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Why Some Losers Become Winners, but Others Stay as Losers

Why Some Losers Become Winners, but Others Stay as Losers

We all know Milton Hershey as the founder of Hershey’s chocolate which is one of the best known candies in America. But Hershey actually built up 3 candy companies ending in complete failure before his ultimate success. As a young entrepreneur, Hershey set up his own candy shop with $150 in Philadelphia will little success. Over the next few years he started over again in New York and Chicago but failed both times. Not giving up and convinced he could succeed, he set up the Lancaster Caramel Company and within a few short years, he finally had a thriving business which led him to start the Hershey Chocolate Company which we know and love.

Despite his failures, Hershey used his resilience and belief to carry on and achieve his dreams. While many would have been tempted to give up, drowning in the negativity that failure can bring, Hershey shows how determination, learning and improving is the real recipe for success.

By default, we can’t wait to win

As humans, we are wired to get instant results and it’s all down to survival. In caveman times, survival meant hunting down food and making fires. If we didn’t get immediate results with these, our lives would be at risk.

    Nowadays as individuals, our need for survival and instant results starts from the moment we’re born. Crying is a way of getting the instant attention we need from our parents in order to make sure we’re fed and looked after. Therefore it’s ingrained in us from an early age to get instant results and this stays wired in our brains throughout our lives.

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      But we have to wait and we lose

      In modern times, society has shaped the way we get success. We may want money but we typically only receive our salary after completing a period of work or we only receive a reward after working hard at something. Therefore we’re often forced to work hard and wait in order to get the success we crave and the real threat to our lives that our ancestors faced, has pretty much disappeared.

        So while lack of instant results doesn’t mean a threat to our survival, in our brains, that need is still lurking and our instinct tends to tells us to quit if instant results aren’t apparent.

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          But the key is understanding that the waiting period serves as a crucial time to work harder and improve rather than give up.

          From losing to becoming a loser

          When people fail, they don’t become losers instantly. They become losers as soon as they start to victimize themselves. They tell themselves the ‘facts’ or excuses to justify something negative in their abilities.

          These limiting beliefs are formed from past experiences, mistakes or times they’ve been stuck. They often tell ourselves and others things such as “If I were younger, I would have got this”, or “If they had given me more opportunities, things would have been different.”

          But if they’re being honest, these are the things they tell themselves to justify their failures and no one really cares what they could have done or why they failed. Failure is failure.

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            This isn’t to sound harsh but rather to highlight the fact that we often box ourselves into this idea of failure or label ourselves harshly. In reality, the reason we failed was because we didn’t persevere, keep faith and belief, and used the failure as a way of learning and improving ourselves towards the success we wanted.

            This negative need to reason away our failures doesn’t get us anywhere as Ben Horowitz says in his book The Hard Thing About Hard Things,

            A great reason for failing won’t preserve one dollar for your investors, won’t save one employee’s job, or get you one new customer.

            Act like a winner and move on

            We have to fight against the need to make excuses and quit when failure comes knocking and it’s all down to mindset.

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              It’s natural to think back to past failures and use it as evidence that you’ll never succeed but this is only detrimental to your chances of achieving your dreams. Focus your mind on the goal and do all you can to get there. There will always be roadblocks but the key is to work through the problems, don’t blame, don’t buy into your limiting beliefs but use each bump in the road as a chance to learn something. In other words, think of it as life giving you a solution for you to realise – something only this situation would teach you in order to move further towards success.

              If you want to succeed after failures, start to think like a success person:

              • Widen Your Perspective: The big picture can be hard to see when we’re focused on what’s going on in the present moment. The idea is to realise that each journey to success will always have its ups and downs. When the downs occur it can blindside us into thinking success isn’t possible. Step back and keep your eye on the bigger picture because usually those downs are followed by wonderful ups.
              • Breakdown The Challenge: The big goal can seem daunting at times which is why breaking it down into manageable chunks is the secret to keeping the motivation going. Life is ever-changing and so are our ideas, beliefs and perspectives. With each smaller challenge you overcome you bring a bigger sense of achievement and possibility of the larger outcome and this is where the magic happens – you will slowly but surely see that what you want is possible.

              If you really want to succeed then you must realize that no one really cares about your failures. If you want to move on from your down times, don’t make giving up an option. No matter how much you feel you’re struggling, these are the moments that present the necessary learning curve you need to achieve your big goals.

              Read this article to learn more about how to keep persevering on your journey to big things: The Only Time That Change Doesn’t Make You Better

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              Leon Ho

              Founder & CEO of Lifehack

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              Last Updated on September 18, 2020

              How to Break Free From Negative Thinking for Good

              How to Break Free From Negative Thinking for Good

              Negative thinking can make us feel as though we are never truly good enough to change our lives. Whether we believe that we are not good looking enough, not smart enough, not funny enough, or something in between, we are always right.

              We often tell ourselves the following:

              “I’m not good enough to accomplish this.”

              “They won’t like me. I’m too ugly to be around them.”

              “I won’t ever be able to get out of this situation.”

              How we see ourselves dictates how we lead our lives. This simple truth, while it is currently impacting your reality in a negative way, is actually good news. Why?

              You can change your thinking, and when you can change your thoughts, you can change your reality.

              Put simply, if you start to believe and feel like you are good-looking, intelligent, wealthy, or other things, you begin to see yourself in that light. If you tell yourself that you are capable of achieving greatness, you will eventually get there!

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              That said, many find themselves wondering what to do when they get stuck in negative thinking. Are you tired of letting negative thinking run your life? Do you want to take control of how you feel and put yourself out there?

              If you want to start writing your own narrative, let’s learn more about negative thought cycles and how you can change your own internal voice.

              Where Do Negative Thoughts Come From?

              You aren’t going to wake up one day and find that you are suffering from random negative thoughts. Negative thoughts are often a mix of ideas that we develop on our own, as well as ideas that we may have gotten from others.

              For example, if you are constantly watching media where individuals are depicted as having thin bodies and perfect skin (and you do not have the same characteristics as those who are traditionally considered to be beautiful), you may come to the conclusion that you are not beautiful or deserving of love.

              This is far from the truth, but your own take on how the world works can play into how you feel about yourself.

              Equally harmful, the opinions of others can start to affect our self-perception. If several people tell you something negative about yourself, you may begin to take these opinions to heart, telling yourself the same things over time. This self-belief then becomes the model for how you live.

              More often than not, the reality is that individuals who lack confidence and self-esteem are going to develop negative thought patterns.

              This does not mean that confident people do not face internal crises of their own. After all, everyone is prone to experiencing a negative thought here and there. However, those who are self-aware and confident are able to bounce back from these thoughts and return to their truth.

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              Those who do not think highly of themselves, on the other hand, are going to keep believing the negative thoughts that come into their mind. The issue? These negative thoughts turn into a repetitive cycle that becomes harder to break over time.

              When you tell yourself something for months or years at a time, it can be difficult to transform that internal dialogue into something more positive and realistic. But is it possible? Absolutely!

              The Importance of Quitting Negative Thinking

              Beyond low-self esteem, there may be mental health-related causes behind your negative thought patterns, like depression. One of the major symptoms of depression is, you guessed it, negative thoughts. Depression can make us feel unworthy of love and life, even if we have everything we could wish for[1].

              You may be struggling with anxiety disorders instead, which can paint uncertain visions of the future and leave you anticipating the worst long before the moment has arrived. Some people have anxiety about the present or will return to past moments where they felt as though they failed, which affects their feelings about who they are or who they will be[2].

              Having mental health issues can make your situation more complex, but it is important to know that these types of health issues are highly treatable, especially with the assistance of a mental health professional. You are deserving of self-love, and getting help is the first, most important step of your journey!

              How to Break the Cycle of Negative Thinking

              In order to overcome your negative thought process, you are going to need two things: self-awareness and a willingness to love yourself. Once you are armed with these two tools, take a look below to learn more about how you can break free of the cycle of negative thinking.

              1. Become Aware of the Thoughts That Are Affecting You

              Negative thoughts are hard to catch because they have a tendency to become a part of who we are. These thoughts build our belief system and go unchallenged, even when they pop up daily.

              All change begins with awareness. Whatever it is that you believe about yourself, take the time to pay attention to your own dialogue.

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              What are you saying to yourself on a regular basis? How does it make you feel? Is any of it true?

               

              When these thoughts are brought to your attention, you begin to notice just how often you are saying these things to yourself. Once you’ve cultivated awareness around these thoughts, you can begin to develop the change that you want.

              2. Learn to Accept Them as They Come (and Move on)

              A lot of people believe that you have to completely remove negative thinking patterns from your life in order to be happy. Not only is this not possible, but it’s also not true. You are going to experience negative thoughts regardless. It’s what you decide to do with these thoughts that matters.

              Next time a negative thought comes into your mind, treat it like a passing car. Acknowledge it and let it pass you by. Don’t try to wave the driver over to you or continue thinking about once it has passed. Just let it go.

              Giving power to your thoughts allows them to have control over you. You can’t stop a negative thought from entering your mind, but you always have the power to let it go!

              3. Challenge Your Negative Thoughts

              Our own beliefs play on a loop, telling us certain things over and over again. While it’s important to let go, it is also important to get to the root of these issues and figure out where they are coming from.

              Let’s imagine that you are telling yourself you are stupid throughout the day. If you notice this pattern, ask yourself: Does this have any basis in reality? Am I really stupid or am I telling myself this unnecessarily? Is there any evidence to support this[3]?

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              Challenge negative thinking by asking questions.

                Challenging your negative thoughts will help you realize that they are highly-exaggerated and untrue. This gives you the opportunity to transform these negative thoughts into positive ones that resonate with you.

                4. Replace These Thoughts with Kinder, More Realistic Alternatives

                Anything that is broken must be replaced. The broken record playing on a loop within you can easily be changed to a tune that you can actually sing to.

                Whenever a negative thought comes up, take the time to stop yourself and think of something positive to put in its place. If you find yourself saying, “I can’t do this,” try telling yourself that you are more than capable instead.

                Keep in mind, however, that you need to tell yourself things that you truly believe. If you start telling yourself things that don’t resonate with you and encounter a situation that proves your belief wrong, you may do more harm than good!

                Bottom Line

                Changing the way you think is a rigorous but rewarding process that will change your outlook on life. If you find yourself struggling with negative thinking, learn more about where they come from and how you can stop them for good with the guide above!

                More on How to Stop Negative Thinking

                Featured photo credit: Max Ilienerwise via unsplash.com

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