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Last Updated on December 18, 2020

Watch This If You Are Running Low On Courage

Watch This If You Are Running Low On Courage

Going through a rough period in your life? All seems lost in life and everything seems to be going from bad to worse? You might feel like this is it, that there’s no escaping the misery and the pain, you need motivation but you can’t find it. Such is the story depicted in Mike Nichols movie, Wit. The movie stars Emma Thompson as Professor Vivian Bearings who is diagnosed with advanced ovarian cancer.

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    The movie is based on Margaret Edson’s play and follows the life of professor Vivian Bearings who is a literal and a hardnosed English professor who is diagnosed with advanced stage ovarian cancer. During the story, she reflects on the reactions of her loved ones and herself following her diagnosis. Along the story, she also reflects on the significant moments of her life as a teacher and professor of English poetry. During her stay at the hospital, she meets many new people in her life; she is taken care by Jason Posner, her attending doctor, who finds peace with life only whilst carrying out his profession. A nurse, Susie Monahan, is the only person in the hospital that truly cares about her condition and helps her. The head doctor, Dr. Harvey Kelekian (Christopher Lloyd), is a result driven person who wants results no matter what might be the cost. During her stay at the hospital, Vivian goes through several treatments. Due to her advanced condition, she goes through a very aggressive and experimental chemotherapy program.

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    Showing sympathy for patients

    The movie shows her fight and struggles against ovarian cancer, Emma Thompson brilliantly portrays the role and makes way into our heart, making the finale ever so more emotional. This film is used at many medical colleges, as an example for future doctors and researchers on how not to behave. This is a main highlight of the movie as to how the patient is mistreated by the head of staff and other doctors; they turn her into an experimental dummy, instead of showing sympathy for her condition.

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    Weathering through the storm

    The movie appeals to audiences for it teaches people bravery, it teaches them to stay strong during hard times and to stay positive. It also sends a message to the people about the problems people with such terminal diseases face. It helps people to realise that life is precious and that we should take time to reflect on our decisions and choices.

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    More by this author

    Anna Chui

    Anna is a communication expert and a life enthusiast. She's the Content Strategist of Lifehack and loves to write about love, life, and passion.

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    Last Updated on January 26, 2021

    Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

    Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

    Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

    What the study found out

    “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

    (applauds)

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    I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

    In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

    And where do you find it? Fruits, nuts and of course, red wine!

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    Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

    There are limits, of course

    But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

    And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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    The health benefits of red wine

    But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

    Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

    Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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    Be aware of the risks, too

    Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

    However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

    By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

    Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

    Featured photo credit: James Palinsad via flickr.com

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