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If You Take Care Of Your Need, Age Wouldn’t Be A Problem To Your Fitness Routine

If You Take Care Of Your Need, Age Wouldn’t Be A Problem To Your Fitness Routine
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You have heard it time and again, you benefit from exercise. Perhaps when you were younger you played a sport if not on an organized school team – but with your friends. As you were in your late 20’s or 30’s your way of exercising may have changed. It could have been for more aesthetic reasons. Also over time you have seen different types of gyms pop up in your area or read about them.

Do not hesitate to ask more and allow yourself to feel comfortable in the gym

Priorities change or evolve over time and also you start seeing some nagging injury creep up or know of others that have had some difficulty getting around. Walking into a huge gym with people dropping weights, grunting and using some things you may have not seen before could be an intimidating experience. But you know that you still need to get that blood flowing in some way.

Just like buying a car, do your homework and don’t feel bad about walking away. There may be some smaller (called boutique) studios that seem more inviting. Perhaps the larger gym does have some individuals on staff that are dedicated to working with the ever growing babyboomers and other groups. Or in both instances there may be a group class that is angled for people just like you!

For the business that you feel comfortable in, don’t be afraid to ask questions. All gyms that truly want to keep their clientele will be happy to show them the ropes of the equipment. Of course, personal training sessions could be an additional fee. However – think about that investment. If you really wanted to avoid hurting yourself (i.e. the right form or appropriate weight) and start moving better, why not work with someone to create a plan of attack? Ask questions and seek out those that are happy to help you.

Exercise doesn’t need to happen indoors, go outside and get moving

Another alternative is using the great outdoors. Especially if you live in a place where you are able to take advantage of nature, a hike can be a great way to exercise. Walking poles can be a useful accessory to take pressure off the knees and also give the arms a bit of a workout too.

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One of my clients’ trains with me twice a week. I always give my clients an option of me assigning them “homework.” He took me up on that offer. My homework for him is to go for a hike as time and the weather provides. He purchased some good hiking shoes and often joins his friends on the trails. The transformation he and his friends saw was that his stamina increased. This is attributed to his effort in my sessions during the week and also being proactive to ask for homework.

Some mental notes to keep in mind before you get going

With all the above in mind, here are 10 fitness tips for individuals 40 and up. These are to give you some direction on your path to moving better. You know which ones apply to you more than others. Above all the most important thing to understand is that spending your days sitting around will not help you move better. Empower yourself!

1. Understand your body and health condition 
Before starting to exercise it is important to kick the tires. Talk to your doctor to get cleared for exercise. Also, ask him or her to review your medications. Talk to your doctor about how to address your chronic conditions (i.e. diabetes) and how exercise and what type of exercise is best for you.

2. Start of with activities you enjoy

Start with what you like doing.  At the end of the day, the most valuable exercise that anybody does is the exercise that they do on a regular basis.  Build that habit.  If you enjoy going for walks, hiking, swimming etc. – start with that.

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3. Take things slow

Build upon what you are already doing after you establish a foundation.  It has been a couple of months and you are in a good rhythm walking once a week.  Now it is time to build upon this.  Add another day or two.  Don’t immediately increase the mileage each day or whatever you are doing.  Wait until this is getting easier to add another layer – add more mileage, time or increase the pace.

4. You can always exercise to your needs

Ask qualified professionals for advice. You want to move better on your own. That is understandable. However, you may need some advice to steer you in the right direction. Things like proper form when in the gym or even when jogging can help you avoid the risk of injury and improve your progress. Make sure that whomever you speak with has experience with your age group and is giving you personalized attention. Even if you don’t live in an area where you have access to such people reach out the AARP or Council on Aging branch that can help connect you with someone.

5. Don’t forget your meals are important too 

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Be mindful of what you are eating.  Between chronic conditions and long bouts of inactivity a poor diet does not do you any favors either.  Be attentive to what you should not eat that can affect any conditions that you have.  Consult a qualified professional about things like how much protein you should be eating or what is best to avoid with your chronic condition.  Also – stay hydrated!!

6. Make exercising your life work

Train for life.  Work on things like balance, rotational exercises or leg strength.  You want to be able to move better in your everyday life at the least.  Being able to be independent, get up, pick things up off the ground or climb stairs is important.  On that note using some form of weight or resistance is helpful.  This weight could be in the form of a dumbbell or a resistance band.

7. Make new friends while exercising

Join a group class. This is a way not only to have an instructor lead you on how to correctly do an exercise but also at a cheaper rate than a personal training session.  Also, being a part of an exercise community can be a fun and supportive environment.  Knowing your fellow class members and keeping each other honest can be a great way to hold each other and yourself accountable.

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8. You can “always” exercise

Remember that what you do when you are not exercising is also important.  If you can take the stairs then skip the elevator.  Park further away from the store so you have to walk.  Pick up gardening or have some sort of outdoor project that you can volunteer at.

9. Your muscles need time to rest and recover

Don’t forget to stretch.  As we age it is important to lengthen the warmup and cool down periods.  Read up on great modified stretching techniques that anyone can do sitting or standing.  A plus to a group class is that the warm up and cool down is already part of the class!

10. Make exercising a pleasant hobby

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Exercise has many forms – pick your own!  If a large gym is not your thing, don’t let that stop you from moving.  Look to see what is available in your community that you can join.  Start with something that you enjoy or people that you like to work with!

More by this author

Damien Joyner

Fitness Professional for the diverse 40+ Population!

How to Set a Fitness Goal That Will Last? If You Take Care Of Your Need, Age Wouldn’t Be A Problem To Your Fitness Routine Age Shouldn’t be Your Restriction When It Comes To Exercising

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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