Advertising
Advertising

The Power of Memory Palace: How a Superb Memory Is Built

The Power of Memory Palace: How a Superb Memory Is Built

Since we are going to discuss a completely crazy technique, let’s first get our brain in the right frame of mind. What would you say if I posed the following question: Whenever Pavlov rang a bell, did he have an urge to feed a dog?

Now remain in this state of mind as we learn a crazy and amazing technique that works immediately.

Memory Palace — The Power of Remembering Without Memorizing

Advertising

    So, what is this crazy thing called Method of Loci, otherwise known as a Memory Palace? It is a method of memory enhancement using visualization and spatial memory. It anchors familiar information so you can quickly recall data. It is credited to the ancient people of Rome and Greece and is used by memory champions across the world.

    This is a technique that should be taught in schools across the globe. The key here is to forget about trying to force facts and information into your head through repetition. Instead, try to link the ideas in interesting ways that allow you to easily recall the data. Essentially, this is a journey through your mind.

    Creating a Memory Palace

    Let’s see how this technique works.

    Advertising

    • Step 1: Choose a location you are familiar with (i.e. your current home).
    • Step 2: Rehearse this journey in your mind several times. Try to think of your emotion in each room.
    • Step 3: Place a piece of information in each room and anchor it in a corner or on a physical object like a bed.
    • Step 4: Draw your Memory Palace.
    • Step 5: Begin your journey and make things interesting so they pop in your mind (i.e. nude images in weird locations!). The key is for the information to stick. Essentially, go wild and crazy with this technique… you don’t have to tell anyone.

    Method of Loci for Geometry

    Let’s demonstrate how this can work with math. If you are learning Geometry, which is difficult enough as it is, let’s see how this can be done using a Memory Palace in combination with a mnemonic device (First Letter Mnemonic).

      How to Remember the Value of Pi

      The number Pi is a mathematical constant. It is the ratio of a circle’s circumference to its diameter. Typically, people will approximate it to 3.14 or 3.14159. Yet, Pi has been calculated to the quadrillionth digit… that is 2,000,000,000,000,000! I don’t expect anyone to calculate this, but let’s look at an easy way to remember Pi up to 10 decimal places.

      Advertising

      To do this we simply count the number of letters in each word. Pi to 10 decimal places (word lengths are digits):

      • May I have a large container of coffee ready for today?
      • May (3) I (1) have (4) a (1) large (5) container (9) of (2) coffee (6) ready (5) for (3) today (5)

      So, we find Pi to 10 decimal places = 3.1415926535

      Mnemonic Device + Method of Loci = Superb Memory

      If you are looking for a superior memory, try combining a mnemonic device with the Method of Loci. Let’s look at a few examples of this.

      Advertising

      Remember the Days in a Month

        Remember the World Geography

        Look at the first letter of each country and makes up an easy-to-remember sentence with each word’s first letter share the same letter as the county names’.

          Stop Memorizing, Start Having Fun

          You will be amazed how powerful these techniques are once you start practicing them. They are fun, easy to learn, easy to use, and they work immediately. It is hard to believe how powerful some of these crazy techniques are. So, get weird, have fun, and develop a superb memory!

          More by this author

          Dr. Jamie Schwandt

          Lean Six Sigma Master Black Belt & Red Team Critical Thinker

          9 Game Changing Tips on How to Write Goals (and Reach Them!) Creative Brain Test: 10 Best Ways To Test Your Creative Intelligence How to Be a Maverick and Develop a Maverick Mindset Being Self Aware Is the Key to Success: How to Boost Self Awareness How to Upgrade Your Critical Thinking Skills for a Sharper Mind

          Trending in Productivity

          1 How to Stop Multitasking and Become Way More Productive 2 How to Be A Genuine Expert in Your Field 3 How to Get Unstuck and Get Back On Track to Achieving Your Goals 4 What to Do When Bored at Work (And the Reason Why You Feel Bored) 5 10 Things High Achievers Do Differently to Attain Greatness

          Read Next

          Advertising
          Advertising

          Last Updated on September 17, 2018

          How to Stop Multitasking and Become Way More Productive

          How to Stop Multitasking and Become Way More Productive

          Today we are expected to work in highly disruptive environments. We sit down at our desks, turn on our computer and immediately we are hit with hundreds of emails all vying for our attention.

          Our phones are beeping and pinging with new alerts to messages, likes and comments and our colleagues are complaining about the latest company initiative is designed to get us to do more work and spend less time at home.

          All these distractions result in us multitasking where our attention is switching between one crisis and the next.

          Multitasking is a problem. But how to stop multitasking?

          How bad really is multitasking?

          It dilutes your focus and attention so even the easiest of tasks become much harder and take longer to complete.

          Studies have shown that while you think you are multitasking, you are in fact task switching, which means your attention is switching between two or more pieces of work and that depletes the energy resources you have to do your work.

          This is why, even though you may have done little to no physical activity, you arrive home at the end of the day feeling exhausted and not in the mood to do anything.

          Advertising

          We know it is not a good way to get quality work done, but the demands for out attention persist and rather than reduce, are likely to increase as the years go by.

          So what to do about it?

          Ways to stop multitasking and increase productivity

          Now, forget about how to multitask!

          Here are a few strategies on how to stop multitasking so you can get better quality and more work done in the time you have each working day:

          1. Get enough rest

          When you are tired, your brain has less strength to resist even the tiniest attention seeker. This is why when you find your mind wandering, it is a sign your brain is tired and time to take a break.

          This does not just mean taking breaks throughout the day, it also means making sure you get enough sleep every day.

          When you are well rested and take short regular breaks throughout the day your brain is fully refuelled and ready to focus in on the work that is important.

          Advertising

          2. Plan your day

          When you don’t have a plan for the day, the day will create a plan for you. When you allow outside influences to take control of your day, it is very hard not to be dragged off in all directions.

          When you have a plan for the day, when you arrive at work your brain knows exactly what it is you want to accomplish and will subconsciously have prepared itself for a sustained period of focused work.

          Your resistance to distractions and other work will be high and you will focus much better on the work that needs doing.

          3. Remove everything from your desk and screen except for the work you are doing

          I learned this one a long time ago. In my previous work, I worked in a law office and I had case files to deal with. If I had more than one case file on my desk at any one time, I would find my eyes wandering over the other case files on my desk when I had something difficult to do.

          I was looking for something easier. This meant often I was working on three or four cases at one time and that always led to mistakes and slower completion.

          Now when I am working on something, I am in full-screen mode where all I can see is the work I am working on right now.

          4. When at your desk, do work

          We are creatures of habit. If we do our online shopping and news reading at our desks as well as our work, we will always have the temptation to be doing stuff that we should not be doing at that moment.

          Advertising

          Do your online shopping from another place—your home or from your phone when you are having a break—and only do your work when at your desk. This conditions your brain to focus in on your work and not other distractions.

          5. Learn to say no

          Whenever you hear the phrase “learn to say no,” it does not mean going about being rude to everyone. What it does mean is delay saying yes.

          Most problems occur when we say “yes” immediately. We then have to spend an inordinate amount of energy thinking of ways to get ourselves out of the commitment we made.

          By saying “let me think about it” or “can I let you know later” gives you time to evaluate the offer and allows you to get back to what you were doing quicker.

          6. Turn off notifications on your computer

          For most of us, we still use computers to do our work. When you have email alert pop-ups and other notifications turned on, they will distract you no matter how strong you feel.

          Turn them off and schedule email reviewing for times between doing your focused work. Doing this will give you a lot of time back because you will be able to remain focused on the work in front of you.

          7. Find a quiet place to do your most important work

          Most workplaces have meeting rooms that are vacant. If you do have important work to get done, ask if you can use one of those rooms and do your work there.

          Advertising

          You can close the door, put on your headphones and just focus on what is important. This is a great way to remove all the other, non-important, tasks demanding your attention and just focus on one piece of work.

          The bottom line

          Focusing on one piece of work at a time can be hard but the benefits to the amount of work you get done are worth it. You will make fewer mistakes, you will get more done and will feel a lot less tired at the end of the day.

          Make a list of the four or five things you want to get done the next day before you finish your work for the day and when you start the day, begin at the top of the list with the first item.

          Don’t start anything else until you have finished the first one and then move on to the second one. This one trick will help you to become way more productive.

          Featured photo credit: Unsplash via unsplash.com

          Read Next