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Last Updated on February 27, 2018

Put Down Your Pizza and Find Your Healthy Diet Challenge Buddy By Using “Foodstand”

Put Down Your Pizza and Find Your Healthy Diet Challenge Buddy By Using “Foodstand”

What do you think when you hear the word ‘habit’? A habit is usually either something that’s hard to break or hard to start. How many times have you wanted to start a positive habit? It probably started well but after a while you found it hard to maintain. Perhaps it’s doing something proactive each day towards a new career goal. Perhaps it’s a new exercise regime to lose weight or the ultimate habit for a lot of people – changing our diets.

The problem with establishing and maintaining healthy positive habits is lack of motivation.

One solution we often hear to keep motivation going is to get an accountability buddy. The most common example is with exercise. Having a training buddy can be an important tool to keep ourselves accountable to turning up at the gym or the running track. However, when it comes to diet changes, we don’t always think of getting someone to do this important lifestyle change with us and help us keep on track.

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You don’t only need a workout buddy, you need an eating partner too!

We all like to believe we’re strong and determined enough to make a positive change in our diet. Often this works if we’ve had, say, a major health scare but when it’s a decision we’ve made without a fearful condition in place to motivate us, motivation can dwindle pretty quickly.

We are human after all. We like falling back into our comfort zones and old ways of living. We can start to convince ourselves we can always start again next week even if we know next week will never come.

Bringing in another person with the same goals as you will not only give you extra motivation (see how people get more successful with their fitness goal by getting a workout buddy.) and push you harder, but it will also tap into our fear of letting others – and ourselves – down. In other words, if we give up on our new habit, our failures aren’t just known by us but also another person. They are essentially out in the open and we don’t like to be seen by others as unsuccessful.

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When it comes to a big diet change, an accountability buddy is the perfect way to keep our new habit going and ultimately improve our life.

Need Accountability? This is The Perfect App For You and Your Healthy Eating Regime

When it comes to our diet, it’s harder to keep track of what you and your new accountability buddy is up to. After all, it’s not as easy as establishing an exercise routine that you show up to together.

This is where Foodstand comes in. Foodstand is a community-lead app that encourages you to keep to your new healthy diet by using food challenges alongside thousands of other people as well as friends and family. Perfect if you’re struggling to find an accountability buddy in the first place!

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The main focus of this app is making healthy eating fun instead of hard to maintain. There are several different challenges: eating less sugar, cooking dinner more often, or eating 3 portions of fruit and vegetables a day. You gain points for every challenge you pass taking you up to the next level.

               

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      These challenges have been designed alongside several top dietician experts from Centre for Science in the Public Interest (CSPI) and Johns Hopkins Centre for a Liveable Future. The fun and relatable challenges help you progress, keeps you accountable, and helps you along your journey by providing daily motivation, tips, recipes, and explains why each habit is so positive for your lifestyle.

        The best part is that you’re ‘competing’ against other people by being able to see your buddy’s progress. It matches people specifically to you who can then become your accountability buddy if you wish. You’re able to see how many days they’ve managed to keep on track and their overall success rate – and they, in turn, can see how you’re progressing. With a supportive and motivational community on hand to share experiences, questions and tips that help you, it’s the ultimate aid to keeping you on track.

        So, if you’re like so many who fall off the healthy-eating bandwagon after a week or two, find like-minded people with Foodstand to help keep you accountable and raise your chances of success as well as a happier and healthier you.

        More by this author

        Jolie Choi

        Gone through a few heartbreaks and lost hundreds of friends but I am still happy with my life.

        The Real Causes of Self Doubt Revealed (And How to Deal with Them) 11 Health Benefits of Cucumber Water (+3 Refreshing Drink Recipes) Put Down Your Pizza and Find Your Healthy Diet Challenge Buddy By Using “Foodstand” Ditch Your Banana and Kale! Use “The Blender Girl” To Find Your Fun and Tasty Smoothie Recipes If You Exercise but Sit a Lot, You’re Still Unhealthy

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        Last Updated on September 17, 2018

        10 Reasons Why You Should Get Naked More Often

        10 Reasons Why You Should Get Naked More Often

        Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

        1. It burns more fat.

        Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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        2. You’ll become comfortable with who you are.

        Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

        3. It saves you money.

        Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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        4. It increases your immune system.

        Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

        5. It makes you face your fears head on.

        People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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        6. You will feel better in your clothes.

        When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

        7. You will embrace vulnerability.

        When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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        8. You will show the world the real you.

        Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

        9. You will have fun.

        Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

        10. You can have intercourse with the lights on.

        Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

        What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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