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Why a Lot of Relationship Experience Doesn’t Equate to a Great Marriage

Why a Lot of Relationship Experience Doesn’t Equate to a Great Marriage

The old school romantic notion of marrying before sex is almost an antique relic. Fully 95% of Americans have had premarital sex. Most men will have had at least 6 relationships, and women 5 before tying the knot. What does all of this experience mean for marriage quality?

At the very least, divorces have been going down since the 1980’s. Even though people continue to use the false “50% of marriages end in divorce” statistic, marriages have been improving for decades.

Whenever the subject of marriage gets brought up, you can be sure that someone will argue against the institution by trotting out the most famous of famous statistics: half of marriages end in divorce. This seems like a slam dunk factoid as to why folks should avoid the altar. There’s just one problem: it isn’t true and hasn’t been for awhile now. – Bret & Kate, The art of Manliness

This may not correlate to people getting more relationship experience, but it doesn’t seem to be a negative. Let’s jump into how a lasting relationship works, and whether or not more more experiences can mean healthier marriages.

They Key to a Lasting Relationship Is Personal Growth

Healthy relationships are not complicated, but people are. A lot of the mystique about healthy relationships has to do with focusing on the wrong things. Many people blame external sources for their failures and successes.

The first place to start a healthy relationship is by taking a good look at ourselves. When things are going wrong it’s too easy to blame others. In relationships, two halves don’t make a whole. Instead, two whole people compliment each other.

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Whatever baggage we bring into our relationships is going to affect their longevity and quality. This is why a commitment to personal growth is so important. The better we are, the better the people we’ll attract, and the better our romances will be.

This will affect how our relationship experiences play into a marriage. Better quality experiences will teach an observant person better lessons. For a better experience, work on yourself first.

A couple personal skills which can play into a relationship include:

  • Confidence: The way you feel about yourself is going to have a direct effect on the people in your life. Overcoming shyness, building self esteem, and and having a healthy self image are crucial. You’re less likely to stay in a bad relationship if you feel good about yourself.[1]
  • Social skills: Being able to read people and understanding the best way to get a message across are big. Without good people skills, it’s hard to let others know how we feel and to understand how they feel. Learning how to positively influence others can help a long term relationship.

It’s Not About Having More, It’s About Learning Wisely

Does the number of relationships we have contribute to a better marriage? Yes and no.

Experience is how we learn. We can get good at almost anything by dedicating time and effort. We can also spend a lot of time doing something and still be horrible. Think bad drivers; many have been on the road for decades and still resemble go cart racers.

For relationship experience to count, we have to be active learners. It’s not enough to simply have relationships. We have to be conscious observers and turn off the autopilot.

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Some people learn from experiences and get better. Others learn bad behaviors and repeat them in every relationship. One disaster after another; dating narcissists, manipulators, and psychopaths doesn’t help us.

To learn from a healthy relationship, stay away from toxic people. Chances are that if you keep ending up with toxic personalities, there’s a lesson about your own personality that you’re missing.

“It’s about the individual. Some people are ready to meet ‘the one’ right away; others need more relationships under their belt to learn what works and what doesn’t.” – Charlee Brotherton

More relationship experiences can be great if we learn lessons from those relationships. Often times those lessons are about ourselves. The way to make it count is to act on your new knowledge. Fill in the gaps to make yourself better for your current or next relationship.

Getting some sexual experience, learning to communicate, set boundaries, and gaining clarity on who and what you want in a relationship can all contribute to a better marriage.

The key here isn’t necessarily having more relationships, it’s learning from the ones you do have. Some people may go through more experiences to absorb the same lessons.

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Prepare Yourself for a Loving Relationship

People make plans for all sorts of things but often neglect their personal lives. If you go to a personal trainer, he’s going to set a diet plan, workout schedule, and rest intervals. If building a better body is worth making a plan, why don’t we have action plans for our love lives?

Knowing a few stats can help make a better plan. So can experiencing multiple relationships or focusing on a few, high quality romances. Either way, learning from our experiences while growing into a better person is going to have the biggest effect.

Understand the Reality of Relationships

A lot of people run on autopilot and make no effort to learn what it takes to have a successful marriage. Recognize the differences between men and women to better understand sexual polarity, attraction, and our different needs.[2]

Pay attention to your relationships and build the skills you need for the long run. Be a student of life for the best results.

Be Patient for the Right Partner

Don’t settle for second best. This is one area where dating multiple partners can pay off. It’s often necessary to play the field to find the right partner. What a lot of people do is settle for whomever gives them some attention. This is needy behavior and won’t help to make a strong marriage.

It’s perfectly possible to marry the first person you date and do well, but more often than not it’s pure luck. Expand your options so you can pick the right person for you.

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Don’t Rush to the Altar

Rushing into a marriage can have numerous consequences. For one, it takes years to really get to know someone. All sorts of things will boil to the surface after spending years with an individual. Second, waiting a few years can teach you how to navigate a relationship.

“Dating 3 or more years before getting engaged leads to a much more stable marriage. This finding probably comes as no surprise, but it should stand as a warning to those who are eager to get married right away. Don’t jump into marriage before you really get to know someone.” – Randal Olsen

Here’s one factor where multiple relationships aren’t an advantage. We can learn important lessons by sticking with the same person.

Commit to Personal Growth

Probably the most important factor of all. No relationship is going to survive a bad character. It’s important to look to yourself for the causes of any problems.

Not taking full responsibility for our outcomes means bouncing from one relationship to another, never getting what we want. After all, wherever you go, there you are, and your problems too. Carrying our baggage from one relationship to another is a sure way to poison the well.

By committing to personal growth you’ll learn about yourself, other people, and important life skills. Being our best selves means we’ll have more to offer our ideal partner.

Featured photo credit: Carly Rae Hobbins, Unsplash via unsplash.com

Reference

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Eddy Baller

Dating & Confidence Coach

emotional intelligence How to Be More Sensitive for an Emotionally Insensitive Person Why Empathy Is Both the Hero and the Villain in a Relationship marriage longevity Why a Lot of Relationship Experience Doesn’t Equate to a Great Marriage

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Last Updated on January 16, 2020

12 Simple Ways to Boost Your Confidence Right Now

12 Simple Ways to Boost Your Confidence Right Now

The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.

However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.

“Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous

Here are simple, practical tips to boost your confidence right now and make you feel and act your best.

1. Stop labeling yourself as awkward, timid or shy.

When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.

Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success.[1] As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’

2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).

That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”

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Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.

3. Focus on other people as opposed to yourself.

If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.

For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.

People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.

This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.

4. Know (and accept) yourself for who you are.

Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.

Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!

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Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.

Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

5. Crack a smile.

If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.[2]

Not a bad return for something seemingly so trite, wouldn’t you agree?

6. Break a sweat—with exercise.

Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.[3]

And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.

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7. Groom yourself.

This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.

A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.

8. Dress nicely.

Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.

While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.

9. Do activities you enjoy.

Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.

You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.

10. Prepare for the possibility of rejection / setback.

Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.

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Why?

Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.

Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.

Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.

11. Face uncomfortable situations square in the face.

Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?

Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.

12. Sit up straight and walk tall—you are awesome!

Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.[4]

The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.

Featured photo credit: Freshh Connection via unsplash.com

Reference

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