Do you ever catch yourself thinking, “If I only had (fill in the blank), I wouldn’t have to worry anymore”? It’s hard to overcome those deeply ingrained beliefs around stressors in life.
“You can’t always control what goes on outside, but you can always control what goes on inside.” -Wayne Dyer
We all have stressors in life, things we worry about that keep us awake at night. Everyone experiences stress due to life events, but chronic stress can compromise our health. It can cause irritability, anxiety, depression, headaches, and insomnia. Stress can even weaken our immune system and make us more susceptible to illnesses.
In this article, I am going to discuss the 5 most common stressors in life, and give you some suggestions for dealing with them more effectively, so you can live a more peaceful and fulfilling life.
1. Workplace Stress
Workplace stress is the most common stressor in life for many people. It can come from tensions with co-workers or a boss, work overload, or simply the nature of the work, such as law enforcement. Whatever the case, there are things you can do to reduce the stress.
Here are some effective strategies.
Start Your Day Off Right
Many of us are stressed out before we even arrive at work. We may have children to get ready and off to school, other responsibilities to tend to, and traffic with angry drivers to deal with.
Start your day off right by getting up early enough to take care of your responsibilities, eat properly, and cultivate a positive attitude. This reduces the likelihood of feeling all out of sorts when you arrive at work.
Know Exactly What Is Expected of You
Many of us are not entirely clear about what our boss expects from us. This usually happens in smaller companies that may not be as organized as larger companies. It’s important to know what’s expected of you, so you can avoid unnecessary tensions.
Communication is the key to avoiding this type of conflict. If you’re not sure what your boss expects of you, there is nothing wrong with asking your boss to clarify his requirements. In fact, it demonstrates that you are conscientious and sincerely interested in doing a good job, which your boss will appreciate.
A disorganized work environment creates a great deal of stress and negatively affects your mental health. You always feel rushed because you’re not sure where things are, you misjudge the time required to perform tasks, and you’re not clear on your goals and objectives.
To reduce stress, organize your work environment a little. Start by organizing your work area, so you can easily find your tools and papers.
Then, organize your time by determining how long it should take you to perform certain tasks, and try to dedicate the necessary time and avoid unnecessary distractions.
Forget multitasking, as the efficiencies of multitasking are a myth. Studies have shown that people are more productive when they focus on one task at a time.
Stay Away From Unnecessary Conflict
Much of the day-to-day conflict at work is unavoidable. Each person has his/her own responsibilities, which may conflict with those of others. However, workplace drama is unnecessary and counterproductive.
The best thing to do is to avoid this kind of conflict and stressful events and save yourself the aggravation and stress. Treat everyone with respect, avoid gossip, and avoid sensitive topics like politics and religion.
With conflicts in responsibilities, a good strategy for dealing with them is to communicate your goals and objectives when they seem to conflict with those of co-workers. Remember, you’re all on the same team trying to achieve the goals of the company.
2. Financial Stress
Finances are another of the common stressors in life. We worry about paying the rent, a mortgage, car loans, utilities, and food. We also worry about our investments, especially if we’re nearing retirement.
You may think that simply having more money will take away these worries, but that isn’t necessarily so. Even wealthy people worry about finances.
Here are some suggestions for reducing financial stress.
Live Within Your Means
One of the biggest mistakes people make is spending more money than they have. Credit card companies are quick to give you credit cards with high interest rates, so it’s easy to overextend yourself.
To avoid this mistake, keep track of your finances, and avoid the temptation to buy things you can’t afford. Set some money aside for unexpected expenses, such as car or home repairs. It’s a good idea to put money in a savings account every month, even if it’s a small amount.
Educate Yourself on Finances
For those of you who do not have a background in finance, handling money responsibly can be a challenge. Professional football players were notorious for making millions during their short careers, and then ending up broke when they could no longer play.
Now the NFL gives rookie players a course in financial management so that they invest their money wisely. This is a good strategy for everyone. Some important things to learn are:
- Managing a checking a account
- Using credit cards wisely
- Borrowing money
- Making large purchases (home, car)
- Investing for retirement
Learning basic finances isn’t all that complicated. Once you have some understanding of finances, you can avoid the stress that comes from the unknown.
Ask for Help
If you feel lost or unsure about making financial decisions, it’s ok to ask someone for help. Make sure it’s someone you trust, as there are many unscrupulous people eager to take advantage of others.
I would suggest consulting a loved one or a trusted friend. Parents are a great resource, as well. Learn from their mistakes, instead of yours.
3. Health-Related Stress
For many people, health problems like illness and injury are some of the biggest stressors in life. This is more common when we get older, when our body begins to decline. When we’re young, we’re more resilient, and we can recover much more quickly from injuries and illnesses.
Experiencing an illness is frightening because, until we get it diagnosed and treated, we usually don’t know what is happening to our body, or if we will recover. However, there are things we can do to reduce the stress associated with health issues.
Live a Healthy Lifestyle
The approach I’ve taken to reduce health-related stress is to avoid poor health as much as possible. Since I was in my early 20s, I’ve tried to live a healthy lifestyle. I’ve eaten healthy foods, and in moderation. I’ve also exercised regularly and maintained an active lifestyle, so I’ve never been overweight.
I’ve also avoided abusing my body with risky activities. For example, when I was younger I was involved in bodybuilding in order to stay in shape. I wanted to compete, but I realized that would entail taking training and supplementation to an extreme that would compromise my good health, which I wasn’t willing to do.
Know Your Risks
Many of us have certain risk factors that are unique to each of us. Some may be genetic, such as diabetes, heart disease, dementia or Alzheimer’s disease, obesity, or cancer. Whatever the case, learn your family history of health issues.
It’s important to talk to your parents. Sometimes they don’t want to talk about sensitive issues, but it’s necessary for your good health.
4. Relationship Stress
Relationships are one of the greatest stressors in life, especially for younger people. We usually aren’t explicitly taught how to have good, healthy relationships. This is something we learn through experience and a lot of heartache, which can lead to having a stressful life for a long time.
When we’re inexperienced with relationships, we usually let our emotions make our decisions for us. We get involved with people that we’re not compatible with, but who we care for deeply. If we’re not compatible, then we engage in power struggles, each person trying to exert his or her will in the relationship. This leads to a lot of stress because we feel like we lack control.
One of the keys to less stressful relationships is communication. It’s important to be open about how we feel and what we’re looking for in the relationship. Sometimes you can work things out, and sometimes you can’t. If you can’t, then you need to move on before each of you has too much invested in the relationship, which makes it harder to end later.
Another key to less stressful relationships is maturity. It takes wisdom and mature emotions to not create unnecessary conflict and drama. These take time and experience to develop, but by being aware of how you’re acting, you can begin to learn these skills.
5. Poor Nutrition
Another stressor in life is poor nutrition. Most of us are not fully aware of how the things we consume can raise our stress level. Here are a few examples:
- Drinking Too Much Coffee: While coffee has many benefits, too much can increase stress by raising the level of cortisol, the stress hormone.
- Eating Foods That Increase Cortisol Levels: There are other foods that raise your cortisol levels, such as refined sugars and simple carbohydrates, red meats, fried foods, and other foods high in fat.
- Skipping Meals: In addition to providing us with the proper nutrients to maintain good health, stopping to eat gives us a break from our busy day, which allows us to relax and de-stress.
- Not Drinking Water: Our body needs water to function properly, and stopping to take a drink gives us a short break.
- Eating Compulsively: We sometimes eat as a reaction to stress, and we usually make poor choices of what to eat when this happens.
Educate Yourself on Basic Health and Nutrition
You can eliminate a lot of health related stress by knowing what is happening in your body. Nowadays, there is a wealth of good information on the Internet about almost every health issue you can think of.
In order to live a healthy lifestyle, you don’t have to follow such a strict diet and exercise regimen. Mainly eat foods that are healthy, in smaller meals, and more often. Also, try to stay physically active.
Keep in mind that healthy food isn’t necessarily bland and tasteless. I eat lots of delicious foods and desserts. And by staying physically active, I eat as much as I want without gaining any weight, even as I’ve gotten older, and so can you.
When it comes to dealing with stressors in life, mindfulness meditation is a powerful tool.
Meditation doesn’t necessarily solve your problems, but it does enable you deal with them much better. In addition, it calms your mind, which leads to calmer emotions.
Mindfulness meditation is easy to practice, and you don’t have to meditate for long periods to get the benefits. If you’re new to meditation, just sit quietly for 5-10 minutes following your breath. Do this several times a week, and you’ll notice a difference in the way you feel, and you won’t react so much to things that trigger your fears, anger, or anxiety.
Most of us long for peace and tranquility in our lives. When we’re young, we tend to think that once we get or achieve certain things, we’ll be able to relax. Those of you who are middle age or older have probably realized the fallacy of this way of thinking.
“By changing your attitude, you also change your perspective and change your life.” -Roy Bennett
We all have stressors in life, things that cause us to worry about our future. That’s natural, but it is the unpredictable nature of the stressors that make us feel insecure and not in control.
However, it’s not really those things that cause us the stress, but rather how we view them. Therefore, if you want to lower your stress level, you need to change the way you mentally process the circumstances in your life. To accomplish this, you basically need to do three things:
- Choose wisely the things that are truly important in your life.
- Arm yourself with information about your stressors, so you have more control over your future.
- Learn to live with the remaining uncertainty.
If you can do these three things, then you can enjoy your life to the greatest extent possible.
More Tips on Handling Stress
Featured photo credit: Ivan Aleksic via unsplash.com