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Why Some Losers Become Winners, but Others Stay as Losers

Why Some Losers Become Winners, but Others Stay as Losers

We all know Milton Hershey as the founder of Hershey’s chocolate which is one of the best known candies in America. But Hershey actually built up 3 candy companies ending in complete failure before his ultimate success. As a young entrepreneur, Hershey set up his own candy shop with $150 in Philadelphia will little success. Over the next few years he started over again in New York and Chicago but failed both times. Not giving up and convinced he could succeed, he set up the Lancaster Caramel Company and within a few short years, he finally had a thriving business which led him to start the Hershey Chocolate Company which we know and love.

Despite his failures, Hershey used his resilience and belief to carry on and achieve his dreams. While many would have been tempted to give up, drowning in the negativity that failure can bring, Hershey shows how determination, learning and improving is the real recipe for success.

By default, we can’t wait to win

As humans, we are wired to get instant results and it’s all down to survival. In caveman times, survival meant hunting down food and making fires. If we didn’t get immediate results with these, our lives would be at risk.

    Nowadays as individuals, our need for survival and instant results starts from the moment we’re born. Crying is a way of getting the instant attention we need from our parents in order to make sure we’re fed and looked after. Therefore it’s ingrained in us from an early age to get instant results and this stays wired in our brains throughout our lives.

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      But we have to wait and we lose

      In modern times, society has shaped the way we get success. We may want money but we typically only receive our salary after completing a period of work or we only receive a reward after working hard at something. Therefore we’re often forced to work hard and wait in order to get the success we crave and the real threat to our lives that our ancestors faced, has pretty much disappeared.

        So while lack of instant results doesn’t mean a threat to our survival, in our brains, that need is still lurking and our instinct tends to tells us to quit if instant results aren’t apparent.

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          But the key is understanding that the waiting period serves as a crucial time to work harder and improve rather than give up.

          From losing to becoming a loser

          When people fail, they don’t become losers instantly. They become losers as soon as they start to victimize themselves. They tell themselves the ‘facts’ or excuses to justify something negative in their abilities.

          These limiting beliefs are formed from past experiences, mistakes or times they’ve been stuck. They often tell ourselves and others things such as “If I were younger, I would have got this”, or “If they had given me more opportunities, things would have been different.”

          But if they’re being honest, these are the things they tell themselves to justify their failures and no one really cares what they could have done or why they failed. Failure is failure.

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            This isn’t to sound harsh but rather to highlight the fact that we often box ourselves into this idea of failure or label ourselves harshly. In reality, the reason we failed was because we didn’t persevere, keep faith and belief, and used the failure as a way of learning and improving ourselves towards the success we wanted.

            This negative need to reason away our failures doesn’t get us anywhere as Ben Horowitz says in his book The Hard Thing About Hard Things,

            A great reason for failing won’t preserve one dollar for your investors, won’t save one employee’s job, or get you one new customer.

            Act like a winner and move on

            We have to fight against the need to make excuses and quit when failure comes knocking and it’s all down to mindset.

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              It’s natural to think back to past failures and use it as evidence that you’ll never succeed but this is only detrimental to your chances of achieving your dreams. Focus your mind on the goal and do all you can to get there. There will always be roadblocks but the key is to work through the problems, don’t blame, don’t buy into your limiting beliefs but use each bump in the road as a chance to learn something. In other words, think of it as life giving you a solution for you to realise – something only this situation would teach you in order to move further towards success.

              If you want to succeed after failures, start to think like a success person:

              • Widen Your Perspective: The big picture can be hard to see when we’re focused on what’s going on in the present moment. The idea is to realise that each journey to success will always have its ups and downs. When the downs occur it can blindside us into thinking success isn’t possible. Step back and keep your eye on the bigger picture because usually those downs are followed by wonderful ups.
              • Breakdown The Challenge: The big goal can seem daunting at times which is why breaking it down into manageable chunks is the secret to keeping the motivation going. Life is ever-changing and so are our ideas, beliefs and perspectives. With each smaller challenge you overcome you bring a bigger sense of achievement and possibility of the larger outcome and this is where the magic happens – you will slowly but surely see that what you want is possible.

              If you really want to succeed then you must realize that no one really cares about your failures. If you want to move on from your down times, don’t make giving up an option. No matter how much you feel you’re struggling, these are the moments that present the necessary learning curve you need to achieve your big goals.

              Read this article to learn more about how to keep persevering on your journey to big things: The Only Time That Change Doesn’t Make You Better

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              Leon Ho

              Founder & CEO of Lifehack

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              Last Updated on December 3, 2019

              5 Steps to Cultivate a Positive Mental Attitude

              5 Steps to Cultivate a Positive Mental Attitude

              Cultivating a positive mental attitude starts with a realization — a realization that you’re not the only one who has struggled, who has survived, and who has started over again. You are not alone, and there is a way through the darkness. There is simple wisdom, which can be relied upon, to help.

              Find support, but also learn self-care in how you treat yourself which is what positivity is all about. That self talk, that perception, that attitude you choose changes you and changes those around you.

              According to New Stanford Study: A Positive Attitude Literally Makes Your Brain Better by Jessica Stillman,[1] Stanford researchers studies how the brain was impacted in achievement and learning when one felt or was positive about a subject. The result? Outcomes were much more favorable for that student.

              We do well in areas we are positive about. But what if we can choose to be positive about, well, anything? That would change everything.

              Positivity is not about just being happy, which is often the misconception. In fact, acknowledging a range of emotions is healthy. Positivity is persistence while using positive thinking strategies. It is sitting with your feelings; it is acceptance of what is; it is holding onto what makes you happy; it is purpose found in pain.

              And the reasoning behind choosing to be positive — you get what you give. You receive what you believe.

              Here’re 5 steps to cultivate a positive mental attitude. In part, they detail why it’s important to be positive as an understanding assists in the pursuit as much as the adoption of the mindset.

              1. Know That You Can Change Your Attitude

              There’s a Maya Angelou quote that goes:

              “If you don’t like something, change it. If you can’t change it, change your attitude.”

              When you choose positivity as your attitude, you select an attitude far more destined for resilient behavior than the alternative.

              When you have a negative attitude, your brain gives itself permission to develop negative thinking patterns and in turn, difficult and dark emotions. You spend all your days ruminating, or worrying about the same thing over and over again, thinking that will solve it. Doing this will cause you to miss the answers rather than make the most of the moments in front of you.

              In actuality, the first thing you need to do is calm yourself. It feels counterintuitive, but that means to release your troubled mentality. When you release what is bothering you, you choose a safer attitude. One that helps you to accept your emotions, accept what is happening and accept that you don’t have all the answers. You’re less afraid of that fact.

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              Attitude is everything. It’s how we heal ourselves. It’s how we stay positive. It’s how we secure things. It’s how we overcome.

              Without a positive attitude, we cannot persevere. Perseverance is the point of positivity.

              A positive attitude is how we fuel willpower. Willpower is how we fuel positivity. It goes in a circle. They are interchangeable.

              Positivity denotes willpower. You can be standing in a storm and feel completely calm when you use positivity. You stay grounded. You stand firm. You do not fall over. And you know what? Even if you do, you get back up again.

              There is a Japanese proverb, “Nana korobi ya oki” which means fall seven times, get up eight. This means you do not stop; you keep going. You make it through the hard times to find the good.

              A positive attitude is about understanding you have power over your problems. Once you understand that, you can change your attitude. You have to choose positive thinking first in order to reap its benefits. Once you’ve chosen to be positive, you can do anything.

              2. Find Your Unique Meaning in Life

              When you have lost it all, a positive attitude can help you regain it or to regain your strength. It’s the best way to live. It’s the best way to learn from life and love. When you are positive, you have a power that circumstance nor others cannot take from you.

              Recognizing the power you have to carry on, to make the best of things, to keep going when everything inside you wants to quit is worth everything.

              You can’t always have it all, but you can always have a positive attitude. This in itself helps you stand out, helps you to shine. It’s enough to save yourself (and others potentially) with. That power keeps you grounded and safe.

              For example, say you lost someone to a disease. Instead of just thinking about the loss and seeing it as the end, a positive person may decide to contribute to a cause dedicated to that disease. In doing so, the positive person becomes a beacon of hope. They become a voice for something which in turn gives them power over their hardship.

              This is how people keep going: Meaning. Meaning creates a power over our emotions, over our loss so that they do not define us.

              According to the Mayo Clinic, positivity affects one’s stress levels and overall health.[2] It is that powerful. When you are positive about a situation, you are less stressful and more calm and able to reason better to solve the very problem in front of you.

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              Cultivating this power is about realizing a sense of meaning can be derived from all circumstances, even senseless tragedies. People often contribute to something greater than themselves when they are searching for meaning, for purpose, for positivity, for power.

              You don’t always have to have a reason for why something happens, but you can use whatever happens for a greater cause. It’s subjective, changing from person to person. That’s why no matter how much you want to derive meaning from an event, there are no outright answers about how to do that.

              So, what do you do? Meditate. Listen.

              “Whatever purifies you is the right path, I will not try to define it. Let go of your mind then be mindful. Close your ears and listen.” — Rumi

              3. Be Absolutely Present

              In life, you have control over your ability to be present in the moment, even if not control over everything. You have the moment.

              Positivity is telling yourself that this moment is what matters. You can’t regret the past or see the future. The only way to be positive is to be here. What do you have right in front of you? Suddenly, your life shifts to gratitude.

              Gratitude serves us in letting go of what we do not need. Listing what makes us happy is one way to stay present. What do you have right now that you can use? You have the tools to be positive.

              Some techniques to getting there are through meditations or mantras. For example, “Nothing bad is happening right now” is an easy one to incorporate. Your past traumas can’t trip you when you ground yourself in the present, and your ability to reason further develops to the point that even if you can’t see the future, you know it will play out like this– with you empowered and in the moment, using all your wisdom and tools and positivity to persevere. That’s all you need.

              Focus on the moment. In a blog about Mindfulness, Courtney Ackerman writes that one such exercise is to live in the moment to reduce worrying.[3] Think about the past and future in small, manageable doses. But focus mostly on the present, what is happening right here and now. This will reduce worrying and therefore stress as well as other negative emotions significantly.

              This will allow you to be positive.

              4. Practice Self-Love

              Self-talk is the core of self-love, the core of what positivity is all about. Positive self-talk leads to self-love. And when our own cup is empty, we can pour into another’s. We have to help ourselves first before we can help others.

              What we say to ourselves is how we practice positivity or put it into action.

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              For example, there’s a children’s book called The Little Engine That Could by Watty Piper where the train thinks, “I think I can, I think I can” the whole way through its travels. The result? It could because it told itself that it can.

              Such a simple concept for a complex world. And yet, it works.

              This is also how self-love works. What you tell yourself is powerful and makes its mark. Here are examples of things you could tell yourself to practice positivity:

              • I am enough.
              • I am worthwhile.
              • I can do this, I just have to hold on.
              • I will make it through this.
              • I am powerful.
              • I am unstoppable.

              Here’re more examples for you: 10 Positive Affirmations for Success that will Change your Life. Add to this list with your own!

              When you write these positive mantras, you start to feel them. If you write “I am positive about this situation” enough times, you will start to feel that positivity seep in.

              Loving yourself is not going to be easy nor come overnight. There will be a mess of feelings, regrets, negative self talk and more that you will have to carefully tip toe through to hold your own heart. Your heart needs love, and often, we deny what it needs in pursuit of purposeless pleasures such as external rewards rather than internal motivation for a life well lived. We live for what others think of us, say about us, and sometimes, losing it all or going through hardship can teach us what we really need: ourselves.

              Loving yourself needs to come from an authentic place, not a “fake it til you make it” mentality. It needs to be real. It needs to include those flaws and all. That’s all you can do to become positive about yourself. You have to start within and do the work necessary to heal and be healthy.

              Try these 30 Ways To Practice Self-Love And Be Good To Yourself.

              5. Avoid Toxic Positivity (Unhealthy Positivity)

              Avoid the white knuckling type of positivity where you don’t acknowledge your struggles or pain (as they also serve you). You don’t just want to tell yourself to move on because that equates to repression.

              Emotions are part of positivity. You want to sit with your feelings. You want to acknowledge them, give them a voice. Instead of telling yourself to move on, you let your emotions lead to a breakthrough that helps you cope with the changes of life.

              The greatest misconceptions made about being positive is assuming one does not have to feel in order to change. Throwing away hurt, anger, grief, sadness, all those emotions we associate with being “negative” only thwart our growth and power. Positivity is USING these things to better yourself or the world around you because you’re not going to give in to them. They do not become you or your identity.

              You don’t have to be the white knuckling soldier you’ve always been. You say your emotions, then follow up with a use or outlet for them. That makes your positivity profound.

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              Positivity is not about wearing a mask; it is the opposite of a mask. It is freedom from negative thinking strategies such as jumping to conclusions, black or white thinking, worst case scenario assumptions and more. It’s acknowledging that there may be more strength or ability in you than previously assumed. And it’s worth it to find out.

              Toxic positivity may suggest you simply put a smile on and act fine. That’s not real positivity. Healthy positivity is about showing up when you’re tired; loving when you are feeling loss; healing when you want to cling to your hurt. It’s realization that you are worth it, not worth writing off. And you care about the outcome, so you stay to sort it out. You don’t abandon or jump ship. You hold on. That’s healthy positivity.

              So that one day you may say to others, “I see you. I feel you. I understand you,” because you have been where they are and got through it. It’s acknowledging the dark as much as the light.

              It’s living so others may live; it’s all you need. It’s not an exact formula everyone can replicate, and no one can copy you either. Your story is important. You are meant to be here. You are meant to do well. It will be those thoughts that get you to the finish line. Thriving.

              Final Thoughts

              In every moment, you’re not going to want to be positive. There will be times when you want to throw in the towel. But even then, choosing your attitude, recognizing the power of positivity, being absolutely present, practicing self-love and avoiding toxic or unhealthy positivity will better your days and assist through your trials.

              Being positive isn’t easy, but it’s worth it to see what is going to happen next. Just around the corner may be the change you need, but you’ll never know if you don’t hold on to find out.

              Positivity is about being curious enough to stay for the outcome because you simply believe, hold onto and trust in yourself and some goodness in this world. That’s enough to keep one going, and enough to help them go from surviving to thriving which is where you want to be.

              Everyone has low moments. There’s nothing to be ashamed of for that. You can feel negative emotions though without shaming yourself for them by practicing healthy positivity. These steps are how to cultivate a positive mental attitude.

              That way you don’t live with regret. You live in the moment. You make the decision how.

              You can start at anytime. Positivity can be like a switch of perception. Once you uplift yourself, there’s nothing you can’t accomplish. And soon, you’ll be onto uplifting others which helps even more.

              Positivity is contagious. It spreads like sunlight over the darkness. You can be the source of that sunlight. All you have to do is simple: Believe you can.

              Good luck!

              More About Positivity

              Featured photo credit: Court Prather via unsplash.com

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