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How to Stop Your Thoughts From Running Inside Your Head and Fall Asleep in 8 Minutes

How to Stop Your Thoughts From Running Inside Your Head and Fall Asleep in 8 Minutes

You’re feeling tired after a long, hard day at work, and you deserve a good night’s sleep. However, when your switch your bedroom light off, and your head hits the pillow, you find yourself with a problem. Your mind is still actively thinking about the things you did (and didn’t do!) at work. Despite wanting and needing to sleep, your restless mind is preventing you from drifting off.

Is there a product that could help with this issue?

Say Hello to Your Life Saver- Dodow

To meet the needs of people who struggle to fall asleep easily, a product called Dodow was recently designed and manufactured.

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    The product manufacturers claim that on average, users of Dodow fall asleep 2.5 times faster than without using it. And in most cases, users manage to go to sleep within just 8 minutes.

    Sounds great – but what exactly is Dodow and how does it work?

    It’s All in the Breath

    Dodow is a metronome with a light system that teaches you how to fall asleep naturally. When you use Dodow, you can forget about having to rely on supplements or medication to help you sleep.

    Dodow works by projecting a blue light onto your ceiling, which you synchronize your breathing to. You inhale when the light beam expands – and exhale when the light beam retracts.

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    By focusing on the light and your breathing, you’ll be quickly able to step outside of the countless thoughts running around inside your mind. But not only that, as Dodow’s light beam sequence gradually slows down over an 8-minute (or 20-minute) period, naturally taking you into a deep, relaxed state.

      If science is your thing, then you’ll be interested in what happens to your mind and body within 8 minutes of using Dodow:

      1. The stimulation of the baroreflex rebalances your autonomic nervous system.
      2. The secretion of cortisol and noradrenalin stops and instead, melatonin, the sleep hormone, takes over.
      3. Dodow facilitates the transition of your brain to an alpha state. This is characterized by low frequency brain waves, which are an essential step towards a good night’s sleep.

      When you synchronize your breathing with the light beam, you’ll be amazed at just how calming the result is. In today’s non-stop world, we’ve mostly forgotten about the power of breathing – and how it can help us to stay calm, focused and in control of our thoughts.

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      Regular users of Dodow not only train their breathing, but they also develop their ability to meditate. (Which many people across the world use to reduce stress and anxiety in their lives.)

      Over 80000 users find Dodow useful on getting them to sleep

      Dodow’s website states that more than 80,000 people have purchased the product to date. And on Amazon, there are 139 reviews of the product, with an average rating of 4.1 out of 5.

      Most reviewers praise the product’s ability to help them sleep quickly and effortlessly.

      Here’s what one of the reviewers, Mrs. Harriette House, said:

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      I literally recommend this product to all my family and friends. It is fantastic! Even my husband who has ADHD and has insomnia says that this is the only thing that has worked for him. After using our Dodow, my sleep is deeper and I feel calm and refreshed when waking up.

      Are You Ready to Sleep, faster?

      While the claims by Dodow’s manufacturers can at first seem unbelievable, the dozens of user testimonials confirm the product’s ability to help people drift off to sleep in record time.

      In your efforts to fall asleep, you’ve probably tried listening to music, reading books, or even counting sheep! If none of these worked for you, then science-backed Dodow would be a great alternative to try.

      Dodow can be purchased from Amazon for £44. A small price to pay for a great night’s sleep.

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      Jolie Choi

      Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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      Last Updated on July 10, 2020

      How to Take Control of Your Life with Better Boundaries

      How to Take Control of Your Life with Better Boundaries

      We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

      We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

      So, how to take control of your life and stop being pushed around?

      Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

      What Boundaries Are (And What They’re Not)

      Boundaries are limits

      —they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

      Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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      Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

      Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

      Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

      How to Establish Boundaries and Take Control of Your Life

      Here are some ways that you can establish boundaries and take control of your life.

      1. Self-Awareness Comes First

      Before you can establish boundaries with others, you first need to understand what your needs are.

      You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

      To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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      You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

      • Where do you need to establish better boundaries?
      • When do you feel disrespected?
      • When do you feel violated, frustrated, or angered by the behavior of others?
      • In what situations do you feel you are being mistreated or taken advantage of?
      • When do you want to be alone?
      • How much space do you need?

      You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

      2. Clear Communication Is Essential

      Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

      Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

      3. Be Specific but Don’t Blame

      Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

      That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

      Sample language:

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      • “You may not…yell or raise your voice to me…”
      • “I need…to be treated with respect…”
      • “It’s not okay when…you take things from my desk without asking…”
      • “I won’t…do your work…cover for you anymore…”
      • “It’s not acceptable when…you ridicule or insult me…”
      • “I am uncomfortable when…you use offensive language”
      • “I will no longer be able to…lend you money…”

      Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

      4. Consequences Are Often Necessary

      Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

      Follow through. People won’t respect your boundaries if you don’t enforce them.

      Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

      We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

      It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

      It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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      Final Thoughts

      Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

      Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

      Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

      The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

      Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

      Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

      They will simply become a natural extension of your self-respect.

      Featured photo credit: Thomas Kelley via unsplash.com

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