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Ditch Your Banana and Kale! Use “The Blender Girl” To Find Your Fun and Tasty Smoothie Recipes

Ditch Your Banana and Kale! Use “The Blender Girl” To Find Your Fun and Tasty Smoothie Recipes

Imagine that you’re about to make a fresh smoothie to start your day. You open your fridge, and pull out the kale, spinach, and banana. This is what you’ve been doing for weeks now, and it has had a positive effect on your health.

You blend everything and take a sip. Before you can stop yourself, you hear your mind saying, “Boring!” This is the same thing you had yesterday and the day before.

Making healthy choices doesn’t mean that you need to sacrifice variety. One of the quickest ways to derail your wellness plan is to let boredom set in.

It’s time to re-imagine your smoothies

Nobody wants to eat the same thing over and over. “The Blender Girl – Easy, Healthy Smoothie Recipes” is an app designed to help you find fun new smoothie combinations.

The Blender Girl app has over 100 smoothie recipes, and all the guidance you’ll need to make the best smoothie for you. In addition to the recipes, it also has a glossary, blender recommendations, and tips for how to improve the quality of your drinks.

    This app goes well beyond what you’d find in a typical recipe book, and it’s way faster to search on this app than look through all the options on the web. One of the coolest features of The Blender Girl is that you can search for the perfect smoothie based on what you feel, need, or crave.

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    You’ll be well on your way to a delicious new smoothie

    The contents of your smoothie can put you on track to feel great and meet your health and wellness goals. The app takes the guess work out of figuring out which smoothies have the nutritional profiles that will get you what you need.

    1. Search by how you feel. One way to shake up your smoothie routine is to allow the app to help you find a recipe for you based on a simple fill-in-the-blank screen.

      Simply click the arrows to the right of each sentence starter to reveal a list of options. For “I feel…” you can choose from a list of responses such as “happy,” “sluggish,” and “wired.”

      Then, you think about what you need. Whether you need to detox, lose weight, or chill out, you can tell the app what you hope to accomplish with your smoothie.

      Finally, you can tell that app what you are in the mood for. You can choose to eat something that seems clean and green, light, or exotic. There are plenty of options to suit whatever strikes your fancy.

      After you’ve finished those three sentence-starters, click on “find my blend” at the bottom to reveal the best smoothies for you given your current state.

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      2. Window shop for the smoothie with the health benefits you want.

      If you’d rather browse the recipes available, you can look scroll through the images and titles of the smoothies.

        When you come to one that sounds appealing, you have the option to click on that smoothie to find out more information about it.

          You not only get a list of ingredients and instructions on how to make the drink, but you can also see each smoothie’s health benefits. A series of icons at the top of the text helps you align your smoothie choices with your health and wellness goals.

          For example, a smoothie with immune-boosting ingredients will have an immunity icon with a shield at the top. You can tell at a glance whether the smoothie you chose is good for detox, fighting inflammation, weight loss, etc.

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          3. Search by ingredient

          When you’re operating on a tight schedule, you may not always have time to run to the store to get the ingredients for a random smoothie. Narrow your focus to ingredients that you have by searching by ingredients.

          [SEARCH BY INGREDIENT IMAGE HERE]

          Speaking of ingredients, The Blender Girl will also help you make a shopping list if you choose a smoothie that does require a trip to the store. You can even see how much of each item you need. Email your shopping list, or mark items off in-app as you go through the store.

            One of the advantages of using the app while you shop is that you can consult the glossary if you have any questions about what you need to buy.

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              The high-quality photos allow you to see what the ingredient looks like. If you’re trying something new, it can give you peace of mind to know that you are choosing the correct item. This is especially helpful if you buy your fresh produce from farmer’s markets, where items may not be labeled, or they may go by a different name than you find in the store.

              The Blender Girl app is user-friendly

              Flipping through a thick recipe book can be time-consuming. Indicating a few key preferences enables to app to quickly identify the best smoothie for you mood or situation.

              Inputting dietary information can speed up the process of finding a recipe that will work for you. For those of us with dietary restrictions, it’s helpful to narrow down your search to items that don’t contain known allergens and irritants. If you have a specific goal, such as detoxing your body, you could refine your search to identify all recipes with detoxifying ingredients.

              When you find a smoothie that you love, add it to your favorites so that you can find it again. There’s even a Share-a-smoothie feature, which allows you to share recipes on Facebook, Pinterest, or Twitter.

              Shake up your smoothie routine

              Drinking the same smoothie repeatedly can be monotonous. Give your taste buds a thrill by trying out new smoothie flavors and combinations. The Blender Girl Smoothies – Easy, Healthy Smoothie Recipes app is essential for people who want to make smoothies a regular part of their diet.

              The app costs $4.99 and is compatible with iOS devices. That modest fee gets you a lifetime of access to this handy tool. For the sheer variety of recipes, unique search features, and convenient list-making and recipe-sharing capabilities, it is well worth the cost.

              Download The Blender Girl Smoothies – Easy, Healthy Smoothie Recipes from the App Store.

              More by this author

              Jolie Choi

              Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

              11 Health Benefits of Cucumber Water (+3 Refreshing Drink Recipes) Put Down Your Pizza and Find Your Healthy Diet Challenge Buddy By Using “Foodstand” Ditch Your Banana and Kale! Use “The Blender Girl” To Find Your Fun and Tasty Smoothie Recipes If You Exercise but Sit a Lot, You’re Still Unhealthy Walk While You Work, You’ll Be 10X Healthier

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              Last Updated on November 19, 2019

              20 Time Management Tips to Super Boost Your Productivity

              20 Time Management Tips to Super Boost Your Productivity

              Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

              If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

              1. Create a Daily Plan

              Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

              2. Peg a Time Limit to Each Task

              Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

              3. Use a Calendar

              Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

              I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

              Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

              4. Use an Organizer

              An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

              These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

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              5. Know Your Deadlines

              When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

              But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

              6. Learn to Say “No”

              Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

              Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

              7. Target to Be Early

              When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

              For appointments, strive to be early. For your deadlines, submit them earlier than required.

              Learn from these tips about how to prepare yourself to be early, instead of just in time.

              8. Time Box Your Activities

              This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

              You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

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              9. Have a Clock Visibly Placed Before You

              Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

              10. Set Reminders 15 Minutes Before

              Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

              You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

              11. Focus

              Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

              Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

              Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

              12. Block out Distractions

              What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

              I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

              When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

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              Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

              13. Track Your Time Spent

              When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

              You can find more time tracking apps here and pick one that works for you.

              14. Don’t Fuss About Unimportant Details

              You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

              Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

              15. Prioritize

              Since you can’t do everything, learn to prioritize the important and let go of the rest.

              Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

              16. Delegate

              If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

              When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

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              17. Batch Similar Tasks Together

              For related work, batch them together.

              For example, my work can be categorized into these core groups:

              1. writing (articles, my upcoming book)
              2. coaching
              3. workshop development
              4. business development
              5. administrative

              I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

              18. Eliminate Your Time Wasters

              What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

              One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

              While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

              19. Cut off When You Need To

              The number one reason why things overrun is because you don’t cut off when you have to.

              Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

              20. Leave Buffer Time In-Between

              Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

              More Time Management Techniques

              Featured photo credit: Unsplash via unsplash.com

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