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You Sit More Than 9 Hours Per Day So Make Sure You Sit Up Right

You Sit More Than 9 Hours Per Day So Make Sure You Sit Up Right

Physical inactivity is believed to be the second most cause of death currently, in the United States. According to recent studies, inactive behavior measured by the time spent sitting, leads to high rates of diseases such as; cardiovascular, obesity and type 2 Diabetes.

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    Sitting in your office for an extended period has many implications for your health. It causes a back pain or relatively increases an existing strain. Prolonged sitting in an inert posture leads to increase in the level of stress at the back and shoulders which leads to the damage of spinal structures.

    An all-rounded helper to help you improve your sitting postures

    The name Darma is obtained from the father of meditation and Zen called Bodhidharma. Junhao Hu, the CEO and founder Darma who holds a Ph.D. degree in Optical fiber sensor.

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    Darma is the world’s first revolutionary cushion that is crucial in monitoring your sitting positions and improves both your mental and physical health. The cushion incorporates algorithms and advanced sensor technology to provide sustainable guidelines on the right posture, track and balance your sitting duration and reduce the level of stress in your body.

    • Phone notification automatically alerts you in case of a weak posture and longevity in sitting.
    • The presence of an optical sensor technology is ideal for data computation and ensures that it reaches the required medical accuracy with fast detection.
    • The cushion is built with soft material that enhances a cozy sitting experience.
    • It comes with an app that is Android and iPhone compatible.

    Save Yourself From Suffering Back Pain in The Future

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      The incorporation of soft materials in the cushion improves optimum relief and treats back pains. Apart from that, it also decreases the pressure exerted on the coccyx and hip bones in the process of sitting. With Darma, it teaches you on how to sit correctly and alerts you when in case of prolonged sprawling. The cushion avails reminders to ensure you take enough breaks throughout your work.

      Darma uses advanced sensor technology that has the power of detecting significant actions in your body, including respiratory rate, heartbeat, and heartbeat waveform.

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      Siting for a prolonged period in the office can be hazardous to your health. With Darma in your workplace, you are assured of reduced back pains, shoulders and arms. Upon purchase and practical use, you are guaranteed of a healthy mental and physical health and will reduce the chances of getting lifestyle diseases such as cardiovascular and type 2 Diabetes.

      How promising it is on correcting our sitting postures

      There are lots of supporting reviews on Amazon praising how good it is for their seats more comfortable.

      I received a new cushion from Darma and it works so much better than the older version. The cushion maintains Bluetooth connection with my phone, I get alerts for sitting too long or if I am sitting incorrectly, and if I am sitting wrong for too long there are 1 min exercises that the app demos for you. This cushion is a very good investment and is comfortable. The app is very informative and tech support does respond and helps. If you have a job where you sit for long periods of time I highly recommend this cushion because it keeps you aware of your posture and if you are too sedentary it will remind you to get up. – Amazon Customer. 

      You can order yours online on Amazon and have it delivered right at your doorstep. However, here’s one for you!

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      Jolie Choi

      Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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      Last Updated on February 11, 2021

      The 20 Most Creative Instagram Accounts That Will Inspire You

      The 20 Most Creative Instagram Accounts That Will Inspire You

      Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

      Here are our 20 top creative Instagram accounts that you should be following today.

      1. Humans Of New York

      Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

       2.  Paris in Four Months

      Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

      3. Civilized Caveman Cooking

      George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

      4. Andrew Knapp

      Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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      5. Idafrosk

      Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

      6. GrandmaBetty33

      Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

      7. Maya_on_the_Move

      Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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      8. Leoleoparis

      Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

      9. Jacob Santiago

      Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

      10. Julie’s Kitchen

      Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

      11. iloveplaymo

      iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

      12. “Red” Hong Yi

      Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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      13. Alexis Diaz

      A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

      14. Murad Osmann

      Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

      15. Simone Bramate

      Simone Bramate is a storyteller who just so happens to take delightful photos as well.

      16. Willie Kessel

      Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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      17. Nick Ulivieri

      Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

      18. Jo Jerry

      Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

      19. GoPro

      GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

      20. Vin Farrell

      Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

      Featured photo credit: Andy via flickr.com

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