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How Can You Transform Your Hulk Anger Into Something Good?

How Can You Transform Your Hulk Anger Into Something Good?

No one likes an angry person yet it’s such a common feeling within all of us. Losing your cool and being described as having a ‘short fuse’ usually just means you’re unable to contain the negative feelings triggered inside you.

This kind of energy is deemed negative because it creates bad feelings inside of other people who are at the brunt of the anger and even cause the angry person to feel badly about themselves and the world around them.

But can this negative energy be used for good? Does it always have to be interpreted as a failing quality that affects people in a damaging way?

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    The Positivity Within The Emotion of Anger

    Anger is found in most animals capable of emotions which indicates that there is some evolutionary reason why we are able to feel this emotion in the first place.

    This reason is survival. Our job is to react to situations effectively in order to survive and if we feel threatened, attacked, frustrated or powerless we need to let the pack know to back off or stop what’s happening.

    But anger could play another important role in our lives. Researchers Jennifer Lerner and Dacher Keltner, studied the effect of anger and fear on risk-taking individuals and found that anger gives you the same outlook towards risk as happiness. What does this mean? An angry person has an optimistic view towards risk estimates. They are more inclined towards taking risks which effectively means you can use this inherent inclination to change your bad habits and adopt good ones, according to author and researcher, Dr. Marcia Reynolds.

    The Secret to Using Anger in a Positive Way

    Reynolds goes on to explain that, “the skill is to shift the focus of your anger away from external circumstances to instead focus on what you strongly desire to change within yourself. It is not your flaky boss or overwhelming responsibilities that make you scream at strangers while you drive. You should be angry that it has taken so long for you to realise that you have the power to change your circumstances. Use your anger to initiate the positive shifts you need to change your life.”

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    So how can we use anger positively and change our internal world and our perception of the external?

    Identifying Your Rage is the First Step

    Being mindful of when you step into these angry feelings may seem hard but doing this in the moment is training you in positive self-awareness. It may not seem much but it’s an inner strength that will get stronger the more you use it. This inner strength will serve you throughout your life so in effect you are developing emotional tools that can help you relax. Learning to take yourself away from the situation and use breathing techniques to recover will help in many other stressful situations you encounter later on.

    Use Anger to Learn Productive Conflict

    Anger is usually synonymous with arguments. If you find you’re quite attacking when you’re in angry, argumentative mode then it means you have an opportunity to practice more self-awareness. Techniques such as slowing down your speech, pausing and breathing, and lowering your voice can all help your mind calm down in the moment. You may even find the other person mimics you in order to relax the situation.

    It’s also an opportunity to consider the other person and why they may have their point of view and do this without judgement. Perhaps they haven’t understood what you’ve said or they also aren’t being mindful of how you feel in the angry moment. These moments are a wonderful opportunity for self-development, self-awareness and empathy.

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    Use Angry Energy For Motivation

    Anger is an essential emotion because it allows us to process negative feelings and eventually let go of a situation in our lives. When the anger is all-consuming and lingering, this is when it can be damaging to our well-being.

    Channelling negative energy into something positive is the best way of coping with that feeling of rage. Physical activity is the best way to do this as anger causes our body to speed up. If you need to improve performance in anything physical such as running, swimming or any other performance sport, doing this in a more angry state will help improve personal bests.

    The good thing about anger, especially if it’s performance related, is you can choose to use it to fuel your desire to perform rather than focus on mistakes. It can even help channel effective brainstorming and solutions. This way you are taking away the negative energy directed at the feeling of anger and focusing it more on a positive solution.

    Use Anger as an Opportunity to Grow

    Anger may be a problem but know that it’s an essential part of being human and our emotional recovery. If you find you get triggered very easily it means you’ve integrated it more into your being than is necessary. But this doesn’t have to be bad. Truly see this an an opportunity to learn about yourself and your capabilities. Realise that it’s an opportunity to make a habit of drawing on your inner strength, create solutions to problems, understand others better and even motivate you performance-wise.

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    Anger doesn’t have to be so negative. Let it teach you to grow.

      More by this author

      Anna Chui

      Anna is a communication expert and a life enthusiast. She's the Content Strategist of Lifehack and loves to write about love, life, and passion.

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      Published on October 30, 2020

      11 Essential Philosophy Books That Will Open Your Mind

      11 Essential Philosophy Books That Will Open Your Mind

      There are numerous ways to build your mindset, but none are as profound as reading philosophy books. Through these books, some of the greatest minds around ask questions and delve deep into thought.

      While there isn’t always a clear and distinct answer to the many questions of philosophy, the entire field is a gateway to a higher sense of self. It gets you to think about all manner of things.

      Below, we cover some of the essential philosophy books that are best for those who are just starting or looking to expand their mind.

      How To Choose a Good Philosophy Book

      Before getting to this list, we’ve researched ideal philosophy books to help you expand your mind.

      We’ve found that the best philosophy books excel in the following criteria:

      • Complexity – Philosophy isn’t a subject that you can’t dive into immediately and understand everything. The books that we selected are great for people making the first leap.
      • Viewpoint – With philosophy, in particular, the author’s views are more important than in your standard book. We want to ensure the viewpoints and thoughts being discussed still hold up to this day.
      • Open-mindedness – Philosophy is all about asking perplexing questions and unraveling the answer. You might not reach a conclusion in the end, but these books are designed to get you to think.
      • Culture – The last criterion is culture. A lot of these books come from early philosophers from centuries ago or possibly from recent years. These philosophy books should paint a picture of the culture.

      1. Meditations

        One that you’ll find on many of these types of lists is Meditations and for good reason. It’s the only document of its kind to ever be made. The book focuses on the private thoughts of the world’s most powerful man who advises himself revolving around making good on his responsibilities and the obligations of his position.

        We know enough about Marcus Aurelius to know that he was trained in stoic philosophy and practiced every night on a series of spirituality exercises. These exercises were designed to make him humble, patient, empathetic, generous, and strong in the face of whatever problem he had to face off. And he faced plenty of problems since he was basically the emperor of roughly a third of the planet.

        All of that is poured into this book, and you are bound to remember a line or more that will be applicable in your life. It’s a philosophy book staple.

        Buy Meditations here.

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        2. Letters From a Stoic

          Similar to Marcus Aurelius, Seneca was another powerful man in Rome. He was a brilliant writer at the time and was the kind of guy to give great advice to his most trusted friends. Fortunately, much of his advice comes in letters, and those letters happen to be in this book. The letters themselves provided advice on dealing with grief, wealth, poverty, success, failure, education, and more.

          While Seneca was a stoic, he has a more practical approach and has borrowed from other schools of thought for his advice. As he said when he was alive, “I don’t care about the author if the line is good.” Similar to Meditations, there are several brilliant lines and advice that are still relevant to this day.

          Buy “Letters From a Stoic” here.

          3. Nicomachean Ethics

            Aristotle was a famous Greek philosopher at the time with profound knowledge. He’s named after a form of logic as well called Aristotelian logic. Through this book, Aristotle writes about the root of all Aristotelian ethics. In other words, this book contains the moral ideas that form a base for pretty much all of western civilization.

            Buy “Nicomachean Ethics” here.

            4. Beyond Good & Evil

              Friedrich Nietzsche played a big role in the philosophical world. He was one of the leading philosophers of the existential movement, and it all came through this particular book. He is a brilliant mind. However, the issue with a lot of his work is that it’s all written in German.

              Fortunately, this book is one of the slightly more accessible ones since it’s translated. Within the book, he breaks down the paradoxes of conventional understandings of morality. By doing this, he sets the stage for a lot of the 20th-century thought process that followed.

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              Buy “Beyond Good & Evil” here.

              5. Meditations on First Philosophy

                In Meditations on First Philosophy, René Descartes breaks his book down into six meditations. The book takes a journalistic style that is structured much like a six-day course of meditation. On day one, he gives instructions on discarding all belief in things that are not guaranteed. After that, he tries to establish what can be known for sure. Similar to Meditations, this is a staple and influential philosophical text that you can pick up.

                Buy “Meditations on First Philosophy” here.

                6. Ethics

                  Written by Benedict de Spinoza, this came at a time during the Age of Enlightenment. Enlightenment was a movement that dominated the world of ideas in Europe during the 17th and 18th centuries and with that, many schools of thought emerged and were presented through books.

                  Out of the many influential philosophy books published back then, Ethics dominated during this period as it discussed the basis of rationalism. Even though we’ve developed further beyond that, Ethics can introduce new ways of thinking from this particular school of thought.

                  Buy “Ethics” here.

                  7. Critique of Pure Reason

                    Immanuel Kant is another great philosopher who brought together two of history’s biggest opposing schools of thought into a single book. Those schools being rational thought and empirical experiential knowledge—knowledge gained through experience.

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                    In Critique of Pure Reason, Kant explores human reason and then works to establish its illusions and get down to core constituents. Overall, you can learn more about human behavior and thought processes and thus, open your mind more to how you think and process everything around you.

                    Buy “Critique of Pure Reason” here.

                    8. On the Genealogy of Morals

                      Another piece of work from Nietzsche that is accessible to us is On the Genealogy of Morals. According to Nietzsche, the purpose of this book is to call attention to his previous writings. That said, it does more than that so you don’t need to worry so much about reading his other books.

                      In this book, he expands on the cryptic aphorisms that he brings up in Beyond Good and Evil and offers a discussion or morality in a work that is more accessible than a lot of his previous work.

                      Buy “On the Genealogy of Morals” here.

                      9. Everything Is F*cked

                        The only book on this list that’s been written in the past few years, this book by Mark Manson aims to explain why we all need hope while also accepting that hope can often lead us to ruin too.

                        While many of the books on this list are all practical, this one is the most realistic one since not even the greatest of philosophical minds could predict things like technology, Twitter, and how our political world has shaped.

                        Manson delivers a profound book that taps into the minds of our ancestral philosophers, such as Plato, Nietzsche, and Tom Waits, and digs deep into various topics and how all of it is connected—religion and politics, our relationship with money, entertainment, and the internet.

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                        Overall, this book serves as a challenge to all of us—a challenge to be more honest with ourselves and connect with the world in a way we’ve never tried before.

                        Buy “Everything Is F*cked” here.

                        10. Reasons and Persons

                          One of the most challenging philosophy books to read on this list, Reasons and Persons will send you on quite the trip. Through a lot of painstaking logic, Derek Parfit shows us some unique perspectives on self-interest, personhood, and whether our actions are good or evil.

                          Considered by many to be an important psychological text around the 20th century, the arguments made about those topics will open your mind to a brand new way of thinking.

                          Buy “Reasons and Persons” here.

                          11. The Republic of Plato

                            Written by Plato himself, this book is the origin of political science and offers a brilliant critique of government. As you would expect, the critique is still important today. If you’re looking to understand the inner thoughts of Plato, this is one of the best books around.

                            Buy “The Republic of Plato” here.

                            Final Thoughts

                            Philosophy books take a while to digest as they provide profound knowledge and leave you with many questions. With many of these philosophy books, you need to take your time with them, and you might have to read through them a few times as well. And with every read, your mind will only expand.

                            More Books to Open Your Mind

                            Featured photo credit: Laura Chouette via unsplash.com

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