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Last Updated on January 11, 2021

How to Stop Your Thoughts From Running Inside Your Head and Fall Asleep in 8 Minutes

How to Stop Your Thoughts From Running Inside Your Head and Fall Asleep in 8 Minutes

You’re feeling tired after a long, hard day at work, and you deserve a good night’s sleep. However, when your switch your bedroom light off, and your head hits the pillow, you find yourself with a problem. Your mind is still actively thinking about the things you did (and didn’t do!) at work. Despite wanting and needing to sleep, your restless mind is preventing you from drifting off.

Is there a product that could help with this issue?

Say Hello to Your Life Saver- Dodow

To meet the needs of people who struggle to fall asleep easily, a product called Dodow was recently designed and manufactured.

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    The product manufacturers claim that on average, users of Dodow fall asleep 2.5 times faster than without using it. And in most cases, users manage to go to sleep within just 8 minutes.

    Sounds great – but what exactly is Dodow and how does it work?

    It’s All in the Breath

    Dodow is a metronome with a light system that teaches you how to fall asleep naturally. When you use Dodow, you can forget about having to rely on supplements or medication to help you sleep.

    Dodow works by projecting a blue light onto your ceiling, which you synchronize your breathing to. You inhale when the light beam expands – and exhale when the light beam retracts.

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    By focusing on the light and your breathing, you’ll be quickly able to step outside of the countless thoughts running around inside your mind. But not only that, as Dodow’s light beam sequence gradually slows down over an 8-minute (or 20-minute) period, naturally taking you into a deep, relaxed state.

      If science is your thing, then you’ll be interested in what happens to your mind and body within 8 minutes of using Dodow:

      1. The stimulation of the baroreflex rebalances your autonomic nervous system.
      2. The secretion of cortisol and noradrenalin stops and instead, melatonin, the sleep hormone, takes over.
      3. Dodow facilitates the transition of your brain to an alpha state. This is characterized by low frequency brain waves, which are an essential step towards a good night’s sleep.

      When you synchronize your breathing with the light beam, you’ll be amazed at just how calming the result is. In today’s non-stop world, we’ve mostly forgotten about the power of breathing – and how it can help us to stay calm, focused and in control of our thoughts.

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      Regular users of Dodow not only train their breathing, but they also develop their ability to meditate. (Which many people across the world use to reduce stress and anxiety in their lives.)

      Over 80000 users find Dodow useful on getting them to sleep

      Dodow’s website states that more than 80,000 people have purchased the product to date. And on Amazon, there are 139 reviews of the product, with an average rating of 4.1 out of 5.

      Most reviewers praise the product’s ability to help them sleep quickly and effortlessly.

      Here’s what one of the reviewers, Mrs. Harriette House, said:

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      I literally recommend this product to all my family and friends. It is fantastic! Even my husband who has ADHD and has insomnia says that this is the only thing that has worked for him. After using our Dodow, my sleep is deeper and I feel calm and refreshed when waking up.

      Are You Ready to Sleep, faster?

      While the claims by Dodow’s manufacturers can at first seem unbelievable, the dozens of user testimonials confirm the product’s ability to help people drift off to sleep in record time.

      In your efforts to fall asleep, you’ve probably tried listening to music, reading books, or even counting sheep! If none of these worked for you, then science-backed Dodow would be a great alternative to try.

      Dodow can be purchased from Amazon for £44. A small price to pay for a great night’s sleep.

      More by this author

      Jolie Choi

      Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

      The Only Music That Really Eases Stress and Pain Why You Can’t Pay off a Sleep Debt You’ve Accumulated Over the Week You Probably Forgot To Do This If You Can’t Sleep At Night How to Stop Your Thoughts From Running Inside Your Head and Fall Asleep in 8 Minutes Getting Your Wake Up Time Right is More Important Than Sleeping Tight

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      1 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 2 The Importance of Sleep Cycles (and Tips to Improve Yours) 3 Signs Your Lack of Sleep Is Killing You (And How to Improve It) 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 20 Best Guided Meditations for Sleep and Insomnia

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      Last Updated on February 3, 2021

      11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

      11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

      Green tea is one of the healthiest beverage. It is considered to be an “anti-aging beverage.” You’ve probably heard a lot about the health benefits of green tea — loaded with antioxidants and nutrients that are great for your body and mind.

      Video Summary

      In this article, you will learn about the health benefits of green tea and how you can drink it to enjoy it best (for its taste and benefits).

      Why green tea?

      Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia, this beverage has a multitude of uses from lowering blood pressure to preventing cancer.

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      The reason that green tea has more health benefits attached to it than black tea is due to the processing. Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits.

      11 health benefits of green tea (you didn’t know about)

      Here’s a list of green tea’s amazing benefits — benefits that you may not have been aware of. Some of these benefits are still being debated, so please do your own research if you want to use green tea for medicinal purposes.

      1. Weight Loss. Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories. Check out this article if you want to find out more about this: Is Drinking Green Tea An Effective Way For Weight Loss?
      2. Diabetes.Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
      3. Heart Disease.Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.
      4. Esophageal Cancer.It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.
      5. Cholesterol. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
      6. Alzheimer’s and Parkinson’s.It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.
      7. Tooth Decay. Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions
      8. Blood Pressure. Regular consumption of green tea is thought to reduce the risk of high blood pressure.
      9. Depression.Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
      10. Anti-viral and Anti-bacterial.Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.
      11. Skincare.Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.

      How much green tea should you drink?

      These are some of the many benefits but the reality is one cup of tea a day will not give you all the abundant gains. The jury is out on how many cups are necessary; some say as little as two cups a day while others five cups. If you are thinking of going down this route, you may want to consider taking a green tea supplement instead (it would keep you out of the bathroom).

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      Potential risks of drinking green tea

      There is caffeine in green tea. If you are sensitive to caffeine, then one cup a day should be your limit. Here’s a way to help you reduce a bit of caffein in it:

      How To Enjoy Green Tea By Reducing Caffeine In It

      Green tea also contains tannins (which can decrease the absorption of iron and folic acid). If you are pregnant or trying to conceive, then green tea may not be ideal for you.

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      How to drink green tea

      There are plenty of choices you can have when you purchase online.

      You can try mixing green tea with other healthy ingredients such as ginger, a healthy and tasty beverage option.

      You can also try this specific type of green tea – matcha, which has a thicker texture: How To Improve Your Health With Matcha Green Tea

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      Even more, you can experience green tea’s benefits with these match recipes: 15 Mouth Watering Matcha Recipes You Should Try Right Now

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