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How to Drink Caffeine With Strategy to Boost Your Productivity

How to Drink Caffeine With Strategy to Boost Your Productivity

We have a love-hate relationship with caffeine. We all know consuming too much will lead to a crash, and a headache, but we also know it can be a great energy booster in a pinch. Even if you only have a small serving of caffeine, your body will metabolize it out of your system within 8-14 hours, leading you to feel sluggish and sometimes even sick.[1]

    But what if I told you strategically consuming caffeine rather than drinking it habitually could provide an energy reservoir, so to speak, that you could tap into any time you liked?

    Drink caffeine strategically

    Chris Bailey, the author of The Productivity Project, was also sick of the caffeine hangover, but didn’t want to abandon the stuff. So he decided to try something: he consumed caffeine before doing any number of important things. For instance, he would have caffeine before giving a presentation, writing an important article, or just checking off something big on his to-do list. Regardless of what the task was, he made sure it was one that was important and required plenty of focus and brain energy.

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    The aim of the experiment was simple: how can you make the most of that caffeinated high before the crash comes? Utilize the period before the caffeine crash.

      Caffeine prevents your brain from absorbing a chemical called adenosine. This chemical triggers the flags in your brain that let you know you’re tired. While caffeine blocks your brain from absorbing the chemical, it continues to build up until caffeine eventually lets your brain absorb it. So at that point, you’re going to suddenly feel as though you’ve been hit by a train and all you want to do is sleep.

      But if you drink coffee, or any caffeinated beverage strategically, you can make better use of that time when your brain isn’t receiving those signals. In fact, you could even rest intermittently before that crash hits.

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      What you can’t drink

      Before you start stocking up on sugary caffeine drinks or whip out your Starbucks mobile app to grab a caffeinated frappuccino, let’s get some ground rules out of the way. You can’t have sugary or alcoholic caffeinated drinks. These types of beverages come with their own kind of crash, so layering them on is only going to make that hit of adenosine come on harder and faster, ultimately leaving you feeling even worse.

      Instead, opt for green tea or matcha. These naturally caffeinated teas are full of antioxidants which can help slow and regulate the caffeine crash.

      When to caffeinate

      At this point, you might be brewing a cup of coffee already, but be careful not to use caffeine as a band-aid. The goal is to take advantage of the window of productivity, not to continue to consume it until you’ve gotten through your day and need to sleep. Along those same lines, it’s important to avoid caffeine as much as possible if you’re about to work on something creative; it’s been shown to hurt right-brain-related tasks.

      If it works for your daily schedule, consume caffeine between 9:30 and 11:30 a.m. This is when caffeine will have the greatest impact on your energy, because it’s usually the time of day when you naturally start to feel a little sluggish. And always remember, avoid caffeine less than 8 hours before you go to bed so it doesn’t affect your sleep.

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      Pro Tip: Because you know a caffeine crash will typically have you falling asleep about 8-12 hours after you drink it, plan to have a big cup of coffee twelve hours before an overnight flight. You’ll sleep like a baby.

      Who can caffeinate

      Obviously if you want to drink coffee or caffeinated tea, we aren’t trying to stop you. But it is helpful to note that it does affect certain people differently.

      Caffeine has been shown to make introverts perform poorer on tasks that are quantitative and done under time pressure because introverts are more stimulated by their environment; that extra bit of stimulation provided by caffeine can push an introvert over the edge.[2]

      Interestingly enough, it’s been found to have the exact opposite effect for extroverts. If you’re a very outgoing and social person, caffeine before a big task could be perfect for you.

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      For ambiverts, or those who fall somewhere in the middle, strategically consuming caffeine will be your best bet.

      What works best for you?

      Some of the strategy involves experimenting. You may find your 6am cup of java gets you to 10am only, but that’s when you typically have some kind of protein to get you through. Others may discover they should drink coffee later – perhaps 9:30am when their cortisol is naturally lower – and it changes their whole day. Regardless of what you discover works best for you, the goal is to time your crash.

      Personally, I like to go to bed around 10:30p.m. I like to make sure to have my caffeine 12 hours earlier so I can hop into bed and fall asleep. Once you figure out what schedule works best for you, you’ll be amazed at the difference a cup can make.

      Reference

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      Samantha Aloysius

      Samantha is an everyday health expert with a background in International Public Health and Psychology.

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      Last Updated on October 6, 2020

      6 Signs It’s Time to Change Your Life

      6 Signs It’s Time to Change Your Life

      Is it time to make some changes in your life? It just might be. Life is too short to not live it to the fullest.

      Here are some signs it’s time to change your life.

      1. Every week, you cannot wait for Friday.

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      Lifehack_Quotes_579f8e157b18a6ba61516259c5c7d191

        Fridays are fun, but one thing I’ve discovered in my quest to find and do work I absolutely love is that almost every day can be really fun. If you’re saving all your living for the weekends, it’s time to truly think about your lifestyle and consider making some changes. Don’t get me wrong; it’s great to have plans you look forward to on the weekends, but what if you could have that excited Friday feeling most, if not all, days of the week? It takes a lot of self-discovery and work, but it’s truly possible to live a life you love—even on Mondays.

        2. You live for your vacations.

        Vacations are great, but what’s even better is building a life you don’t need to take a vacation from. As Seth Godin said, “Instead of wondering when your next vacation is, maybe you should set up a life you don’t need to escape from.” Vacations are fun and exciting, but even better is building a life where you have the potential to do what lights you up many weeks of the year, not just your two allotted vacation weeks.

        3. When you stop and think about it, you’re really not focusing your life on your priorities.

        Write down your 3 top priorities. Then write down the 3 things you focus most of your life on. Are you spending your time living your top priorities? Consistently spending time doing what matters most to you is one of the keys to feeling fulfilled in your life. If you’re not focusing your life on what’s important to you, it’s time to make some changes.

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        4. You have no idea what lights you up, and you don’t have the space in your life to discover it.

        If you haven’t found your passion in your current life, you’re not going to find it if you continue to do your same routine, over and over, year after year. In order to discover what lights you up, start by creating the space in your life to seek it. Give yourself time to figure out who you are, what your strengths are, and what picques your interest. Experiment with learning new things, spending time with inspiring people, and doing more of what excites you and less of the things that suck your energy.

        5. You’re frequently jealous.

        If you find yourself frequently feeling jealous of someone, there are 3 changes to consider making:

        1. Make a point to focus on your path instead of his or her journey. Sometimes this involves taking a break from social media.
        2. Get inspired from the person you’re jealous of, and work toward a similar goal in your life.
        3. Decide what the other person has is not something you are willing to put in the effort to achieve, so you’ll cheer him or her on but choose to not be jealous.

        When you are feeling jealous, consider why you want what the other person has, and what your motives are. Living a life on your terms, focused on your priorities, passions, and strengths, will provide you with much more fulfillment than trying to be somebody else.

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        6. You can’t remember the last time you stepped out of your comfort zone.

        According to Neale Donald Walsch, “Life begins at the end of your comfort zone.” Your life can become even more amazing if you stretch beyond your comfort zone. If you’re not sure where to start, try the tips in this article about small ways to step out of your comfort zone.

        Life is too short to spend your years not living to your full potential. If you decide you’re ready to change your life, I encourage you to start taking small action steps toward the life you want to live. Keep moving forward.

        Check out this video if you’re ready to make a change in life:

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        Featured photo credit: Lauren McKinnon/https://flickr.com via flickr.com

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