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Ready To Unwind? Kickback And Let These 7 Massage Chairs Work Their Magic

Ready To Unwind? Kickback And Let These 7 Massage Chairs Work Their Magic

We all know that feeling of complete and utter fatigue after a long hard day at work or running errands. The thought of finally walking through your front door, your body instantly relaxing and collapsing on the sofa, can be that of pure happiness.

But when you have work-related thoughts and worries going through your head, it can be hard to fully unwind which leads to finding it hard to fall asleep and the cycle continues to the next day.

Massage is a great way to relax because it heals and invigorates tired muscles, as well as increasing blood circulation which, in turn, helps support the immune system. When our bodies receive this instant burst of wellbeing, it triggers the perfect state to fall asleep and getting a solid night’s rest.

Paying for professional massages can get expensive and isn’t always practical for most people. That’s why having a massage at home is the best possible option and investing in a massage chair can do wonders for your overall health and wellbeing.

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7 Great Massage Chairs to Help You Relax and Unwind

Massage chairs can give you hours of relaxation and after a hard day’s work it’s a wonderful way for your body to physically unwind. Here are 7 massaging chairs to invest in and help increase your wellbeing.

1. RELAXONCHAIR [MK-II PLUS]

    This massage chair has many settings that can give you a fully body massage in one sitting. Deep tissue, buttock and back, arms and feet are just some of the areas it covers. It has heat settings situated in the lower back area for an enhanced experience and aligns your back perfectly with the elevated foot rest.

    Get the Relaxon Chair from Amazon for $1698.

    2. Real Relax Massage Chair Recliner

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      This amazing chair comes with 4 massage settings and zero-gravity surround space capsule which evenly covers the whole of the chair. This gives you the ultimate professional massage experience and helps support the body efficiently. It boasts 50 air bags that incorporate into the shoulder, arms, seat, and leg area for the most comfortable and relaxing experience.

      Get the Real Relax Massage Chair Recliner at Amazon for $849.99

      3. Space-Saving Kahuna Massage Chair

        This chair’s space-saving feature is great for those who have less space in their home but want all the benefits of a good-quality massage chair. As well as full body massage settings, this also has a special yoga stretching program to ease out those knots and allows you to stretch out those tired muscles.

        Get the Kahuna Massage Chair from Amazon for $1899.99

        4. BestMassage Chair

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          This chair gives all the benefits of a shiatsu massage while also having specific recovery settings that help improve flexibility, mobility and posture of the legs. It can target “tsubo points” on the neck that relieve stress. The whole chair conforms to the contour and shape of your back giving all-round support and relaxation.

          Get the BestMassage Chair from Amazon for $799.99

          5. Osim Massage Chair

            This chair boasts advanced V-hand massage technology which means it simulates a massage close to that of the hands of a professional masseuse allowing knots and aches to slowly ease away. The Long Track Massage setting covers an intense head to bottom massage which allows the extension of the common massage area by 47%.

            Get the Osim Massage Chair from Amazon for $3999

            6. Kahuna Superior Massage Chair

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              This massage chair covers all types of lifestyle. Whether you’re an athlete, office person, senior citizen or just someone that suffers with aches and pains, this chair has a setting to uniquely fit your way of life. It also covers all body types up to 6ft 5inches so it really will suit everyone. It’s technology allows different types of massage techniques including tapping and knocking as well as the traditional kneading action.

              Get the Kahuna Massage Chair from Amazon for $2499.99

              7. Ideal Massage Shiatsu Chair

                The 4 massage functions on this chair (shiatsu, kneading, spinal rolling and vibrating) gives the ultimate experience because you can program it to perform a combination of all four in one massage. It also comes with a wonderful built-in heat therapy to help relax the muscles and relieve aches and pains in the back. The real humanised massage hands with 3-D intelligent detect will guarantee the best massage outside of a massage parlour.

                Get the Ideal Massage Chair from Amazon for $1299.95

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                Jolie Choi

                Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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                Last Updated on July 14, 2020

                How to Get Deep Sleep in 5 Steps Naturally

                How to Get Deep Sleep in 5 Steps Naturally

                Why do we need sleep so much? Deep sleep is a blissful state of consciousness and our best beauty treatment. Can we learn how to get deep sleep? Of course!

                Many of us have problems of getting quality sleep because of various reasons. The most common sleep disorder is insomnia[1]. Millions of people around the world suffer from insomnia.

                Ultimately, deep sleep plays a crucial role for the quality of life we live.

                From a biological perspective, a good night’s sleep is important for building a stronger immune system against infections, heart disease, and numerous of other illnesses. It rids our body of exhaustion and pain, frees our mind from any sorrow or worry, and may even prevent diseases like dementia and Alzheimer’s[2].

                The Wisdom of Deep Sleep

                If you’re wondering how to get deep sleep naturally, keep reading. Sleep is a mental phenomenon. Its subtlety and complexity, especially when it comes to deep sleep, is of a spiritual, metaphysical nature; however, it is impacted by various external factors.

                These factors are the physiological and psycho-social aspects of our life that play a main role in sleep disorders. By not exploring the nature of deep sleep and neglecting the physiological and psycho-social aspects of our life, we can create negative habits that cause a vicious cycle that leads to poor sleep.

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                Deep sleep is explored and practiced in one of the most concise and most important texts of Indian philosophy, the Mandukya Upanishad. The wisdom in this mystic text is quite compressed and might be ungraspable at the beginning, but it offers the answers on deep sleep and the other three levels of consciousness.

                I’ve been exploring this subject matter for over seven years and have discovered that, apart from the physiological and psycho-social prep work for going to sleep, a certain sense of spirituality and a recognition of the ego is necessary.

                What Stops Deep Sleep?

                The cause of sleeping disorders is most probably going to lead us to the fact of fragmenting the life of “one-self” in two entities:

                1. The social identity = me as individual (Ego)
                2. The external world = as not-me

                Deep sleep is determined by behavioral influences. If there is no disruption in the circadian rhythm (sleeping during night and being awake during the day) or environmental factors (quiet, dark, rather cool sleeping room), then the question arises: why do I have problems with my sleep? Is there any mental disharmony (dissatisfaction, anxiety, stress, or depression) within me, that prevents me from enjoying deep sleep? If you want to learn how to get deep sleep, it’s important to answer these questions first.

                To naturally transgress from the wakeful state of consciousness to the deep sleep state of consciousness, we need to develop a sleep ritual to ease us into deep sleep.

                How to Get Deep Sleep Naturally

                Try incorporating these five steps into your routine to prepare your body for deep sleep. By experimenting with each of these steps, you’ll find what does and doesn’t work for you and your consciousness.

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                1. Shower at the End of the Day

                This is a good way to calm down mentally and to feel comfortable and clean in your skin. If you have no possibility to take a shower, than wash your face and teeth properly. Enjoy this step and start slowly retreating from the day. Make this one of your last physical activities for the day.

                Express gratitude that you’re able to retreat peacefully, wherever you are and whoever you’re with. Stop talking, verbally as well as mentally.

                2. Shut Down the Mental Chatter

                Decide not to think about anything that concerns tomorrow, yesterday or today. Your highest priority is sleep.

                Your smartphone and the rest of the gadgets should be switched off, your kids should be tucked in, and everything should be set to hibernation mode. In case something happens and takes you out of this step, step 3 below is the technique to be applied.

                3. Soothing Exercises

                There are several relaxation techniques you can do to sooth your body before sleep. Stretch your spine by pulling up your arms above your head. Let your breathing lead the body movement in order to relieve tension in your muscles. Gently rotate your pelvis, making circles to the left then to the right. Do this for at least 3-5 minutes.

                For another 3-5 minutes, stretch your mandibular muscles by gently opening and closing the jaw. Massage your head, neck, and jaw muscles, gently circulating with your hands. This will relieve this whole area of tension and prepare your body to fall asleep easier and quicker. Again, let your breathing lead the movement of your hands.

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                4. Deep Breathing

                If you try nothing else before going to sleep, at least give this a go. Slow, controlled breathing can reduce your heart rate, lower stress hormones[3], and relax your muscles, all of which are essential in preparing your body for deep sleep.

                Simply pay attention to your breath and breath gently, slowly and deeply. Following the flow of your breath will break down the process of thinking.

                This conscious, deep breathing technique is the only natural way to stabilize your heart rate, your body temperature, and calm/cease your mental fluctuations. As a result, the nervous system soothes and stabilizes the production of hormones.

                All these factors take you more effectively and more efficiently to the so called N3 stage of NREM sleep:  deep sleep.

                5. Meditation

                Continuous, conscious deep breathing leads you automatically to a meditative state of mind in which all bodily functions are balanced and prepared to regenerate in sleep. Do the following meditation practice:

                Consciously generate thoughts about how your breathing pattern will take you from this wakeful state of consciousness to deep sleep in a peaceful way. Meditate on yourself as a pure being that has no form or name. This is quite abstract, but so is deep sleep. In the state of deep sleep, there is no body, no mind, and no experiencer. So, let your “self” be carried into deep sleep by not analyzing how it’s done.

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                When the state of deep sleep has transgressed to the state of wakefulness, the concept of the social identity acknowledges the experience of nothingness.

                Once you’ve gained expertise in this step, you will never have problems falling asleep, given that your circadian rhythm and environmental factors remain in tact.

                Final Thoughts

                Many people have their own specific sleep-ritual approach that involves physiological, psycho-social and spiritual aspects. The bottom line is that, if you want to know how to get deep sleep, you must find a way to silence your mind to the extent where no concepts, ideas, or beliefs can influence your wakeful state of consciousness.

                Take this sleep-ritual approach and allow yourself to put everything aside in order to effortlessly and carelessly transgress into deep sleep.

                Pay respect to the power of your intelligence that keeps your body healthy every single day, enabling you to enjoy the wonders of life, of which the biggest one is you.

                Let go of your dilemmas and look deep inside yourself, where the infinite silence of deep sleep resides.

                More Tips on How to Get Deep Sleep

                Featured photo credit: Gregory Pappas via unsplash.com

                Reference

                [1] American Sleep Association: Insomnia: Symptoms, Causes & Treatment
                [2] National Institute of Health: Sleep deprivation increases Alzheimer’s protein
                [3] Neurological Science: The role of deep breathing on stress

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