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How to Make Aging Unseeable and Even Reversible

How to Make Aging Unseeable and Even Reversible

Look at your hands. They’re one of the best predictors to tell you that you’ve been aging. Forget the wrinkles in the face, your hands tell a better story.

They’ve onced looked young and tense, am I right? Right now the skin may feel a little bit loose. Your bones might be popping out stronger than they have popped out just two years ago. The point is: Aging is everywhere and it happens rapidly. But there’s a way we might be able to slow down the process of it.

    The True Cause Of Aging

    ‘Not dying’, is on the bucket list of Bill Gates. According to a Reddit response of him, this billionaire truly wants to rewrite the rules of nature. But aging is a very complex topic.

    What differentiates living organisms from dead things, is that living organism are able to adapt to stresses. Your muscles will get stronger if you exercise with a dumbbell. Your muscles are getting damaged, repaired and then improved. Throw a dumbbell at a rock and the rock will be shattered. Permanently.

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    But here’s the thing: To adapt to certain stresses, your cells in your body need to divide. But: Your cells in your body can only divide a certain amount of time. Once your cells have divided themselves one time too often, they automatically go into programmed cell death. This is a defense mechanism of your body, the more times your cells are copying themselves, the more likely an error will occur. If an error occurs in cell division, it can lead to cancer.

    The accumulation of dead cells in a certain tissue results in aging.

    How to Prevent Aging

    There’s a way that you can minimize the accumulation of the dead cells in your body though. With lifestyle changes you can slow down the division of your cells and minimize the probability of errors occuring in the process.

    Pay Attention To Your Nutrition

    Have you ever heard of antioxidants? These components of a food can help reduce the stresses that your cells face.

    Plants contain 64 times more antioxidants than animal products. The plant group that has the most antioxidants are berries. But also beverages like green tea and coffee can give you a temporary spike in your cell defense system.

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      Start To Exercise

      Exercising makes you look younger. There’s no science needed here, it’s what we realize on a daily basis.

      Doing a workout is a short term stress situation for your body, but it makes him stronger in the long run. Especially beneficial in living a healthy life is cardiovascular training. Cardio, such as running, reduces the likelihood of heart disease, our leading cause of death.

      Meditate Daily

      This one might be a tip that you’re not aware of. Our life is busy. Often we forget to live in the moment and worry about the future or feel guilty about the past. This creates stress and leads to cell death.

      Take some time out of your day where you simply focus on your breath, it could only be 5 minutes. In fact I used a checklist and started with 2 minutes each day and afterwards slowly increased the time.

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      Improve Your Sleep Quality

      Last week I slept an average of 5 hours. There was a little bit more stress in my life than I’m used to deal with. This forced me to go to sleep later and wake up earlier, plus completely neglecting my sleep quality. I feel ten years older just after surviving this one, crazy week.

      Sleep is a way your body can shut down and repair itself. The shutting of process is crucial for your immune system, which is responsible or your health and beauty.

        Where To Start

        I often talk about being in an upward and downward spiral in your life. Good actions often bring other good actions with them and vice versa. If you’re eating healthier your sleep quality and exercise level will also improve. If you sleep poorly your exercise level and nutrition will also likely plummet. Your habits are interconnected with each other.

        What you need to do now is have a close look at your habits. Which one of these four pillars to prevent aging you could start with:

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        1. Nutrition
        2. Exercising
        3. Meditation
        4. Sleep

        Pick the one you have the most improvement potential and then start from there. Do everything to get better at that one pillar, without neglecting the other ones. Shortly after improving that one pillar you will notice, that all the other three will also be improved. Congratulations, you’re in an upward spiral now.

        To see me further elaborate about this topic, in animated video format, click here: Youtube HD – How Not To Age

        Featured photo credit: Pixabay via pixabay.com

        More by this author

        Florian Wüest

        Qualified and experienced fitness trainer and online coach.

        The Truth of Rapid Weight Loss: How to Actually Shed Pounds Why You Should Keep a Fitness Journal to Jumpstart Weight Loss How Long Does it Take to Build Muscle and Increase Fat Loss? How Vegan Bodybuilding Diet Keeps Hunger at Bay While Plant Based The Biggest Myth Debunked: The More Protein You Eat, the Faster You Build Muscles?

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        Last Updated on September 18, 2020

        7 Simple Rules to Live by to Get in Shape in Two Weeks

        7 Simple Rules to Live by to Get in Shape in Two Weeks

        Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

        Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

        1. Exercise Daily

        It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

        If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

        Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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        If you’re a morning person, check out these morning exercises that will start your day off right.

        2. Duration Doesn’t Substitute for Intensity

        Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

        One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

        This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

        3. Acknowledge Your Limits

        Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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        Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

        Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

        4. Eat Healthy, Not Just Food That Looks Healthy

        Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

        The basic nutritional advice includes:

        • Eat unprocessed foods
        • Eat more veggies
        • Use meat as a side dish, not a main course
        • Eat whole grains, not refined grains[3]

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        Eat whole grains when you want to learn how to get in shape.

          5. Watch Out for Travel

          Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

          This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

          If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

          6. Start Slow

          Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

          If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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          7. Be Careful When Choosing a Workout Partner

          Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

          My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

          If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

          I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

          Final Thoughts

          Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

          Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

          More Tips on Getting in Shape

          Featured photo credit: Alexander Redl via unsplash.com

          Reference

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