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Published on June 13, 2018

13 Brain Booster Tips to Make You More Productive During the Workweek

13 Brain Booster Tips to Make You More Productive During the Workweek

Some days it feels like it’s you against the world, doesn’t it? You know the kind of day I’m talking about…

You wake up and hit snooze one time too many. You’re out of coffee. You can’t find your keys. You leave the house 10 minutes later than you needed to and then end up behind the slowest driver ever on a one lane road.

While we can’t be 100% on top of our game all day every day, there are several things we can do to set ourselves up to be productive during the workweek – at least most of the time.

Let’s begin with these brain-booster tips and you’ll be off to a great start.

1. Eat breakfast

This may seem like an overused tip, but it’s undeniably true. You don’t have to sit down to a three-course meal but you do need to nourish your body and your brain. Your brain simply doesn’t work when it doesn’t have energy.

Food is energy. If you can’t stomach a big breakfast first thing in the morning, a piece of toast with peanut butter and some fruit will do.

If you have a long commute, bring along a snack for the ride. That way, you’ll be ready to go when you arrive at the office. Or if you work from home, be sure to get your breakfast ready before you start working, so it doesn’t interrupt your flow.

Whatever you do, don’t forget to eat. Your brain will thank you and so will your boss. If you skip that morning meal, your stomach will likely remind you with an embarrassing grumble during an important meeting anyway.

Keep your brain happy (and stress-free) by filling your belly before you get to work.

2. Eat the right foods for your brain

Foods such as walnuts, almonds, avocados, blueberries, kale and peppermint tea have all been known to have a positive effect on your brain.

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Avocados are good for protecting your brain cells, while blueberries are known for their antioxidant and anti-inflammatory properties. So, if you’re going to snack, be sure to stock up your fridge, pantry and desk drawer with some of these super foods.

More super food ideas for you here: 20 Foods To Snack On For Enhanced Productivity

3. Stretch and/or exercise

Stretching does more than just warm up your muscles. It also gets your blood flowing, which is good for your brain. If your body is stiff or achy, it can distract you from getting even the simplest things done.

While stretching is great for your muscles and your brain, even the simplest of exercises can help your brain work even more efficiently.

According to a recent study from the International Journal of Workplace Health Management,[1]

“People who exercised during their workday were 23 percent more productive on those days than they were when they didn’t exercise.”

Get moving even if it’s just a walk around the block or up and down the stairs at lunch. Your body and your brain will benefit. Here are some easy stretches and exercises you can do in even the smallest of spaces:

  • Toe touches – Stand with your feet a little wider than hip-width apart. Bend forward and touch your right hand to your left toe. Stand back up again and bend forward, touching your left hand your right toe. Repeat ten times on each side. You’ll start to warm up and feel the blood flowing throughout your body.
  • Squats – Stand with your feet hip-width apart. Bend your knees but not your torso, until your quadriceps are parallel to the floor. Repeat 10 times or more if you feel like it. Your lower body will feel the stretch, and your heart will start to beat a bit faster.
  • Quadriceps stretches – Stand with your feet about hip-width apart. Bend your right leg back and grab your right foot with your right hand. Hold for 10 seconds. Repeat with your left side. The back of your thighs will feel a good stretch and you’ll also engage your core muscles for balance, so you’ll feel a stretch in your abdomen as well.
  • Shoulder chair stretches – Take your right shoulder and hook it around the back of your chair. Take your left arm and reach over your chest. Lock your left hand in your right hand and reach towards the right side of your body. This is a great stretch for those stuck sitting at a computer all day.

These are just a few examples of exercises that can easily be done in a small office or cubicle.

4. Hold off on checking your email

Emails have a way of creeping into our productivity and holding us back from getting more stuff done. We often feel obligated to answer every email we receive as soon as we get it, which allows our day to control us.

Instead of letting others dictate your workflow, set aside certain times during the day to check email and respond to them.

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You’ve seen the mugs, water bottles and t-shirts that say, “But first, coffee.” When it comes to starting your day out right, it’s best not to skip the things that get you motivated or inspired to work.

Do you absolutely need coffee to do your job? Of course not. But if you enjoy it, it’s worth making time for it before you jump into your emails or jump into your project management tool.

Instead of opening your email as soon as you get to your desk, try doing a few alternative things to get yourself in the right frame of mind to be productive. For example, you could:

  • Listen to your favorite song.
  • Find a daily quote website and check that each day.
  • Take three sips of coffee and a bite of your toast.
  • Close your eyes and take a few deep breaths.
  • Finish a task from the day before that you didn’t quite finish.

Any of these activities should make you feel a little more confident before you jump into whatever the day has in store for you.

Let customers, clients and others know what to expect when they email you so they won’t be disappointed when you don’t respond right away.

You’ll get more done and you won’t get overwhelmed with tasks that shouldn’t be a priority anyway.

5. Organize your work area

Some people are more concerned with tidiness than others. Messy people will often tell you that they know exactly where everything is within their mess. But clutter looks bad to your coworkers (and your boss) and also tends to make you less productive.

By keeping things well-organized, it will be easier to move from one task to another and your productivity levels will increase.

The stress (and wasted time) of trying to find misplaced paperwork on a messy desk or among unorganized files can take a toll on your energy levels.

6. Write things down

Not everyone is a list-maker. Some people prefer to use a calendar or to write down tasks on single sheets of paper so they can throw them away once the task is complete. Whatever works for you is fine.

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The important thing is to write down your most important tasks so they are fresh in your mind. This way, when other things come up throughout the day (and they will), you’ll have your priority list to fall back on and keep you focused.

7. Get enough sleep

Many people make the mistake of thinking they have to use as many hours in the day as possible to be productive. However, not getting enough sleep has repeatedly been proven to cause us to be less productive.

In fact, studies have shown that not getting enough sleep can actually cause your brain to shrink. That’s the opposite of a brain booster!

We all have those days when we simply can’t fit in the recommended eight hours and that’s okay. But as a rule, don’t skimp on sleep. It will catch up with you later and it won’t help your goal of having a more productive work week.

8. Set realistic goals

Sometimes the only thing standing in our way is that we are overwhelmed by everything we want to accomplish during the workweek. You are human and can only do so much in a day, week, month, etc. Learning to accept that fact is half the battle.

One way to make your workload more manageable is to set goals for yourself that are achievable. By making your goals possible and even easy to reach, you’ll hit them faster, and set yourself for success all week long.

9. Drink plenty of water

It’s easy to forget to stay hydrated during the day, but that’s no excuse. Neglecting to hydrate throughout the day isn’t doing your brain any favors. Just like eating the right foods and keeping your body energized, drinking enough water is equally as important.

Bring your favorite water bottle with you to help you remember and enjoy drinking water. Take a few sips whenever you can – you may find it works even better than coffee!

10. Meditate

Sometimes to get better focus, we must take a step back from what we are doing. It may sound counterproductive but by taking your mind off the task at hand for a minute or two, you will often come back to it with better clarity.

Some people are hesitant to meditate or take breaks from their work because they think they will lose their motivation. However, the opposite is often true. Sometimes a pause and a few deep breaths are all you need to get over whatever’s keeping you from being as productive as possible.

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Here’s a a 5-minute Guide to Meditation: Anywhere, Anytime.

11. Take scheduled breaks

You can’t work every minute of the day. Well, you can try but you won’t be very productive. Our brains aren’t meant to go full speed all day long.

Schedule breaks in between tasks, projects or after working for a certain amount of time. Set reminders so you don’t forget to take them.

You might think the boss is impressed with your work ethic and they may well be; but you’ll burn yourself out and that’s not good for anyone.

Just like remembering to eat breakfast and get enough sleep, taking breaks – even short ones – are good for your brain, and your productivity levels.

12. Keep your cell phone out of sight

There will be times when you need your phone nearby, especially if you have children or clients/customers who need to get in touch with you on a regular basis. But it’s also okay to set times when you aren’t available.

Setting boundaries – especially when it comes to your phone – is crucial to maximizing productivity. By hiding your phone in a drawer or keeping it in your purse or laptop bag, you effectively minimize its ability to distract you from your work.

13. Choose a quitting time

This one is hard for a lot of people as they often feel that the longer they work, the more they get done. Instead, determine your quitting time from the start. This way, you know exactly how much time you have to dedicate to the tasks you’re working on.

You’re going to have days when your quitting time just isn’t happening and that’s okay. Just aim to quit at your scheduled end time most days and you’ll find that you’re more productive the majority of the time.

Start boosting your brain

Some of these brain-boosting activities are easier than others to commit to and you don’t have to do all of them all the time to stay productive.

If you can commit to incorporating some of these simple tips into your workweek on a regular basis, you’ll see a significant boost in productivity. Plus, you’ll feel a lot better while kicking butt at work!

Featured photo credit: Pexels via pexels.com

Reference

More by this author

Lisa Leslie

Professional Writer, Writer By Default, Rochester, NH

13 Brain Booster Tips to Make You More Productive During the Workweek

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Last Updated on December 13, 2018

There Is More to Life Than  ____________

There Is More to Life Than  ____________

I decided to leave the title of this article open ended, because I’d like you to fill in what words best fit that blank. We’re all unique individuals from different walks of life, and in different stages of life; so, that sentence will have a different meaning for each of us.

If you’re a busy working professional, why are you working in the job that you have now?

Is it because it’s something you’re passionate about and brings you a lot of satisfaction? Or, is it because you studied that in college and just found a job that hired you for those skills? Perhaps it’s because of the money that you’re earning, or know you can earn down the line?

What if you’re about to retire? You’ve got, say, 2 to 3 more years before you hit your ‘deadline’ for retiring. Have you done all that you’ve wanted to do in the past 30-40 years? Any unfulfilled goals or dreams? Are you happy with the outcome of your life to date, all the decisions and/or risks that you’ve made thus far?

I’m sure many of us started working after college in hopes of earning a good living–to be financially stable and able to afford the ability to experience and do things that we love. We start establishing a career, and with time, tick off boxes on our bucket or ambition list. As you look back on the last couple of years, just how much of your time has been spent doing things that you enjoy and love–the things that give you a great sense of fulfillment and meaning?

Have you become a slave to the economy, a slave to your work, or a slave to your kids? Or have you found a balance between work and pleasure?

When is Enough Ever Enough?

Sadly, many of us live to work.

Realists would argue that if you truly want to work to live, you still need the finances to back that up. No money no talk. That is how the world runs today. So if you don’t earn or make enough dough, it’s hard to truly enjoy life; it’s hard to be happy without money.

So, in this quest to provide just that, many of us end up spending our whole lives pursuing wealth and a life of status and material wants. But, is it ever enough? Is there such a thing as having too much money? And, at what expense?

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Many wealthy entrepreneurs, millionaires and even billionaires have come to agree that money doesn’t bring you all the happiness in the world. It’s good to have, but it doesn’t truly satisfy all desires. There comes a point where you would have ‘had it all’ and still feel a sense of emptiness: an empty void that needs to be filled, not with money or material possessions.

So the question is then, what more is there to life if not for financial stability, status or material possessions?

How do we make work a part of life instead of having it consume our life entirely? Perhaps we need to go back to look at the word life itself.

What is Your Purpose in Life?

What is the nature of life? What does life mean to you? Is there a purpose?

If we seek jobs, all we will find are jobs. But if we have a sense of purpose in how we are productive; if we seek a calling, then we will find more than a job. We will find our contribution to humanity and we will find more to life. Would you agree?

Research has shown that having purpose and meaning in life increases overall well-being and life satisfaction, improves mental and physical health, enhances resiliency, enhances self-esteem, and decreases the chances of depression. So it should be noted that to be happy in life isn’t always enough, because happiness is a surge of emotions that does not last. Instead, it’s more important to find and have meaning in life.

Meaning is not only about transcending the self, but also about transcending the present moment. While happiness is an emotion felt in the here and now, it ultimately fades away, just as all emotions do; positive affect and feelings of pleasure are fleeting. The amount of time people report feeling good or bad correlates with happiness, but not at all with meaning.

Have You Been Going on a Wild Goose Chase?

Ironically, the single-minded pursuit of happiness is leaving people less happy. “It is the very pursuit of happiness, that thwarts happiness”, according to Viktor Frankl, a famous Austrian Neurologist and Holocaust survivor. Going back to the common example of pursuing riches in order to be happy is exactly what makes many so unhappy.

So again, look at the statement “There is more to life than ______.”

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Have you answered it meaningfully? If you’ve read on this far, and are now wondering how to take that first step to figuring out what your true purpose is in life, fret not; I’m here to help you reframe your mind and actions, so that you can embark on a journey of finding true meaning to your life.

Everything that you can do and accomplish in life are bounded by 7 Cornerstone Skills. These are the true essentials needed to achieve excellence. They’ll put you on a path that gives great meaning and satisfaction in life. And, the best thing of all? They already exist in each of us. We just don’t always make the most of it, or sometimes we aren’t even aware of the power that each of these skills have to help us in life.

On it’s own, each skill is unique and can help you through different stages of life, or problems. But as a whole set, these 7 Cornerstone Skills will give you full transformation over any situation. No matter what phase of life you’re in, what you’re striving to achieve, or what feel you’re lacking, your pursuit of meaning in life will be much faster when you’re able to make use of not one, not two, but all 7 Cornerstone Skills.

The 7 Cornerstone Skills

So let me give you a glimpse into what these 7 Cornerstone skills are.

Creativity

Creativity empowers you to find unique solutions to problems, and see things in ways that you least expect.

It goes beyond the artistic impressions and aesthetics, and is a crucial building block of change.

Learning

Without Learning, you will not be able to advance and progress in life. Yet, there are many of us who always fall behind not because they don’t have the intellectual ability, but because they don’t know how to learn effectively.

Memory

And then we have Memory, one of the most vital components, because without that you have nothing to fall back on, nothing to gain from all the learning or experiences that you’re exposed to on this earth.

And with an ever increasing amount of information available, how can you store up as much knowledge as you can without overloading?

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Focus

And with any and everything that you do, a certain amount of Focus is always given.

Whether it’s the career ladder that you’ve been climbing, or the responsibility of being a parent, Focus is a flow that allows you to push towards the progress that you’re striving for.

Without focus, we find ourselves lost, demotivated and stuck in a rut.

Motivation

Many of us aren’t happy in life or with our jobs and responsibilities because we lack Motivation, and an overarching purpose as I already mentioned earlier. Motivation helps drive you forward, and gives you the focus achieve your purpose.

Habits

If you realize, every new day that comes is filled with routines. Whether it’s getting ready for work in the morning, putting your kids to bed in the evening, or setting aside time during the weekends for family time and activities, it all happens as a result of habits that you’ve built over time.

Therefore Habits dictate a big part of your life. Pursuing happiness, money or meaning all have a dependency on your habits. If you find yourself being controlled by bad or negative habits, it’s more likely to hinder you from being productive and reaching those goals.

Time

This also ends up leading to bad use of Time, or poor time management.

You might feel like you haven’t built a stable career yet because you lack proper time management. You find yourself spending a lot of time being busy, yet producing little outcomes.

Or certain habits might be consuming time that you can be using for other more productive tasks.

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Perhaps you’re on your way to retirement, and feel like it’s too late to find new meaning to your life. There’s not much time left to embark on a new journey again.

Are You Ready to Live Your Best Life?

The simple fact is, that if you can sharpen these 7 Cornerstone skills, you will realize that finding meaning in life, or reaching the goals and ambitions that you’ve set out for yourself, no matter what stage of life you’re in, is very attainable.

There is no magical method to having life figured out. The skills have always been there since day 1, you just need to know how to use it to the best of your advantage.

And I’m here to show you just how you can do that. Lifehack is all about equipping you with the best and most effective ways to increase your productivity, motivation and focus to achieve true Purpose in life, in as little time as possible.

Embark on a transformational journey with us as we show you how to learn and improve your 7 Cornerstone Skills so that you’ll come out a new person, ready to either pursue your existing goals at a much quicker rate, or to find new goals to pursue without being limited by time, age or responsibilities.

If you’ve been wanting a change, or been stuck in a rut for a while now, here is your chance to get started on pushing towards progress again.

Anyone can transform, anyone can change. Are you ready to live your best life? Click here to start your journey!

 

Featured photo credit: Caroline Hernandez via unsplash.com

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