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“Clue” Is the One App That All Women Need On Their Smartphones

“Clue” Is the One App That All Women Need On Their Smartphones
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Unpredictable periods can be a nuisance. When we know what’s happening with our bodies, we can plan and prepare. We know to carry extra tampons or pads with us, and we avoid outings that might make us uncomfortable. As women, we’ve been able to work around our menstrual cycles to do amazing things, but all of us can recall at least one time when we’ve been caught off-guard by an unexpected visit from Aunt Flow.

I recently had a night out ruined by my period. My friends were visiting from out of town, and we went to a restaurant. Over the course of dinner, I experienced a lot of cramping, and I thought I might be starting my period. My suspicions were confirmed, and I had to cut the night short because I didn’t have any supplies or medicine on hand.

Being caught unprepared is the worst

Periods are not fun experiences, but we get through them. It’s frustrating enough to feel tired and bloated, but it’s even worse when you don’t know when to expect your period.

Having an irregular period, or not keeping track of your cycle can cause all sorts of problems. You may crave junk food and feel moody without knowing why you feel that way. You might also set yourself up for embarrassing accidents by choosing to wear white pants when your period starts. Plus, who wants to plan a trip to the beach in the middle of her period?

Not knowing when your menstrual cycle is happening can have deeper impacts on your health as well. If you’re trying to get pregnant, you need to know when you’re ovulating.

There’s also a direct link between your menstrual cycle and the effectiveness of your workouts. When you are in the luteal phase of your cycle (right before your period), your metabolic rate increases by 2.5%-11%.[1] You’ll burn calories faster, but it’ll also have a negative impact on your performance.

Your period can be an indicator of your overall health. Irregularities can arise from stress or changes in sexual activity. Taking certain medications can impact your cycle. What you eat during certain times of the month affects your mood, but diet can also disrupt your period. Dramatic weight loss, for example, can cause your menstrual cycle to stop altogether.

Being able to note changes in your menstrual cycle provides clues about your health and wellness. While everybody is different, it’s important to know what is normal for you.

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It’s time to get a clue

If you’re having trouble keeping track of your period on a regular calendar, there’s an app called “Clue” that helps you collect data on yourself. This app enables you to track your period, predict ovulation time, and record information that will affect your menstrual cycle.

Besides being able to track your cycle, Clue can also remind you to take contraceptives and tell you what to do if you miss a pill.[2]

“Clue” keeps data on your period organized and makes it easy to understand

Clue is free, and signing up is easy. You can create an account using your Facebook, Google, or email account. After you verify your account, the app asks you a few questions about your age, the average duration of your your period, PMS symptoms, and your contraceptive usage.

The Clue app uses that information to make predictions about when you’ll be dealing with PMS, menstruating, and ovulating. As you input your data into Clue, it becomes better at predicting elements of your cycle.

You can see where you are in your cycle by viewing the “Your Current Cycle” page.

    You can always reach this page by clicking on the circular icon at the bottom of the page. As you can see, Clue makes it easy to see where you are in your cycle at a glance. The clouds on the cycle indicate when you might experience PMS symptoms.

    The number of red dots beneath the area that says “Period” represent the number of days that your period will last. If you record data related to ovulation, a blue dot will appear when the app predicts that you are ovulating.

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    If you choose to receive reminders about your fertility, the fertility window will appear as a blue section in the cycle. Knowing when you’re most fertile is useful whether or not you are trying to conceive.

    When you click on the green plus sign, you’ll have the option to enter current data about your body. The red droplet icon allows you to record how heavy your bleeding is for that day. When you enter this data, Clue will be able to predict the heaviness and duration of future periods, which can help you make better plans.

      To the right of the red droplet is an icon that looks like a pill. If you take the pill, this is where you record whether you’ve taken your oral contraceptives.

        To access information about oral contraceptives, you can click on the blue “i” icon on the top right. This is so handy if you find yourself in a situation in which you forget your pill, get sick, or you don’t have your medication with you at the proper time.

        The next item that you can track are your emotions. Click on the orange face icon, and you’ll see the screen below.

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          When you record data about your emotions, you can make it easier to figure out why you feel the way that you do. For example, it may seem like you feel sad for no reason, but your feelings might be linked to your menstrual cycle. While knowing this information won’t cure your moroseness, it may make you feel better to understand why you’re sad.

          Hit the arrow to the right of the emotions icon, and you will be able to record information about your sex-life.

            Recording whether or not you used contraceptives can help you understand your risk of pregnancy. A high sex drive could accompany certain parts of your menstrual cycle.

            There’s no question that your cycle affects your skin. Input data about your skin’s condition by clicking on the icon that looks like a peach.

              Finally, you can record types of pain that you are experiencing under the lighting bolt. Knowing when you typically experience headaches, cramps, breast tenderness, and ovulation pain can help you prepare for these symptoms.

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                In addition to thinking about the current month, you can also view data from previous periods and predictions for those to come. If you go back to the “Your current cycle” page, you can go to the calendar icon on the bottom left of your screen.

                  Days with white clouds are those on which you should expect PMS. The presence of a red dot signifies is Clue’s prediction about when you should expect menstrual bleeding.

                  If you’ve recorded ovulation data, a blue square will appear in the top left corner of the day on which you experienced those symptoms. When you have collected enough data, Clue can use this to ascertain your fertility window.

                  To the right of the calendar, there’s a notebook icon that takes you to your analysis page.

                    This test profile doesn’t have much data associated with it, but the analysis section displays predictions as it captures more data. If you select the menu to the right of the cycle (represented by three dots), you can make notes about the cycle or exclude the data from your calculations.

                    Clue even allows you to share your information with others. This can be useful when you’re trying to make plans with your friends. For couples trying to conceive, both partners can use Clue to see when the woman is most fertile. This information could also help your partner understand why you’re tired and cranky on a particular day.

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                    Demystify your periods

                    Takes some of the mystery out of when to expect your period. Clue helps you foresee how you’ll feel, when you’re fertile, and when you should expect your period based on the data you enter. You’ll not only be better able to make plans, but you’ll also be able to spot abnormalities and communicate efficiently with your doctor by using this app.

                    Dealing with your menstrual cycle can be complicated, but Clue makes it easier to keep track of your periods and take care of yourself.

                    Reference

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                    Jolie Choi

                    Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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                    Last Updated on July 12, 2021

                    100 Incredible Life Hacks That Make Life So Much Easier

                    100 Incredible Life Hacks That Make Life So Much Easier
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                    Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                    By tweaking little things in your daily life, it can make your life much more convenient!

                    Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                    83 tie a small piece of bright colored fabric

                      84 write random letter

                        85 use a rubberband

                          86 dorm smell bad

                            87 lean your phone on your sunglassess

                              89 how to waterproof your shoes

                                90 take a picture of the name card

                                  91 iron inside out

                                    92 old newspaper

                                      93 tumble try shoes

                                        keep a card like this

                                          SONY DSC

                                            94 soap bar

                                              95 make a hole

                                                96 drop the battery

                                                  97 use a coozie

                                                    98 when taking a picture

                                                      use a clean dust pan

                                                        try a pants hanger

                                                          use your cellphone light

                                                            use a spring from an old pen

                                                              quick and easy iphone speaker

                                                                user binder clips

                                                                  wrap a wet paper towel around your beverage

                                                                    put pancake mix in a ketchup bottle

                                                                      clean out an old lotion bottle for your beach

                                                                        use a muffin tin to serve condiments at a bbq

                                                                          doritos are great for kindling

                                                                            use nail polish to identify different keys

                                                                              use a hanging shoe rack to store cleaning supplies

                                                                                freeze grapes to chill white wine without

                                                                                  use paper clips to organize your cables

                                                                                    almost finished your jar of nutella

                                                                                      sick of having a box full of tangled

                                                                                        unroll the rim to increase the capacity

                                                                                          cut open toilet paper rolls and use as a cuff

                                                                                            remove the stem from strawberries

                                                                                              turn an old bottle into a simple little cord holder

                                                                                                for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                  how to fold a fitted bed sheet

                                                                                                    tired of snoozing past your alarm

                                                                                                      place a rubber band around an open paint can to wipe your brush on

                                                                                                        ut a wooden spoon across a boiling pot

                                                                                                          use bread clips to save flip-flops

                                                                                                            take pictures of friends holding items

                                                                                                              how i always know which headphone is the left one

                                                                                                                put a stocking over the end of a vacuum

                                                                                                                  How to make sure you drink enough water

                                                                                                                    user a can opener to open blister

                                                                                                                      good sandwich guide

                                                                                                                        turn your muffin pans upside down

                                                                                                                          50 pounds of groceries and living on the 5th floor

                                                                                                                            the right way to make a blt

                                                                                                                              add one teaspoon of baking soda

                                                                                                                                38

                                                                                                                                  hair straighteners equals to collar irons

                                                                                                                                    stack your clothes vertically to see them all

                                                                                                                                      the right way to make cookies in the summer

                                                                                                                                        how to clean a blender

                                                                                                                                          the right way to eat a popsicle

                                                                                                                                            use bread clips to label and organize power cords

                                                                                                                                              to get the built up residue off of your shower head

                                                                                                                                                user a hair clip to orgainize long wires

                                                                                                                                                  a frozen saturated sponge in a bag

                                                                                                                                                    rub stuck zipper teeth with a graphite pencil

                                                                                                                                                      use a soda pop tab

                                                                                                                                                        50

                                                                                                                                                          51 How to multiply large numbers in your head.

                                                                                                                                                            52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                              rub a walnut on damaged wooden furniture

                                                                                                                                                                kids fall out of bed

                                                                                                                                                                  use toothpaste to clear up hazy car

                                                                                                                                                                    58

                                                                                                                                                                      59 keep pizza out while driving home

                                                                                                                                                                        60 put your straw through the tab to keep it from rising

                                                                                                                                                                          hold oreos with a fork so your fingers

                                                                                                                                                                            Never lose your remotes again

                                                                                                                                                                              hiding your emergency money

                                                                                                                                                                                use a bread tab to hold your spot on a roll

                                                                                                                                                                                  if you are at a hotel and run out of chargers

                                                                                                                                                                                    keep a square of cardboard in a ziplock bag

                                                                                                                                                                                      If you need to pee or smoke at a bar

                                                                                                                                                                                        drill holes in the bottom of your garbage

                                                                                                                                                                                          use an accented letter as your passcode

                                                                                                                                                                                            use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                              do something unusual when locking the door

                                                                                                                                                                                                when heating leftovers space out a circle in the middle

                                                                                                                                                                                                  dont burn yourself in those hard to reach candles

                                                                                                                                                                                                    put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                      75 use a piece of paper to organize

                                                                                                                                                                                                        use half a pool noodle

                                                                                                                                                                                                          pencil case to store cables

                                                                                                                                                                                                            78 clothespin to hold nail

                                                                                                                                                                                                              79 make blts

                                                                                                                                                                                                                80 take a picture of your fridge

                                                                                                                                                                                                                  81 fill plastic water bottles

                                                                                                                                                                                                                    82 right ways to eat chips

                                                                                                                                                                                                                      99 if your plug keeps failing

                                                                                                                                                                                                                        100 put the banana on the wire

                                                                                                                                                                                                                          88 before you throw away a post it

                                                                                                                                                                                                                            Source: Reddit LifeProTips

                                                                                                                                                                                                                            There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                                            30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                                            20 Popular Life Hacks From the Internet Debunked (or Verified)

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