Advertising
Advertising

Ready To Unwind? Kickback And Let These 7 Massage Chairs Work Their Magic

Ready To Unwind? Kickback And Let These 7 Massage Chairs Work Their Magic

We all know that feeling of complete and utter fatigue after a long hard day at work or running errands. The thought of finally walking through your front door, your body instantly relaxing and collapsing on the sofa, can be that of pure happiness.

But when you have work-related thoughts and worries going through your head, it can be hard to fully unwind which leads to finding it hard to fall asleep and the cycle continues to the next day.

Massage is a great way to relax because it heals and invigorates tired muscles, as well as increasing blood circulation which, in turn, helps support the immune system. When our bodies receive this instant burst of wellbeing, it triggers the perfect state to fall asleep and getting a solid night’s rest.

Paying for professional massages can get expensive and isn’t always practical for most people. That’s why having a massage at home is the best possible option and investing in a massage chair can do wonders for your overall health and wellbeing.

Advertising

7 Great Massage Chairs to Help You Relax and Unwind

Massage chairs can give you hours of relaxation and after a hard day’s work it’s a wonderful way for your body to physically unwind. Here are 7 massaging chairs to invest in and help increase your wellbeing.

1. RELAXONCHAIR [MK-II PLUS]

    This massage chair has many settings that can give you a fully body massage in one sitting. Deep tissue, buttock and back, arms and feet are just some of the areas it covers. It has heat settings situated in the lower back area for an enhanced experience and aligns your back perfectly with the elevated foot rest.

    Get the Relaxon Chair from Amazon for $1698.

    2. Real Relax Massage Chair Recliner

    Advertising

      This amazing chair comes with 4 massage settings and zero-gravity surround space capsule which evenly covers the whole of the chair. This gives you the ultimate professional massage experience and helps support the body efficiently. It boasts 50 air bags that incorporate into the shoulder, arms, seat, and leg area for the most comfortable and relaxing experience.

      Get the Real Relax Massage Chair Recliner at Amazon for $849.99

      3. Space-Saving Kahuna Massage Chair

        This chair’s space-saving feature is great for those who have less space in their home but want all the benefits of a good-quality massage chair. As well as full body massage settings, this also has a special yoga stretching program to ease out those knots and allows you to stretch out those tired muscles.

        Get the Kahuna Massage Chair from Amazon for $1899.99

        4. BestMassage Chair

        Advertising

          This chair gives all the benefits of a shiatsu massage while also having specific recovery settings that help improve flexibility, mobility and posture of the legs. It can target “tsubo points” on the neck that relieve stress. The whole chair conforms to the contour and shape of your back giving all-round support and relaxation.

          Get the BestMassage Chair from Amazon for $799.99

          5. Osim Massage Chair

            This chair boasts advanced V-hand massage technology which means it simulates a massage close to that of the hands of a professional masseuse allowing knots and aches to slowly ease away. The Long Track Massage setting covers an intense head to bottom massage which allows the extension of the common massage area by 47%.

            Get the Osim Massage Chair from Amazon for $3999

            6. Kahuna Superior Massage Chair

            Advertising

              This massage chair covers all types of lifestyle. Whether you’re an athlete, office person, senior citizen or just someone that suffers with aches and pains, this chair has a setting to uniquely fit your way of life. It also covers all body types up to 6ft 5inches so it really will suit everyone. It’s technology allows different types of massage techniques including tapping and knocking as well as the traditional kneading action.

              Get the Kahuna Massage Chair from Amazon for $2499.99

              7. Ideal Massage Shiatsu Chair

                The 4 massage functions on this chair (shiatsu, kneading, spinal rolling and vibrating) gives the ultimate experience because you can program it to perform a combination of all four in one massage. It also comes with a wonderful built-in heat therapy to help relax the muscles and relieve aches and pains in the back. The real humanised massage hands with 3-D intelligent detect will guarantee the best massage outside of a massage parlour.

                Get the Ideal Massage Chair from Amazon for $1299.95

                More by this author

                Jolie Choi

                Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

                11 Health Benefits of Cucumber Water (+3 Refreshing Drink Recipes) Put Down Your Pizza and Find Your Healthy Diet Challenge Buddy By Using “Foodstand” Ditch Your Banana and Kale! Use “The Blender Girl” To Find Your Fun and Tasty Smoothie Recipes If You Exercise but Sit a Lot, You’re Still Unhealthy Walk While You Work, You’ll Be 10X Healthier

                Trending in Restore Energy

                1 7 Signs You’re Burnt Out and How to Bounce Back 2 7 Simple Ways to Cope with Stress at Work and Stop Worrying 3 What’s the Best Nap Length for the Biggest Brain Benefit? 4 How to Sleep for Improved Health and Productivity 5 11 Simple and Effective Ways to Manage Stress

                Read Next

                Advertising
                Advertising
                Advertising

                Last Updated on July 4, 2019

                7 Signs You’re Burnt Out and How to Bounce Back

                7 Signs You’re Burnt Out and How to Bounce Back

                Has the possibility of becoming burned out ever came across your radar?

                Burn out can happen to any of us. It can happen as a direct result of a toxic work environment or it can creep up on us as we pour all of our energy into doing the work that we love. Either way, when signs of burnout become apparent, they tend to look the same. Furthermore, adjustments must be made to reverse burnout and to prevent it again in the future.

                Behaviors and habits that can lead to burnout include staying up long nights working on projects, saying yes to every request or opportunity, taking on extra work from co workers, and decreasing connections with your family and friends outside of work.

                Outside forces such as ineffective leadership, unclear expectations, toxic work culture, persistent high workload, and no room for growth can all add to burn out.

                When signs of burn out set in, you slowly start to do things differently. There’s a chance you may not even realize what is happening.

                Keep in my mind that burn out may mimic other conditions such as depression or anxiety disorder. Please see your trusted health care provider to rule out any of these conditions.

                Keep reading for some key signs of burnout:

                1. Poor Performance and Loss of Self Confidence

                Noticeable declines in work performance and confidence in your ability to complete previously mastered assignments are signs of burnout.

                The pace of the work environment can seem faster and more demanding than ever. The goal of you doing world-class work may diminished to hopes of you barely getting by. You may have decided that staring into space or searching for a new job seems like a better alternative to working.

                Poor work performance can become a routine and often leaves the person wondering how did this become a problem in the first place. You may even think that your boss will call you out on your performance sooner than later.

                Advertising

                How to Bounce Back:

                Think back to the motivation you had when you were hired or when you were getting your job done with ease. Think about your thoughts and actions that allow you to perform well. The ability to perform at or around this level is still within reach.

                Make a plan to eliminate distractions at work. Also, prior to coming to work make sure you are well rested and are eliminating energy-draining interactions.

                2. Pessimism

                Talking about the amazing work you do has given way to negative talk. Constantly complaining over small tasks that didn’t bother you in the past is a sign of pessimism. Your co -workers may even point out that you have been increasingly negative with your communication lately.

                Your outlook on life, especially work, is in the dumps. It is harder to find positive things to say.

                How to Bounce Back:

                Even in the midst of burnout, your time should be spent on forward-moving thoughts.

                Change the way you are looking at your current situation. Your body will do everything in its power to make sure that your actions are in alignment with your mindset and thoughts.

                Therefore, thoughts that are negative and self-defeating will need to undergo a productive reframe. A high level of awareness must be initiated. Self coaching yourself through negative thinking can be the first step in awareness.

                When you catch yourself having negative thoughts, first ask yourself “How does this make me feel?” Then, decide if those feelings will push you closer towards your goals and priorities or keep you from taking action.

                If your thoughts are not forward moving, ask yourself what does thinking and feeling the opposite of this look like? It may seem awkward at first, but keep at it until positive thoughts are at the forefront of your thinking once again.

                3. Feeling Unfulfilled

                Sometimes, the workplace is known for being a fast pace, high-stress environment. Feeling like you’re part of the team and your contributions matter to your team can really help increase your level of fulfillment.

                Advertising

                We all have things we’re good at or interested in. When our talents and strengths are highlighted in an environment, we will thrive as we get things done.

                When we are constantly left out of vital conversations, we will feel irrelevant and as if things are happening to us and not on behalf of us.

                How to Bounce Back:

                Talk to the person in charge and discuss your concerns. Confiding in a trusted and knowledgeable co-worker prior to meeting with your boss will help to make your communication with your boss fair and objective.

                Set goals and deadlines with your boss or team leader to help increase your fulfillment. Follow up with your plan of action on your goals.

                Keep in mind that there will be some level of compromise but making your boss aware of your viewpoint and feelings is a major step in feeling fulfilled and feeling like a contributing member of your team.

                4. Poor Sleep Quality

                Staying up late at night, tossing and turning, thinking about your day’s work can really affect your sleep quality. Studies have shown that just a few hours of missed sleep is detrimental to our performance and mental capacity.[1]

                How to Bounce Back:

                Try setting a bedtime routine and stick to it. Make sure that your bedroom environment is supportive of a good night sleep.

                Social media never sleeps and it’s best to cut back or eliminate your social media time about 1 hour before you go to bed. Blue light interferes with your ability to feel sleepy and messes with your sleep cycle.[2] Your electronics can be set to switch to a softer light prior to bedtime.

                5. Dread

                The thought of work sends you into a tailspin of negative thoughts and body sensations. You wonder will this ever end and the amount of tension in your neck is at an all-time high.

                The feeling of dread can make you retreat from your daily activities to ruminate on the idea of returning to work. Feelings of dread steals valuable time.

                Advertising

                How to Bounce Back:

                Develop a routine to relax and practice deep breathing.

                Consider a small breathing exercise that you can practice at work if dread or overwhelm creeps in. Go into an empty room or the bathroom, close your eyes, and take 10 big deep breaths. Control your breathing as you inhale and fully exhale. Notice what time of the day you are needing to step away to take breath and start scheduling your routines.

                Neck massages at bedtime or therapeutic massages may also help to relax your body and prepare you for the work week ahead. Keep in mind that self care is a necessity.

                6. You Lash out More

                You notice that you are short tempered and lash out at your loved ones more than usual. When you are experiencing burn out, you may find yourself less patient about certain things and snapping at your loved ones.

                You know they don’t deserve this treatment and you want to get this behavior in check so that you can restore the loving supportive environment you are used to having.

                How to Bounce Back:

                Be aware that your loved ones may not understand how your work environment is affecting you.

                Consider how you would feel if you were the recipient of irritable interactions when you didn’t have the whole picture of what was happening.

                Take time to explain your situation with your support system. Also, seek services through your work or independently in order to preserve the relationships within your support system.

                Your love ones are there to support you. They should not be the expert to get your thoughts and feelings in check- neither should they be expected to fulfill this role.

                7. Exhaustion

                Does the phrase this job is “sucking the life out of me” ring a bell? Mental exhaustion is totally apparent when work has taken its toll on you.

                Advertising

                Being too tired to do simple house chores or attend events that you once loved is a sign of exhaustion.

                How to Bounce Back:

                Set small goals to take action daily on your priorities. If your priorities include keeping a clean living area or hanging out with your friends once a week, stick to your plans.

                You will find that your mood is improved and you are not as drained once you are doing things in alignment with your goals and priorities.

                The Bottom Line

                Burn out can creep up on you. It can be caused by personal behaviors, habits, or toxic work environments. Regardless of the factors that lead to burnout, the signs of burnout are the same.

                Awareness is the first step of knowing what is happening. The next step is taking action based on the specific signs you are displaying.

                Recovery from burnout may look like identifying the culprit that caused you to burn out so that you can continue making progress in your work.

                Recovery can also require you to make a strategic exit from your current situation to restore your peace of mind and fully recover—and never look back.

                More for Restoring Energy

                Featured photo credit: Niklas Hamann via unsplash.com

                Reference

                Read Next