Advertising
Advertising

18 Fun Activities for Kids to Do on a Rainy Day

18 Fun Activities for Kids to Do on a Rainy Day

For energetic and restless kids, being cooped up inside can be a damper. The same toys and books can get boring quickly. It may be tempting and easy to resort to screen time to keep your kids entertained but there are so many other activities that are much more beneficial for their development and creativity.

These activities don’t have to involve expensive materials or a complicated set-up. Using many things that you already have in a new and innovative way will keep your kids happy AND keep their minds engaged, away from the screens.

1. Create a cardboard town

Do you have an abundance of cardboard boxes laying around that need to be recycled? Encourage your kids to use them to build a cardboard town.

By using different sized boxes, the town can include a bridge, a park and train tracks. Incorporate toys that you already have on hand, such as blocks, trucks and toy animals. The structures can be decorated with markers and stickers to truly make it their own.

2. Start a family band

Do your kids love banging on their musical instrument toys and making a ruckus? Get the whole family involved and play music together. You can use real instruments that you own like a keyboard or guitar.

Don’t forget to incorporate household items such as pots and pans, wooden spoons and anything else that makes noise![1]

3. Make something yummy

Help your kids get comfortable in the kitchen at an early age by allowing them to help with age-appropriate tasks when making something that they love to eat:[2]

Advertising

    Baking is a great group activity where the kids can help with measuring and mixing. Tacos, pizzas and stir fries can also be very kid-friendly.

    Look for recipes that you and your kids will enjoy: Master Chef-To-Be: 40 Easy Recipes To Cook With Kids

    4. Listen to a podcast

    Podcasts are becoming a very popular platform for storytelling, comedy, news and so much more. Chances are, you already have a list of podcasts that you love to listen do.

    Did you know that there are podcasts made for kids too? On Fatherly, they have some interesting podcasts for kids here.

    Round up your family and spend time listening together. Have a laugh, hear a great story or learn something new.

    5. Race paper airplanes

    Folding and racing paper airplanes is a game that never goes out of style. See how far each child can make their paper airplane go, using their own innovative folding technique. Then, try out different designs and see which one is the most aerodynamic. The results may be surprising!

    Here’re some airplanes ideas from John Collins, the Paper Airplane Guy:

    6. Make handmade cards

    Is there a holiday or birthday coming up? Use this time to make unique, thoughtful cards for grandparents or aunts and uncles.

    Advertising

    Bring out the glitter, paint, stickers and other art materials to let your kids’ imaginations go wild! This will make a wonderful surprise for your relatives to receive in the mail.

    7. Science experiments

    What better way to teach kids about how the world works while entertaining them at the same time? Choose an age-appropriate activity for older kids and help them set it up using common household materials. From invisible ink to a marshmallow catapult, there are endless possibilities for a day of science fun!

    8. Learn how to fold origamI

    Origami is the art of folding paper into a shape that represents an object. It’s amazing how a few simple folds can transform a piece of paper into something completely different!

    Using origami or printer paper, show your kids how to fold a few different simple origami patterns. Once your kids have mastered those, move on to more challenging designs.

    9. Make indoor s’mores

    S’mores doesn’t have to be an outdoor-only treat! Capture the magic of sitting around a campfire by bringing the best part indoors.

    Use your fireplace or stove to roast marshmallows or pop the assembled s’mores into the oven for a ready-to-eat dessert. Tell ghost stories or sing campfire songs to make it a truly authentic experience.

    10. Talent show

    Everyone has a talent they can show off. Whether it’s playing a musical instrument, doing an imitation or hula hooping, no talent is too trivial to share in the family talent show.

    Use props, costumes and other members of the family to perform your act. Give out prizes in various categories to all of the participants. Record a video of the show and have a family viewing later.

    Advertising

    11. Sing-a-long

    Do your family members like to sing in the shower, in the car and pretty much all the time? Put on a song that everyone knows or take turns belting out your favorite tunes. Don’t worry if you or your kids can’t carry a tune. The only requirement is being enthusiastic and having fun.

    12. Board game

    A great way for you and your kids to bond while having fun is to play a board game together. Your kids may not want to pull out Candy Land for the hundredth time, but how about trying some new board games? From families that love Disney, drawing, singing or building, there is sure to be a board game that will get everyone excited.

    Here’re some interesting board games you can try with your kids.

    13. Fashion show

    Dressing up is so much better when kids are allowed to use Mom and Dad’s clothes.

    Use this opportunity to gather up clothes, shoes and accessories that need to be de-cluttered and let your kids have free reign. Create a runway for the models to walk down and showcase their fashionable and on trend outfits.

    14. Indoor obstacle course

    Are your kids full of energy? Design an indoor obstacle course using items such as chairs, hula hoops, and pillows.[3]

      Use a timer to see who can complete it the fastest with no cheating! See if your kids can improve upon their time or figure out more efficient ways of completing the course.

      Advertising

      15. Create a TV show

      Urge your kids write and produce their very own TV show. It could be a comedy, a mystery, a talk show or a game show. After they come up with a script or plot, record the show for them and do some basic video editing or add special effects. Have a screening with the whole family!

      16. Make ice cream

      Making ice cream at home is a great way to combine a science lesson with a delicious treat! You only need a few ingredients and basic materials to make your very own ice cream: How to Make Ice Cream At Home Without An Ice Cream Making Machine

      Let your kids take charge in doing all of the shaking and check to see if it’s ready after a couple of minutes. Ice cream DOES taste better when you make it yourself.

      17. Plan a garage sale

      You can teach your kids many valuable lessons by helping them sort their own clothes and toys for an upcoming garage sale.

      Help them decide which items they have outgrown and how much they should charge for each. You can also talk to them about what they are going to buy with their profits or encourage them to donate it to a good cause.

      18. Treasure hunt

      Create a list of things for your kids to find around the house. Use riddles if your kids are old enough to add an additional challenging element to the hunt. Design the hunt so that each clue leads to the next one. Have your kids work together to read and figure out each clue. Don’t forget the prize at the end!

        A dreary, rainy day does not have to result in a group of unhappy and bored kids, cooped up inside. There are countless things that can keep them entertained and engaged that doesn’t involve staring at a screen for hours at a time. Use these ideas to show your kids that creativity and enthusiasm can go a long way.

        Featured photo credit: Pexels via pexels.com

        Reference

        [1] Red Tricycle: 14 Handmade Instruments That Actually Play Music
        [2] Thirty Hand Made Days: Kids Cooking Camp at Home
        [3] Family Education: indoor obstacle course

        More by this author

        Katie Lemons

        Parenting Blogger and Full-Time Working Mom

        14 Helpful Tips for Single Parents: How to Stay Sane While Doing it All How to Homeschool in the 21st Century (For All Types of Parents & Kids) Reading for Kids: 17 Reasons Why It’s Important and Where to Start 11 Smart Pieces of Advice to Help You Thrive as a Single Mother 15 Insightful Parenting Books That Help Your Kids Start off a Healthy Life

        Trending in Restore Energy

        1 The Effects of Stress on Your Body And Mind (You Never Knew) 2 7 Signs You’re Burnt out (And How to Bounce Back) 3 How to Recover From Burnout Quickly and Feel Better 4 How to Get Deep Sleep in 5 Steps Naturally 5 13 Work Life Balance Tips for a Happy and Productive Life

        Read Next

        Advertising
        Advertising
        Advertising

        Published on September 21, 2020

        The Danger of Overscheduling Your Kids

        The Danger of Overscheduling Your Kids

        I am a parent of three children aged 8, 6, and 6. Like many parents, I struggle with knowing the right balance of activities for them. I don’t want my kids to miss out on opportunities to play sports and participate in activities that will enhance their lives and help them grow as individuals. However, I also don’t want them to become overscheduled kids, to the extent that they get worn out and stressed out.

        There is a balance in providing activities for our children and overscheduling them. The tendency for the latter is prevalent these days. Our lives — and the lives of our kids — are increasingly overscheduled and overworked. Thus, we need to understand the dangers of having overscheduled kids and how to prevent this from happening in our own families.

        What’s Wrong with Overscheduling Your Kids?

        1. Overscheduling Can Burn Out Our Kids

        When our kids are on the go and scheduled to the max from a young age, their potential to get burned out before reaching high school is quite high. The New York Times reported some research on burnout and found that burnout with kids relates to their workload, along with their parents’ propensity to experience it.[1] This means that overworked children are more likely to get burned out than others. Similarly, overscheduled parents tend to have overscheduled kids more often than not.

        Burnout

        When a person is burned out, they feel overwhelmed and exhausted by what others expect them to get done daily. Children who are involved in too many activities with little to no downtime have a high chance of experiencing burnout. When parents place too many expectations on their kids, they also have an increased potential to burn out.

        If you get the sense that your child is feeling overworked or overwhelmed by their daily activities, you need to know which ones can be cut back. If they have too many activities outside of school work, for instance, then that is one area that likely needs to be downsized.

        An overworked child will present various symptoms like moodiness, irritability, crankiness, despondency, anger, stomach aches, headaches, rebellion, etc. Cutting back their activities will help to relieve their stress and reduce the said burnout signs. If your kid has severe burnout symptoms, though, then professional help from a pediatrician or therapist for children should be sought.

        Downtime

        Downtime is key to helping relieve burnout. If children don’t have free time during the day to have any rest, they are more likely to become burned out than others. Downtime means unorganized free time to do what they enjoy or relax. Cut back your kids’ extra-curricular activities if they don’t have downtime in their schedule.

        Here are more tips on creating downtime for the children: How to Create Downtime for Kids.

        2. Overscheduling Kills Playtime and Creativity

        Kids need time to be kids. When their schedules are filled every day with activities like organized ballet, soccer, and music lessons, and they only take a break for dinner and bedtime, then they are overscheduled. They need to have free time after school to relax and play. When they don’t have that and proceed from one scheduled activity to the next, they are missing out on playtime.

        Advertising

        Playtime is crucial to child development. If they cannot get enough time to play, then their ability to develop their creativity decreases. The Genius of Play explains that there are six major developmental benefits that children get from playtime:[2]

        • Creativity
        • Social skill development
        • Cognitive development
        • Physical development (i.e., balance, coordination)
        • Communication skills
        • Emotional development

        If children don’t have time to play because they are always on-the-go, then they are missing out on the developmental benefits of play.

        Children need downtime after school so that they can unwind, play, and decompress. Research from the Journal of Early Childhood Development and Care showed that kids need to play to deal with anxiety, stress, and worry.[3] Playtime provides an outlet for them to manage these emotions in a healthy manner and helps with the development of their creativity.

        Children need free time to play every day. Fifteen minutes at recess is not enough. They need time for it after school, at home, outside of the constraints of scheduled activities.

        Solution

        Ensure that your child has time to play after school. This is especially important for young children who greatly benefit from playing. Limit organized activities so that your child is not scheduled every day and can play after school. If they have an activity every hour, then it doesn’t allow for playtime.

        3. Overscheduling Causes Stress and Pressure

        When kids are overscheduled because their parents are so intent on having high-performing children, then they will feel stressed. Parental pressure upon a child to do well in academics, music, multiple sports, and religious studies is a reality for many kids. The children scheduled in all of these activities can often feel stress and pressure, especially when they are expected to succeed in all of them.

        It is hard enough for kids to be good or succeed at a single activity. For a parent to overschedule their child and expect superior performance in various activities, that is a recipe for a stressed-out child.

        Solution

        Parents should not schedule kids in multiple activities with the expectation of superior performance in all. They should also consider the child’s interests. If the child is not interested in one activity, then they are likely to feel stressed and pressured to do it.

        For example, if Suzy has been taking piano lessons for four years, and she no longer enjoys learning the instrument, then perhaps it is time to take a break. If Suzy is forced to continue with the lessons and daily practices, then she may feel pressured to continue performing simply because her mom wants her to do so. This can lead Suzy to resent her mother for forcing her to keep on doing something that she doesn’t like anymore.

        Advertising

        Let your child help in selecting the activities that they get involved in. Also, put a cap on the number of activities they are doing. If they have a different activity every weekday, then they are likely overscheduled.

        Kids need downtime and time to play, too. If they need to do a new activity every day, that downtime is diminished, considering the time at home or outside of the scheduled activities is limited. This limited time is then filled with homework, mealtime, and bedtime prep. Eliminating activities several days a week will allow the child to have some time to play freely. The younger the kid is, the more time they need playtime. As they get older, they can take on more activities; however, under the age of 13, playing daily is a must for children.

        4. Healthy Eating Falls by the Wayside

        Any parent who’s busy chauffeuring multiple kids to different activities after school knows how tempting fast food can become. Fast food, however, leads to less healthy food choices. French fries and hamburgers — the staple combo in most fast-food joints — cannot help your child thrive nutritionally.

        When families are overscheduled, they tend to go for easy and quick meals. When rushed, many of us make poor food choices because we aren’t taking the time to think about a meal’s nutritional value and a balanced diet for our children.

        5. Family Mealtimes Become a Thing of the Past

        When we are taking our kids to sports and other extra-curricular activities that fall during dinnertime, the family often misses out on sharing a meal at home.

        This is true in our own home. There are certain nights of the week that we have practices, and so we either eat together early (if possible) or eat separately, depending on what our schedules allow.

        There is so much value in having family dinners. It provides an opportunity for family members to discuss their day, including their work and school activities. It is a time when technology is set aside so that everyone can truly focus on communicating with one another and catching up on what is happening in each other’s lives. When a kid’s activities are scheduled every evening, then that family time at the dining table gets lost. Dinnertime becomes a thing of the past as we overschedule kids and ourselves.

        Try learning more about family time here: How to Maximize Family Time? 13 Simple Ways You Can Try Immediately.

        Solution

        Assess our schedule during the week to ensure that there’s always time for dinner with the family. Make it a point to establish a dinnertime schedule for the evenings that you do not have prior engagements scheduled. Remember: the time that you have with your kids under your roof is fleeting. Before long, they will be grownups and start living on their own. You need not dismiss or minimize the opportunity to bond with your children over meals.

        Advertising

        Having family mealtimes also allows you to make excellent food choices. This way, parents can create balanced and healthy meals and teach their children about the importance of eating good food for their bodies.

        How to Turn Things Around?

        1. Fix the Displaced Ambitions

        Parents with overscheduled kids often mean well. They want their children to succeed, so they give them every chance to make it happen. They sign them up for various lessons, sports, and activities that may help the kids find success in life.

        In other cases, the parent probably didn’t get such opportunities when they were young and felt that they missed out on many things. Hence, they provide those missed opportunities to their kids during their own childhood.

        Carla is an example of such a parent. Carla always wanted to take dance and ballet classes as a child. She heard her friends talk about dance classes and performances, and they would even bring recital photos to school, showing their beautiful, detailed costumes. Carla wanted to be in those dance classes and learn ballet and have the opportunity to perform in a beautiful costume in front of an audience. Unfortunately, her family could not afford to give her that opportunity.

        When Carla gave birth to a baby girl, she had visions of her little one growing big enough to take dance, ballet, and even tap classes someday. She was looking forward to dressing her daughter in dance costumes and watching her take lessons and eventually performing in recitals. When Carla’s daughter Anna was old enough to enroll at a dance class at four years old, she was thrilled. However, after a few months, it became clear that Anna was not enjoying these classes. She would cry before every lesson, begging Carla to let her stay home and not go to class. Her daughter had no interest in learning to dance.

        In truth, it happens to many parents. They would enroll their kid in an activity that they wanted to do as a child but never got to try. Unfortunately, a parent’s interest is not always the same as that of their kids’. The child may humor mom or dad for some time and do the activity out of compliance. But if the child does not enjoy it anymore, they will eventually make things clear to their parents.

        Parents should listen to their children. If the activity is something that they do not enjoy doing, ask the children what they think they would like to do, and then eliminate activities that they are not into. Similarly, teach them commitment by finishing a program, but don’t enroll them again in the same class if they absolutely do not want to do it.

        Let the kids try different activities at a young age. Sometimes they don’t know if they like something until they try it out.

        2. Try Clinics of Camps Before Committing

        Don’t enroll your child in three sports at the same time to see which one they like or excel at. Doing so will make your kid overscheduled. Instead, you can use the summer break or preseason camps or clinics to try a variety of activities they are interested in.

        Advertising

        As an example, all three of my children said that they wanted to do lacrosse. We had already tried soccer, and it was not successful for two out of three of them. They would rather chase butterflies down the field or play tag than actually participate in their games. Therefore, before committing to lacrosse and spending a great deal of money on their gear, I signed them up for a sample clinic. It was a one-day program that intended to expose children to the sport and see if they would perhaps enjoy playing it. I was surprised to find that the three kids enjoyed lacrosse, so we signed up for the season. It was nice to be able to see them try out the sport in a clinic before committing to an entire season.

        Most towns and cities have parks and recreation department. This is often a good place to check for clinics and camps for various activities. Our local department even offers art and dance classes. Most of them meet between two and four times total, so the children can get some exposure to the activity before signing them up at a private facility for a more long-term commitment.

        3. Take an Inventory of Your Weekly Activities

        Often, we do an activity without reflecting on how much we are already committed to doing each week. Before we commit to any more activities, we must be willing to look at everything that each family member does. Every child’s commitment is another responsibility for the parent as well. Parents must take children to and from each practice, so you need to consider the drive time for any activity.

        For instance, if each of my three kids signed up for three different activities each week, I would be running myself ragged. Three activities for three kids means taking them to nine activities during the week. That doesn’t include the games that will likely be scheduled on the weekends. Three activities for every child, therefore, is too much for our family.

        If some practices overlap on the schedule, then you need two parents or responsible adults to transport the children to different locations. Before you sign them up for multiple activities, you need to factor downtime, stress levels, and your ability to take them to each activity in the equation.

        Consider the following before your kids can commit to various activities:

        • What is the time commitment for the child each week? Do they have enough energy and stamina for the activities? Do they get enough downtime daily to prevent burnout?
        • Is practice time required outside of their scheduled team practices and games?
        • How long is the travel time for you as a parent, along with wait time during practices? Do you have time allowances for these activities in your own schedule?
        • Does the activity time conflict with other activities on the schedule? Will it eliminate family dinners on a regular basis?
        • Does the child really want to do the activity?
        • What is the motivation for signing up for the activity?
        • Is this activity or commitment going to cause a great deal of stress on the child or other family members?

        Check out these time-management tips for parents: 10 Time Management Tips Every Busy Parent Needs to Know.

        Get The Kids Active and Involved!

        Despite everything, it does not mean that you shouldn’t sign your child up for different activities like sports, music, dance, karate, etc. They are all great activities that can help children develop a variety of valuable life skills. The goal is to enroll them in things that they genuinely enjoy and avoid overscheduling kids by not letting them sign up for too many activities at a time.

        More Tips for Scheduling Kids’ Activities

        Featured photo credit: Kelly Sikkema via unsplash.com

        Reference

        Read Next