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How to Make Aging Unseeable and Even Reversible

How to Make Aging Unseeable and Even Reversible

Look at your hands. They’re one of the best predictors to tell you that you’ve been aging. Forget the wrinkles in the face, your hands tell a better story.

They’ve onced looked young and tense, am I right? Right now the skin may feel a little bit loose. Your bones might be popping out stronger than they have popped out just two years ago. The point is: Aging is everywhere and it happens rapidly. But there’s a way we might be able to slow down the process of it.

    The True Cause Of Aging

    ‘Not dying’, is on the bucket list of Bill Gates. According to a Reddit response of him, this billionaire truly wants to rewrite the rules of nature. But aging is a very complex topic.

    What differentiates living organisms from dead things, is that living organism are able to adapt to stresses. Your muscles will get stronger if you exercise with a dumbbell. Your muscles are getting damaged, repaired and then improved. Throw a dumbbell at a rock and the rock will be shattered. Permanently.

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    But here’s the thing: To adapt to certain stresses, your cells in your body need to divide. But: Your cells in your body can only divide a certain amount of time. Once your cells have divided themselves one time too often, they automatically go into programmed cell death. This is a defense mechanism of your body, the more times your cells are copying themselves, the more likely an error will occur. If an error occurs in cell division, it can lead to cancer.

    The accumulation of dead cells in a certain tissue results in aging.

    How to Prevent Aging

    There’s a way that you can minimize the accumulation of the dead cells in your body though. With lifestyle changes you can slow down the division of your cells and minimize the probability of errors occuring in the process.

    Pay Attention To Your Nutrition

    Have you ever heard of antioxidants? These components of a food can help reduce the stresses that your cells face.

    Plants contain 64 times more antioxidants than animal products. The plant group that has the most antioxidants are berries. But also beverages like green tea and coffee can give you a temporary spike in your cell defense system.

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      Start To Exercise

      Exercising makes you look younger. There’s no science needed here, it’s what we realize on a daily basis.

      Doing a workout is a short term stress situation for your body, but it makes him stronger in the long run. Especially beneficial in living a healthy life is cardiovascular training. Cardio, such as running, reduces the likelihood of heart disease, our leading cause of death.

      Meditate Daily

      This one might be a tip that you’re not aware of. Our life is busy. Often we forget to live in the moment and worry about the future or feel guilty about the past. This creates stress and leads to cell death.

      Take some time out of your day where you simply focus on your breath, it could only be 5 minutes. In fact I used a checklist and started with 2 minutes each day and afterwards slowly increased the time.

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      Improve Your Sleep Quality

      Last week I slept an average of 5 hours. There was a little bit more stress in my life than I’m used to deal with. This forced me to go to sleep later and wake up earlier, plus completely neglecting my sleep quality. I feel ten years older just after surviving this one, crazy week.

      Sleep is a way your body can shut down and repair itself. The shutting of process is crucial for your immune system, which is responsible or your health and beauty.

        Where To Start

        I often talk about being in an upward and downward spiral in your life. Good actions often bring other good actions with them and vice versa. If you’re eating healthier your sleep quality and exercise level will also improve. If you sleep poorly your exercise level and nutrition will also likely plummet. Your habits are interconnected with each other.

        What you need to do now is have a close look at your habits. Which one of these four pillars to prevent aging you could start with:

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        1. Nutrition
        2. Exercising
        3. Meditation
        4. Sleep

        Pick the one you have the most improvement potential and then start from there. Do everything to get better at that one pillar, without neglecting the other ones. Shortly after improving that one pillar you will notice, that all the other three will also be improved. Congratulations, you’re in an upward spiral now.

        To see me further elaborate about this topic, in animated video format, click here: Youtube HD – How Not To Age

        Featured photo credit: Pixabay via pixabay.com

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        Florian Wüest

        Qualified and experienced fitness trainer and online coach.

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        Last Updated on November 11, 2019

        How to Improve Memory and Boost Your Brainpower

        How to Improve Memory and Boost Your Brainpower

        Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

        To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

        Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

        1. Exercise and Get Your Body Moving

        Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

        Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

        To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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        2. Eliminate Stressors and Seek Help If You’re Depressed

        Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

        If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

        Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

        3. Get a Good Night’s Sleep and Take Naps

        Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

        Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

        4. Feed Your Brain

        Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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        This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

        Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

        Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

        5. Eat Breakfast and Make Sure It Includes an Egg

        According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

        Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

        Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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        6. Write it Down

        If there’s something you want to remember, writing it down can help.

        It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

        You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

        7. Listen to Music

        Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

        8. Visual Concepts

        In order to remember things, many people need to visualize the information they are studying.

        Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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        Here, you can learn How to Become a Person Who Can Visualize Results.

        9. Teach Someone Else

        Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

        Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

        10. Do Crossword Puzzles, Read or Play Cards

        Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

        So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

        Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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        Featured photo credit: Pexels via pexels.com

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