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Why a Lot of Relationship Experience Doesn’t Equate to a Great Marriage

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Why a Lot of Relationship Experience Doesn’t Equate to a Great Marriage

The old school romantic notion of marrying before sex is almost an antique relic. Fully 95% of Americans have had premarital sex. Most men will have had at least 6 relationships, and women 5 before tying the knot. What does all of this experience mean for marriage quality?

At the very least, divorces have been going down since the 1980’s. Even though people continue to use the false “50% of marriages end in divorce” statistic, marriages have been improving for decades.

Whenever the subject of marriage gets brought up, you can be sure that someone will argue against the institution by trotting out the most famous of famous statistics: half of marriages end in divorce. This seems like a slam dunk factoid as to why folks should avoid the altar. There’s just one problem: it isn’t true and hasn’t been for awhile now. – Bret & Kate, The art of Manliness

This may not correlate to people getting more relationship experience, but it doesn’t seem to be a negative. Let’s jump into how a lasting relationship works, and whether or not more more experiences can mean healthier marriages.

They Key to a Lasting Relationship Is Personal Growth

Healthy relationships are not complicated, but people are. A lot of the mystique about healthy relationships has to do with focusing on the wrong things. Many people blame external sources for their failures and successes.

The first place to start a healthy relationship is by taking a good look at ourselves. When things are going wrong it’s too easy to blame others. In relationships, two halves don’t make a whole. Instead, two whole people compliment each other.

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Whatever baggage we bring into our relationships is going to affect their longevity and quality. This is why a commitment to personal growth is so important. The better we are, the better the people we’ll attract, and the better our romances will be.

This will affect how our relationship experiences play into a marriage. Better quality experiences will teach an observant person better lessons. For a better experience, work on yourself first.

A couple personal skills which can play into a relationship include:

  • Confidence: The way you feel about yourself is going to have a direct effect on the people in your life. Overcoming shyness, building self esteem, and and having a healthy self image are crucial. You’re less likely to stay in a bad relationship if you feel good about yourself.[1]
  • Social skills: Being able to read people and understanding the best way to get a message across are big. Without good people skills, it’s hard to let others know how we feel and to understand how they feel. Learning how to positively influence others can help a long term relationship.

It’s Not About Having More, It’s About Learning Wisely

Does the number of relationships we have contribute to a better marriage? Yes and no.

Experience is how we learn. We can get good at almost anything by dedicating time and effort. We can also spend a lot of time doing something and still be horrible. Think bad drivers; many have been on the road for decades and still resemble go cart racers.

For relationship experience to count, we have to be active learners. It’s not enough to simply have relationships. We have to be conscious observers and turn off the autopilot.

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Some people learn from experiences and get better. Others learn bad behaviors and repeat them in every relationship. One disaster after another; dating narcissists, manipulators, and psychopaths doesn’t help us.

To learn from a healthy relationship, stay away from toxic people. Chances are that if you keep ending up with toxic personalities, there’s a lesson about your own personality that you’re missing.

“It’s about the individual. Some people are ready to meet ‘the one’ right away; others need more relationships under their belt to learn what works and what doesn’t.” – Charlee Brotherton

More relationship experiences can be great if we learn lessons from those relationships. Often times those lessons are about ourselves. The way to make it count is to act on your new knowledge. Fill in the gaps to make yourself better for your current or next relationship.

Getting some sexual experience, learning to communicate, set boundaries, and gaining clarity on who and what you want in a relationship can all contribute to a better marriage.

The key here isn’t necessarily having more relationships, it’s learning from the ones you do have. Some people may go through more experiences to absorb the same lessons.

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Prepare Yourself for a Loving Relationship

People make plans for all sorts of things but often neglect their personal lives. If you go to a personal trainer, he’s going to set a diet plan, workout schedule, and rest intervals. If building a better body is worth making a plan, why don’t we have action plans for our love lives?

Knowing a few stats can help make a better plan. So can experiencing multiple relationships or focusing on a few, high quality romances. Either way, learning from our experiences while growing into a better person is going to have the biggest effect.

Understand the Reality of Relationships

A lot of people run on autopilot and make no effort to learn what it takes to have a successful marriage. Recognize the differences between men and women to better understand sexual polarity, attraction, and our different needs.[2]

Pay attention to your relationships and build the skills you need for the long run. Be a student of life for the best results.

Be Patient for the Right Partner

Don’t settle for second best. This is one area where dating multiple partners can pay off. It’s often necessary to play the field to find the right partner. What a lot of people do is settle for whomever gives them some attention. This is needy behavior and won’t help to make a strong marriage.

It’s perfectly possible to marry the first person you date and do well, but more often than not it’s pure luck. Expand your options so you can pick the right person for you.

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Don’t Rush to the Altar

Rushing into a marriage can have numerous consequences. For one, it takes years to really get to know someone. All sorts of things will boil to the surface after spending years with an individual. Second, waiting a few years can teach you how to navigate a relationship.

“Dating 3 or more years before getting engaged leads to a much more stable marriage. This finding probably comes as no surprise, but it should stand as a warning to those who are eager to get married right away. Don’t jump into marriage before you really get to know someone.” – Randal Olsen

Here’s one factor where multiple relationships aren’t an advantage. We can learn important lessons by sticking with the same person.

Commit to Personal Growth

Probably the most important factor of all. No relationship is going to survive a bad character. It’s important to look to yourself for the causes of any problems.

Not taking full responsibility for our outcomes means bouncing from one relationship to another, never getting what we want. After all, wherever you go, there you are, and your problems too. Carrying our baggage from one relationship to another is a sure way to poison the well.

By committing to personal growth you’ll learn about yourself, other people, and important life skills. Being our best selves means we’ll have more to offer our ideal partner.

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Featured photo credit: Carly Rae Hobbins, Unsplash via unsplash.com

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More by this author

Eddy Baller

Dating & Confidence Coach

emotional intelligence How to Be More Sensitive for an Emotionally Insensitive Person Why Empathy Is Both the Hero and the Villain in a Relationship marriage longevity Why a Lot of Relationship Experience Doesn’t Equate to a Great Marriage

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Last Updated on January 5, 2022

How to Deal With Anger (The Ultimate Anger Management Guide)

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How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

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More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

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