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How to Make Aging Unseeable and Even Reversible

How to Make Aging Unseeable and Even Reversible

Look at your hands. They’re one of the best predictors to tell you that you’ve been aging. Forget the wrinkles in the face, your hands tell a better story.

They’ve onced looked young and tense, am I right? Right now the skin may feel a little bit loose. Your bones might be popping out stronger than they have popped out just two years ago. The point is: Aging is everywhere and it happens rapidly. But there’s a way we might be able to slow down the process of it.

    The True Cause Of Aging

    ‘Not dying’, is on the bucket list of Bill Gates. According to a Reddit response of him, this billionaire truly wants to rewrite the rules of nature. But aging is a very complex topic.

    What differentiates living organisms from dead things, is that living organism are able to adapt to stresses. Your muscles will get stronger if you exercise with a dumbbell. Your muscles are getting damaged, repaired and then improved. Throw a dumbbell at a rock and the rock will be shattered. Permanently.

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    But here’s the thing: To adapt to certain stresses, your cells in your body need to divide. But: Your cells in your body can only divide a certain amount of time. Once your cells have divided themselves one time too often, they automatically go into programmed cell death. This is a defense mechanism of your body, the more times your cells are copying themselves, the more likely an error will occur. If an error occurs in cell division, it can lead to cancer.

    The accumulation of dead cells in a certain tissue results in aging.

    How to Prevent Aging

    There’s a way that you can minimize the accumulation of the dead cells in your body though. With lifestyle changes you can slow down the division of your cells and minimize the probability of errors occuring in the process.

    Pay Attention To Your Nutrition

    Have you ever heard of antioxidants? These components of a food can help reduce the stresses that your cells face.

    Plants contain 64 times more antioxidants than animal products. The plant group that has the most antioxidants are berries. But also beverages like green tea and coffee can give you a temporary spike in your cell defense system.

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      Start To Exercise

      Exercising makes you look younger. There’s no science needed here, it’s what we realize on a daily basis.

      Doing a workout is a short term stress situation for your body, but it makes him stronger in the long run. Especially beneficial in living a healthy life is cardiovascular training. Cardio, such as running, reduces the likelihood of heart disease, our leading cause of death.

      Meditate Daily

      This one might be a tip that you’re not aware of. Our life is busy. Often we forget to live in the moment and worry about the future or feel guilty about the past. This creates stress and leads to cell death.

      Take some time out of your day where you simply focus on your breath, it could only be 5 minutes. In fact I used a checklist and started with 2 minutes each day and afterwards slowly increased the time.

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      Improve Your Sleep Quality

      Last week I slept an average of 5 hours. There was a little bit more stress in my life than I’m used to deal with. This forced me to go to sleep later and wake up earlier, plus completely neglecting my sleep quality. I feel ten years older just after surviving this one, crazy week.

      Sleep is a way your body can shut down and repair itself. The shutting of process is crucial for your immune system, which is responsible or your health and beauty.

        Where To Start

        I often talk about being in an upward and downward spiral in your life. Good actions often bring other good actions with them and vice versa. If you’re eating healthier your sleep quality and exercise level will also improve. If you sleep poorly your exercise level and nutrition will also likely plummet. Your habits are interconnected with each other.

        What you need to do now is have a close look at your habits. Which one of these four pillars to prevent aging you could start with:

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        1. Nutrition
        2. Exercising
        3. Meditation
        4. Sleep

        Pick the one you have the most improvement potential and then start from there. Do everything to get better at that one pillar, without neglecting the other ones. Shortly after improving that one pillar you will notice, that all the other three will also be improved. Congratulations, you’re in an upward spiral now.

        To see me further elaborate about this topic, in animated video format, click here: Youtube HD – How Not To Age

        Featured photo credit: Pixabay via pixabay.com

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        Florian Wüest

        Qualified and experienced fitness trainer and online coach.

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        Last Updated on March 24, 2021

        8 Smart Home Gadgets You Need in Your House

        8 Smart Home Gadgets You Need in Your House

        We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

        On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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        Take a look at some of the most popular “smart gadgets” on the market:

        1. Smart Door Locks

        A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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        2. Smart Kitchen Tools

        Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

        3. Mini Home Speaker Play:1

        If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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        4. Wi-Fi Security Cameras

        These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

        5. Nest Thermostat

        This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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        6. Smart Lighting

        Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

        7. Google Chromecast Ultra

        Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

        8. Canary

        This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

        Featured photo credit: Karolina via kaboompics.com

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