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You Sit More Than 9 Hours Per Day So Make Sure You Sit Up Right

You Sit More Than 9 Hours Per Day So Make Sure You Sit Up Right

Physical inactivity is believed to be the second most cause of death currently, in the United States. According to recent studies, inactive behavior measured by the time spent sitting, leads to high rates of diseases such as; cardiovascular, obesity and type 2 Diabetes.

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    Sitting in your office for an extended period has many implications for your health. It causes a back pain or relatively increases an existing strain. Prolonged sitting in an inert posture leads to increase in the level of stress at the back and shoulders which leads to the damage of spinal structures.

    An all-rounded helper to help you improve your sitting postures

    The name Darma is obtained from the father of meditation and Zen called Bodhidharma. Junhao Hu, the CEO and founder Darma who holds a Ph.D. degree in Optical fiber sensor.

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    Darma is the world’s first revolutionary cushion that is crucial in monitoring your sitting positions and improves both your mental and physical health. The cushion incorporates algorithms and advanced sensor technology to provide sustainable guidelines on the right posture, track and balance your sitting duration and reduce the level of stress in your body.

    • Phone notification automatically alerts you in case of a weak posture and longevity in sitting.
    • The presence of an optical sensor technology is ideal for data computation and ensures that it reaches the required medical accuracy with fast detection.
    • The cushion is built with soft material that enhances a cozy sitting experience.
    • It comes with an app that is Android and iPhone compatible.

    Save Yourself From Suffering Back Pain in The Future

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      The incorporation of soft materials in the cushion improves optimum relief and treats back pains. Apart from that, it also decreases the pressure exerted on the coccyx and hip bones in the process of sitting. With Darma, it teaches you on how to sit correctly and alerts you when in case of prolonged sprawling. The cushion avails reminders to ensure you take enough breaks throughout your work.

      Darma uses advanced sensor technology that has the power of detecting significant actions in your body, including respiratory rate, heartbeat, and heartbeat waveform.

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      Siting for a prolonged period in the office can be hazardous to your health. With Darma in your workplace, you are assured of reduced back pains, shoulders and arms. Upon purchase and practical use, you are guaranteed of a healthy mental and physical health and will reduce the chances of getting lifestyle diseases such as cardiovascular and type 2 Diabetes.

      How promising it is on correcting our sitting postures

      There are lots of supporting reviews on Amazon praising how good it is for their seats more comfortable.

      I received a new cushion from Darma and it works so much better than the older version. The cushion maintains Bluetooth connection with my phone, I get alerts for sitting too long or if I am sitting incorrectly, and if I am sitting wrong for too long there are 1 min exercises that the app demos for you. This cushion is a very good investment and is comfortable. The app is very informative and tech support does respond and helps. If you have a job where you sit for long periods of time I highly recommend this cushion because it keeps you aware of your posture and if you are too sedentary it will remind you to get up. – Amazon Customer. 

      You can order yours online on Amazon and have it delivered right at your doorstep. However, here’s one for you!

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      Jolie Choi

      Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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      Last Updated on January 21, 2020

      The Best Way to Create a Vision for the Life You Want

      The Best Way to Create a Vision for the Life You Want

      Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

      your vision of where or who you want to be is the greatest asset you have

        Why You Need a Vision

        Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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        How to Create Your Life Vision

        Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

        What Do You Want?

        The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

        It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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        Some tips to guide you:

        • Remember to ask why you want certain things
        • Think about what you want, not on what you don’t want.
        • Give yourself permission to dream.
        • Be creative. Consider ideas that you never thought possible.
        • Focus on your wishes, not what others expect of you.

        Some questions to start your exploration:

        • What really matters to you in life? Not what should matter, what does matter.
        • What would you like to have more of in your life?
        • Set aside money for a moment; what do you want in your career?
        • What are your secret passions and dreams?
        • What would bring more joy and happiness into your life?
        • What do you want your relationships to be like?
        • What qualities would you like to develop?
        • What are your values? What issues do you care about?
        • What are your talents? What’s special about you?
        • What would you most like to accomplish?
        • What would legacy would you like to leave behind?

        It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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        What Would Your Best Life Look Like?

        Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

        A few prompts to get you started:

        • What will you have accomplished already?
        • How will you feel about yourself?
        • What kind of people are in your life? How do you feel about them?
        • What does your ideal day look like?
        • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
        • What would you be doing?
        • Are you with another person, a group of people, or are you by yourself?
        • How are you dressed?
        • What’s your state of mind? Happy or sad? Contented or frustrated?
        • What does your physical body look like? How do you feel about that?
        • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

        It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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        Plan Backwards

        It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

        • What’s the last thing that would’ve had to happen to achieve your best life?
        • What’s the most important choice you would’ve had to make?
        • What would you have needed to learn along the way?
        • What important actions would you have had to take?
        • What beliefs would you have needed to change?
        • What habits or behaviors would you have had to cultivate?
        • What type of support would you have had to enlist?
        • How long will it have taken you to realize your best life?
        • What steps or milestones would you have needed to reach along the way?

        Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

        It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

        Featured photo credit: Matt Noble via unsplash.com

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