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Long Distance Relationship Is No Issue If You Have Great Answers to These Questions!

Long Distance Relationship Is No Issue If You Have Great Answers to These Questions!

Longing can be such a sweet sorrow. But sometimes the sorrow can outweigh the sweet, and then you just have heartache. This is among the many reasons that long distance relationship falls into the top 3 most unwanted relationships.

Everyone says they would never entertain the idea of a long distance relationship. That is, until they meet the one person that they’re willing to wait for. Love can happen at any time, and in most cases, it happens at the worst time. But some individuals refuse to let timing get in the way and pursue this flourishing love regardless of the risks. It may seem romantic; but it’s really very draining, frustrating, and lonely.

Unfortunately, love is not enough to make a relationship work. Before committing to a long distance commitment, you and your partner really need to iron out the details to see if you are capable of maintaining your bond.

Instead of Romanticizing, Start Realizing.

I’m not hating on long distance relationships. In fact, I always find myself in these situations where I meet the right person at the wrong time. So trust me, I speak from experience. And I’ve personally watched a beautiful functional relationship get torn down to tattered bits until we both finally let go. We knew it would be hard, but we just didn’t know how much.

We met as travelers, backpacking the Australian terrain. We didn’t start dating right away, and maintained a budding relationship as we explored opposite ends of the country. Since we were used to the lifestyle and had spent so much time apart already, we thought that it would actually be ideal. He being from England, and I being from America, there was an entire ocean between us. Blinded by love and naivety, we went for it.

There’s no way to really prepare yourself for the issues and emotions that will arise during your time apart. But whether or not you’ve already decided to commit, it’s crucial to be honest with yourself about your true nature and your partners to see if your love can withstand the distance.

These Questions Give a Hint on How Your Coming Long Distance Relationship Goes

It may be hard to imagine while you’re still in the idealistic honeymoon phase where nothing can go wrong, but eventually something will. Then you will realize just how fragile your relationship really is. Distance creates that fragility, and issues that would quickly get snuffed out in a normal relationship will cause your entire relationship to hang in the balance. You’ll find yourself asking, “is this all even worth it?”

Ask yourself and your partner these very important questions to determine whether your relationship can survive the distance:

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1. Are you BOTH willing to commit?

What does this matter?

It takes two to make this thing work. If only one of you is on the fence, then this thing isn’t going to happen. One-sided relationships are crippling, and open-relationships are confusing. You need to be on the same page.

What consequences might arise?

One of the partners is going to get fed up with making all of the effort. If they are constantly questioning your intentions and commitment to them, it’s going to cause a mess of insecurity and inevitably destroy the relationship.

2. Do both of you have enough trust?

What does this matter?

In today’s hook-up culture of side pieces and main squeezes, infidelity is glorified. You truly have to trust your partner and yourself to be completely honest about intentions and mistakes. And most of all, be honest about insecurity. Jealousy is toxic.

What consequences might arise?

If the trust is already flimsy, then your partner is going to constantly question where you are, what you’re doing, who you’re with, and if you’re telling the truth when you provide the answers to these questions. If they feel you cannot be trusted, then they may do something regrettable out of spite or insecurity.

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3. Do you both communicate well?

What does this matter?

This isn’t just a matter of whether you can maintain an interesting conversation. You must be able to speak openly and freely to your partner, unafraid of their negative reactions to your concerns. You’re going to experience many negative emotions during your time apart, and it’s important to be able to talk about it.

What consequences might arise?

The conversation will dry out very quickly if you can’t find things to talk about. Going through the motions of your days is not very riveting. Or sometimes you may feel that your partner can’t relate to your situation, so you don’t talk to them about it; unintentionally creating distance. And if you can’t fully communicate your feelings, then you’re going to internalize them where they will convert into resentment, jealousy, insecurity, and a slew of awful emotions that no one wants to feel.

4. Are you willing to give extra security support to your partner?

What does this matter?

Your once strong and impenetrable partner will become extremely vulnerable to you during these trying times. They’re going to need extra reassurance and surprise pick-me-ups from you to know that you still care.

What consequences might arise?

More likely than not, the reason that you are dating long distance is because you have obligations elsewhere that you need to attend to. So, you’re probably very busy and can’t be bothered by neediness. You may get turned off by the vulnerability and constant need for attention and may not be willing to give them all of that extra reassurance that they need. This will make your partner feel that you don’t care.

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5. Is it OK to have less physical attachment?

What does this matter?

One of the main issues with long distance, is that the relationship is no longer tangible. You can’t touch, kiss, or cuddle your partner. Yes, sex isn’t everything but it is absolutely a component in a healthy relationship. And sometimes, it’s not even about sex. It’s just about intimacy, and having someone next to you (which has proven to have therapeutic effects [1]).

What consequences might arise?

Even for people who don’t consider themselves sexual, this will get taxing after awhile. You’re living out a virtual relationship, where you can only see digital projections of your lover, and hear their voice over a landline. Many people need something tangible; and a simple Skype call can’t fill that void. For some, this is where the prospect of cheating may arise. Not because their distant partner isn’t enough, but because they feel that they need that physical connection.

6. Do you each have an independent life outside your love life? Can you live alone?

What does this matter?

This is so incredibly crucial. Whether your relationship is distant or not, it’s very important to have an independent life outside of your relationship. Or else you will cling to them, monopolizing all of their time. This is still possible in a long-distance relationship; and you can drive your partner crazy no matter how far away you are. Independence is not only an important quality to have, but it is also very, very sexy.

You don’t necessarily have to live alone while they are away. Roommates can make the distance a lot less lonely as long as you can live in harmony. What’s more important is whether you can swing sleeping in an empty bed every night.

What consequences might arise?

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Without your own life, job, friends, or hobbies keeping you occupied, you’re going to drive your partner insane with the constant need for entertainment from them. They’ll feel that you don’t respect their busy life and goals that they are trying to reach, and may think less of you for being so helpless and needy.

If you have issues with being alone, then you will have serious struggles with infidelity. There’s nothing wrong with needing companionship, some of us need it more than others. But you need to be honest with yourself and your partner so that no one gets hurt when you reach out for attachment.

7. Do you guys have an end plan?

What does this matter?

Without an end plan or goal to work towards, you’re just floating in a lovers limbo with no way out. You need goals such as moving closer to one another, marriage, or planning a trip to see one another.

What consequences might arise?

As with anything, you need a reward to make the effort worth it. Without these goals to work towards, your relationship will start to feel like it isn’t worth the hassle. At this point you’re basically pen-pals tied up in a melodramatic, failing love. The relationship will inevitably fizzle out, leaving the two of you feeling jilted and angry that they didn’t try any harder. But the truth is, long distance relationships are their own breed, and it takes a very specific kind of couple to tame that kind of beast.

Featured photo credit: Love My Britt via google.com

Reference

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Jenn Beach

Traveling vagabond, writer, & plant-based food enthusiast.

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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