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Long Distance Love Birds! This Is How Your Screen Help You Stay Sweet Across the Sea!

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Long Distance Love Birds! This Is How Your Screen Help You Stay Sweet Across the Sea!

Relationships can be hard to maintain especially once it gets to the stage where you both get comfortable. Standards may slip or you both could start taking each other for granted. While this can be fixed in a conventional relationship, for those in long distance relationships, this could threaten the union all the more.

Long Distance Relationship Equals to Dead-End Street?

Long distance relationships usually have a bad rep. If you’re in one right now, I’m sure many people have given you their widely-agreed-upon opinion that it just won’t last. While a lot of distance relationships don’t tend to work out for a myriad of reasons – namely that both people must be on the same page and committed to each other – many do stand the test of time because both are willing to use the distance well.

As mentioned before, that comfortable stage in a relationship can creep up on you but easily identified and sorted out. However, for a long distance relationship it can be the beginning of the end if couples can’t devote time and creativity to spice things up.

Stay Connected, That’s the Bullseye You Gonna Hit

The key to a successful relationship is the sense of connection you have with one another. Couples create this by sharing experiences, creating memories and building emotional bonds but if you’re physically apart then this can be harder to maintain.

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But the good news is there are ways you can recreate this connection even if you live hundreds of miles away. It’s all about spending your lives together despite physical distance and making effort to communicate in order to spice things up. So try these out to help you feel closer to your partner and keep that connection alive and well.

1. Let Skype Help You Date

When you can’t speak to each other face-to-face, the next best option is to Skype. While this is a brilliant way to keep the communication open, Skyping too often can cause the relationship to go stale which is why setting up occasional date nights can create a sense of, well, being on a date together!

Set certain days and times to catch up with your other half and treat it like a date. Try not to chat about mundane things too much but make the effort to catch up with each other emotionally. Set up a dinner and a glass of wine so it feels like you’re sharing a meal together. Dress up and make yourself look nice – if you treat this like a special date then you’ll both get much more out of it.

2. We Can Laugh At the Same Movie Scenes!

Everyone loves watching a movie with their loved one. While you can’t exactly cuddle up together on the sofa, the next best thing is to both put on the movie at the same time while either talking on the phone or texting each other. Knowing you’re both experiencing the same movie at the same time can bring a certain connection. You can express your thoughts about the film or laugh at the same scenes. It’s all about creating the feeling and experience of being together.

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3. Go Surprise My Love, Packages!

Sending something to your loved one far away shows you really care and even better if it’s a surprise. It shows you’re thinking of them and strengthens that emotional connection and bond. So why not get food delivered from their favourite local restaurant? Or send them a care package full of their favourite snacks or mementos of your time spent together? If it’s something they’ve mentioned before in passing – something they perhaps miss – throw it in there. This will, again, show you’re thinking about them and putting in that extra effort.

4. Let TV Shows Wire the Two Little Hearts

Don’t you love discussing the latest episode of Game of Thrones or Orange is the New Black? If you have a favourite TV series you both love or decide to start a brand new one, then carve out some time to watch it separately and then chat about it, or as with the movie suggestion, watch it at the same time. This can open more lines of discussion which is important to stop communication getting stale. Having things in common will help you both recognise your connection.

5. Couple App Presents: Your Secret Garden

While texting and calling is great, it’s not always that private. Creating the sense of privacy that you get with a traditional relationship is important psychologically and this can be maintained with the Couple app which allows you to create a space to keep all your interactions in one place. This app builds a private timeline of all your special moments whether it’s video calls, pictures, real-time games as well as other cool features just for the two of you to share.

This is aimed at creating something only the two of you can see and experience together making your relationship feel more special.

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6. Fitness Competition and Who Will Be the Winner?

If you’re both competitive and sporty or just wanting to set some health goals, making a competition out of it can be fun. But the best thing about this is that it’s a long-term project which can be helped along by the motivation you give to each other. This in itself can help you with the mindset that you’re sharing life goals and seeing them through together.

Why not make the next time you see each other your results day? This will give you more determination and motivation to share your hard work with each other.

7. It’s Adventure Time!

It can suck not being able to go out and do things together but in an age where internet is so accessible, now is the best time to spice up a long distance relationship. If you want to go out exploring then you can easily bring your partner with you through the power of social media. Whether it’s Skype, FaceTime, Facebook live, Instagram live or Snapchat, you can record a constant stream of your adventures. So next time you go hiking or exploring a city take your loved one with you, experience it together and bring a sense of closeness to the relationship.

8. A Journal of This Long Love-Journey

Sometimes being in a long distance relationship can force you to find things that connects you spiritually – something that can be pushed to the wayside in a conventional relationship. Journaling is a really good reflection tool and you can make this a great way to strengthen that connection for both of you as well as personally.

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Each of you take it in turn to record your life every other day. When you get together you’ll have a really great account of your separate lives coming together and see how they intertwine too. Reading over this will show you that even though you may be physically apart, you are spiritually together.

9. Let’s Have a Throw-Back Thursday, Darling

Put aside a certain day of the week where you devote some time recalling special memories you’ve shared together. Reminding yourselves of the reasons why you’ve chosen each other as that special person is really important and often lost once you live apart. It’s all about keeping it alive in our minds which will prevent that feeling of distance from creeping in – a problem that is often the cause of long distance break ups.

10. Find Your Honey – You Are the Real Surprise!

One of the best things you can do especially if you’re in a trusted and committed relationship, is to arrange a surprise visit. Check with friends and family about their schedules and turn up unannounced. Knowing you made that effort and getting to see you will strengthen your relationship all the more.

Long distance relationships don’t have to be as hard as people say they are. It requires a lot of effort and imagination to keep a relationship fresh when there’s no physical connection but try out these suggestions and make your relationship stronger despite the miles between you.

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Jenny Marchal

A passionate writer who loves sharing about positive psychology.

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Last Updated on January 5, 2022

How to Deal With Anger (The Ultimate Anger Management Guide)

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How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

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More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

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