It To Be Successful 3 7 Ways to Eliminate Your Excuses 4 How To Organize Your Day For Success 5 How to Work Hard the Smart Way: 4 Daily Rituals to Follow

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              Published on October 14, 2021

              How to Silence the Impostor Syndrome

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              How to Silence the Impostor Syndrome

              Do you ever worry about being exposed as a “fraud?” You’re not alone. It’s actually quite common for people to feel like imposters. In fact, approximately 70 percent of people admit to having experienced impostor syndrome[1] at some point in their lives — a Twitter poll found that 87 percent of people have experienced this.[2] Even successful and famous people like Tom Hanks, Howard Schultz, and Natalie Portman suffer from imposter syndrome.

              But, what exactly is imposter syndrome. And, more importantly, how can you silence it?

              Originally coined in 1978 by psychologists Pauline Rose Clance, Ph.D., ABPP, and Suzanne Imes, Ph.D., the term “impostor syndrome” describes symptoms that include being unable to internalize accomplishments and being afraid of being exposed as a fraud.

              The individual may also be plagued by chronic self-doubt and believe that they’re unqualified for success despite evidence to the contrary. Inadequacies, fears of failure, and disbelief that success is a matter of luck or timing are also common.

              If you don’t address this phenomenon, feeling like an impostor can prevent you from achieving ambitious goals. Moreover, those experiencing these feelings tend to over-prepare or procrastinate — which obviously hinders productivity and reaching goals. And, as if that weren’t bad enough, imposter syndrome prevents you from pursuing new challenges and opportunities.

              Do you feel like you’re suffering from impostor syndrome? If so, don’t beat yourself up. After all, there are effective ways to overcome these feelings in a healthy and proactive way.

              1. Don’t Hide It.

              “Firstly, acknowledge it,” advises Claudine Robson,[3] the Intentional Coach. “You give strength to imposter syndrome by letting it continue to peck away at your confidence unchecked.” It can only be banished if you acknowledge it as soon as possible and break the silence.

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              “Then you need to separate your feelings from facts,” Robson adds. “One thing imposter syndrome does very effectively is to mix up your perceptions of reality.”

              If you can, take a step back and look at the situation objectively. “Recognize when you should — and when you should not — feel fraudulent,” she says. Appreciate and acknowledge the task, intellect, and insight that have led to your success.

              You might even be able to take action by recognizing that the reason you feel fraudulent is that you’re new to a task. “That gives you a path forward; learning is growth, don’t deny yourself that.”

              2. Implement the STOP Technique

              In her book Cognitive Enlightenment, Melinda Fouts, Ph.D., outlines a technique to overcome imposter syndrome using what she calls the STOP technique.

              “STOP is an acronym for ‘silence the oppressive player,” Fouts explains in Forbes.[4] “You need to eradicate this tape that is playing 24/7, whether you are conscious of it or not. It plays loudest when we are tired, hungry, or feeling defeated.”

              Steps to implementing the STOP technique and rewiring your brain are as follows:

              To replace the tape of not good enough, you need a “launch sentence.” “I’m more than good enough” would is an example of a solid launch statement.

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              Put your launch sentence in prominent locations, such as your car’s dashboard or computer. How come? The reason is that as the tape plays, you won’t be able to remember your launch statement.

              Continue to say “stop” until you recall your launch sentence, says Fouts.

              Put your launch sentence into your own words and pontificate.

              While going about your daily tasks, like while driving or exercising, practice your launch sentence so you can recall it when you need it in the future.

              “I am told this sounds simple and it does,” she adds. However, this technique is challenging when your negative tape is playing. You will not want to replace the tape every day while your brain is rewiring itself. “It is these moments you can’t give up.”

              3. Distinguish Humility and Fear

              When it comes to hard work and accomplishments, there’s humility, and then there’s fear. In other words, having a high level of competence can lead one to discount its value occasionally. However, as Carl Richards wrote in an article for the New York Times,[5] “After spending a lot of time fine-tuning our ability, isn’t it sort of the point for our skill to look and feel natural?”

              The problem is that we feel unworthy from time to time. But, as Seth Godin explained in a blog post,[6] “When you feel unworthy, any kind response, positive feedback or reward feels like a trick, a scam, the luck of the draw.”

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              Feeling worthy without feeling entitled is possible. And, finding the right balance between them is critical for overcoming impostor syndrome. “Humility and worthiness have nothing at all to do with defending our territory,” Godin continues. “We don’t have to feel like a fraud to also be gracious, open, or humble.”

              4. Keep a “Brag Sheet”

              When you were sending out college applications, did you build yourself a “brag sheet?” If not, here’s a clean description from Shawna Newman,[7] “A brag sheet is very similar to a student resume – it highlights your accomplishments, key experiences, leadership skills, and employment throughout your secondary education.” In short, “it’s a quick reference guide with all the details and achievements for someone trying to get to know you better.”

              While it may be awkward at first, you can apply the same concept when coping with imposter syndrome. Just compose a list of your accomplishments, activities, skills. That’s it. Just remember Godin’s advice and also be humble and gracious.

              As an added perk, besides being an effective way to talk myself up, I’ve also found that this has helped me stop comparing myself to others. Instead of harping about other people’s milestones, I’m honing in on what I’ve done.

              5. Celebrate Wins, Period

              Speaking of accomplishments, they shouldn’t be categorized as small or big. After all, you feel as if you don’t belong when you have imposter syndrome. So, the more you celebrate your wins, the more confident you’ll become.

              Furthermore, accept compliments without qualifying them and practice listening to praise every day. Finally, become kinder to yourself by saying at least one kind thing to yourself daily. And, give yourself a well-deserved pat on the back.

              6. Assemble a Legion of Superheroes

              “You know how corporations have a board of directors to — in theory — make them stronger, maintain checks and balances, leverage resources, and help advance the organization’s vision?” asks inspirational speaker, speaking coach, and creative consultant Tania Katan.[8] “Why not assemble your own board of directors to leverage resources to help make your career stronger, keep you in check and balanced, and advance your vision?”

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              “My friend Alison Wade, president of conferences, training, and consulting at Techwell, calls her personal board of directors her “front-row” — those are the people she invites to sit spitting distance from the stage, cheer her on, challenge her, and review her performance,” Katan writes.

              As for Katan, she calls hers a “legion of superheroes.” The reason? “I dig the idea of joining forces to do good in the corporate galaxy.”

              It’s important to have a diverse group of individuals who will defend you. Ideally, they should be varied in all dimensions, such as cultural background, way of thinking, and skills.

              Katan recommends that you meet together frequently, whether if that’s once a week or every quarter. “Share your experiences, fears, creative ideas, aspirations,” she adds. “Celebrate each other’s accomplishments.” You also need to both support and challenge each other. “Discover what you are capable of doing when you combine your powers.”

              7. Visualize Success

              Follow the example of a professional athlete by imagining yourself crushing that presentation or project. You’ll enjoy the relief from performance-related stress. And, more importantly, it can help you avoid focusing on the worst-case scenario.

              Final Words of Advice

              While there’s no single formula to cure imposter syndrome, the tips listed above are a start. After all, your success depends on your ability to fight the negative effects of it. For example, feeling unworthy over time can lead to crippling anxiety and depression if left untreated.

              If you’ve tried the above, then make sure that you speak to someone about what you’re experiencing, whether it’s a mentor, peer group, or licensed professional. And, above all else, there’s a place at the table for everyone — no matter what your inner voice is telling you.

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              How to Silence the Impostor Syndrome was originally published on Calendar by John Rampton.

              Featured photo credit: Laurenz Kleinheider via unsplash.com

              Reference

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