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10 Smart Bedtime Gadgets for a Good Sleep After a Tiring Day

10 Smart Bedtime Gadgets for a Good Sleep After a Tiring Day
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Good sleep recharges you, giving you the energy that you need throughout the day. It’s so important for your health to get plenty of rest every night. Yet one of the most common problems for busy working people is getting insufficient or low-quality sleep.

To help readers who want to raise their energy levels and focus throughout the day, Lifehack has curated a list of smart bedtime gadgets to help improve the quality of your sleep.

1. Eight Smart Mattress, 10″ Reactive Foam with Sleep Tracking and Temperature Control

    The Eight Smart Mattress gives you dynamic support with its comfortable contours. The layer of technology tracks your sleeping so that you can look at your weekly and monthly trends to better your habits. In addition, the mattress warms to the perfect temperature; the queen size will warm each side of the bed separately.

    A built-in smart alarm tracks when you are in your lightest sleep stage and wakes you up then. This helps you wake up more naturally and feel more refreshed and ready to get the day started. You can sync this and the other smart features with your devices, too!

    Eight Smart Mattress, 10″ Reactive Foam with Sleep Tracking and Temperature Control, Queen, $773.

    2. DreamME ORBIT Sleep and Relaxation Aid

      This neat sleep aid displays the planets in detail. Use your smartphone as a projector to see the rotating planets. This offers a soothing atmosphere that eases you into deeper breathing and absolute relaxation.

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      If you think this could be useful for you, back the project on Kickstarter! Pledge the amount you wish.

      3. GhostPillow, Patent Pending. Real-Time Cooling Aerated Gel Memory Foam

        As soon as you rest your head on this pillow, you’ll instantly feel the cool burst airflow technology. The performance fabric on the pillow is cool to the touch and engineered to wick away any moisture, and the embroidered cover is easy to remove and wash (with a zipper), and it’s ultra-plush and comfy on your skin.

        The ergonomic design is designed to adjust to your neck and head, in order to achieve ideal spinal alignment.

        GhostPillow, with Real-Time Cooling Aerated Gel Memory Foam, $85.

        4. Bedjet – Climate Control System

          The on-demand cooling and heading system is conveniently right in your own bed with the Bedjet. It works with any size mattress or bed – including adjustable beds – making it simple and easy to use.

          Powerful ventilation cooling instantly wicks body heat and moisture out of the bed for awesome cooling relief. This is a great solution for sleepers who are easily overheated, get hot flashes, or night sweats. On the other hand, the heading mode gives you a deep sauna-like warmth in just seconds. This is great therapy for cold feet and legs, and a much safer and faster alternative to electric blankets. The Bedjet will warm your bed fifteen times faster with air, as opposed to the electric blanket.

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          The dual-zone temperature control gives independent cooling or warming to each half of the bed – in case you sleep next to a partner.

          Bedjet Climate Control System, $369

          5. Elf emmit: an Active, Non-Invasive, Wearable Mind- and Body-Stimulating Headband

            Consistent use of the Elf emmit has been medically proven to reduce anxiety and stress. This digital headband uses totally safe, noninvasive, and effective pulsed electromagnetic energy (known as PEMS) to train your brain to adjust to any of five moods: sleep, stress reduction, concentration, meditation, and deep learning. The pulses are emitted at a specific frequency, optimized to help you transition to your desired state of mind.

            You can control the headband with your smartphone or tablet using a simple app. It’s designed to be worn all night, particularly if you’re using the sleep setting. This noninvasive headband matches our own natural bodily frequencies to get you to your desired state of mind.

            Elf emmit Headband, $122.44

            6. Withings Aura Smart Sleep System

              This high-tech sleep system tracks and improves your transition from waking to sleeping (and vice versa) with a combination of sound and light effects. A smart wake-up light identifies the best time in your sleep cycle so that you wake up feeling as rested and refreshed as possible. The sunset lighting is useful at bedtime, as it relaxes you as you drift off to sleep.

              You can track your sleep on your smartphone (iOS), as well as try out specialized programs for naps and other relaxation sessions.

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              Withings Aura Smart Sleep System, $184

              7. Snoring Solution by DREAM TECH – Premium Chin Strap and Nasal Dilator Kit

                Does your partner complain about your snoring at night? Know someone who snores extremely loudly? DREAM TECH’s snoring solution has a premium nasal dilator, with a chin strap that allows you to breathe exclusively through your nose without any difficulty. These dilators let you draw twice as much oxygen with each breath, helping you breathe normally throughout the night.

                The comfortable chin strap helps to prevent snoring, made out of soft and stretchable fabrics. It has an adjustable fit that fits just about everyone. Sleep specialists recommend this kit for its simplicity, effectiveness, and low cost.

                Snoring Solution by DREAM TECH, $18.99.

                8. Dodow Metronome Light Sleep System

                  Dodow is a metronome with a light system that teaches you to fall asleep 100% naturally, without medication. Tap the touch-sensitive surface once for the 8-minute mode and twice for the 20-minute mode. At the end of the 8 or 20-minute session, Dodow switches itself off automatically.

                  With Dodow, someone who normally takes a full hour to fall asleep can do so in less than 25 minutes. This may not seem like much, but you will gain around 100 more hours of sleep per year!

                  Dodow Metronome Light Sleep System, $59.

                  9. Puredown U-Shaped Body Pillow

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                    The adjustable wrap-around design of the Puredown U-Shaped body pillow helps you to maintain a good posture all night. This is so important to prevent a sore back or neck in the morning.

                    With a comfortable hypoallergenic fill as well as a removable cover with a zipper, you can easily adjust your upper or lower body to elevate according to personal preference.

                    Puredown U-Shaped Body Pillow, $49.99.

                    10. Gravity Therapeutic Weighted Blanket

                      To maximize efficiency, the Gravity Blanket is 10% of your body weight. This ratio has been shown to effectively relieve anxiety and stress. Deep-touch stimulation helps to increase your serotonin and melotonin levels, while decreasing cortisol. Weighted blankets are designed to reduce stress by mimicking the sensation of being hugged or embraced.

                      These come in a variety of weights, from 15 to 20 to 25 pounds. Choose the one that is about a tenth of your weight, and you’ll find the most positive impact on your sleep.

                      Gravity Therapeutic Weighted Blanket, $249

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                      Brian Lee

                      Chief of Product Management at Lifehack

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                      Last Updated on July 12, 2021

                      100 Incredible Life Hacks That Make Life So Much Easier

                      100 Incredible Life Hacks That Make Life So Much Easier
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                      Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                      By tweaking little things in your daily life, it can make your life much more convenient!

                      Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                      83 tie a small piece of bright colored fabric

                        84 write random letter

                          85 use a rubberband

                            86 dorm smell bad

                              87 lean your phone on your sunglassess

                                89 how to waterproof your shoes

                                  90 take a picture of the name card

                                    91 iron inside out

                                      92 old newspaper

                                        93 tumble try shoes

                                          keep a card like this

                                            SONY DSC

                                              94 soap bar

                                                95 make a hole

                                                  96 drop the battery

                                                    97 use a coozie

                                                      98 when taking a picture

                                                        use a clean dust pan

                                                          try a pants hanger

                                                            use your cellphone light

                                                              use a spring from an old pen

                                                                quick and easy iphone speaker

                                                                  user binder clips

                                                                    wrap a wet paper towel around your beverage

                                                                      put pancake mix in a ketchup bottle

                                                                        clean out an old lotion bottle for your beach

                                                                          use a muffin tin to serve condiments at a bbq

                                                                            doritos are great for kindling

                                                                              use nail polish to identify different keys

                                                                                use a hanging shoe rack to store cleaning supplies

                                                                                  freeze grapes to chill white wine without

                                                                                    use paper clips to organize your cables

                                                                                      almost finished your jar of nutella

                                                                                        sick of having a box full of tangled

                                                                                          unroll the rim to increase the capacity

                                                                                            cut open toilet paper rolls and use as a cuff

                                                                                              remove the stem from strawberries

                                                                                                turn an old bottle into a simple little cord holder

                                                                                                  for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                    how to fold a fitted bed sheet

                                                                                                      tired of snoozing past your alarm

                                                                                                        place a rubber band around an open paint can to wipe your brush on

                                                                                                          ut a wooden spoon across a boiling pot

                                                                                                            use bread clips to save flip-flops

                                                                                                              take pictures of friends holding items

                                                                                                                how i always know which headphone is the left one

                                                                                                                  put a stocking over the end of a vacuum

                                                                                                                    How to make sure you drink enough water

                                                                                                                      user a can opener to open blister

                                                                                                                        good sandwich guide

                                                                                                                          turn your muffin pans upside down

                                                                                                                            50 pounds of groceries and living on the 5th floor

                                                                                                                              the right way to make a blt

                                                                                                                                add one teaspoon of baking soda

                                                                                                                                  38

                                                                                                                                    hair straighteners equals to collar irons

                                                                                                                                      stack your clothes vertically to see them all

                                                                                                                                        the right way to make cookies in the summer

                                                                                                                                          how to clean a blender

                                                                                                                                            the right way to eat a popsicle

                                                                                                                                              use bread clips to label and organize power cords

                                                                                                                                                to get the built up residue off of your shower head

                                                                                                                                                  user a hair clip to orgainize long wires

                                                                                                                                                    a frozen saturated sponge in a bag

                                                                                                                                                      rub stuck zipper teeth with a graphite pencil

                                                                                                                                                        use a soda pop tab

                                                                                                                                                          50

                                                                                                                                                            51 How to multiply large numbers in your head.

                                                                                                                                                              52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                rub a walnut on damaged wooden furniture

                                                                                                                                                                  kids fall out of bed

                                                                                                                                                                    use toothpaste to clear up hazy car

                                                                                                                                                                      58

                                                                                                                                                                        59 keep pizza out while driving home

                                                                                                                                                                          60 put your straw through the tab to keep it from rising

                                                                                                                                                                            hold oreos with a fork so your fingers

                                                                                                                                                                              Never lose your remotes again

                                                                                                                                                                                hiding your emergency money

                                                                                                                                                                                  use a bread tab to hold your spot on a roll

                                                                                                                                                                                    if you are at a hotel and run out of chargers

                                                                                                                                                                                      keep a square of cardboard in a ziplock bag

                                                                                                                                                                                        If you need to pee or smoke at a bar

                                                                                                                                                                                          drill holes in the bottom of your garbage

                                                                                                                                                                                            use an accented letter as your passcode

                                                                                                                                                                                              use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                do something unusual when locking the door

                                                                                                                                                                                                  when heating leftovers space out a circle in the middle

                                                                                                                                                                                                    dont burn yourself in those hard to reach candles

                                                                                                                                                                                                      put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                        75 use a piece of paper to organize

                                                                                                                                                                                                          use half a pool noodle

                                                                                                                                                                                                            pencil case to store cables

                                                                                                                                                                                                              78 clothespin to hold nail

                                                                                                                                                                                                                79 make blts

                                                                                                                                                                                                                  80 take a picture of your fridge

                                                                                                                                                                                                                    81 fill plastic water bottles

                                                                                                                                                                                                                      82 right ways to eat chips

                                                                                                                                                                                                                        99 if your plug keeps failing

                                                                                                                                                                                                                          100 put the banana on the wire

                                                                                                                                                                                                                            88 before you throw away a post it

                                                                                                                                                                                                                              Source: Reddit LifeProTips

                                                                                                                                                                                                                              There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                                              30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                                              20 Popular Life Hacks From the Internet Debunked (or Verified)

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