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Ditch Your Banana and Kale! Use “The Blender Girl” To Find Your Fun and Tasty Smoothie Recipes

Ditch Your Banana and Kale! Use “The Blender Girl” To Find Your Fun and Tasty Smoothie Recipes

Imagine that you’re about to make a fresh smoothie to start your day. You open your fridge, and pull out the kale, spinach, and banana. This is what you’ve been doing for weeks now, and it has had a positive effect on your health.

You blend everything and take a sip. Before you can stop yourself, you hear your mind saying, “Boring!” This is the same thing you had yesterday and the day before.

Making healthy choices doesn’t mean that you need to sacrifice variety. One of the quickest ways to derail your wellness plan is to let boredom set in.

It’s time to re-imagine your smoothies

Nobody wants to eat the same thing over and over. “The Blender Girl – Easy, Healthy Smoothie Recipes” is an app designed to help you find fun new smoothie combinations.

The Blender Girl app has over 100 smoothie recipes, and all the guidance you’ll need to make the best smoothie for you. In addition to the recipes, it also has a glossary, blender recommendations, and tips for how to improve the quality of your drinks.

    This app goes well beyond what you’d find in a typical recipe book, and it’s way faster to search on this app than look through all the options on the web. One of the coolest features of The Blender Girl is that you can search for the perfect smoothie based on what you feel, need, or crave.

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    You’ll be well on your way to a delicious new smoothie

    The contents of your smoothie can put you on track to feel great and meet your health and wellness goals. The app takes the guess work out of figuring out which smoothies have the nutritional profiles that will get you what you need.

    1. Search by how you feel. One way to shake up your smoothie routine is to allow the app to help you find a recipe for you based on a simple fill-in-the-blank screen.

      Simply click the arrows to the right of each sentence starter to reveal a list of options. For “I feel…” you can choose from a list of responses such as “happy,” “sluggish,” and “wired.”

      Then, you think about what you need. Whether you need to detox, lose weight, or chill out, you can tell the app what you hope to accomplish with your smoothie.

      Finally, you can tell that app what you are in the mood for. You can choose to eat something that seems clean and green, light, or exotic. There are plenty of options to suit whatever strikes your fancy.

      After you’ve finished those three sentence-starters, click on “find my blend” at the bottom to reveal the best smoothies for you given your current state.

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      2. Window shop for the smoothie with the health benefits you want.

      If you’d rather browse the recipes available, you can look scroll through the images and titles of the smoothies.

        When you come to one that sounds appealing, you have the option to click on that smoothie to find out more information about it.

          You not only get a list of ingredients and instructions on how to make the drink, but you can also see each smoothie’s health benefits. A series of icons at the top of the text helps you align your smoothie choices with your health and wellness goals.

          For example, a smoothie with immune-boosting ingredients will have an immunity icon with a shield at the top. You can tell at a glance whether the smoothie you chose is good for detox, fighting inflammation, weight loss, etc.

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          3. Search by ingredient

          When you’re operating on a tight schedule, you may not always have time to run to the store to get the ingredients for a random smoothie. Narrow your focus to ingredients that you have by searching by ingredients.

          [SEARCH BY INGREDIENT IMAGE HERE]

          Speaking of ingredients, The Blender Girl will also help you make a shopping list if you choose a smoothie that does require a trip to the store. You can even see how much of each item you need. Email your shopping list, or mark items off in-app as you go through the store.

            One of the advantages of using the app while you shop is that you can consult the glossary if you have any questions about what you need to buy.

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              The high-quality photos allow you to see what the ingredient looks like. If you’re trying something new, it can give you peace of mind to know that you are choosing the correct item. This is especially helpful if you buy your fresh produce from farmer’s markets, where items may not be labeled, or they may go by a different name than you find in the store.

              The Blender Girl app is user-friendly

              Flipping through a thick recipe book can be time-consuming. Indicating a few key preferences enables to app to quickly identify the best smoothie for you mood or situation.

              Inputting dietary information can speed up the process of finding a recipe that will work for you. For those of us with dietary restrictions, it’s helpful to narrow down your search to items that don’t contain known allergens and irritants. If you have a specific goal, such as detoxing your body, you could refine your search to identify all recipes with detoxifying ingredients.

              When you find a smoothie that you love, add it to your favorites so that you can find it again. There’s even a Share-a-smoothie feature, which allows you to share recipes on Facebook, Pinterest, or Twitter.

              Shake up your smoothie routine

              Drinking the same smoothie repeatedly can be monotonous. Give your taste buds a thrill by trying out new smoothie flavors and combinations. The Blender Girl Smoothies – Easy, Healthy Smoothie Recipes app is essential for people who want to make smoothies a regular part of their diet.

              The app costs $4.99 and is compatible with iOS devices. That modest fee gets you a lifetime of access to this handy tool. For the sheer variety of recipes, unique search features, and convenient list-making and recipe-sharing capabilities, it is well worth the cost.

              Download The Blender Girl Smoothies – Easy, Healthy Smoothie Recipes from the App Store.

              More by this author

              Jolie Choi

              Gone through a few heartbreaks and lost hundreds of friends but I am still happy with my life.

              11 Health Benefits of Cucumber Water (+3 Refreshing Drink Recipes) Put Down Your Pizza and Find Your Healthy Diet Challenge Buddy By Using “Foodstand” Ditch Your Banana and Kale! Use “The Blender Girl” To Find Your Fun and Tasty Smoothie Recipes If You Exercise but Sit a Lot, You’re Still Unhealthy Walk While You Work, You’ll Be 10X Healthier

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              Last Updated on March 13, 2019

              How to Get out of a Rut: 12 Useful Ways to Get Unstuck

              How to Get out of a Rut: 12 Useful Ways to Get Unstuck

              Have you gotten into a rut before? Or are you in a rut right now?

              You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

              Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

              1. Work on the small tasks.

              When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

              Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

              2. Take a break from your work desk.

              Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

              Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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              3. Upgrade yourself

              Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

              The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

              4. Talk to a friend.

              Talk to someone and get your mind off work for a while.

              Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

              5. Forget about trying to be perfect.

              If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

              Just start small. Do what you can, at your own pace. Let yourself make mistakes.

              Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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              6. Paint a vision to work towards.

              If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

              Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

              Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

              7. Read a book (or blog).

              The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

              Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

              Check out the best selling books; those are generally packed with great wisdom.

              8. Have a quick nap.

              If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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              9. Remember why you are doing this.

              Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

              What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

              10. Find some competition.

              Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

              Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

              11. Go exercise.

              Since you are not making headway at work, might as well spend the time shaping yourself up.

              Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

              As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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              Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

              12. Take a good break.

              Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

              Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

              Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

              Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

              More Resources About Getting out of a Rut

              Featured photo credit: Joshua Earle via unsplash.com

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