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I Have 10 Books to Make You a Boss Lady. Do You Have 5 Minutes?

I Have 10 Books to Make You a Boss Lady. Do You Have 5 Minutes?

It was not all that long ago that women did not have a place in the business world. Many of us have heard from our mothers and grandmothers about their secretarial positions. But now things have shifted and you could work for a female CEO and even become one. Granted, women only make up about 7% of the number of CEOs right now, but it’s certainly more than in our grandmothers’ days.[1]

While the opportunities are there, the know-how can sometimes be difficult to learn. How do we climb the corporate ladder and reach our business goals? While there isn’t necessarily a hand-book, there are plenty of books written by successful women who offer valuable insight as to accomplishing our professional dreams.

Recommended Reading for Willful Women

For each of these books, we’ll dive into what the book is about and what career advice can be learned from reading it. Don’t worry, no one expects a book report.

The Confidence Code by Katty Kay and Claire Shipman

    This New York Times Bestseller tackles the biggest issue faced and feared in the workplace: Gender Inequality. Kay and Shipman give inspiration and practical advice needed to confidently bridge the gender gap experienced in the day-to-day lives of women.[2]

    This is a recommended read because it teaches the thing we all want to be masters of: Confidence. Rather than adopting a “fake it ’til you make it” attitude, The Confidence Code teaches you how to truly believe in yourself and be successful in the workplace.

    Leave Your Mark: Land Your Dream Job. Kill it in Your Career. Rock Social Media by Aliza Licht

      Licht has done PR for some of the most notable designers out there, so she knows a thing or two about being a successful female. The best advice comes from experience, and boy, does she have it! Licht uses the things she has experienced first-hand to give advice, inspiration and a little bit of tough love.

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      Leave Your Mark is great for someone just starting off in their career and also for those who feel they are doing pretty well for themselves. It also sheds light on successfully marketing on Social Media which, in this modern world, is vital to success in business.

      Bossypants by Tina Fey

        Tina Fey is hilarious, talented and by all accounts super down to earth. But she’s also a remarkable business-woman. Fey was never handed anything, especially her success in comedy. She had to work hard every day to get to where she is not. Her book details the uphill battle she fought but also empowers the women readers.

        This #1 National Bestseller is a must-read because it proves, page after page, that no matter how many times people tell you that you can’t do something, or they doubt your talent, you can achieve anything. Fey especially highlights how we should laugh all the way to the bank when it comes to people putting us down.

        Lean In: Women, Work and the Will to Lead by Sheryl Sandberg

          via Amazon.com

          If you ask a female entrepreneur what book she would recommend, it would most likely be this one. Lean In has been the entrepreneur’s bible since it was released. Sandberg shares advice on getting the salary you deserve and how to believe in yourself.[3]

          This book covers all of the important basics and is definitely a must for the female employee who wants to do more. Sandberg helps you drop that self-doubt and really lean in to your potential.

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          Leading from the Front: No Excuse Leadership Tactics for Women by Angie Morgan and Courtney Lynch

            via Amazon.com

            These authors spent years in the U.S. Marine Corps, instantly breaking any stereotype you may have had about women writers and entrepreneurs. The tough duo learned a lot about leadership in their time serving and are sharing it with their readers.

            This book is a must for women who want to know how to take action and be successful without any fluff. With a foreword by Paula Zahn, a successful woman herself, Leading from the Front is chocked full of helpful info that will have you at the top in no time.

            Women in Tech: Take your Career to the Next Level with Practical Advice and Inspiring Stories by Tarah Wheeler Van Vlack

              via GeekWire.com

              Accomplishing your career goals as a woman is filled with setbacks. Accomplishing those career goals in the tech industry as a woman is even harder. With only 5% of leadership positions in tech being held by women, it can seem discouraging to pursue much of anything.

              If you’re a woman in tech, this book offers advice from female professionals on how to succeed. Yes, this is a male-dominated work field, but there are women out there trying to change that. Wouldn’t you like to be one of them?

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              Knowing Your Value: Women, Money, and Getting what You’re Worth by Mika Brzezinski

                via MSNBC.com

                This book, like the other books on this list, really delves into how to ask for the right salary and feel you’re valued as an individual and employee. The unique thing about Brzezinski’s book is that it discusses how to do it no matter where you are in your career.[4]

                Many women are afraid to ask for a raise. Whether they’ve been a great employee for one year or ten, that request is always overshadowed by excuses and self-doubt. Brzezinski asked for more late in her career, and she explains how you can, too.

                Brag!: The Art of Tooting Your Own Horn without Blowing It by Peggy Klaus

                  via Amazon.com

                  Do you freeze up in a job interview when asked what you’re good at? Do you feel bad bragging about your strengths? Or maybe you’re great in the interview, but when it comes time to ask for that promotion, you feel cocky listing out all you’ve accomplished. If any of these sound familiar, you need to read Klaus’ book.

                  Klaus discusses self-promotion and how awkward it can be. She teaches you how to brag in a way that doesn’t make you uncomfortable. It’s highly recommended reading if you often don’t feel like you’re allowed to boast about the things you’re proud of.

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                  Getting from College to Career Rev Ed: Your Essential Guide to Succeeding in the Real World by Lindsey Pollak

                    via Amazon.com

                    I remember how vague and ominous it always sounded to me when people would talk about “The Real World.” Those three words were tossed about frequently while I was in college and seemed to be there to instill fear about getting a job, let alone a career, once I graduated. Now that I’m in “The Real World,” I can tell you it’s not always as scary as it sounded…but sometimes it is!

                    Pollack’s book addresses the harsh transition from school to salary and helps you tackle the changes. With her suggestions, you’ll be accepting job offers in no time.

                    How Remarkable Women Lead: The Breakthrough Model for Work and Life by Joanna Barsh and Susie Cranston

                      via Amazon.com

                      If it’s true that leading by example is the best way to lead, then the women discussed in this book will make you a phenomenal leader. This book uses real-life examples of some of the most successful women in the world and touches on how they became successful and stay successful every day.

                      This book is ideal for the woman who wants to be inspired by the stories of other women and appreciates finding common ties between herself and those she idolizes.

                      Think of me while you’re sitting in your corner office!

                      No matter what success looks like to you, know that you can achieve it. Make it easier by grabbing a few of these books. Don’t be afraid to jot notes on the pages and put bookmarks in all the chapters that really speak to you. This is your journey to success, no matter how you define that. You’ve so got this!

                      Reference

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                      Heather Poole

                      Technical writer

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                      Last Updated on October 17, 2018

                      7 Natural (And Highly Effective) Ways to Improve Memory

                      7 Natural (And Highly Effective) Ways to Improve Memory

                      How is your memory? Is your cognitive function as strong as you’d like it to be?

                      If not, then you’re definitely going to be interested in the memory improvement tips I’ll be sharing with you in this article.

                      Despite what you might think – or have been told – improving your ability to recall information is certainly possible. You just need to know the right ways to do it. (Don’t worry, as you won’t need to make any significant lifestyle changes.)

                      So how to improve memory? Let’s dive straight into the first of seven easy ways to improve your memory significantly.

                      1. Meditate

                      We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts and figures into our conscious minds.

                      Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder then, that most people struggle to remember information and recall things.

                      Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. And research suggests that the more information and distractions, the harder it is for you to transfer information to your long-term memory.[1]

                      Fortunately, meditation can help you out.

                      Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which in turn, will make it easier for you to remember important facts.

                      If you need help in shifting into a meditative state, I recommend trying an app like Headspace – which can assist you to achieve this in a convenient and structured way.

                      And don’t forget, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

                      2. Get plenty of sleep

                      If you’re sleep deprived or have not been sleeping well, then I’m guessing you’re not remembering well either. This is because sleep and memory are intimately connected.

                      If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities – including your memory.

                      How much sleep should you be getting?

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                      Well, according to the National Sleep Foundation, you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things.

                      Now, I’ll be honest with you, maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!). But if you care about improving your short-term and long-term ability to remember things, then it’s critical that you try to get at least the recommended amount of sleep every night.

                      Are there ways to hack the sleep cycle?

                      Yes, there are.

                      Try these three things:

                      • Have a fixed bedtime (preferably before 10pm)
                      • Don’t eat too late
                      • Make sure your bedroom is as dark as possible

                      Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

                      However, don’t sleep just yet, as I want to tell you about another great way to increase memory…

                      3. Challenge your brain

                      When was the last time you challenged your brain?

                      I don’t mean challenged in the sense of overeating or undersleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku and memory games.

                      To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

                      Feedback from Lifehack readers such as yourself, has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-thinking ability and memory.

                      There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

                      • Peak (Android/iOS, free, 10 million+ downloads)
                      • Lumosity (Android/iOS, free, 10 million+ downloads)
                      • Elevate (Android/iOS, free, 5 million+ downloads)

                      If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live – while you put your attention into boosting your brain power!

                      Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it, try one of the apps above and see the positive benefits for yourself.

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                      4. Take more breaks

                      When I think back to my days as a budding entrepreneur, I distinctively remember working all the hours under the sun – and many under the moon too!

                      At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat and tears.

                      However, I was wrong.

                      Taking regular breaks is the best way to keep yourself productive, creative and alive to opportunities. It’s also the best way to learn new information.

                      Let me explain.

                      Typically, when studying lots of new information, most people will spend hours reading it – in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

                      Namely, extended study sessions are rarely a good thing, as your ability to retain information naturally declines after a certain period of time.

                      It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

                      It’s the same with your brain. If you overload it with information, you’ll suffer from mental fatigue.

                      What’s the answer?

                      Make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

                      If you don’t want to be as regimented as that, then take breaks as soon as you find yourself losing the ability to focus on the new material. Your brain will thank you – and your learning aptitude will move up a level.

                      5. Learn a new skill

                      I love this quote, as it’s 100% true – but frequently overlooked:

                      “Learning never exhausts the mind.” – Leonardo da Vinci

                      From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

                      Let me give you an example of this:

                      Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day – many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

                      Unfortunately, your initial enthusiasm quickly turned into frustration.

                      The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you – rather than letting you work in your own way.

                      Now, in the story above, the ending could be that you put up with a job you didn’t like, and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction in to learning a new skill (computer coding). It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career – and the ongoing learning made the call centre job much more bearable.

                      Clearly, learning new skills gives you impetus, focus and something to aim for. Your brain loves to learn, and you should tap into this by always seeking our new information. And when learning becomes a habit, you’ll find your ability to remember and recall things effortlessly, becomes a habit too.

                      6. Start working out

                      If you’re not already working out regularly, then here’s another reason to do so:

                      Exercising for 20-30 minutes three times a week will improve your long-term memory.

                      Regular exercise increases blood flow in your body and supplies the brain with extra oxygen and nutrients. And a well-nourished brain is a well-functioning brain!

                      “But I just don’t have the time?,” I hear you say.

                      Not a problem.

                      A research has shown that a daily burst of 60 seconds of high-intensity exercise, offered many of the benefits of the longer exercise routines.[2] So, if you’re short on time – now you know what to do.

                      Interested in getting started?

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                      Here are five different ways that will help you work out:

                      • Join a gym
                      • Join a sports team
                      • Buy a bike
                      • Take up hiking
                      • Dance to your favorite music

                      7. Eat healthier foods

                      I’m sure you’ve heard the expression: “You are what you eat.”

                      This applies to your brain too.

                      The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health too.

                      Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery and dark chocolate. But anything high in antioxidants will have a positive effect on your brain and memory.

                      Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain – leading you to easily suffer from mental fatigue.

                      Want to be mentally healthy? Then eat and drink an abundance of these for brain health:

                      • Turmeric – helps new brain cells grown
                      • Broccoli – protects the brain against damage
                      • Nuts – improves memory
                      • Green tea – enhances brain performance, memory and focus[3]
                      • Fish oilfish oil supplements can increase your brain power

                      Here’re more brain food options that improve memory!

                      Final thoughts

                      I sincerely hope these seven memory boosting ways that I’ve covered in this article will be of help to you.

                      You don’t need to implement them all. I suggest just trying the ones that appeal to you.

                      But, if you’re serious about dramatically improving your memory, then make a start right now on adopting one or more of the ways I’ve suggested. I’m confident you won’t regret it.

                      Featured photo credit: Eric Ward via unsplash.com

                      Reference

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