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Ready To Unwind? Kickback And Let These 7 Massage Chairs Work Their Magic

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Ready To Unwind? Kickback And Let These 7 Massage Chairs Work Their Magic

We all know that feeling of complete and utter fatigue after a long hard day at work or running errands. The thought of finally walking through your front door, your body instantly relaxing and collapsing on the sofa, can be that of pure happiness.

But when you have work-related thoughts and worries going through your head, it can be hard to fully unwind which leads to finding it hard to fall asleep and the cycle continues to the next day.

Massage is a great way to relax because it heals and invigorates tired muscles, as well as increasing blood circulation which, in turn, helps support the immune system. When our bodies receive this instant burst of wellbeing, it triggers the perfect state to fall asleep and getting a solid night’s rest.

Paying for professional massages can get expensive and isn’t always practical for most people. That’s why having a massage at home is the best possible option and investing in a massage chair can do wonders for your overall health and wellbeing.

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7 Great Massage Chairs to Help You Relax and Unwind

Massage chairs can give you hours of relaxation and after a hard day’s work it’s a wonderful way for your body to physically unwind. Here are 7 massaging chairs to invest in and help increase your wellbeing.

1. RELAXONCHAIR [MK-II PLUS]

    This massage chair has many settings that can give you a fully body massage in one sitting. Deep tissue, buttock and back, arms and feet are just some of the areas it covers. It has heat settings situated in the lower back area for an enhanced experience and aligns your back perfectly with the elevated foot rest.

    Get the Relaxon Chair from Amazon for $1698.

    2. Real Relax Massage Chair Recliner

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      This amazing chair comes with 4 massage settings and zero-gravity surround space capsule which evenly covers the whole of the chair. This gives you the ultimate professional massage experience and helps support the body efficiently. It boasts 50 air bags that incorporate into the shoulder, arms, seat, and leg area for the most comfortable and relaxing experience.

      Get the Real Relax Massage Chair Recliner at Amazon for $849.99

      3. Space-Saving Kahuna Massage Chair

        This chair’s space-saving feature is great for those who have less space in their home but want all the benefits of a good-quality massage chair. As well as full body massage settings, this also has a special yoga stretching program to ease out those knots and allows you to stretch out those tired muscles.

        Get the Kahuna Massage Chair from Amazon for $1899.99

        4. BestMassage Chair

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          This chair gives all the benefits of a shiatsu massage while also having specific recovery settings that help improve flexibility, mobility and posture of the legs. It can target “tsubo points” on the neck that relieve stress. The whole chair conforms to the contour and shape of your back giving all-round support and relaxation.

          Get the BestMassage Chair from Amazon for $799.99

          5. Osim Massage Chair

            This chair boasts advanced V-hand massage technology which means it simulates a massage close to that of the hands of a professional masseuse allowing knots and aches to slowly ease away. The Long Track Massage setting covers an intense head to bottom massage which allows the extension of the common massage area by 47%.

            Get the Osim Massage Chair from Amazon for $3999

            6. Kahuna Superior Massage Chair

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              This massage chair covers all types of lifestyle. Whether you’re an athlete, office person, senior citizen or just someone that suffers with aches and pains, this chair has a setting to uniquely fit your way of life. It also covers all body types up to 6ft 5inches so it really will suit everyone. It’s technology allows different types of massage techniques including tapping and knocking as well as the traditional kneading action.

              Get the Kahuna Massage Chair from Amazon for $2499.99

              7. Ideal Massage Shiatsu Chair

                The 4 massage functions on this chair (shiatsu, kneading, spinal rolling and vibrating) gives the ultimate experience because you can program it to perform a combination of all four in one massage. It also comes with a wonderful built-in heat therapy to help relax the muscles and relieve aches and pains in the back. The real humanised massage hands with 3-D intelligent detect will guarantee the best massage outside of a massage parlour.

                Get the Ideal Massage Chair from Amazon for $1299.95

                More by this author

                Jolie Choi

                Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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                Published on December 15, 2021

                What Supplements Should I Take Daily To Stay Healthy?

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                What Supplements Should I Take Daily To Stay Healthy?

                Having quality nutrition every day is key to staying healthy and fit. Many people wonder if taking supplements is needed to supply their needs. The answer to this question lies in a lot of factors. Here’s the thing: there is no black and white approach when it comes to taking supplements, but if you’ve been wondering whether you need supplements or not, I will help clarify some of your concerns.

                Sometimes, having too many options of supplements on the market can be overwhelming. If you’re still asking yourself what supplements to take, then keep reading.

                What Supplements Should I Take?

                When you reach for that bottle of vitamins or fish oil, for example, you wonder if any of these will work and if they are safe. Well, the main thing you should be asking yourself is if you need them in the first place. And the truth is, there are tons of supplements for different needs.

                Our body requires all the necessary nutrients, like vitamins, minerals, protein, healthy fat, and fiber every day. The best source for these nutrients is real food. Nothing beats having a balanced lifestyle that includes quality whole foods. But the reality is that most people are not meeting the minimum requirements of certain nutrients, especially vitamins and minerals.

                Even with fiber, people struggle to eat enough fruits, vegetables, and whole grains, for instance. That’s why you can see many symptoms like digestive issues and lack of energy.

                Supplements come into the picture to help your body meet all the necessary nutrients. They also help avoid any deficiency. Supplements can even strengthen your body and enhance your metabolism. There are many benefits of taking supplements. The answer to whether you’ll need to take them depends on many other things.

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                Should I Invest in Supplements?

                Before I suggest a list of the types of supplements you should take, this is what you should bear in mind. Supplements are just an aid to a healthy eating lifestyle. In other words, you should always aim to eat healthier, vary your plate, and have enough whole foods in your diet. That is crucial to ensure that you are meeting at least the minimum nutrient requirements.

                You shouldn’t invest in supplements to get your main nutrition. Always focus on quality foods before you supplement your diet. Now, supplements can reinforce what you’re lacking in your eating lifestyle. Because of that, I love to always have some sort of multivitamin complex.

                In general, if you have a proper eating lifestyle, it’s not mandatory to invest in supplements. However, there are specific cases, for example, pregnant women, in which we recommend taking supplements. Always make sure that you check with your doctor or nutritionist before taking any form of supplement.

                Why Do I Need Supplements? Which Ones Are Important?

                Below are the most common reasons why you may need to take supplements and which ones you should try.

                1. Restricting Eating Lifestyles

                As a nutritionist, I rarely recommend anyone going through a restrictive diet. In fact, I discourage it altogether. The best thing is that you embrace a balanced eating lifestyle since this is the way to ensure you stay at a healthy weight and have a good metabolism. That’s the reason why I don’t like removing entire food groups from people’s diets.

                However, I also understand diverse eating lifestyles. For example, there is a vast majority of people that are actively changing to a vegan lifestyle. If you’re a raw vegan or strictly plant-based, you may need to supplement certain vitamins. Because animal foods like dairy, certain meats, and poultry have essential vitamins and minerals like B12, iron, and folic acid, then you may have less intake of these in plant-based foods. There is much debate in this area related to plant-based diets, but basically, experts recommend taking supplements.

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                As I said about restrictive diets, eliminating entire food groups can cause you to suffer certain problems like lack of energy, constipation, less muscle, and lower brain function.[1] Before you try any type of diet out there, make sure you have a better relationship with food and check with a health professional. Overall, a good multivitamin complex should be good enough to supply all your needs. Go for the ones that provide vitamin B complex and minerals like iron, folic acid, calcium, magnesium, and zinc.

                2. Reinforcing Nutrient Intake

                It’s true that eating the right foods is essential for your body. Apart from that, certain processed foods, like dairy, cereals, and others are fortified with certain vitamins and minerals. Take advantage of these types of healthy foods as well.

                If you feel like you could lack a certain nutrient, then taking multivitamins is a good option. Not only because it will help you meet your goals, but it will also ensure that your body has more energy and better performance. Therefore, there is nothing wrong with taking a supplement to reinforce your healthy eating lifestyle. Apart from multivitamins, you could also take fiber supplements in case you struggle with digestive issues or you feel like you’re not eating enough plant-based foods.

                3. Special Conditions

                There are certain cases or stages in life when you may need to take supplements. For instance, pregnant women require higher amounts of certain vitamins and minerals, like iron and folic acid.[2] Elderly people should also consume some supplements since their body absorbs less nutrients compared to younger people.[3] That’s why certain protein drinks, multivitamins, and omega-3 are prescribed to this age group. Also, people who have certain chronic health problems or underwent surgery may need supplements.

                Women going through menopause are also often required to take supplements.[4] If you belong to this age group, you may need to talk to your doctor about supplements to balance off your hormone levels. Remember that not all supplements are made equally, and some ingredients may have side effects. This is especially true if you’re on prescriptions. Always check first.

                4. Fitness Goals

                Who doesn’t want to boost their fitness results? People that train at the gym often ask if they need to have protein supplements. It all goes down to the basics: eat healthily and put that as a priority. However, you can also take supplements based on your goals.

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                Whether you want to burn some fat, build muscle, or are an athlete, supplements can reinforce and speed up your results. But here’s the thing: you should always do it the right way and not rely only on supplements for fitness results. Everything goes hand in hand, and it’s a matter of balance and moderation.

                Now, here are some supplements you can take to improve your muscle performance, growth, and fat burn:[5]

                • Whey protein
                • L-glutamine
                • Branch chain amino acids
                • Multi-vitamin complex and fish oil
                • MCT oil

                These supplements, coupled with a good diet, help provide steady muscle development, shed fat, and keep a healthy metabolism for better results. You have to be active to see their benefits, though. This will ensure your body is using up the nutrients effectively and not stored as fat.

                There are some other great supplements made to boost energy levels and increase muscle efficiency. Here are some examples:[6]

                • Guaraná
                • Gingko biloba
                • Ginseng
                • Creatine
                • Citrulline

                These are natural energy boosters. Caffeine also does a good job when it comes to improving your energy levels. These supplements should be a compliment to a healthy diet, or if you struggle with low energy performance when working out.

                Speaking of energy, sometimes, simple lifestyle habits like sleeping better can make a huge difference in how you feel. So, make sure you are also working on these other areas of your life and not relying exclusively on supplements.

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                5. Beauty and Self-Care

                You can also find supplements for personal care. Some help to enhance your skin health, others are for hair and nails growth.

                For example, collagen and multivitamins are commonly used for beauty and skincare. Because collagen is our skin’s main protein, we need to ensure our body has enough to stay glowing and healthy. Collagen also has powerful effects on skin beauty and anti-aging. You can easily add this protein to your drinks and foods to enhance your own skin’s collagen.[7]

                If you didn’t know, adding collagen to your regimen after you’re 25 can help slow down the effects of aging. At that age, our skin produces less collagen, and we lose skin elasticity. Therefore, it’s a nice addition to your supplements and skincare routine.

                Final Thoughts

                You should always aim to have a healthy eating regimen before thinking about what supplements you need. Second, assess what are your lifestyle and health goals. Also, determine if your health and/or fitness condition requires you to add supplements.

                Remember that your objective is to get enough protein, fiber, vitamins, and minerals. If your diet lacks any of these, look for an assessment on how to get these nutrients.

                More Tips on Taking Supplements

                Featured photo credit: Mika Baumeister via unsplash.com

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                Reference

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