Advertising
Advertising

Last Updated on February 27, 2018

You Sit More Than 9 Hours Per Day So Make Sure You Sit Up Right

You Sit More Than 9 Hours Per Day So Make Sure You Sit Up Right

Physical inactivity is believed to be the second most cause of death currently, in the United States. According to recent studies, inactive behavior measured by the time spent sitting, leads to high rates of diseases such as; cardiovascular, obesity and type 2 Diabetes.

Advertising

    Sitting in your office for an extended period has many implications for your health. It causes a back pain or relatively increases an existing strain. Prolonged sitting in an inert posture leads to increase in the level of stress at the back and shoulders which leads to the damage of spinal structures.

    An all-rounded helper to help you improve your sitting postures

    The name Darma is obtained from the father of meditation and Zen called Bodhidharma. Junhao Hu, the CEO and founder Darma who holds a Ph.D. degree in Optical fiber sensor.

    Advertising

    Darma is the world’s first revolutionary cushion that is crucial in monitoring your sitting positions and improves both your mental and physical health. The cushion incorporates algorithms and advanced sensor technology to provide sustainable guidelines on the right posture, track and balance your sitting duration and reduce the level of stress in your body.

    • Phone notification automatically alerts you in case of a weak posture and longevity in sitting.
    • The presence of an optical sensor technology is ideal for data computation and ensures that it reaches the required medical accuracy with fast detection.
    • The cushion is built with soft material that enhances a cozy sitting experience.
    • It comes with an app that is Android and iPhone compatible.

    Save Yourself From Suffering Back Pain in The Future

    Advertising

      The incorporation of soft materials in the cushion improves optimum relief and treats back pains. Apart from that, it also decreases the pressure exerted on the coccyx and hip bones in the process of sitting. With Darma, it teaches you on how to sit correctly and alerts you when in case of prolonged sprawling. The cushion avails reminders to ensure you take enough breaks throughout your work.

      Darma uses advanced sensor technology that has the power of detecting significant actions in your body, including respiratory rate, heartbeat, and heartbeat waveform.

      Advertising

      Siting for a prolonged period in the office can be hazardous to your health. With Darma in your workplace, you are assured of reduced back pains, shoulders and arms. Upon purchase and practical use, you are guaranteed of a healthy mental and physical health and will reduce the chances of getting lifestyle diseases such as cardiovascular and type 2 Diabetes.

      How promising it is on correcting our sitting postures

      There are lots of supporting reviews on Amazon praising how good it is for their seats more comfortable.

      I received a new cushion from Darma and it works so much better than the older version. The cushion maintains Bluetooth connection with my phone, I get alerts for sitting too long or if I am sitting incorrectly, and if I am sitting wrong for too long there are 1 min exercises that the app demos for you. This cushion is a very good investment and is comfortable. The app is very informative and tech support does respond and helps. If you have a job where you sit for long periods of time I highly recommend this cushion because it keeps you aware of your posture and if you are too sedentary it will remind you to get up. – Amazon Customer. 

      You can order yours online on Amazon and have it delivered right at your doorstep. However, here’s one for you!

      More by this author

      Jolie Choi

      Gone through a few heartbreaks and lost hundreds of friends but I am still happy with my life.

      The Real Causes of Self Doubt Revealed (And How to Deal with Them) 11 Health Benefits of Cucumber Water (+3 Refreshing Drink Recipes) Put Down Your Pizza and Find Your Healthy Diet Challenge Buddy By Using “Foodstand” Ditch Your Banana and Kale! Use “The Blender Girl” To Find Your Fun and Tasty Smoothie Recipes If You Exercise but Sit a Lot, You’re Still Unhealthy

      Trending in Physical Strength

      1 15 Static Stretching Exercises to Totally Enhance Your Workout Routine 2 25 Ideas for Delicious and Healthy Lunches You Can Take to Work 3 How to Get Rid of Sore Muscles Fast (What Works And What Doesn’t) 4 15 Important Benefits of Stretching Before, After, and During a Workout 5 Why Weight Lifting for Weight Loss is No Joke for Super Fast Results

      Read Next

      Advertising
      Advertising

      Last Updated on September 20, 2018

      How to Stay Calm and Cool When You Are Extremely Stressful

      How to Stay Calm and Cool When You Are Extremely Stressful

      Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

      If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

      1. Breathe

      The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

      • Take five deep breaths in and out (your belly should come forward with each inhale).
      • Imagine all that stress leaving your body with each exhale.
      • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

      Feel free to repeat the above steps every few hours at work or home if you need to.

      2. Loosen up

      After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

      Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

      Advertising

      3. Chew slowly

      Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

      Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

      Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

      4. Let go

      Cliche as it sounds, it’s very effective.

      The thing that seems like the end of the world right now?

      It’s not. Promise.

      Advertising

      Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

      Letting go isn’t easy, so here’s a guide to help you:

      21 Things To Do When You Find It Hard To Let Go

      5. Enjoy the journey

      Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

      Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

      6. Look at the big picture

      The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

      Advertising

      Will this matter to me…

      • Next week?
      • Next month?
      • Next year?
      • In 10 years?

      Hint: No, it won’t.

      I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

      Stop agonizing over things you can’t control because you’re only hurting yourself.

      7. Stop demanding perfection of yourself

      You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

      Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

      Advertising

      8. Practice patience every day

      Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

      • The next time you go to the grocery store, get in the longest line.
      • Instead of going through the drive-thru at your bank, go inside.
      • Take a long walk through a secluded park or trail.

      Final thoughts

      Staying calm in stressful situations is possible, all you need is some daily practice.

      Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

      Featured photo credit: Brooke Cagle via unsplash.com

      Read Next