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Ready To Unwind? Kickback And Let These 7 Massage Chairs Work Their Magic

Ready To Unwind? Kickback And Let These 7 Massage Chairs Work Their Magic

We all know that feeling of complete and utter fatigue after a long hard day at work or running errands. The thought of finally walking through your front door, your body instantly relaxing and collapsing on the sofa, can be that of pure happiness.

But when you have work-related thoughts and worries going through your head, it can be hard to fully unwind which leads to finding it hard to fall asleep and the cycle continues to the next day.

Massage is a great way to relax because it heals and invigorates tired muscles, as well as increasing blood circulation which, in turn, helps support the immune system. When our bodies receive this instant burst of wellbeing, it triggers the perfect state to fall asleep and getting a solid night’s rest.

Paying for professional massages can get expensive and isn’t always practical for most people. That’s why having a massage at home is the best possible option and investing in a massage chair can do wonders for your overall health and wellbeing.

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7 Great Massage Chairs to Help You Relax and Unwind

Massage chairs can give you hours of relaxation and after a hard day’s work it’s a wonderful way for your body to physically unwind. Here are 7 massaging chairs to invest in and help increase your wellbeing.

1. RELAXONCHAIR [MK-II PLUS]

    This massage chair has many settings that can give you a fully body massage in one sitting. Deep tissue, buttock and back, arms and feet are just some of the areas it covers. It has heat settings situated in the lower back area for an enhanced experience and aligns your back perfectly with the elevated foot rest.

    Get the Relaxon Chair from Amazon for $1698.

    2. Real Relax Massage Chair Recliner

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      This amazing chair comes with 4 massage settings and zero-gravity surround space capsule which evenly covers the whole of the chair. This gives you the ultimate professional massage experience and helps support the body efficiently. It boasts 50 air bags that incorporate into the shoulder, arms, seat, and leg area for the most comfortable and relaxing experience.

      Get the Real Relax Massage Chair Recliner at Amazon for $849.99

      3. Space-Saving Kahuna Massage Chair

        This chair’s space-saving feature is great for those who have less space in their home but want all the benefits of a good-quality massage chair. As well as full body massage settings, this also has a special yoga stretching program to ease out those knots and allows you to stretch out those tired muscles.

        Get the Kahuna Massage Chair from Amazon for $1899.99

        4. BestMassage Chair

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          This chair gives all the benefits of a shiatsu massage while also having specific recovery settings that help improve flexibility, mobility and posture of the legs. It can target “tsubo points” on the neck that relieve stress. The whole chair conforms to the contour and shape of your back giving all-round support and relaxation.

          Get the BestMassage Chair from Amazon for $799.99

          5. Osim Massage Chair

            This chair boasts advanced V-hand massage technology which means it simulates a massage close to that of the hands of a professional masseuse allowing knots and aches to slowly ease away. The Long Track Massage setting covers an intense head to bottom massage which allows the extension of the common massage area by 47%.

            Get the Osim Massage Chair from Amazon for $3999

            6. Kahuna Superior Massage Chair

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              This massage chair covers all types of lifestyle. Whether you’re an athlete, office person, senior citizen or just someone that suffers with aches and pains, this chair has a setting to uniquely fit your way of life. It also covers all body types up to 6ft 5inches so it really will suit everyone. It’s technology allows different types of massage techniques including tapping and knocking as well as the traditional kneading action.

              Get the Kahuna Massage Chair from Amazon for $2499.99

              7. Ideal Massage Shiatsu Chair

                The 4 massage functions on this chair (shiatsu, kneading, spinal rolling and vibrating) gives the ultimate experience because you can program it to perform a combination of all four in one massage. It also comes with a wonderful built-in heat therapy to help relax the muscles and relieve aches and pains in the back. The real humanised massage hands with 3-D intelligent detect will guarantee the best massage outside of a massage parlour.

                Get the Ideal Massage Chair from Amazon for $1299.95

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                Jolie Choi

                Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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                Published on June 8, 2021

                What is Mental Energy And How To Maintain A High Level of It

                What is Mental Energy And How To Maintain A High Level of It

                We all understand “energy” in the physical sense, and we mostly experience the feeling of having a lot or a lack of physical energy. But physical energy is very different from mental energy. So, what is mental energy?

                Mental energy is a mood and a measure of the willingness to undertake cognitive tasks. When you are experiencing an abundance of mental energy, you will feel motivated, efficient, and focused when dealing with tasks. You may feel like you can take on more and have the capacity to throw yourself into a situation without feeling stress or anxiety.

                However, unfortunately in the busyness of modern society, you may relate more to the feeling of having a lack of mental energy. Take yourself back to a situation where you are juggling lots of tasks, work is hard, and home life is emotionally exhausting. This is the feeling of a lack of mental energy. You may have felt like being on the verge of burnout, found yourself procrastinating, and had the feeling of just not having the capacity to take on any more emotional or cognitive tasks.

                You must deal with a lack of mental energy before it develops into mental exhaustion. Let us take a look at the symptoms of mental exhaustion and the toll that it can take on you as a person and your life.

                Signs of Mental Exhaustion

                Here are the mental, physical, and behavioral signs of exhaustion.

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                Mental Signs

                • Depression
                • Anxiety
                • Lack of motivation
                • Difficulty concentrating
                • Anger

                Physical Signs

                • Headache
                • Body aches
                • Change in appetite
                • Weight loss or gain
                • Increased illness

                Behavioral Signs

                • Poor performance at work
                • Social withdrawal
                • Inability to keep to commitments
                • Increased time off sick at work

                The signs of mental exhaustion are less than desirable, and you should reiterate the importance of maintaining your mental energy and do not let it be an afterthought.[1]

                How to Maintain a High Level of Mental Energy

                The maintenance of mental energy is all in the approach. We can not always control our situation or the number of tasks that we have on at a particular moment in time. However, we can control how we manage and maintain our mental health and mental energy at these times. Just as our physical energy can be maintained through various methods, so can our mental energy.

                Now, let us take a look at some of the useful methods that can help us to maintain a high level of mental energy starting from today.

                1. Get Adequate Sleep

                Sleep may sound like the most obvious method to help maintain a high level of mental energy, however, it is very important.

                There are two stages of sleep, REM (rapid eye movement) which is the stage of sleep when you dream, and Non-REM. Non-REM can be divided into three stages, the final stage being deep sleep. The deep sleep stage is where scientists believe that your body renews and repairs itself and also the stage that is most important in terms of energy maintenance.

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                There are many ways in which you can create good sleep hygiene. These include having time away from devices before sleep, stopping caffeine intake a few hours before you plan to go to sleep, and going to sleep at the same time each evening.

                2. Structure Your Day

                Structuring your day can apply to either your home or your work life. The key is to prioritize the important tasks so that if you run out of time, you are safe in the knowledge that these have been completed. If you don’t do this, then you are at risk of overworking yourself, staying at work late, or doing household tasks into the evening.

                At home, this may be washing first or tidying the house before you sit down to have a relax. At work, you can write down a list of your tasks for the day and then, list them from the highest priority to the lowest. You can tick off each task as you go along. Any uncompleted tasks can then be transferred to the next day. Furthermore, if you are running out of time, you’ll know in advance and can delegate the priority work to ensure that this is completed on time.

                3. Eat Well

                Eating well is important for both physical and mental health. Eating a well-balanced diet and certain foods can aid memory, concentration, and focus and thus, helping you maintain mental energy.

                Let us take a look at some foods that can do this:

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                • Wholegrains – can improve concentration and focus as it provides a steady supply of energy throughout the day.
                • Blueberries – can boost short-term memory as they contain protective compounds called anthocyanins.
                • Blackcurrants – can reduce anxiety and stress as they contain Vitamin C which is widely thought to increase mental agility.
                • Pumpkin seeds – can enhance memory and boost mood as they are rich in magnesium, B vitamins, and tryptophan, which are believed to be important in serotonin. Serotonin is a chemical that has a positive impact on mood.

                4. Get Some Fresh Air

                Going outdoors can have a restorative effect on mental health. You do not have to undertake a ten-mile walk to reap the benefits. Simply being out in the garden, going for a stroll in the countryside, or doing a brisk walk to the shop can have a positive effect on mental energy. Research has shown that spending time outdoors can relieve anxiety and depression. Furthermore, it promotes relaxation and can improve confidence and self-esteem.[2]

                5. Take a Break

                Taking a break every so often whether at work or when doing any task can maintain a high level of mental energy and focus when needed. A break can involve something as simple as walking away from your computer and changing your environment for a few minutes by going to make a cup of tea to strolling around the block on your lunch rather than staying in the office.

                This change of environment takes your mind off the task at hand, rejuvenates, and reenergizes you. Focus can then be maintained and the task at hand can be done to the best of your abilities without mental fatigue.

                6. Exercise Your Brain

                Challenging your brain does for your mind what exercise does for your body. Physical exercise can stimulate your physical energy just as exercising your brain can stimulate your mental energy.

                There are many ways to exercise your brain including:

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                • Brain training exercises can stimulate the mind and also boost intelligence.
                • Learn something new to create new challenges for your brain.
                • Socializing can stimulate multiple areas of the brain. The array of activities involved in socializing engages different areas of the brain with each activity.

                7. Meditate

                Studies of meditation have shown to have many benefits to the brain. Such benefits include an improvement in brain function and energy levels.

                One such study found that practicing meditation for just 25 minutes a day can provide this boost. This is because meditation has been found to release endorphins and increase blood flow to the brain. When meditating, you focus your attention on your breathing and the aim is to eliminate the busyness of the brain and your thoughts. This provides a much-needed rest for your brain thus increasing your mental energy levels.[3]

                Final Thoughts

                Unfortunately, a lack of mental energy is experienced by many and potentially, it is more commonly felt than the feeling of having a high level of energy. Once you spot the signs of a lack of mental energy, it is time to take action before those feelings worsen and develop into mental exhaustion.

                However, the good news is that there are basic steps that you can take to maintain a high level of mental energy, and it is just as important as maintaining a high level of physical energy. These steps can be incorporated into your daily life with minimal effort. Eat well, sleep well, get some fresh air, take a break, challenge your brain, structure your day and meditate—it is as simple as that.

                More Tips on Boosting Mental Energy

                Featured photo credit: Ben White via unsplash.com

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                Reference

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