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Dash! The Convenient Way to Grocery Shop Without Going to the Store

Dash! The Convenient Way to Grocery Shop Without Going to the Store

Have you ever come home from grocery shopping and start to put the items away only to realize that you forgot a few vital things?

It might not seem like a big deal, but sometimes those items were the whole reason that you decided to go shopping in the first place. Things like toilet paper, dish detergent, or coffee. Now you have to go back out to get them which can not only be frustrating, but time consuming as well. Now you have to interrupt your entire schedule to retrieve one single item.

With Amazon Dash, You will never need to worry about running low of your favourite items

    Amazon Dash is here to alleviate that issue. This feature makes grocery shopping a sinch! And it all can be done from the comfort of your home.

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    The buttons are Wifi connected devices that you can place anywhere in your home. When you begin to run low, you just press the button, and your Amazon Prime account will be alerted to reorder the item.

    Virtual Dash buttons are also available. They can be accessed through your mobile device. And since these are free you can add as many as you like.

    Easy as the push of a button

    You can get your Amazon Dash buttons from Amazon Prime for just $4.99 a button. You instantly get $4.99 credit for that buttons item automatically, so you are already seeing a return on your investment.

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    Set up the button in accordance to the app, so you will receive notifications when the order has shipped, or if they button has been hit by accident resulting in a double order.

    Place the button near the appropriate item for easy access when you realize it is running low. This way you can quickly order before the item runs out.

    What happened if someone accidentally press the button?

    If you live with little kids, they may press the buttons for fun, not realizing what they are doing. You may also accidentally press the button to reorder something, forgetting that you have already placed the order.

    You can set the buttons somewhere that are hard to reach to avoid this issue, but that may end up taking away from the convenience of the product.

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    Amazon has designed some damage control for just these occasions. No matter how much one button has been pressed, the next order will not be sent until the previous one has been delivered.

    If you have set up the notification feature, you will be alerted every time a button is pressed. This makes it easy to cancel accidental orders instantly.

    There are Dashes for nearly everything you can think of!

    There are Dash buttons for just about everything! From cosmetics, toiletries, paper items, condoms, snacks, beverages, pet food, you name it, there’s a dash button for it.

    The top 5 dash buttons at the moment are:

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    Prime Surprise Sweets

      Tide

        Bounty

          Charmin

            Cascade

              Get a button for your favorite items now!

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              Brian Lee

              Chief of Product Management at Lifehack

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              Last Updated on March 25, 2020

              How Do You Change a Habit (According to Psychology)

              How Do You Change a Habit (According to Psychology)

              Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

              However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

              Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

              Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

              Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems.

              In this article, you will learn why it isn’t easy to build new habits, and how to change habits.

              What Makes It Hard To Change A Habit?

              To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

              The Biology

              Habits form in a place what we call the subconscious mind in our brain.[2]

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              Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

              The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

              A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

              Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

              So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

              Another thing you have to understand about habits is that they can be conscious or hidden.

              Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

              Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

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              Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

              The Psychology

              Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

              Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

              Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

              Observational learning is another way habits could take form. A child may start walking the same way their parent does.

              What Can You Do To Change a Habit?

              Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

              Here are some ways that make use of psychological findings to help you:

              1. Identify Your Habits

              As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

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              2. Find out the Impact of Your Habit

              Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

              It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

              3. Apply Logic

              You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

              Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

              4. Choose an Alternative

              As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

              Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

              5. Remove Triggers

              Get rid of items and situations that can trigger your bad habit.

              Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

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              6. Visualize Change

              Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

              For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

              7. Avoid Negative Talks and Thinking

              Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

              Believe you can get out of it and assert yourself the same.

              Final Thoughts

              Changing habits isn’t easy, so do not expect an overnight change!

              Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

              More About Changing Habits

              Featured photo credit: Mel via unsplash.com

              Reference

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