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Put Down Your Pizza and Find Your Healthy Diet Challenge Buddy By Using “Foodstand”

Put Down Your Pizza and Find Your Healthy Diet Challenge Buddy By Using “Foodstand”

What do you think when you hear the word ‘habit’? A habit is usually either something that’s hard to break or hard to start. How many times have you wanted to start a positive habit? It probably started well but after a while you found it hard to maintain. Perhaps it’s doing something proactive each day towards a new career goal. Perhaps it’s a new exercise regime to lose weight or the ultimate habit for a lot of people – changing our diets.

The problem with establishing and maintaining healthy positive habits is lack of motivation.

One solution we often hear to keep motivation going is to get an accountability buddy. The most common example is with exercise. Having a training buddy can be an important tool to keep ourselves accountable to turning up at the gym or the running track. However, when it comes to diet changes, we don’t always think of getting someone to do this important lifestyle change with us and help us keep on track.

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You don’t only need a workout buddy, you need an eating partner too!

We all like to believe we’re strong and determined enough to make a positive change in our diet. Often this works if we’ve had, say, a major health scare but when it’s a decision we’ve made without a fearful condition in place to motivate us, motivation can dwindle pretty quickly.

We are human after all. We like falling back into our comfort zones and old ways of living. We can start to convince ourselves we can always start again next week even if we know next week will never come.

Bringing in another person with the same goals as you will not only give you extra motivation (see how people get more successful with their fitness goal by getting a workout buddy.) and push you harder, but it will also tap into our fear of letting others – and ourselves – down. In other words, if we give up on our new habit, our failures aren’t just known by us but also another person. They are essentially out in the open and we don’t like to be seen by others as unsuccessful.

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When it comes to a big diet change, an accountability buddy is the perfect way to keep our new habit going and ultimately improve our life.

Need Accountability? This is The Perfect App For You and Your Healthy Eating Regime

When it comes to our diet, it’s harder to keep track of what you and your new accountability buddy is up to. After all, it’s not as easy as establishing an exercise routine that you show up to together.

This is where Foodstand comes in. Foodstand is a community-lead app that encourages you to keep to your new healthy diet by using food challenges alongside thousands of other people as well as friends and family. Perfect if you’re struggling to find an accountability buddy in the first place!

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The main focus of this app is making healthy eating fun instead of hard to maintain. There are several different challenges: eating less sugar, cooking dinner more often, or eating 3 portions of fruit and vegetables a day. You gain points for every challenge you pass taking you up to the next level.

               

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      These challenges have been designed alongside several top dietician experts from Centre for Science in the Public Interest (CSPI) and Johns Hopkins Centre for a Liveable Future. The fun and relatable challenges help you progress, keeps you accountable, and helps you along your journey by providing daily motivation, tips, recipes, and explains why each habit is so positive for your lifestyle.

        The best part is that you’re ‘competing’ against other people by being able to see your buddy’s progress. It matches people specifically to you who can then become your accountability buddy if you wish. You’re able to see how many days they’ve managed to keep on track and their overall success rate – and they, in turn, can see how you’re progressing. With a supportive and motivational community on hand to share experiences, questions and tips that help you, it’s the ultimate aid to keeping you on track.

        So, if you’re like so many who fall off the healthy-eating bandwagon after a week or two, find like-minded people with Foodstand to help keep you accountable and raise your chances of success as well as a happier and healthier you.

        More by this author

        Jolie Choi

        Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

        11 Health Benefits of Cucumber Water (+3 Refreshing Drink Recipes) Put Down Your Pizza and Find Your Healthy Diet Challenge Buddy By Using “Foodstand” Ditch Your Banana and Kale! Use “The Blender Girl” To Find Your Fun and Tasty Smoothie Recipes If You Exercise but Sit a Lot, You’re Still Unhealthy Walk While You Work, You’ll Be 10X Healthier

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        Last Updated on July 23, 2019

        5 Steps To Move Out Of Stagnancy In Life

        5 Steps To Move Out Of Stagnancy In Life

        In the journey of growth, there are times when we grow and excel. We are endlessly driven and hyped up, motivated to get our goals.

        Then there are times when we stagnate. We feel uninspired and unmotivated. We keep procrastinating on our plans. More often than not, we get out of a rut, only to get back into another one.

        How do you know if you are stagnating? Here are some tell-tale signs:

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        • If you have been experiencing chronic procrastination on your goals
        • If you don’t ever feel like doing anything
        • If you keep turning to sleep, eating, games, mindless activities and entertainment for comfort
        • If you know you should be doing something, but yet you keep avoiding it
        • If you have not achieved anything new or significant now relative to 1 month, 2 months or 3 months ago
        • If you have a deep sense of feeling that you are living under your potential

        When we face stagnation in life, it’s a sign of deeper issues. Stagnation, just like procrastination, is a symptom of a problem. It’s easy to beat ourselves over it, but this approach is not going to help. Here, I will share 5 steps to help you move out of this stagnation. They won’t magically transform your life in 1 night (such changes are never permanent because the foundations are not built), but they will help you get the momentum going and help you get back on track.

        1. Realize You’re Not Alone

        Everyone stagnates at some point or another. You are not alone in this and more importantly, it’s normal. In fact, it’s amazing how many of my clients actually face the same predicament, even though all of them come from different walks of life, are of different ages, and have never crossed paths. Realizing you are not alone in this will make it much easier to deal with this period. By trying to “fight it”, you’re only fighting yourself. Accept this situation, acknowledge it, and tell yourself it’s okay. That way, you can then focus on the constructive steps that will really help you.

        2. Find What Inspires You

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        Stagnation comes because there isn’t anything that excites you enough to take action. If you don’t have a habit of setting goals, and instead just leave yourself to daily mundanes, it’s not surprising you are experiencing stagnation. What do you want to do if there are no limitations? If you can have whatever you want, what will it be? The answers to these questions will provide the fuel that will drive you forward.

        On the other hand, even if you are an experienced goal setter, there are times when the goals you set in the past lose their appeal now. It’s normal and it happens to me too. Sometimes we lose touch with our goals, since we are in a different emotional state compared to when we first set them. Sometimes our priorities change and we no longer want to work on those goals anymore. However, we don’t consciously realize this, and what happens is we procrastinate on our goals until it compounds into a serious problem. If that’s the case for you, it’s time to relook into your goals. There’s no point in pursuing goals that no longer inspire you. Trash away your old goals (or just put them aside) and ask yourself what you really want now. Then go for them.

        3. Give Yourself a Break

        When’s the last time you took a real break for yourself? 3 months? 6 months? 1 year? Never? Perhaps it’s time to take a time-out. Prolonged working can cause someone to become disillusioned as they lose sight of who they are and what they want.

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        Go take some extended leave from work. A few days at bare minimum; a few weeks or months will be great. Some of my ex-colleagues have quit their jobs and took months out to do some self-reflection. Of course, some of us might not have that luxury, so we can stick to a few weeks of leave. Go on a trip elsewhere and get away from your work and your life. Use this chance to get a renewed perspective of life. Think about your life purpose, what you want and what you want to create for your life in the future. These are big questions that require deep thinking over them. It’s not about finding the answers at one go, but about taking the first step to finding the answers.

        4. Shake up Your Routines

        Being in the same environment, doing the same things over and over again and meeting the same people can make us stagnant. This is especially if the people you spend the most time with are stagnant themselves.

        Change things around. Start with simple things, like taking a different route to work and eating something different for breakfast. Have your lunch with different colleagues, colleagues you never talked much with. Work in a different cubicle if your work has free and easy seating. Do something different than your usual for weekday evenings and weekends. Cultivate different habits, like exercising every day, listening to a new series of podcasts every morning to work, reading a book, etc (here’s 6 Proven Ways To Make New Habits Stick). The different contexts will give you different stimulus, which will trigger off different thoughts and actions in you.

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        When I’m in a state of stagnancy, I’ll get a sense of what’s making me stagnate. Sometimes it’s the environment I’m in, sometimes it’s the people I’ve been hanging out with, sometimes it’s my lifestyle. Most of the times it’s a combination of all these. Changing them up helps to stir myself out of the stagnant mode.

        5. Start with a Small Step

        Stagnation also comes from being frozen in fear. Maybe you do want this certain goal, but you aren’t taking action. Are you overwhelmed by the amount of work needed? Are you afraid you will make mistakes? Is the perfectionist in you taking over and paralyzing you?

        Let go of the belief that it has to be perfect. Such a belief is a bane, not a boon. It’s precisely from being open to mistakes and errors that you move forward. Break down what’s before you into very very small steps, then take those small steps, a little step at a time. I had a client who had been stagnating for a long period because he was afraid of failing. He didn’t want to make another move where he would make a mistake. However, not wanting to make a mistake has led him to do absolutely nothing for 2-3 years. On the other hand, by doing just something, you would already be making progress, whether it’s a mistake or not. Even if you make a supposed “mistake”,  you get feedback to do things differently in the next step. That’s something you would never have known if you never made a move.

        More to Help You Stay Motivated

        Here are some resources that will help you break out of your current phase:

        Featured photo credit: Anubhav Saxena via unsplash.com

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