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See How You Don’t Have To Start Your Weight Loss Journey Sweaty!

See How You Don’t Have To Start Your Weight Loss Journey Sweaty!

Do you feel like you’ve tried everything to lose weight?

Maybe you’ve even had some success, but struggled to stick to a diet or exercise plan in the long term?

Don’t panic.

Many of the weight loss plans advertised online, in books, and on the covers of magazines simply aren’t sustainable. It’s not you that’s the problem – it’s the diets.

So, what is the best way to lose weight? By removing unhealthy foods, one step at a time.

No more feeling overwhelmed or trapped by a difficult diet or exercise regime – you’ll make real, long-term changes in a way that feels easy and natural.

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    Photo credit: Source

    Don’t try these techniques to lose weight

    There is so much information on how to lose weight, particularly online, that’s it hard to know where to begin. Lots of the weight loss advice you see on the internet simply isn’t helpful – it’s not sustainable, and it won’t help you stay healthy in the long term.

    Here’s what to avoid.

    Going on fad diets: these harm your body.

    It’s tempting to jump on the bandwagon with fad diets, but try and resist. Fads like the baby food diet, the alkaline diet, and diets which focus on avoiding fats have all been slammed by nutritionists. [1] It’s also been shown that counting calories doesn’t work well. [2]

    Trying every trendy workout routine

    Getting caught up in trying every new workout routine you hear about can feel just as overwhelming as hopping from diet to diet. Should you focus on HIIT workouts? Or is yoga the best? How many hours a week should you spend exercising? What if you’re working out wrong?

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    It’s enough to make you want to quit exercising altogether.

    Eating new superfoods

    ‘Amazing New Superfood Doubles Weight Loss’

    We’ve all clicked on headlines like this, hoping for a miracle cure to our weight problems. While some so-called ‘superfoods’ can be good for you, they won’t substitute a well-rounded healthy diet and lifestyle.

    Losing motivation again? Here’s why.

    You are too harsh on yourself.

    “I’ll run for an hour each morning, swim for an hour after work, and avoid all desserts and fizzy drinks.”

    It’s great to be enthusiastic about your weight loss, but plans like the one above rarely last long. You need to be realistic when planning your weight loss journey, instead of setting loads of difficult goals you know you’ll struggle to achieve. Instead of trying to quit everything at once, focus on making small changes to your diet.

    You expect to see overnight results.

    Losing weight is a process. If you expect to drop two sizes after a week of dieting, you’re setting yourself up to fail. Set realistic goals so you don’t get disheartened.

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    You focus on one-off actions, instead of building habits.

    Ever been to the gym for a single class, then wondered why you weren’t seeing a change on the scales? Or quit chocolate for a week, and been disappointed when you didn’t lose weight? Losing weight isn’t about one-off actions – you need to build habits which will last the rest of your life.

    Building good habits is the one way to lose weight effectively.

    So, how do you start to build the habits that will help you lose weight?

    Well, it’s been shown that building a habit takes only 7 days, as long as you do it right.

    Here’s what to do:

    • Start with baby steps. Make your new habit super-easy – something like, ‘Stop drinking fizzy drinks at work.’

      Photo credit: Source

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      • Change your environment. Set yourself up for success by filling your fridge with healthy food, sticking up motivational post-it notes and not buying junk food.
      • Stick your habits together. Try combining habits to make them stick. For example, you could make it a habit write a weekly meal plan while relaxing after your Sunday jog.

        Photo credit: Source

        • Break your large goals down into smaller ones. Your large goal could be to lose weight, while your small goal could be to cut out one unhealthy food this week.
        • Reward yourself. When you reward yourself for completing a habit, you strengthen it. Try jumping in the air, giving yourself a big smile in the mirror, or reciting positive affirmations each time you make a good food choice.
        • Avoid too much choice. Create your habits, make them specific, and stick to them. Too much choice overwhelms us, hence the need to avoid fad diets and workout routines.

        Cut one unhealthy food out of your diet today.

        Follow the steps above, and try eliminating just one of your least favourite junk foods from your diet. Do this each day for 7 days. Once you’ve managed that, you can gradually start to avoid other ‘bad’ foods, replacing them with new, healthy snacks and meals.

        Here are some great replacement ideas to get you started:

        • Fizzy drinks: fruit smoothies or herbal teas.
        • Cheeseburger and fries: veggie burger and sweet potato fries.
        • Sweets: nuts, seeds, and dried fruit.
        • Potato chips: vegetable crisps, flavoured nuts.

        Cutting out one food at a time much easier than giving up all your favourite treats cold turkey, so you’ll be much more likely to succeed.

        Weight loss is a journey.

        Start by eliminating just one bad food, and you’ll be one step closer to where you want to be.

        Stop jumping from diet to diet, desperate to reach your ultimate end goal. Instead, take it one step at a time to build healthy eating habits that will last a lifetime.

        Reference

        More by this author

        Eloise Best

        Eloise is an everyday health expert and runs My Vegan Supermarket, a vegan blog and database of supermarket products.

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        Last Updated on November 18, 2020

        50 Habits of Highly Successful People You Should Learn

        50 Habits of Highly Successful People You Should Learn

        If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

        That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into 50 key points.

        Here’re 50 habits of successful people you should learn:

        1. Believe It to See It

        Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

        2. See Problems as a Wonderful Gift

        While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

        3. Keep Looking for Solutions

        Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

        4. Remember It’s All About the Journey

        Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

        5. Feel the Fear and Do It Anyway

        There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

        6. Always Ask Productive Questions

        It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

        7. Understand the Best Waste of Energy Is Complaining

        Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

        8. Don’t Play the Blame Game

        Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

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        9. Maximize Your Strengths

        Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

        10. Be in It to Win It

        Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

        11. Know That Success Attracts Success

        People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

        12. Actually Choose to Be Successful

        Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

        13. Visualize, Visualize, Visualize!

        You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

        14. Be a One-Off Original

        Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

        15. The Perfect Time to Act Is Now

        Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

        16. Keep Learning, Keep Growing

        Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

        17. Always Look on the Bright Side of Life

        Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

        18. Having a Bad Day? Do It Anyway!

        We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

        19. Sometimes Risky Business Is Needed

        Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

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        20. Accept Challenge All the Time

        Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

        21. Make Your Own Luck

        In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

        22. Ignite Your Initiative

        While many people are reactive, successful people are proactive – taking action before they have to.

        23. Be the Master of Your Emotions

        Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

        24. Champion in Communication

        Consciously working on effective communication skills gets anyone closer to success.

        25. Plan Your Life Strategically

        Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

        26. Become Exceptional at What You Do

        To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

        27. Choose to Live Outside of Your Comfort Zone

        While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

        28. Live by Core Values

        Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

        29. Realize Money Isn’t Everything

        Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

        30. Don’t Get Carried Away

        Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

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        31. Self-Worth Is Not Tied to Success

        Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

        32. Kindness Breeds Kindness (And Success)

        Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

        33. More Humility, Less Arrogance

        Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

        34. Change Opens New Doors

        People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

        35. Success Requires a Healthy Body

        It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

        36. Laziness Just Doesn’t Exist

        Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

        37. Resilience by the Bucket Load

        When difficulty strikes, most would throw in the towel, but successful people are just warming up.

        38. Feedback Is Just Another Chance to Improve

        How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

        39. Your Vibe Attracts Your Tribe

        If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

        40. Can’t Control It? Forget It

        Successful people don’t invest time or emotional energy into things which they have no control of.

        41. Swim Against the Tide

        Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

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        42. Alone Time Is Valuable Time

        More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

        43. Self-Standard Is Higher Than Most

        Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

        44. Failure Isn’t Rationalized

        While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

        45. Down Time Is an Important Part of a Routine

        Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

        46. Career Isn’t Who You Are, It’s What You Do

        Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

        47. Be Interested in Only the Path of Resistance

        While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

        48. Follow Through

        Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

        49. Invest in All Your Dimensions

        We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

        50. Put Your Money Where Your Mouth Is

        To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

        So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

        Bonus: 5 Bad Habits To Quit

        More About Success

        Featured photo credit: Juan Jose via unsplash.com

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