Advertising
Advertising

How to Stop Your Thoughts From Running Inside Your Head and Fall Asleep in 8 Minutes

How to Stop Your Thoughts From Running Inside Your Head and Fall Asleep in 8 Minutes

You’re feeling tired after a long, hard day at work, and you deserve a good night’s sleep. However, when your switch your bedroom light off, and your head hits the pillow, you find yourself with a problem. Your mind is still actively thinking about the things you did (and didn’t do!) at work. Despite wanting and needing to sleep, your restless mind is preventing you from drifting off.

Is there a product that could help with this issue?

Say Hello to Your Life Saver- Dodow

To meet the needs of people who struggle to fall asleep easily, a product called Dodow was recently designed and manufactured.

Advertising

    The product manufacturers claim that on average, users of Dodow fall asleep 2.5 times faster than without using it. And in most cases, users manage to go to sleep within just 8 minutes.

    Sounds great – but what exactly is Dodow and how does it work?

    It’s All in the Breath

    Dodow is a metronome with a light system that teaches you how to fall asleep naturally. When you use Dodow, you can forget about having to rely on supplements or medication to help you sleep.

    Dodow works by projecting a blue light onto your ceiling, which you synchronize your breathing to. You inhale when the light beam expands – and exhale when the light beam retracts.

    Advertising

    By focusing on the light and your breathing, you’ll be quickly able to step outside of the countless thoughts running around inside your mind. But not only that, as Dodow’s light beam sequence gradually slows down over an 8-minute (or 20-minute) period, naturally taking you into a deep, relaxed state.

      If science is your thing, then you’ll be interested in what happens to your mind and body within 8 minutes of using Dodow:

      1. The stimulation of the baroreflex rebalances your autonomic nervous system.
      2. The secretion of cortisol and noradrenalin stops and instead, melatonin, the sleep hormone, takes over.
      3. Dodow facilitates the transition of your brain to an alpha state. This is characterized by low frequency brain waves, which are an essential step towards a good night’s sleep.

      When you synchronize your breathing with the light beam, you’ll be amazed at just how calming the result is. In today’s non-stop world, we’ve mostly forgotten about the power of breathing – and how it can help us to stay calm, focused and in control of our thoughts.

      Advertising

      Regular users of Dodow not only train their breathing, but they also develop their ability to meditate. (Which many people across the world use to reduce stress and anxiety in their lives.)

      Over 80000 users find Dodow useful on getting them to sleep

      Dodow’s website states that more than 80,000 people have purchased the product to date. And on Amazon, there are 139 reviews of the product, with an average rating of 4.1 out of 5.

      Most reviewers praise the product’s ability to help them sleep quickly and effortlessly.

      Here’s what one of the reviewers, Mrs. Harriette House, said:

      Advertising

      I literally recommend this product to all my family and friends. It is fantastic! Even my husband who has ADHD and has insomnia says that this is the only thing that has worked for him. After using our Dodow, my sleep is deeper and I feel calm and refreshed when waking up.

      Are You Ready to Sleep, faster?

      While the claims by Dodow’s manufacturers can at first seem unbelievable, the dozens of user testimonials confirm the product’s ability to help people drift off to sleep in record time.

      In your efforts to fall asleep, you’ve probably tried listening to music, reading books, or even counting sheep! If none of these worked for you, then science-backed Dodow would be a great alternative to try.

      Dodow can be purchased from Amazon for £44. A small price to pay for a great night’s sleep.

      More by this author

      Jolie Choi

      Gone through a few heartbreaks and lost hundreds of friends but I am still happy with my life.

      11 Health Benefits of Cucumber Water (+3 Refreshing Drink Recipes) Put Down Your Pizza and Find Your Healthy Diet Challenge Buddy By Using “Foodstand” Ditch Your Banana and Kale! Use “The Blender Girl” To Find Your Fun and Tasty Smoothie Recipes If You Exercise but Sit a Lot, You’re Still Unhealthy Walk While You Work, You’ll Be 10X Healthier

      Trending in Restore Energy

      1 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp 2 How to Build a Good Bedtime Routine That Makes Your Morning Easier 3 Is It Possible to Repay Your Sleep Debt? Why Being Well Rested Matters 4 The Importance of Deep Sleep for Your Mind and Body and How to Get It 5 9 Natural Remedies for Insomnia to Help You Achieve Quality Sleep

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on March 13, 2019

      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

      Have you gotten into a rut before? Or are you in a rut right now?

      You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

      Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

      1. Work on the small tasks.

      When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

      Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

      2. Take a break from your work desk.

      Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

      Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

      Advertising

      3. Upgrade yourself

      Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

      The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

      4. Talk to a friend.

      Talk to someone and get your mind off work for a while.

      Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

      5. Forget about trying to be perfect.

      If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

      Just start small. Do what you can, at your own pace. Let yourself make mistakes.

      Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

      Advertising

      6. Paint a vision to work towards.

      If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

      Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

      Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

      7. Read a book (or blog).

      The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

      Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

      Check out the best selling books; those are generally packed with great wisdom.

      8. Have a quick nap.

      If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

      Advertising

      9. Remember why you are doing this.

      Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

      What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

      10. Find some competition.

      Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

      Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

      11. Go exercise.

      Since you are not making headway at work, might as well spend the time shaping yourself up.

      Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

      As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

      Advertising

      Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

      12. Take a good break.

      Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

      Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

      Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

      Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

      More Resources About Getting out of a Rut

      Featured photo credit: Joshua Earle via unsplash.com

      Read Next