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Ready To Unwind? Kickback And Let These 7 Massage Chairs Work Their Magic

Ready To Unwind? Kickback And Let These 7 Massage Chairs Work Their Magic

We all know that feeling of complete and utter fatigue after a long hard day at work or running errands. The thought of finally walking through your front door, your body instantly relaxing and collapsing on the sofa, can be that of pure happiness.

But when you have work-related thoughts and worries going through your head, it can be hard to fully unwind which leads to finding it hard to fall asleep and the cycle continues to the next day.

Massage is a great way to relax because it heals and invigorates tired muscles, as well as increasing blood circulation which, in turn, helps support the immune system. When our bodies receive this instant burst of wellbeing, it triggers the perfect state to fall asleep and getting a solid night’s rest.

Paying for professional massages can get expensive and isn’t always practical for most people. That’s why having a massage at home is the best possible option and investing in a massage chair can do wonders for your overall health and wellbeing.

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7 Great Massage Chairs to Help You Relax and Unwind

Massage chairs can give you hours of relaxation and after a hard day’s work it’s a wonderful way for your body to physically unwind. Here are 7 massaging chairs to invest in and help increase your wellbeing.

1. RELAXONCHAIR [MK-II PLUS]

    This massage chair has many settings that can give you a fully body massage in one sitting. Deep tissue, buttock and back, arms and feet are just some of the areas it covers. It has heat settings situated in the lower back area for an enhanced experience and aligns your back perfectly with the elevated foot rest.

    Get the Relaxon Chair from Amazon for $1698.

    2. Real Relax Massage Chair Recliner

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      This amazing chair comes with 4 massage settings and zero-gravity surround space capsule which evenly covers the whole of the chair. This gives you the ultimate professional massage experience and helps support the body efficiently. It boasts 50 air bags that incorporate into the shoulder, arms, seat, and leg area for the most comfortable and relaxing experience.

      Get the Real Relax Massage Chair Recliner at Amazon for $849.99

      3. Space-Saving Kahuna Massage Chair

        This chair’s space-saving feature is great for those who have less space in their home but want all the benefits of a good-quality massage chair. As well as full body massage settings, this also has a special yoga stretching program to ease out those knots and allows you to stretch out those tired muscles.

        Get the Kahuna Massage Chair from Amazon for $1899.99

        4. BestMassage Chair

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          This chair gives all the benefits of a shiatsu massage while also having specific recovery settings that help improve flexibility, mobility and posture of the legs. It can target “tsubo points” on the neck that relieve stress. The whole chair conforms to the contour and shape of your back giving all-round support and relaxation.

          Get the BestMassage Chair from Amazon for $799.99

          5. Osim Massage Chair

            This chair boasts advanced V-hand massage technology which means it simulates a massage close to that of the hands of a professional masseuse allowing knots and aches to slowly ease away. The Long Track Massage setting covers an intense head to bottom massage which allows the extension of the common massage area by 47%.

            Get the Osim Massage Chair from Amazon for $3999

            6. Kahuna Superior Massage Chair

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              This massage chair covers all types of lifestyle. Whether you’re an athlete, office person, senior citizen or just someone that suffers with aches and pains, this chair has a setting to uniquely fit your way of life. It also covers all body types up to 6ft 5inches so it really will suit everyone. It’s technology allows different types of massage techniques including tapping and knocking as well as the traditional kneading action.

              Get the Kahuna Massage Chair from Amazon for $2499.99

              7. Ideal Massage Shiatsu Chair

                The 4 massage functions on this chair (shiatsu, kneading, spinal rolling and vibrating) gives the ultimate experience because you can program it to perform a combination of all four in one massage. It also comes with a wonderful built-in heat therapy to help relax the muscles and relieve aches and pains in the back. The real humanised massage hands with 3-D intelligent detect will guarantee the best massage outside of a massage parlour.

                Get the Ideal Massage Chair from Amazon for $1299.95

                More by this author

                Jolie Choi

                Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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                Last Updated on January 22, 2021

                5 Simple Stretches to Boost Your Energy at Your Office Desk

                5 Simple Stretches to Boost Your Energy at Your Office Desk

                Everyone knows that sitting for long periods of time is bad for your body and your mind. Getting the blood flowing helps you stay fresh with creativity, boosts energy, and helps your body work more efficiently. Many of us don’t have the opportunity to get up and move around as often as we should, but simple stretches added in during the day can help.

                Studies have found that prolonged sitting can lead to increased risk in obesity, diabetes, cardiovascular disease, deep-vein thrombosis, and metabolic syndrome. Sitting is also known to increase pain by tightening the hip flexor and hamstring muscle, as well as stiffening the joints. This can cause problems with balance and gait in addition to the obvious discomfort.[1]

                One study found that “greater total sedentary time” and “longer sedentary bout duration” were both associated with a higher risk of death. Basically, those who moved around less were more likely to die from any cause[2].

                While many of us have busy schedules that limit the amount of time we can exercise each day, doing simple stretches throughout the day at your desk can be a great option to encourage movement, even if it’s just for a few minutes.

                Here are 5 simple stretches you can do while sitting to improve your mind and body.

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                1. Seated Twist

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                  Sitting in your chair while keeping a long, tall spine, place your right hand on the outside of your left knee. Use that hand as leverage to twist to your left, and place your left hand as far to the right as possible to have something to hang onto while you twist. Now join it with your breath.

                  Exhale as you move into your twist, and inhale as you ease off. Repeat on the other side. Repeat for each side 2-3 times.

                  This simple stretch is great to offer a release for your back, neck, and shoulders. The twist will also help rinse out your internal organs, giving you a little boost of energy.

                  2. Chest/Shoulder Opener

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                    Sitting on the edge of your chair, clasp your hands behind your back, opening up your chest and shoulders. Inhale/exhale several times, noticing that when you inhale your stretch increases. Release and repeat 2-3 times.

                    This stretch, while aimed at the chest muscles, can also alleviate some upper back pain, as we often feel pain in this area when our chest muscles are tight. This will also open up your lungs, allowing you to take some deep breaths, which can help reduce stress.

                    3. Seated Pigeon

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                      I call this one Seated Pigeon as it is a cousin to the yoga pose called Pigeon, which is performed lying on the floor. Clearly this isn’t an option at work. This Seated Pigeon version might not work if you are wearing a short skirt or dress unless you have an office to yourself!

                      Sit on the edge of your chair and place your right ankle over your left knee. Be sure that your left foot is directly under your left knee and flat on the floor. Sit nice and tall, imagining a string is pulling the crown of your head up towards the ceiling.

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                      This one is great for releasing your gluteus medius and minimus muscles, as well as your piriformis muscles. These are your hip abductors. These are usually what aches when you sit so much! Hold each stretch for about 30 seconds, and repeat on each side 2-3 times.

                      This will offer a great release in the hips, as well as create stability in the knee joint. Both of these will help you avoid pain once you get up to leave work for the day.

                      4. Hip Flexor Stretch

                      Self-Care | Stretching exercises, Hip flexor stretch, Exercise

                        Sitting truly shortens and tightens your little hip flexor. This sits at the front in the crease of your hip. It runs through your pelvis to your back, so when it is tight, it often presents with an achy back.

                        To lengthen this muscle while at your desk, sit at the edge of your chair, but shift to face to your left. Take your right leg and extend it behind you with as straight a knee as you can. Sit tall, and lift your sternum while trying to tuck your tailbone under, as this will deepen the stretch.

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                        Repeat on the other side. Repeat for both sides 2-3 times.

                        5. Hamstring Stretch

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                          This is an easy one to do either just before you sit down or just after getting up. While standing, soften your right knee and extend your left leg in front of you with your heel on the floor. On your left leg, draw your toes upwards, keep your knee slightly bent so you don’t strain your ligaments behind your knee.

                          You want to feel the stretch in the belly of the muscle (that is, your mid-thigh, at the back of your leg) rather than behind the knee. Hold the stretch for 30 seconds and switch to the other side. Repeat each side 2-3 times.

                          Stretching out your hamstring can help relieve knee and lower back pain. It can also help increase your balance and range of motion. If you like to spend your free time running or jogging, your hamstrings will be grateful you took a moment to stretch them out at work as these muscles are notorious for tightening up quickly.

                          The Bottom Line

                          It isn’t necessary to do all of the stretches all at once. Take a stretch break every 45 minutes or so and choose a couple of different stretches. Next time, choose a different set of simple stretches. Ultimately, your brain and body will thank you for it!

                          More Stretches for Your Day

                          Featured photo credit: Keren Levand via unsplash.com

                          Reference

                          [1] Harvard Health Publishing: The dangers of sitting
                          [2] Annals of Internal Medicine: Patterns of Sedentary Behavior and Mortality in U.S. Middle-Aged and Older Adults

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