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How to Make Aging Unseeable and Even Reversible

How to Make Aging Unseeable and Even Reversible

Look at your hands. They’re one of the best predictors to tell you that you’ve been aging. Forget the wrinkles in the face, your hands tell a better story.

They’ve onced looked young and tense, am I right? Right now the skin may feel a little bit loose. Your bones might be popping out stronger than they have popped out just two years ago. The point is: Aging is everywhere and it happens rapidly. But there’s a way we might be able to slow down the process of it.

    The True Cause Of Aging

    ‘Not dying’, is on the bucket list of Bill Gates. According to a Reddit response of him, this billionaire truly wants to rewrite the rules of nature. But aging is a very complex topic.

    What differentiates living organisms from dead things, is that living organism are able to adapt to stresses. Your muscles will get stronger if you exercise with a dumbbell. Your muscles are getting damaged, repaired and then improved. Throw a dumbbell at a rock and the rock will be shattered. Permanently.

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    But here’s the thing: To adapt to certain stresses, your cells in your body need to divide. But: Your cells in your body can only divide a certain amount of time. Once your cells have divided themselves one time too often, they automatically go into programmed cell death. This is a defense mechanism of your body, the more times your cells are copying themselves, the more likely an error will occur. If an error occurs in cell division, it can lead to cancer.

    The accumulation of dead cells in a certain tissue results in aging.

    How to Prevent Aging

    There’s a way that you can minimize the accumulation of the dead cells in your body though. With lifestyle changes you can slow down the division of your cells and minimize the probability of errors occuring in the process.

    Pay Attention To Your Nutrition

    Have you ever heard of antioxidants? These components of a food can help reduce the stresses that your cells face.

    Plants contain 64 times more antioxidants than animal products. The plant group that has the most antioxidants are berries. But also beverages like green tea and coffee can give you a temporary spike in your cell defense system.

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      Start To Exercise

      Exercising makes you look younger. There’s no science needed here, it’s what we realize on a daily basis.

      Doing a workout is a short term stress situation for your body, but it makes him stronger in the long run. Especially beneficial in living a healthy life is cardiovascular training. Cardio, such as running, reduces the likelihood of heart disease, our leading cause of death.

      Meditate Daily

      This one might be a tip that you’re not aware of. Our life is busy. Often we forget to live in the moment and worry about the future or feel guilty about the past. This creates stress and leads to cell death.

      Take some time out of your day where you simply focus on your breath, it could only be 5 minutes. In fact I used a checklist and started with 2 minutes each day and afterwards slowly increased the time.

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      Improve Your Sleep Quality

      Last week I slept an average of 5 hours. There was a little bit more stress in my life than I’m used to deal with. This forced me to go to sleep later and wake up earlier, plus completely neglecting my sleep quality. I feel ten years older just after surviving this one, crazy week.

      Sleep is a way your body can shut down and repair itself. The shutting of process is crucial for your immune system, which is responsible or your health and beauty.

        Where To Start

        I often talk about being in an upward and downward spiral in your life. Good actions often bring other good actions with them and vice versa. If you’re eating healthier your sleep quality and exercise level will also improve. If you sleep poorly your exercise level and nutrition will also likely plummet. Your habits are interconnected with each other.

        What you need to do now is have a close look at your habits. Which one of these four pillars to prevent aging you could start with:

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        1. Nutrition
        2. Exercising
        3. Meditation
        4. Sleep

        Pick the one you have the most improvement potential and then start from there. Do everything to get better at that one pillar, without neglecting the other ones. Shortly after improving that one pillar you will notice, that all the other three will also be improved. Congratulations, you’re in an upward spiral now.

        To see me further elaborate about this topic, in animated video format, click here: Youtube HD – How Not To Age

        Featured photo credit: Pixabay via pixabay.com

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        Florian Wüest

        Qualified and experienced fitness trainer and online coach.

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        Last Updated on January 26, 2021

        Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

        Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

        Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

        What the study found out

        “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

        (applauds)

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        I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

        In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

        And where do you find it? Fruits, nuts and of course, red wine!

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        Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

        There are limits, of course

        But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

        And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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        The health benefits of red wine

        But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

        Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

        Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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        Be aware of the risks, too

        Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

        However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

        By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

        Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

        Featured photo credit: James Palinsad via flickr.com

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