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Last Updated on February 27, 2018

Ditch Your Banana and Kale! Use “The Blender Girl” To Find Your Fun and Tasty Smoothie Recipes

Ditch Your Banana and Kale! Use “The Blender Girl” To Find Your Fun and Tasty Smoothie Recipes

Imagine that you’re about to make a fresh smoothie to start your day. You open your fridge, and pull out the kale, spinach, and banana. This is what you’ve been doing for weeks now, and it has had a positive effect on your health.

You blend everything and take a sip. Before you can stop yourself, you hear your mind saying, “Boring!” This is the same thing you had yesterday and the day before.

Making healthy choices doesn’t mean that you need to sacrifice variety. One of the quickest ways to derail your wellness plan is to let boredom set in.

It’s time to re-imagine your smoothies

Nobody wants to eat the same thing over and over. “The Blender Girl – Easy, Healthy Smoothie Recipes” is an app designed to help you find fun new smoothie combinations.

The Blender Girl app has over 100 smoothie recipes, and all the guidance you’ll need to make the best smoothie for you. In addition to the recipes, it also has a glossary, blender recommendations, and tips for how to improve the quality of your drinks.

    This app goes well beyond what you’d find in a typical recipe book, and it’s way faster to search on this app than look through all the options on the web. One of the coolest features of The Blender Girl is that you can search for the perfect smoothie based on what you feel, need, or crave.

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    You’ll be well on your way to a delicious new smoothie

    The contents of your smoothie can put you on track to feel great and meet your health and wellness goals. The app takes the guess work out of figuring out which smoothies have the nutritional profiles that will get you what you need.

    1. Search by how you feel. One way to shake up your smoothie routine is to allow the app to help you find a recipe for you based on a simple fill-in-the-blank screen.

      Simply click the arrows to the right of each sentence starter to reveal a list of options. For “I feel…” you can choose from a list of responses such as “happy,” “sluggish,” and “wired.”

      Then, you think about what you need. Whether you need to detox, lose weight, or chill out, you can tell the app what you hope to accomplish with your smoothie.

      Finally, you can tell that app what you are in the mood for. You can choose to eat something that seems clean and green, light, or exotic. There are plenty of options to suit whatever strikes your fancy.

      After you’ve finished those three sentence-starters, click on “find my blend” at the bottom to reveal the best smoothies for you given your current state.

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      2. Window shop for the smoothie with the health benefits you want.

      If you’d rather browse the recipes available, you can look scroll through the images and titles of the smoothies.

        When you come to one that sounds appealing, you have the option to click on that smoothie to find out more information about it.

          You not only get a list of ingredients and instructions on how to make the drink, but you can also see each smoothie’s health benefits. A series of icons at the top of the text helps you align your smoothie choices with your health and wellness goals.

          For example, a smoothie with immune-boosting ingredients will have an immunity icon with a shield at the top. You can tell at a glance whether the smoothie you chose is good for detox, fighting inflammation, weight loss, etc.

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          3. Search by ingredient

          When you’re operating on a tight schedule, you may not always have time to run to the store to get the ingredients for a random smoothie. Narrow your focus to ingredients that you have by searching by ingredients.

          [SEARCH BY INGREDIENT IMAGE HERE]

          Speaking of ingredients, The Blender Girl will also help you make a shopping list if you choose a smoothie that does require a trip to the store. You can even see how much of each item you need. Email your shopping list, or mark items off in-app as you go through the store.

            One of the advantages of using the app while you shop is that you can consult the glossary if you have any questions about what you need to buy.

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              The high-quality photos allow you to see what the ingredient looks like. If you’re trying something new, it can give you peace of mind to know that you are choosing the correct item. This is especially helpful if you buy your fresh produce from farmer’s markets, where items may not be labeled, or they may go by a different name than you find in the store.

              The Blender Girl app is user-friendly

              Flipping through a thick recipe book can be time-consuming. Indicating a few key preferences enables to app to quickly identify the best smoothie for you mood or situation.

              Inputting dietary information can speed up the process of finding a recipe that will work for you. For those of us with dietary restrictions, it’s helpful to narrow down your search to items that don’t contain known allergens and irritants. If you have a specific goal, such as detoxing your body, you could refine your search to identify all recipes with detoxifying ingredients.

              When you find a smoothie that you love, add it to your favorites so that you can find it again. There’s even a Share-a-smoothie feature, which allows you to share recipes on Facebook, Pinterest, or Twitter.

              Shake up your smoothie routine

              Drinking the same smoothie repeatedly can be monotonous. Give your taste buds a thrill by trying out new smoothie flavors and combinations. The Blender Girl Smoothies – Easy, Healthy Smoothie Recipes app is essential for people who want to make smoothies a regular part of their diet.

              The app costs $4.99 and is compatible with iOS devices. That modest fee gets you a lifetime of access to this handy tool. For the sheer variety of recipes, unique search features, and convenient list-making and recipe-sharing capabilities, it is well worth the cost.

              Download The Blender Girl Smoothies – Easy, Healthy Smoothie Recipes from the App Store.

              More by this author

              Jolie Choi

              Gone through a few heartbreaks and lost hundreds of friends but I am still happy with my life.

              The Real Causes of Self Doubt Revealed (And How to Deal with Them) 11 Health Benefits of Cucumber Water (+3 Refreshing Drink Recipes) Put Down Your Pizza and Find Your Healthy Diet Challenge Buddy By Using “Foodstand” Ditch Your Banana and Kale! Use “The Blender Girl” To Find Your Fun and Tasty Smoothie Recipes If You Exercise but Sit a Lot, You’re Still Unhealthy

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              Last Updated on September 20, 2018

              How to Stay Calm and Cool When You Are Extremely Stressful

              How to Stay Calm and Cool When You Are Extremely Stressful

              Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

              If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

              1. Breathe

              The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

              • Take five deep breaths in and out (your belly should come forward with each inhale).
              • Imagine all that stress leaving your body with each exhale.
              • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

              Feel free to repeat the above steps every few hours at work or home if you need to.

              2. Loosen up

              After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

              Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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              3. Chew slowly

              Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

              Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

              Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

              4. Let go

              Cliche as it sounds, it’s very effective.

              The thing that seems like the end of the world right now?

              It’s not. Promise.

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              Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

              Letting go isn’t easy, so here’s a guide to help you:

              21 Things To Do When You Find It Hard To Let Go

              5. Enjoy the journey

              Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

              Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

              6. Look at the big picture

              The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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              Will this matter to me…

              • Next week?
              • Next month?
              • Next year?
              • In 10 years?

              Hint: No, it won’t.

              I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

              Stop agonizing over things you can’t control because you’re only hurting yourself.

              7. Stop demanding perfection of yourself

              You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

              Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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              8. Practice patience every day

              Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

              • The next time you go to the grocery store, get in the longest line.
              • Instead of going through the drive-thru at your bank, go inside.
              • Take a long walk through a secluded park or trail.

              Final thoughts

              Staying calm in stressful situations is possible, all you need is some daily practice.

              Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

              Featured photo credit: Brooke Cagle via unsplash.com

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