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Put Down Your Pizza and Find Your Healthy Diet Challenge Buddy By Using “Foodstand”

Put Down Your Pizza and Find Your Healthy Diet Challenge Buddy By Using “Foodstand”

What do you think when you hear the word ‘habit’? A habit is usually either something that’s hard to break or hard to start. How many times have you wanted to start a positive habit? It probably started well but after a while you found it hard to maintain. Perhaps it’s doing something proactive each day towards a new career goal. Perhaps it’s a new exercise regime to lose weight or the ultimate habit for a lot of people – changing our diets.

The problem with establishing and maintaining healthy positive habits is lack of motivation.

One solution we often hear to keep motivation going is to get an accountability buddy. The most common example is with exercise. Having a training buddy can be an important tool to keep ourselves accountable to turning up at the gym or the running track. However, when it comes to diet changes, we don’t always think of getting someone to do this important lifestyle change with us and help us keep on track.

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You don’t only need a workout buddy, you need an eating partner too!

We all like to believe we’re strong and determined enough to make a positive change in our diet. Often this works if we’ve had, say, a major health scare but when it’s a decision we’ve made without a fearful condition in place to motivate us, motivation can dwindle pretty quickly.

We are human after all. We like falling back into our comfort zones and old ways of living. We can start to convince ourselves we can always start again next week even if we know next week will never come.

Bringing in another person with the same goals as you will not only give you extra motivation (see how people get more successful with their fitness goal by getting a workout buddy.) and push you harder, but it will also tap into our fear of letting others – and ourselves – down. In other words, if we give up on our new habit, our failures aren’t just known by us but also another person. They are essentially out in the open and we don’t like to be seen by others as unsuccessful.

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When it comes to a big diet change, an accountability buddy is the perfect way to keep our new habit going and ultimately improve our life.

Need Accountability? This is The Perfect App For You and Your Healthy Eating Regime

When it comes to our diet, it’s harder to keep track of what you and your new accountability buddy is up to. After all, it’s not as easy as establishing an exercise routine that you show up to together.

This is where Foodstand comes in. Foodstand is a community-lead app that encourages you to keep to your new healthy diet by using food challenges alongside thousands of other people as well as friends and family. Perfect if you’re struggling to find an accountability buddy in the first place!

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The main focus of this app is making healthy eating fun instead of hard to maintain. There are several different challenges: eating less sugar, cooking dinner more often, or eating 3 portions of fruit and vegetables a day. You gain points for every challenge you pass taking you up to the next level.

               

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      These challenges have been designed alongside several top dietician experts from Centre for Science in the Public Interest (CSPI) and Johns Hopkins Centre for a Liveable Future. The fun and relatable challenges help you progress, keeps you accountable, and helps you along your journey by providing daily motivation, tips, recipes, and explains why each habit is so positive for your lifestyle.

        The best part is that you’re ‘competing’ against other people by being able to see your buddy’s progress. It matches people specifically to you who can then become your accountability buddy if you wish. You’re able to see how many days they’ve managed to keep on track and their overall success rate – and they, in turn, can see how you’re progressing. With a supportive and motivational community on hand to share experiences, questions and tips that help you, it’s the ultimate aid to keeping you on track.

        So, if you’re like so many who fall off the healthy-eating bandwagon after a week or two, find like-minded people with Foodstand to help keep you accountable and raise your chances of success as well as a happier and healthier you.

        More by this author

        Jolie Choi

        Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

        11 Health Benefits of Cucumber Water (+3 Refreshing Drink Recipes) Put Down Your Pizza and Find Your Healthy Diet Challenge Buddy By Using “Foodstand” Ditch Your Banana and Kale! Use “The Blender Girl” To Find Your Fun and Tasty Smoothie Recipes If You Exercise but Sit a Lot, You’re Still Unhealthy Walk While You Work, You’ll Be 10X Healthier

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        Last Updated on April 8, 2020

        Why Assuming Positive Intent Is an Amazing Productivity Driver

        Why Assuming Positive Intent Is an Amazing Productivity Driver

        Assuming positive intent is an important contributor to quality of life.

        Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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        Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

        However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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        The leap happens when we realize two things:

        1. The self serving benefit from giving others the benefit of the doubt.
        2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

        Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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        Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

        My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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        In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

        “Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

        Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

        More Tips About Building Positive Relationships

        Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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