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See How You Don’t Have To Start Your Weight Loss Journey Sweaty!

See How You Don’t Have To Start Your Weight Loss Journey Sweaty!

Do you feel like you’ve tried everything to lose weight?

Maybe you’ve even had some success, but struggled to stick to a diet or exercise plan in the long term?

Don’t panic.

Many of the weight loss plans advertised online, in books, and on the covers of magazines simply aren’t sustainable. It’s not you that’s the problem – it’s the diets.

So, what is the best way to lose weight? By removing unhealthy foods, one step at a time.

No more feeling overwhelmed or trapped by a difficult diet or exercise regime – you’ll make real, long-term changes in a way that feels easy and natural.

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    Photo credit: Source

    Don’t try these techniques to lose weight

    There is so much information on how to lose weight, particularly online, that’s it hard to know where to begin. Lots of the weight loss advice you see on the internet simply isn’t helpful – it’s not sustainable, and it won’t help you stay healthy in the long term.

    Here’s what to avoid.

    Going on fad diets: these harm your body.

    It’s tempting to jump on the bandwagon with fad diets, but try and resist. Fads like the baby food diet, the alkaline diet, and diets which focus on avoiding fats have all been slammed by nutritionists. [1] It’s also been shown that counting calories doesn’t work well. [2]

    Trying every trendy workout routine

    Getting caught up in trying every new workout routine you hear about can feel just as overwhelming as hopping from diet to diet. Should you focus on HIIT workouts? Or is yoga the best? How many hours a week should you spend exercising? What if you’re working out wrong?

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    It’s enough to make you want to quit exercising altogether.

    Eating new superfoods

    ‘Amazing New Superfood Doubles Weight Loss’

    We’ve all clicked on headlines like this, hoping for a miracle cure to our weight problems. While some so-called ‘superfoods’ can be good for you, they won’t substitute a well-rounded healthy diet and lifestyle.

    Losing motivation again? Here’s why.

    You are too harsh on yourself.

    “I’ll run for an hour each morning, swim for an hour after work, and avoid all desserts and fizzy drinks.”

    It’s great to be enthusiastic about your weight loss, but plans like the one above rarely last long. You need to be realistic when planning your weight loss journey, instead of setting loads of difficult goals you know you’ll struggle to achieve. Instead of trying to quit everything at once, focus on making small changes to your diet.

    You expect to see overnight results.

    Losing weight is a process. If you expect to drop two sizes after a week of dieting, you’re setting yourself up to fail. Set realistic goals so you don’t get disheartened.

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    You focus on one-off actions, instead of building habits.

    Ever been to the gym for a single class, then wondered why you weren’t seeing a change on the scales? Or quit chocolate for a week, and been disappointed when you didn’t lose weight? Losing weight isn’t about one-off actions – you need to build habits which will last the rest of your life.

    Building good habits is the one way to lose weight effectively.

    So, how do you start to build the habits that will help you lose weight?

    Well, it’s been shown that building a habit takes only 7 days, as long as you do it right.

    Here’s what to do:

    • Start with baby steps. Make your new habit super-easy – something like, ‘Stop drinking fizzy drinks at work.’

      Photo credit: Source

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      • Change your environment. Set yourself up for success by filling your fridge with healthy food, sticking up motivational post-it notes and not buying junk food.
      • Stick your habits together. Try combining habits to make them stick. For example, you could make it a habit write a weekly meal plan while relaxing after your Sunday jog.

        Photo credit: Source

        • Break your large goals down into smaller ones. Your large goal could be to lose weight, while your small goal could be to cut out one unhealthy food this week.
        • Reward yourself. When you reward yourself for completing a habit, you strengthen it. Try jumping in the air, giving yourself a big smile in the mirror, or reciting positive affirmations each time you make a good food choice.
        • Avoid too much choice. Create your habits, make them specific, and stick to them. Too much choice overwhelms us, hence the need to avoid fad diets and workout routines.

        Cut one unhealthy food out of your diet today.

        Follow the steps above, and try eliminating just one of your least favourite junk foods from your diet. Do this each day for 7 days. Once you’ve managed that, you can gradually start to avoid other ‘bad’ foods, replacing them with new, healthy snacks and meals.

        Here are some great replacement ideas to get you started:

        • Fizzy drinks: fruit smoothies or herbal teas.
        • Cheeseburger and fries: veggie burger and sweet potato fries.
        • Sweets: nuts, seeds, and dried fruit.
        • Potato chips: vegetable crisps, flavoured nuts.

        Cutting out one food at a time much easier than giving up all your favourite treats cold turkey, so you’ll be much more likely to succeed.

        Weight loss is a journey.

        Start by eliminating just one bad food, and you’ll be one step closer to where you want to be.

        Stop jumping from diet to diet, desperate to reach your ultimate end goal. Instead, take it one step at a time to build healthy eating habits that will last a lifetime.

        Reference

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        Eloise Best

        Eloise is an everyday health expert and runs My Vegan Supermarket, a vegan blog and database of supermarket products.

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        Last Updated on February 11, 2021

        The 20 Most Creative Instagram Accounts That Will Inspire You

        The 20 Most Creative Instagram Accounts That Will Inspire You

        Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

        Here are our 20 top creative Instagram accounts that you should be following today.

        1. Humans Of New York

        Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

         2.  Paris in Four Months

        Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

        3. Civilized Caveman Cooking

        George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

        4. Andrew Knapp

        Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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        5. Idafrosk

        Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

        6. GrandmaBetty33

        Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

        7. Maya_on_the_Move

        Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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        8. Leoleoparis

        Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

        9. Jacob Santiago

        Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

        10. Julie’s Kitchen

        Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

        11. iloveplaymo

        iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

        12. “Red” Hong Yi

        Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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        13. Alexis Diaz

        A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

        14. Murad Osmann

        Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

        15. Simone Bramate

        Simone Bramate is a storyteller who just so happens to take delightful photos as well.

        16. Willie Kessel

        Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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        17. Nick Ulivieri

        Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

        18. Jo Jerry

        Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

        19. GoPro

        GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

        20. Vin Farrell

        Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

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